Islandmagic Carnage Log (sponsored)

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  1. Senior Member
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    Islandmagic Carnage Log (sponsored)


    I want to see how much I can improve on bench press, Bench is by far my lest favorite to do. I am hoping to increase my bench and Reps. I feel this will be the best test to gauge Carnage. I want to thank MST for all the Samples and the Carnage!!! I am ready to get down!

    My Goal:
    To increase my 1 max Flat beanch "Max is 250"
    To Increase my reps @ 225 ( Current reps 8 to 10) 15 or 18 would be geat~

    Workout and Schedule

    Monday
    Back and shoulder ( lots of Lat work)

    Tuesday my 5Krun

    Wednesday
    Legs

    Thursday-off

    Friday
    Chest

    Sat Arms ( Lots of Tri)

    Sunday
    5Krun
    Diet is always the key to unlocking the door of success


  2. MST Reppin Hard!
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    subbed in, and looking awesome bud!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  3. Senior Member
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    Arm day!!! Carnage Tingles was very cool!! TO morrow I am running!!!

    My Measurement
    Arms
    R 14in
    L 13 1/2in

    Chest 41in

    upper leg
    R 24 1/4in
    L 24in

    hips 41in

    waist 33in

    Tri rope pill down double pully
    80/15
    90/12
    110/10

    BB 21's
    21/75
    21/75
    21/75

    Tricep Extension, Dumbbell, Overhead
    65/12
    75/10
    80/8
    90/6

    Sited preacher EZ curle
    85/12
    85/10
    95/8


    Flat bench nose breaker
    75/12
    75/12
    85/10
    85/8

    Double arm high cable curls
    50/20
    50/20

    Super set dip and Diamond Pushup with 30lb weight vest

    2 sets 15/dips. 15 pushup
    Diet is always the key to unlocking the door of success

    •   
       

  4. Senior Member
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    Just got back from running my 5k in the rain and wind. 44 outsideand the wind on the beach is about 10knots. hard run today... time 23.20... Carnage i did not get the tingles but I did notice my breathing was off a bit.. I feel I did not have energy like i normaly have.. It could be the dam rain,cold and wind...
    just a note:
    I run in 10 degree and feel fine lots of energy no issue..,,
    Diet is always the key to unlocking the door of success

  5. Senior Member
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    Quote Originally Posted by CTDeuce View Post
    subbed in, and looking awesome bud!
    I take Carnage 30 min before my run and it says to take post dose. My question is if I take 30 min before my run and it get back 23min later is that to close to take 3 more caps?
    Diet is always the key to unlocking the door of success

  6. Senior Member
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    I am loving Carnage... Today was just great, I was doing my Mill Press and was adding more 10 lb plates and just kicking A$$ to my Joy I go up 165lb... I can not wait to see what I can do on the floor and bench press!!!! I want my CRE-02!!!!!!!!

    seated BB Mill Press
    85/15
    105/12
    125/8
    145/6
    165/4

    T bar row not counting bar
    45/15
    90/12
    145/9
    180/4
    90/20

    Front shoulder raise
    25/15
    25/12
    35/7

    Cable wide Lat pull down
    100/15
    135/12
    150/10
    180/7

    Front Rack Chins Modified ( Never done these but Dam my back is feeling it)
    B/10
    45/6
    B/10

    DB row
    70/8
    80/8
    90/6

    2 sets of wide pullups 15 reps
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  7. MST Reppin Hard!
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    1. no, that dosing would be just fine.

    2. i'm glad that the carnage is kicking arse for you, and feel free to use your Cre-02 if thats something you were already using prior to the start of this log.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  8. Senior Member
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    Quote Originally Posted by CTDeuce View Post
    1. no, that dosing would be just fine.

    2. i'm glad that the carnage is kicking arse for you, and feel free to use your Cre-02 if thats something you were already using prior to the start of this log.

    Thanks but I am sticking with Crange only.... I want to see what Carnage can do on for me I am getting MY MVP AND ZMK next week!!!! So I am rolling!!!!!
    Diet is always the key to unlocking the door of success

  9. Senior Member
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    What a great run!!!!!! The sun was out and The run was easy and fun no huffing and my breathing was on point 23.18min My time is going down and I am not running hard just a light jog.... I might go all out in the next week or so to see what I can do..

    So Far the Carnage is doing it things!
    Diet is always the key to unlocking the door of success

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    Quote Originally Posted by islandmagic View Post
    What a great run!!!!!! The sun was out and The run was easy and fun no huffing and my breathing was on point 23.18min My time is going down and I am not running hard just a light jog.... I might go all out in the next week or so to see what I can do..

    So Far the Carnage is doing it things!
    I'm Subbed in!!! Hell Yah Brutha CAn't wait to see the gains with ya. . .hopefully you'll sub in too!!
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    Keep'm up brotha. . . Gett'm. . .hitt'm. . .splitt'em hahah
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  12. Senior Member
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    Note to self when trying for a PR make sure you do not kill self!!!
    135/15
    185/12
    225/10
    315/ all most killed my self PR.. A$$ to floor

    BB hack squats
    135/15
    185/12
    225/8
    315/5

    Leg exten
    110/15
    130/12
    140/10
    200/6
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    Quote Originally Posted by islandmagic View Post
    Note to self when trying for a PR make sure you do not kill self!!!
    135/15
    185/12
    225/10
    315/ all most killed my self PR.. A$$ to floor

    BB hack squats
    135/15
    185/12
    225/8
    315/5

    Leg exten
    110/15
    130/12
    140/10
    200/6
    hahah YA that would not be good!!!! hahah. . .make sure you have a spotted when doin pr heh!
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    wooooo woooo wooooo just have to add some more excitement to the post! HAHA
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  15. Senior Member
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    I have notice that my endurance is to the next Phase. I played Basket ball yesterday @ 6 am to 8am full regulation court. I was sprinting up and down the court and smoking all the young studs… That never happens, I have always been fast for short period in the game but not for 2 hours, I made more fast break points it was good feeling! So I thinking the Crange is working... Couple of my freinds asking me what kind of training I was doing to be that fast I just simple said Google millennium sports technologies and talk to me when have questions!!!! Lasting I have been ask to run the Turkey Trot and the Devil's Chase 6.66 miles... I think I might run the Turkey trot...to get back into road racing.... Is this enough excitement for you?


    Diet is always the key to unlocking the door of success

  16. Senior Member
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    Short workout-MST did you folks spike the Carnage? Because I just boke my PR on the floor Press 255..
    Folks @ my Gym are talking saying that I am taking HGH and roids this the secound time folks been whisping and asking about my Supps... HMMMMM I might have to changes Gym LOL

    floor press
    185/15
    205/10
    225/8
    255/3

    DB incline
    65/10
    70/10
    85/4

    DB FLY
    30/12
    35/10
    45/10
    55/8
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  17. MST Reppin Hard!
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    hahaha your Carnage has been spiked with the highest quality BA that you can get.




    You're welcome
    Millennium Sport Technologies Representative/Sponsored Athlete
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  18. Senior Member
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    Arm Day.... I did not go Crazy..... After my arm workout I wanted to see what I can bench press I did 255 for 1 rep....Go Crange!!!! Me Run tomorrow!!!!

    BB CURLS
    85/10
    105/10
    115/8
    135/3

    Dcline EZ nose breakers
    75/12
    85/10
    85/10
    95/8

    Seated pinwheel curle
    35/15
    35/12
    40/8
    50/5

    Tri-DB OVERHEAD
    65/12
    70/10
    80/8
    90/4

    Tri double cable push downs
    90/20
    110/15
    120/15
    130/15
    140/15
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  19. Senior Member
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    5K run 23:56 The knees are hurting!!!!! But Pain is weakness leaving the body!
    Diet is always the key to unlocking the door of success

  20. Senior Member
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    Crange C@rNage is the bomb... I had lots of power today in the gym I just felt like going heavy!!!! 70LB On Arnold's.. No I think about it I could done 80's HMMM next time....

    Dead lift
    135/10
    225/8
    315/5
    335/1

    BB Seated mill
    85/8
    125/8
    145/5
    170/1 PR

    Hammer iso lat pull downs
    180/8
    270/6
    230/8
    250/5

    T bar row not counting bar
    90/10
    135/8
    180/5
    135/5

    Front Rack Chins Modified
    B/10
    45/10
    45/8

    Arnold's
    55/8
    60/8
    70/6
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  21. MST Reppin Hard!
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    glad to see that PR bud! keep up the good work!
    Millennium Sport Technologies Representative/Sponsored Athlete
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    Quote Originally Posted by islandmagic View Post
    Crange C@rNage is the bomb... I had lots of power today in the gym I just felt like going heavy!!!! 70LB On Arnold's.. No I think about it I could done 80's HMMM next time....

    Dead lift
    135/10
    225/8
    315/5
    335/1

    BB Seated mill
    85/8
    125/8
    145/5
    170/1 PR

    Hammer iso lat pull downs
    180/8
    270/6
    230/8
    250/5

    T bar row not counting bar
    90/10
    135/8
    180/5
    135/5

    Front Rack Chins Modified
    B/10
    45/10
    45/8

    Arnold's
    55/8
    60/8
    70/6
    Your a Best. . . I'm a DAaaG. hahah Nice set on the Arnold's. . . Matter a Fact Nice Sets!!! BOOM BOOM BOOM!! Kill'm my friend. . . keep up the good work. . .US MST Brotha's have to stay togetha hahah
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  23. Senior Member
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    No run for me today my knee was sore... So I said F it lets see what I can do on the bench press... Holy Cow!!! It was the best chest work out i have ever done! My performance in the gym was so amazing that I broke 2 PR in the floor press and on my bench. I need a new goal for my one rep 1max bench!
    On training days
    2caps am
    2caps before workout
    2 right after workout

    I feel so good--I might Have to start taking my Cre-02 and my Citruvol and stack it with carnage becuse I think I can make more PR's....

    Flat bench
    130/10
    185/10
    205/10
    250/3 PR
    225/6
    235/4
    185/12

    Incline bench
    155/8
    175/5
    135/12

    Floor press gassed
    225/3
    225/4
    235/3
    275/2 PR
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    Quote Originally Posted by islandmagic View Post
    No run for me today my knee was sore... So I said F it lets see what I can do on the bench press... Holy Cow!!! It was the best chest work out i have ever done! My performance in the gym was so amazing that I broke 2 PR in the floor press and on my bench. I need a new goal for my one rep 1max bench!
    On training days
    2caps am
    2caps before workout
    2 right after workout

    I feel so good--I might Have to start taking my Cre-02 and my Citruvol and stack it with carnage becuse I think I can make more PR's....

    Flat bench
    130/10
    185/10
    205/10
    250/3 PR
    225/6
    235/4
    185/12

    Incline bench
    155/8
    175/5
    135/12

    Floor press gassed
    225/3
    225/4
    235/3
    275/2 PR
    Gratz on the PR and Thats an Intense Flat bench there hahah. . . I do think that with the cre02 and the citruvol that more Pr's will be up and coming. . . I'm going to take my tester Citruvol sample tomorrow and let ya know how it goes!
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  25. Senior Member
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    Quote Originally Posted by Aaelael View Post
    Gratz on the PR and Thats an Intense Flat bench there hahah. . . I do think that with the cre02 and the citruvol that more Pr's will be up and coming. . . I'm going to take my tester Citruvol sample tomorrow and let ya know how it goes!
    Citruvol is just sick it my Fav Supp!!!

    I was doing a log on Citruvol and Cre-02 before I got pick for the Carnage log, I have a bottle of Citruvol and Cre-02 with two weeks in bottle i want so bad to take them!!!! MST REP CAN I PLEASE STACK MY CRE AND CITR for THE NEXT TWO WEEKS PRETTY please with sugar because I know I will be a mad man in th gym!!!
    Diet is always the key to unlocking the door of success

  26. Senior Member
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    hahah this is how it works you find supps that work and then the stacks begin AHHHH!!!! Muhahaha . .. . Love this site!!!
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  27. MST Reppin Hard!
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    Quote Originally Posted by islandmagic View Post
    Citruvol is just sick it my Fav Supp!!!

    I was doing a log on Citruvol and Cre-02 before I got pick for the Carnage log, I have a bottle of Citruvol and Cre-02 with two weeks in bottle i want so bad to take them!!!! MST REP CAN I PLEASE STACK MY CRE AND CITR for THE NEXT TWO WEEKS PRETTY please with sugar because I know I will be a mad man in th gym!!!
    I dont see any problem with that. if it was something you were using prior to this log, there's no reason you can't continue use.
    Millennium Sport Technologies Representative/Sponsored Athlete
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  28. Senior Member
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    A little update on my supps---- Thank you Deuce~!!~!

    islandmagic. Gym rat. A man who wants to break more PR
    MST-We can rebuild him. We have the technology. We can make him better than he was. Better. Stronger. Faster

    Adding
    Cre-02
    Citruvol
    MVP
    ZMK
    Diet is always the key to unlocking the door of success

  29. Senior Member
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    Today was leg day but my Knee is on fire so I did bi......
    My new stack

    Crange 2 caps in the am
    Cre-02 -3 caps 90min before gym
    Citruvol- 4 caps 50min before gym
    Carnage 2 caps befoe workout
    Carnage 2 caps after workout

    MVP AM
    ZMK-hour before bed!



    Seated Ez curle super set
    Set 1 60:20wide
    60:20 close

    Set 2-75/15 wide
    75/15 close

    Set 3-75/15 wide
    75/15 close

    Seated DB CURLES
    40/10
    45/8
    35/15

    BB CURLS
    85/10
    105/10
    125/10

    Cable reverse curle
    70/12
    80/12
    100/12
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  30. Senior Member
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    One more good chest today... No PR but I had a mighty fine time.. Alos I added old Rag with stim ( got a sample) to the mix and me like.. My chest is burning right now...
    I am feeling real good wiht MST line up I using.... Tomorrow is arms 400Meter sprints...

    BBIncline bench
    135/8
    185/8
    155/12
    205/5
    225/1

    DB Incline
    60/12
    65/12
    70/10
    90/1

    Machine fly
    110/10
    120/10
    140/8

    Iso decline hammer strength
    180/15
    230/8
    250/7
    200/11

    BB flat bench
    205/7
    250/1

    Push-up
    35 body
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  31. Senior Member
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    Quote Originally Posted by islandmagic View Post
    One more good chest today... No PR but I had a mighty fine time.. Alos I added old Rag with stim ( got a sample) to the mix and me like.. My chest is burning right now...
    I am feeling real good wiht MST line up I using.... Tomorrow is arms 400Meter sprints...

    BBIncline bench
    135/8
    185/8
    155/12
    205/5
    225/1

    DB Incline
    60/12
    65/12
    70/10
    90/1

    Machine fly
    110/10
    120/10
    140/8

    Iso decline hammer strength
    180/15
    230/8
    250/7
    200/11

    BB flat bench
    205/7
    250/1

    Push-up
    35 body
    Good Sets man!! Looks like the product is working very well for you as well!! I do appreciate the big ups man!! tHATS GOOD LOOKING OUT!!! Keep'm working hard brutha and we'll all get through this will GREAT GAINS!!! AHHHHHH
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  32. MST Reppin Hard!
    CTDeuce's Avatar
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    good job bud! Keep bangin it out!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  33. Senior Member
    islandmagic's Avatar
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    6'1"  196 lbs.
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    happy halloween Everyone!


    Diet is always the key to unlocking the door of success

  34. MST Reppin Hard!
    CTDeuce's Avatar
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    hahahah yesss!!! I love that.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  35. Senior Member
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    No workout for me!! it is fun with my son he loves halloween....
    Diet is always the key to unlocking the door of success

  36. Senior Member
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    I had a great Back and shoulder workout.. I want thank Aaelael for the motivation...

    I have to be honest i was not givng my back and shoulder 110% becuse I was fearful of getting hurt.. Today I walk in the gym with a focus to push harder....

    Citruvol+ Cre-02+ Cranage+ hard work+ good diet =Bad A$$


    BB row
    135/12
    155/10
    175/8
    185/8
    205/5
    225/2 pr

    Arnolds
    60/10
    65/8
    70/5
    80/2 pr---

    Wide cable lat pulldowns
    100/15
    120/12
    150/8
    180/5
    200/4

    Milli press
    135/10
    155/4
    175/2
    180/1 pr

    T bar row not counting bar
    90/12
    135/8
    185/6
    90/10
    Diet is always the key to unlocking the door of success

  37. Senior Member
    Aaelael's Avatar
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    Quote Originally Posted by islandmagic View Post
    I had a great Back and shoulder workout.. I want thank Aaelael for the motivation...

    I have to be honest i was not givng my back and shoulder 110% becuse I was fearful of getting hurt.. Today I walk in the gym with a focus to push harder....

    Citruvol+ Cre-02+ Cranage+ hard work+ good diet =Bad A$$


    BB row
    135/12
    155/10
    175/8
    185/8
    205/5
    225/2 pr

    Arnolds
    60/10
    65/8
    70/5
    80/2 pr---

    Wide cable lat pulldowns
    100/15
    120/12
    150/8
    180/5
    200/4

    Milli press
    135/10
    155/4
    175/2
    180/1 pr

    T bar row not counting bar
    90/12
    135/8
    185/6
    90/10
    Hey GRATZ on the Work out!!! Thank you very much brutha. . . i do appreciate the Thanks. . .Means a lot to me man!!! HAHA EACH DAY IS A NEW DAY!!!! Good work out and KEEP IT UP!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  38. MST Reppin Hard!
    CTDeuce's Avatar
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    great workout bud!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  39. Senior Member
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    Any Updates Brutha!??
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  40. Senior Member
    islandmagic's Avatar
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    Today was my run day but the knee is still in question.. tomorrow Doc appt so short leg work tomorrow

    6min mile

    Squats
    135/12
    18512
    205/10
    225/8
    Diet is always the key to unlocking the door of success

  

  
 

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