MetroBadAss Ghenerates more size while sleeping like a baby..oh yeah teh

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    MetroBadAss Ghenerates more size while sleeping like a baby..oh yeah teh


    Itís time I put even more size on and get hyuuuge! Just finished my Testopro log and it was a huge success. I put on about 7lbs in a month and made some monster strength gains. Iím not ready to slow down just yet though. Iíve got some Ghenerate on its way from LG Sciences. The reported effects from Ghenerate have got me so psyched to try it!

    ē Increase feeling of well being
    ē Increased recovery
    ē Better Sleep
    ē Increased Focus
    ē Fat loss

    All of these things sound just amazing. Some people are gaining almost 10lbs with the stuff a month too. Now I know thatís not all muscle. But still this stuff seems to have some real potential. What I am really looking forward to the most is the HUGE increase in sex drive and erection strength; deep sleep; and fat loss. My diet has been very high in protein and has been kind of geared towards clean bulk lately. I train DC so I need a lot of protein. If I could continue to gain AND loose fat, I will be one happy Metroba. Now my training style is a slightly modified DC style. Instead of training 3x/week, I train 4x/week. I train on Wednesday, Thursday, Saturday and Sunday. As long as I EAT, EAT and EAT some more I continue to grow on this. I also add in an extra exercise from time to time to really blast a muscle. Calves are really the only thing I deviate from on DC. I do them differently than DC sets it up for. 1 day I train them Russian style, 1 day I train them DC style, and 1 day I train them however I want.

    Pics were taken yesterday. Will get leg shot up in a day or two. Ghenerate will be here in a day or two. Help keep me motivated guys!
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    OOOOOH Riiight...first in
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    this is like one of those rave parties, it keeps moving around.
    http://www.ironchampusa.com/112.html

    USE CODE BIGT50OFF
    •   
       

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    Well what have we here?

    What's your weight currently?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    sorry i forgot that, i am currently 187. not sure on bf. any ideas fellas?
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    I guess it wouldn't hurt to follow along...
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    you look about 35% bf...
    and subbed
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    I was gonna say 36%..I guess Im doing better than I thought
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    Quote Originally Posted by metroba View Post
    I was gonna say 36%..I guess Im doing better than I thought
    you should probably quit being so fat and focus more on being awesome instead
    SFW and GFH
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    youre mean
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    Quote Originally Posted by bigmoe65 View Post
    Youre a whore. You really get around.
    now you got it right.lol
    http://www.ironchampusa.com/112.html

    USE CODE BIGT50OFF
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    NSCA - CSCS
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    Subbed for the erections!
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    sub'd- no met i think you're around 9.74652878% bf
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    Subscribed.






    She was calling me...
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    Quote Originally Posted by Iron Lungz View Post
    Subscribed.






    She was calling me...
    YOU ARE MY NEW HERO!!!!!!!!!!!!! CRAP! DROOL ON THE KEYBOARD. CAPS LOCK STUCK, & ERECTION PINNING ME TO MY CHAIR WHILE TIPPING OVER DESK!
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    Thanks for subbing fellas! Iron, . It never gets old man.
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    SFW and GFH
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    Had a pretty sweet workout today. Strength was stagnent for biceps But I was up for everything else. I'm betting if I ate better yesterday I would have gotten more reps...maybe. Either way, after 2-3 more sessions, I am gonna cruise for a week and start fresh with some new yummy exercises .

    Today's #'s - PRE Ghenerate Strength evaluation

    P/L Preacher curls - 130x3-3-2=8; same reps as I hit last time. I actually got up about .75 of the way for a fourth rep on the first r/p set but I dont count those kind of reps.
    Seated hammers - 60x18; up 2 reps
    stretch for 45 secs and burned like hell!
    Seated calve machine was taken up for a long ass time so I had to save these for last.
    Laying leg curls - 170x6-4-3=13; up 2 reps
    Squats - this is where it got real nasty! 240x6; doubled my reps!!; got really arrogant and threw 275 on after a few mins rest and got 1 rep. My lifting partner told me I went past parrallel too. I almost failed but I drove threw it and got it! Amped about this one! I will not be attempted 1rm again for quite some time.
    Moved onto the seated russian calve torture raises - 185x75; up 5lbs
    I could not even stretch them for more than 45 secs. I think I almost cried a little too.

    Having my lifting partner there today pushed me passed my limits on squats and was very grateful for it. Amped to see how things start to progress from here!
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    In.
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    subtle
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    subbed
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    impressive #s met, gonna have to do work to beat 'em!
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    Awesome job on the squats, met! That's what I like to hear, man! You're killing it! Your gains right now are just insane. I can't wait until I have my cals high enough to grow. I'm ready to be a natural 190bs!
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    Thanks dooderz


    ...natural
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    Quote Originally Posted by metroba View Post
    Thanks dooderz


    ...natural
    If you're not one when you make the gains, isn't that considered natural?
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    What?
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    Did you mean if you are not on? If so what is your weight now? Arent you like 186 or something?
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    Quote Originally Posted by metroba View Post
    Did you mean if you are not on? If so what is your weight now? Arent you like 186 or something?
    I'm 178lbs right now. Just a wittle guy.
  35. Diamond Member
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    Quote Originally Posted by Irish Cannon View Post
    I'm 178lbs right now. Just a wittle guy.
    lol oh snap I thought you were over 180 almost 190. My mistake. Man you really look much bigger than 178. Gratzie!

    Silentbob, said I look smaller than 187..so I am the opposite.
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    Quote Originally Posted by metroba View Post
    lol oh snap I thought you were over 180 almost 190. My mistake. Man you really look much bigger than 178. Gratzie!

    Silentbob, said I look smaller than 187..so I am the opposite.
    Hahah. I think our height differences skew things a bit. You are looking swole for sure, though. Definitely making great progress.
  37. Diamond Member
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    Thanks friend

    Question: I have a 3"x3" bruise on my quad. Can squatting too much weight do that? It's a normal looking bruise.
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    Quote Originally Posted by Inarius View Post
    damn, i thought i destroyed that years ago.
    http://www.ironchampusa.com/112.html

    USE CODE BIGT50OFF
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    Quote Originally Posted by thebigt View Post
    damn, i thought i destroyed that years ago.
    BigT if that is you the I finally know what TheBigT means. The big titties!!!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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