MetroBadAss Ghenerates more size while sleeping like a baby..oh yeah teh

Page 1 of 34 1236 ... Last
  1. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    MetroBadAss Ghenerates more size while sleeping like a baby..oh yeah teh


    Itís time I put even more size on and get hyuuuge! Just finished my Testopro log and it was a huge success. I put on about 7lbs in a month and made some monster strength gains. Iím not ready to slow down just yet though. Iíve got some Ghenerate on its way from LG Sciences. The reported effects from Ghenerate have got me so psyched to try it!

    ē Increase feeling of well being
    ē Increased recovery
    ē Better Sleep
    ē Increased Focus
    ē Fat loss

    All of these things sound just amazing. Some people are gaining almost 10lbs with the stuff a month too. Now I know thatís not all muscle. But still this stuff seems to have some real potential. What I am really looking forward to the most is the HUGE increase in sex drive and erection strength; deep sleep; and fat loss. My diet has been very high in protein and has been kind of geared towards clean bulk lately. I train DC so I need a lot of protein. If I could continue to gain AND loose fat, I will be one happy Metroba. Now my training style is a slightly modified DC style. Instead of training 3x/week, I train 4x/week. I train on Wednesday, Thursday, Saturday and Sunday. As long as I EAT, EAT and EAT some more I continue to grow on this. I also add in an extra exercise from time to time to really blast a muscle. Calves are really the only thing I deviate from on DC. I do them differently than DC sets it up for. 1 day I train them Russian style, 1 day I train them DC style, and 1 day I train them however I want.

    Pics were taken yesterday. Will get leg shot up in a day or two. Ghenerate will be here in a day or two. Help keep me motivated guys!
    Attached Images Attached Images     
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  2. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,730
    Rep Power
    4928437
    Level
    92
    Lv. Percent
    16.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    OOOOOH Riiight...first in
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  3. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    29,218
    Rep Power
    10752134
    Level
    120
    Lv. Percent
    49.01%
    Achievements Posting ProPosting AuthorityPosting VeteranPosting Royalty

    this is like one of those rave parties, it keeps moving around.
    •   
       

  4. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.79%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Well what have we here?

    What's your weight currently?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  5. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    sorry i forgot that, i am currently 187. not sure on bf. any ideas fellas?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  6. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,349
    Rep Power
    5156772
    Level
    103
    Lv. Percent
    29.2%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    I guess it wouldn't hurt to follow along...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  7. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.25%
    Achievements Activity ProPosting ProPosting Authority

    you look about 35% bf...
    and subbed
    SFW and GFH
  8. Banned
    bigmoe65's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jan 2004
    Posts
    764
    Rep Power
    0
    Level
    21
    Lv. Percent
    58%

    Youre a supplement whore. You really get around.
  9. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    I was gonna say 36%..I guess Im doing better than I thought
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  10. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.25%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by metroba View Post
    I was gonna say 36%..I guess Im doing better than I thought
    you should probably quit being so fat and focus more on being awesome instead
    SFW and GFH
  11. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    youre mean
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  12. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    29,218
    Rep Power
    10752134
    Level
    120
    Lv. Percent
    49.01%
    Achievements Posting ProPosting AuthorityPosting VeteranPosting Royalty

    Quote Originally Posted by bigmoe65 View Post
    Youre a whore. You really get around.
    now you got it right.lol
  13. Diamond Member
    VolcomX311's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2007
    Posts
    13,250
    Rep Power
    78138
    Level
    70
    Lv. Percent
    66.37%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    NSCA - CSCS
  14. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21037
    Level
    51
    Lv. Percent
    59.99%
    Achievements Activity ProPosting ProPosting Authority

    Subbed for the erections!
  15. Senior Member
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Rep Power
    900
    Level
    30
    Lv. Percent
    7.84%
    Achievements Activity ProPosting Pro

    Im in. fo sho.
  16. Senior Member
    jdg487's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    27
    Posts
    1,316
    Rep Power
    739
    Level
    27
    Lv. Percent
    25.01%
    Achievements Posting Pro

    sub'd- no met i think you're around 9.74652878% bf
  17. Advanced Member
    Imeniaan's Avatar
    Join Date
    Jan 2008
    Posts
    610
    Rep Power
    395
    Level
    19
    Lv. Percent
    67.7%

    subbed good luck.
  18. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Age
    38
    Posts
    5,785
    Rep Power
    0
    Level
    51
    Lv. Percent
    6.89%
    Achievements Activity ProPosting ProPosting Authority

    Subscribed.






    She was calling me...
  19. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,349
    Rep Power
    5156772
    Level
    103
    Lv. Percent
    29.2%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Iron Lungz View Post
    Subscribed.






    She was calling me...
    YOU ARE MY NEW HERO!!!!!!!!!!!!! CRAP! DROOL ON THE KEYBOARD. CAPS LOCK STUCK, & ERECTION PINNING ME TO MY CHAIR WHILE TIPPING OVER DESK!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  20. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Thanks for subbing fellas! Iron, . It never gets old man.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  21. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.72%

    in! this'll be fun to follow. always is.
  22. Senior Member
    punthra's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    Jan 2009
    Age
    34
    Posts
    2,440
    Rep Power
    3457
    Level
    36
    Lv. Percent
    15.2%
    Achievements Activity ProPosting Pro

    I'm in!!
  23. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.25%
    Achievements Activity ProPosting ProPosting Authority

    SFW and GFH
  24. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Had a pretty sweet workout today. Strength was stagnent for biceps But I was up for everything else. I'm betting if I ate better yesterday I would have gotten more reps...maybe. Either way, after 2-3 more sessions, I am gonna cruise for a week and start fresh with some new yummy exercises .

    Today's #'s - PRE Ghenerate Strength evaluation

    P/L Preacher curls - 130x3-3-2=8; same reps as I hit last time. I actually got up about .75 of the way for a fourth rep on the first r/p set but I dont count those kind of reps.
    Seated hammers - 60x18; up 2 reps
    stretch for 45 secs and burned like hell!
    Seated calve machine was taken up for a long ass time so I had to save these for last.
    Laying leg curls - 170x6-4-3=13; up 2 reps
    Squats - this is where it got real nasty! 240x6; doubled my reps!!; got really arrogant and threw 275 on after a few mins rest and got 1 rep. My lifting partner told me I went past parrallel too. I almost failed but I drove threw it and got it! Amped about this one! I will not be attempted 1rm again for quite some time.
    Moved onto the seated russian calve torture raises - 185x75; up 5lbs
    I could not even stretch them for more than 45 secs. I think I almost cried a little too.

    Having my lifting partner there today pushed me passed my limits on squats and was very grateful for it. Amped to see how things start to progress from here!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  25. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    In.
  26. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    subtle
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  27. Professional Member
    hman85's Avatar
    Stats
    5'9"  192 lbs.
    Join Date
    Jan 2007
    Age
    29
    Posts
    3,806
    Rep Power
    47043
    Level
    44
    Lv. Percent
    1.01%
    Achievements Activity ProPosting Pro

    subbed
  28. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.72%

    impressive #s met, gonna have to do work to beat 'em!
  29. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Awesome job on the squats, met! That's what I like to hear, man! You're killing it! Your gains right now are just insane. I can't wait until I have my cals high enough to grow. I'm ready to be a natural 190bs!
  30. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Thanks dooderz


    ...natural
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  31. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by metroba View Post
    Thanks dooderz


    ...natural
    If you're not one when you make the gains, isn't that considered natural?
  32. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    What?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  33. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Did you mean if you are not on? If so what is your weight now? Arent you like 186 or something?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  34. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by metroba View Post
    Did you mean if you are not on? If so what is your weight now? Arent you like 186 or something?
    I'm 178lbs right now. Just a wittle guy.
  35. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Irish Cannon View Post
    I'm 178lbs right now. Just a wittle guy.
    lol oh snap I thought you were over 180 almost 190. My mistake. Man you really look much bigger than 178. Gratzie!

    Silentbob, said I look smaller than 187..so I am the opposite.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  36. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by metroba View Post
    lol oh snap I thought you were over 180 almost 190. My mistake. Man you really look much bigger than 178. Gratzie!

    Silentbob, said I look smaller than 187..so I am the opposite.
    Hahah. I think our height differences skew things a bit. You are looking swole for sure, though. Definitely making great progress.
  37. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Thanks friend

    Question: I have a 3"x3" bruise on my quad. Can squatting too much weight do that? It's a normal looking bruise.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  38. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    29,218
    Rep Power
    10752134
    Level
    120
    Lv. Percent
    49.01%
    Achievements Posting ProPosting AuthorityPosting VeteranPosting Royalty

    Quote Originally Posted by Inarius View Post
    damn, i thought i destroyed that years ago.
  39. Advanced Member
    tyler4's Avatar
    Join Date
    Mar 2009
    Age
    29
    Posts
    895
    Rep Power
    517
    Level
    23
    Lv. Percent
    2.32%

    I be here
  40. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,349
    Rep Power
    5156772
    Level
    103
    Lv. Percent
    29.2%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by thebigt View Post
    damn, i thought i destroyed that years ago.
    BigT if that is you the I finally know what TheBigT means. The big titties!!!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  

  
 

Similar Forum Threads

  1. Replies: 25
    Last Post: 03-15-2008, 06:39 PM
  2. Sleeping like a baby on PureDopa
    By Hitstick in forum Supplement Logs
    Replies: 11
    Last Post: 02-07-2008, 02:14 AM
  3. [Vid] Slippery When Wet - Oh Yeah Baby!
    By neoborn in forum General Chat
    Replies: 0
    Last Post: 08-01-2007, 05:04 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in