TheTwitch build on "GHenerate" by LG
- 10-25-2009, 12:23 AM
TheTwitch build on "GHenerate" by LG
I am about to begin my log of GHenerate by LG Sciences and im prepared to put it through the paces.
I have moderate experience w/ GH products and peptides.
I will only be using protien and BC+EAAs(by LG) for this log.
I plan to do 6 sprays 2 times a day. once preWO and once before bed. Post WO i tend to like to like shake and food ASAP.
Tomorrow i will update with weight and training split.
I will update daily with how i feel, my workout and a general diet outline.
- 10-25-2009, 08:05 PM
10-25-2009, 08:06 PM
10-25-2009, 09:24 PM
10-25-2009, 09:46 PM
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
10-25-2009, 10:27 PM
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
10-25-2009, 10:38 PM
Tomorrow should be nice. Im not expecting more than a day or 2 to feel effects of GHenerate.
I came in at 210 lbs today.
Fri- Aux. day cardio,abs or bodypart thats lagging.
I am doing a basic split. I may take another day of during the week if needed.(i.e. wed off instead of fri.) pending on how i feel and time related. I have every other weekend to lift if the energy levels and recovery is there, i will update as i do so.
I plan to lift mainly for size with a mix of strength weeks. So for 3 weeks i mihgt work for pure hypertrophy and mass then the next a strength based routine just to keep the body guessing.
Since i have the big bottle i will be estimating around 60 days on(120 servings i think) i will be very happy being on for that long.
10-26-2009, 12:39 AM
10-26-2009, 05:32 AM
10-26-2009, 02:10 PM
10-26-2009, 08:04 PM
Good day. I didn't seem to be there fully mentally but got through it.
Hamstring curls- 8x110 8x100 10x90
Leg Ext.- 10x140 8x160 8x160
Squat- 7x225 7x225 8x205 => 2nd and 3rd set i went to the safety bars, rested the bar on them for about 2-3 seconds w/only about 10-20% of the weight on me still then exploded up. This took a toll on the hip muscles for sure. particularly the ones right above the glute. It showed during my attempt at some SLDL when i felt way to much to soon on those muscles, so i called it.
It was a short day but i was beat and had a nice fullness going. Not really an aching pump though.
About 90% of my food intake is college cafeteria. We have some alright stuff some days and i make moderate due with it.
I ate eggs for breakfast with some tatter tots.
A bagel,egg,sausage sandwich around 10:30.
A deli sandwhich with whole wheat and turkey,ham,beef around 1:00
lifted at 1:45 - shake right after
bowl of WW cheerios and skim milk at 4:00
6:30 had a salad with brocolli, carrots and cucumber.
Tongiht i will mostlikey have some fish.
10-27-2009, 01:44 AM
I was felt focused while on Ghenerate. Hope this helps you out, I already miss my GHenerate : (
When an omega male is born it's game over
10-27-2009, 06:42 AM
10-27-2009, 11:41 AM
10-28-2009, 12:11 AM
Today went ok. Got a good pump in my tris, my chest rarely gets a good pump and i have for a long time been working on it and i still have too i guess.
Incline BB- 5x205 7x185 7x185 7x185 8x155(focus on negs. here)
Flat BB- 6x205 8x185 (took extra time here) 9x185 10x185
I dont know how those sets worked out like that but i think its cause i adjusted my grip width for them.
Peck deck flye- 10x210 10x225 6x215
Dips-(bodyweight) 11 & 10
Close Grip bench- 10x185 8x185
Overhead DB extension- 10x75 8x90 8x80
Cable Pressdown- 12x100 10x140 8x140
I really havent had much in the realm up workout pump that i can notice, like i said maybe the minor increase in pump but ima weight till the rest of the week to verify.
I DO however think it helped my sleep. Not sure if there something in this directly increasing it or just the hormone management but i did not wake up last night like i usual do when my roomate comes in and i did notice in the morn. i was a bit more difficult to wake up and easier to drift in and out of sleep.
I did get to minute headaches maybe 3-4 EXTREMELY light pressure ones since being on GHenerate. I do not want to say this is from it, but i did have this effect while on other GH effecting items.
Way to early to jump to conclusions! I will still be moitoring myself closely and can't wait to keep this going!
Thanks again LG reps!
10-28-2009, 04:07 PM
I have to take today off. With school and how hard i been training basically from when i got here(school) i gotta take a day off.
I planned on back and all day i been trying to mentally motivate myself, packed my bag to go, mixed up some BCAAs but just couldnt get it together for myself.
I will for sure be in there tomorrow hitting back and will end up there sat. too to make up for today.
Sorry i had to take an unexpected day off so soon but i been going hard for awhile.
Today is refuel day now.
10-28-2009, 04:36 PM
Im in on this bad boy! I tried like 2 days worth of this stuff when Eric FIRST came out with it and it was in tabs, and i swore even though i only hadf 2 days worth i felt the mental connection and the pump was better. Coincidence? Maybe, ill have to try the new version here shortly and see for myself!
E-Pharm Rep... PM me with any questions or concerns
10-28-2009, 06:13 PM
10-28-2009, 11:25 PM
I do want to say, i was more pumped today without a WO. My tris looked swole at least 70% of the day, i actually couldnt stop looking at them in the mirror.
I think it is giving me a better full feeling preBed and slightly upon wakening. I had another good sleep last night for sure.
Cant wait to finish up the week and see hwo i end up!
10-29-2009, 10:03 PM
BB Row- 6x225 8x205 8x185
Wide Grip pulldown- 10x160 10x160 10x160
Seated Row- 10x170 10x170 10x170
Hammer DB Curls- 8x40 8x40 5x40
DB curls- 8x30 6x30
Rope curls- 12x50 8x70 8x70
It was an ok day. i still felt a little weak going into the gym and skipped deads. Plan to for the next few weeks just take a little of the beating off me.
10-30-2009, 04:41 PM
Today was Shoulders and it felt pretty darn good. Slept like a baby last night again which was nice. I did wake up with a bit of congestion in my chest so im hoping it goes away ASAP. Im eatiing clean, taking 1g Vit C 2-3x day, Vit D, and trying to shower and kep my body temp up, helps make the virus/sickness harder to survive. this is why you shouldnt take stuff to supress fevers unless severe.
BB press- 7x145 6x155 8x145 9x95
UpRight Row- 8x95 8x95 8x85 10x75
BB shrug- 12x315 8x315 10x225 10x225 12x185
DB lateral raise- 10x30 10x30 10x30
Incine DB raise(reverse incline flye)- 12x20 10x30 10x25
Front Raise- 10x30 10x25
standing calf raises- 110x25, 20, 15 Short breaks here.
Im going to be drinking green tea soon and having a salad with some fish most likely. Maybe some fries(no salt)
10-30-2009, 06:44 PM
10-30-2009, 07:05 PM
Im hoping it just goes away in a day or so. Tomorrow if it the same or worse i will most likely go to the health services building(campus Dr.s) and have them check me out.
10-30-2009, 08:13 PM
10-30-2009, 08:49 PM
nothing noticable in hunger. Recovery seems about the same, maybe a bit better. My back is not as sore as it usualy is.
My tris were/are not sore either.
I am not feeling worse yet. I been doing, a every hour protocol of a little Pomegranete(sp?) juice, 1mg Vit.C, Vit D, and powerade. I plan to try and get some good rest tonight and see what tomorrow holds.
Similar Forum Threads
- By Sdog77 in forum AnabolicsReplies: 3Last Post: 01-08-2017, 12:31 AM
- By Dystopsy in forum SupplementsReplies: 7Last Post: 03-05-2016, 10:38 AM
- By lukehayd in forum Company PromotionsReplies: 351Last Post: 10-27-2012, 04:05 PM
- By bigbeef in forum SupplementsReplies: 11Last Post: 08-19-2010, 09:18 PM
- By pushinweightw in forum Supplement LogsReplies: 9Last Post: 12-28-2009, 06:33 PM