Islandmagic Carnage Log (sponsored)

[islandmagic]

I want to see how much I can improve on bench press, Bench is by far my lest favorite to do. I am hoping to increase my bench and Reps. I feel this will be the best test to gauge Carnage. I want to thank MST for all the Samples and the Carnage!!! I am ready to get down!

My Goal:
To increase my 1 max Flat beanch "Max is 250"
To Increase my reps @ 225 ( Current reps 8 to 10) 15 or 18 would be geat~

Workout and Schedule

Monday
Back and shoulder ( lots of Lat work)

Tuesday my 5Krun

Wednesday
Legs

Thursday-off

Friday
Chest

Sat Arms ( Lots of Tri)

Sunday
5Krun

 

[CTDeuce]

subbed in, and looking awesome bud!

 

[islandmagic]

Arm day!!! Carnage Tingles was very cool!! TO morrow I am running!!!

My Measurement
Arms
R 14in
L 13 1/2in

Chest 41in

upper leg
R 24 1/4in
L 24in

hips 41in

waist 33in

Tri rope pill down double pully
80/15
90/12
110/10

BB 21's
21/75
21/75
21/75

Tricep Extension, Dumbbell, Overhead
65/12
75/10
80/8
90/6

Sited preacher EZ curle
85/12
85/10
95/8


Flat bench nose breaker
75/12
75/12
85/10
85/8

Double arm high cable curls
50/20
50/20

Super set dip and Diamond Pushup with 30lb weight vest

2 sets 15/dips. 15 pushup

 

[islandmagic]

Just got back from running my 5k in the rain and wind. 44 outsideand the wind on the beach is about 10knots. hard run today... time 23.20... Carnage i did not get the tingles but I did notice my breathing was off a bit.. I feel I did not have energy like i normaly have.. It could be the dam rain,cold and wind...
just a note:
I run in 10 degree and feel fine lots of energy no issue..,,

 

[islandmagic]

subbed in, and looking awesome bud!

I take Carnage 30 min before my run and it says to take post dose. My question is if I take 30 min before my run and it get back 23min later is that to close to take 3 more caps?

 

[islandmagic]

I am loving Carnage... Today was just great, I was doing my Mill Press and was adding more 10 lb plates and just kicking A$$ to my Joy I go up 165lb... I can not wait to see what I can do on the floor and bench press!!!! I want my CRE-02!!!!!!!!

seated BB Mill Press
85/15
105/12
125/8
145/6
165/4

T bar row not counting bar
45/15
90/12
145/9
180/4
90/20

Front shoulder raise
25/15
25/12
35/7

Cable wide Lat pull down
100/15
135/12
150/10
180/7

Front Rack Chins Modified ( Never done these but Dam my back is feeling it)
B/10
45/6
B/10

DB row
70/8
80/8
90/6

2 sets of wide pullups 15 reps

 

[CTDeuce]

1. no, that dosing would be just fine.

2. i'm glad that the carnage is kicking arse for you, and feel free to use your Cre-02 if thats something you were already using prior to the start of this log.

 

[islandmagic]

1. no, that dosing would be just fine.

2. i'm glad that the carnage is kicking arse for you, and feel free to use your Cre-02 if thats something you were already using prior to the start of this log.

Thanks but I am sticking with Crange only.... I want to see what Carnage can do on for me I am getting MY MVP AND ZMK next week!!!! So I am rolling!!!!!

 

[islandmagic]

What a great run!!!!!! The sun was out and The run was easy and fun no huffing and my breathing was on point 23.18min My time is going down and I am not running hard just a light jog.... I might go all out in the next week or so to see what I can do..

So Far the Carnage is doing it things!

 

[Aaelael]

What a great run!!!!!! The sun was out and The run was easy and fun no huffing and my breathing was on point 23.18min My time is going down and I am not running hard just a light jog.... I might go all out in the next week or so to see what I can do..

So Far the Carnage is doing it things!

I'm Subbed in!!! Hell Yah Brutha CAn't wait to see the gains with ya. . .hopefully you'll sub in too!! :firedevil:

 

[Aaelael]

Keep'm up brotha. . . Gett'm. . .hitt'm. . .splitt'em hahah
arty:

 

[islandmagic]

Note to self when trying for a PR make sure you do not kill self!!!
135/15
185/12
225/10
315/ all most killed my self PR.. A$$ to floor

BB hack squats
135/15
185/12
225/8
315/5

Leg exten
110/15
130/12
140/10
200/6

 

[Aaelael]

Note to self when trying for a PR make sure you do not kill self!!!
135/15
185/12
225/10
315/ all most killed my self PR.. A$$ to floor

BB hack squats
135/15
185/12
225/8
315/5

Leg exten
110/15
130/12
140/10
200/6

hahah YA that would not be good!!!! hahah. . .make sure you have a spotted when doin pr heh!

 

[Aaelael]

wooooo woooo wooooo just have to add some more excitement to the post! HAHA

 

[islandmagic]

I have notice that my endurance is to the next Phase. I played Basket ball yesterday @ 6 am to 8am full regulation court. I was sprinting up and down the court and smoking all the young studs… That never happens, I have always been fast for short period in the game but not for 2 hours, I made more fast break points it was good feeling! So I thinking the Crange is working... Couple of my freinds asking me what kind of training I was doing to be that fast I just simple said Google millennium sports technologies and talk to me when have questions!!!! Lasting I have been ask to run the Turkey Trot and the Devil's Chase 6.66 miles... I think I might run the Turkey trot...to get back into road racing.... Is this enough excitement for you?

:run:
:bandit::dance::bigeyes:

 

[islandmagic]

Short workout-MST did you folks spike the Carnage? Because I just boke my PR on the floor Press 255..
Folks @ my Gym are talking saying that I am taking HGH and roids this the secound time folks been whisping and asking about my Supps... HMMMMM I might have to changes Gym LOL

floor press
185/15
205/10
225/8
255/3

DB incline
65/10
70/10
85/4

DB FLY
30/12
35/10
45/10
55/8

 

[CTDeuce]

hahaha your Carnage has been spiked with the highest quality BA that you can get.




You're welcome :01:

 

[islandmagic]

Arm Day.... I did not go Crazy..... After my arm workout I wanted to see what I can bench press I did 255 for 1 rep....Go Crange!!!! Me Run tomorrow!!!!

BB CURLS
85/10
105/10
115/8
135/3

Dcline EZ nose breakers
75/12
85/10
85/10
95/8

Seated pinwheel curle
35/15
35/12
40/8
50/5

Tri-DB OVERHEAD
65/12
70/10
80/8
90/4

Tri double cable push downs
90/20
110/15
120/15
130/15
140/15

 

[islandmagic]

5K run 23:56 The knees are hurting!!!!! But Pain is weakness leaving the body!

 

[islandmagic]

Crange C@rNage is the bomb... I had lots of power today in the gym I just felt like going heavy!!!! 70LB On Arnold's.. No I think about it I could done 80's HMMM next time....

Dead lift
135/10
225/8
315/5
335/1

BB Seated mill
85/8
125/8
145/5
170/1 PR

Hammer iso lat pull downs
180/8
270/6
230/8
250/5

T bar row not counting bar
90/10
135/8
180/5
135/5

Front Rack Chins Modified
B/10
45/10
45/8

Arnold's
55/8
60/8
70/6

 

[CTDeuce]

glad to see that PR bud! keep up the good work!

 

[Aaelael]

Crange C@rNage is the bomb... I had lots of power today in the gym I just felt like going heavy!!!! 70LB On Arnold's.. No I think about it I could done 80's HMMM next time....

Dead lift
135/10
225/8
315/5
335/1

BB Seated mill
85/8
125/8
145/5
170/1 PR

Hammer iso lat pull downs
180/8
270/6
230/8
250/5

T bar row not counting bar
90/10
135/8
180/5
135/5

Front Rack Chins Modified
B/10
45/10
45/8

Arnold's
55/8
60/8
70/6

Your a Best. . . I'm a DAaaG. hahah :firedevil: Nice set on the Arnold's. . . Matter a Fact Nice Sets!!! BOOM BOOM BOOM!! Kill'm my friend. . . keep up the good work. . .US MST Brotha's have to stay togetha hahah

 

[islandmagic]

No run for me today my knee was sore... So I said F it lets see what I can do on the bench press... Holy Cow!!! It was the best chest work out i have ever done! My performance in the gym was so amazing that I broke 2 PR in the floor press and on my bench. I need a new goal for my one rep 1max bench!
On training days
2caps am
2caps before workout
2 right after workout

I feel so good--I might Have to start taking my Cre-02 and my Citruvol and stack it with carnage becuse I think I can make more PR's....

Flat bench
130/10
185/10
205/10
250/3 PR
225/6
235/4
185/12

Incline bench
155/8
175/5
135/12

Floor press gassed
225/3
225/4
235/3
275/2 PR

 

[Aaelael]

No run for me today my knee was sore... So I said F it lets see what I can do on the bench press... Holy Cow!!! It was the best chest work out i have ever done! My performance in the gym was so amazing that I broke 2 PR in the floor press and on my bench. I need a new goal for my one rep 1max bench!
On training days
2caps am
2caps before workout
2 right after workout

I feel so good--I might Have to start taking my Cre-02 and my Citruvol and stack it with carnage becuse I think I can make more PR's....

Flat bench
130/10
185/10
205/10
250/3 PR
225/6
235/4
185/12

Incline bench
155/8
175/5
135/12

Floor press gassed
225/3
225/4
235/3
275/2 PR

Gratz on the PR and Thats an Intense Flat bench there hahah. . . :sasmokin: I do think that with the cre02 and the citruvol that more Pr's will be up and coming. . . I'm going to take my tester Citruvol sample tomorrow and let ya know how it goes!

 

[islandmagic]

Gratz on the PR and Thats an Intense Flat bench there hahah. . . :sasmokin: I do think that with the cre02 and the citruvol that more Pr's will be up and coming. . . I'm going to take my tester Citruvol sample tomorrow and let ya know how it goes!

Citruvol is just sick it my Fav Supp!!!

I was doing a log on Citruvol and Cre-02 before I got pick for the Carnage log, I have a bottle of Citruvol and Cre-02 with two weeks in bottle i want so bad to take them!!!! MST REP CAN I PLEASE STACK MY CRE AND CITR for THE NEXT TWO WEEKS PRETTY please with sugar because I know I will be a mad man in th gym!!!

 

[Aaelael]

hahah this is how it works you find supps that work and then the stacks begin AHHHH!!!! Muhahaha . .. . Love this site!!! arty:

 

[CTDeuce]

Citruvol is just sick it my Fav Supp!!!

I was doing a log on Citruvol and Cre-02 before I got pick for the Carnage log, I have a bottle of Citruvol and Cre-02 with two weeks in bottle i want so bad to take them!!!! MST REP CAN I PLEASE STACK MY CRE AND CITR for THE NEXT TWO WEEKS PRETTY please with sugar because I know I will be a mad man in th gym!!!

I dont see any problem with that. if it was something you were using prior to this log, there's no reason you can't continue use.

 

[islandmagic]

A little update on my supps---- Thank you Deuce~!!~!

islandmagic. Gym rat. A man who wants to break more PR
MST-We can rebuild him. We have the technology. We can make him better than he was. Better. Stronger. Faster

Adding
Cre-02
Citruvol
MVP
ZMK

 

[islandmagic]

Today was leg day but my Knee is on fire so I did bi......
My new stack

Crange 2 caps in the am
Cre-02 -3 caps 90min before gym
Citruvol- 4 caps 50min before gym
Carnage 2 caps befoe workout
Carnage 2 caps after workout

MVP AM
ZMK-hour before bed!



Seated Ez curle super set
Set 1 60:20wide
60:20 close

Set 2-75/15 wide
75/15 close

Set 3-75/15 wide
75/15 close

Seated DB CURLES
40/10
45/8
35/15

BB CURLS
85/10
105/10
125/10

Cable reverse curle
70/12
80/12
100/12

 

[islandmagic]

One more good chest today... No PR but I had a mighty fine time.. Alos I added old Rag with stim ( got a sample) to the mix and me like.. My chest is burning right now...
I am feeling real good wiht MST line up I using.... Tomorrow is arms 400Meter sprints...

BBIncline bench
135/8
185/8
155/12
205/5
225/1

DB Incline
60/12
65/12
70/10
90/1

Machine fly
110/10
120/10
140/8

Iso decline hammer strength
180/15
230/8
250/7
200/11

BB flat bench
205/7
250/1

Push-up
35 body

 

[Aaelael]

One more good chest today... No PR but I had a mighty fine time.. Alos I added old Rag with stim ( got a sample) to the mix and me like.. My chest is burning right now...
I am feeling real good wiht MST line up I using.... Tomorrow is arms 400Meter sprints...

BBIncline bench
135/8
185/8
155/12
205/5
225/1

DB Incline
60/12
65/12
70/10
90/1

Machine fly
110/10
120/10
140/8

Iso decline hammer strength
180/15
230/8
250/7
200/11

BB flat bench
205/7
250/1

Push-up
35 body

Good Sets man!! Looks like the product is working very well for you as well!! I do appreciate the big ups man!! tHATS GOOD LOOKING OUT!!! :cheers: Keep'm working hard brutha and we'll all get through this will GREAT GAINS!!! AHHHHHH :firedevil:

 

[CTDeuce]

good job bud! Keep bangin it out!!

 

[islandmagic]

happy halloween Everyone!

 

[CTDeuce]

hahahah yesss!!! I love that.

 

[islandmagic]

No workout for me!! it is fun with my son he loves halloween....

 

[islandmagic]

I had a great Back and shoulder workout.. I want thank Aaelael for the motivation...

I have to be honest i was not givng my back and shoulder 110% becuse I was fearful of getting hurt.. Today I walk in the gym with a focus to push harder....

Citruvol+ Cre-02+ Cranage+ hard work+ good diet =Bad A$$


BB row
135/12
155/10
175/8
185/8
205/5
225/2 pr

Arnolds
60/10
65/8
70/5
80/2 pr---

Wide cable lat pulldowns
100/15
120/12
150/8
180/5
200/4

Milli press
135/10
155/4
175/2
180/1 pr

T bar row not counting bar
90/12
135/8
185/6
90/10

 

[Aaelael]

I had a great Back and shoulder workout.. I want thank Aaelael for the motivation...

I have to be honest i was not givng my back and shoulder 110% becuse I was fearful of getting hurt.. Today I walk in the gym with a focus to push harder....

Citruvol+ Cre-02+ Cranage+ hard work+ good diet =Bad A$$


BB row
135/12
155/10
175/8
185/8
205/5
225/2 pr

Arnolds
60/10
65/8
70/5
80/2 pr---

Wide cable lat pulldowns
100/15
120/12
150/8
180/5
200/4

Milli press
135/10
155/4
175/2
180/1 pr

T bar row not counting bar
90/12
135/8
185/6
90/10

Hey GRATZ on the Work out!!! Thank you very much brutha. . . i do appreciate the Thanks. . .Means a lot to me man!!! HAHA EACH DAY IS A NEW DAY!!!! :firedevil: Good work out and KEEP IT UP!!! :cheers:

 

[CTDeuce]

great workout bud!!

 

[Aaelael]

Any Updates Brutha!??

 

[islandmagic]

Today was my run day but the knee is still in question.. tomorrow Doc appt so short leg work tomorrow

6min mile

Squats
135/12
18512
205/10
225/8

 

[Aaelael]

Today was my run day but the knee is still in question.. tomorrow Doc appt so short leg work tomorrow

6min mile

Squats
135/12
18512
205/10
225/8

Take care of that knee. . . haha i was having the same issuess so i had to go light on my squats but leg press i was Aokay! haha 6 min mile. . . Crazy basta** haha. . . i'm glad i do table tennis and roller skate haha crazy as all get out but Keep up the work!!:cheers:

 

[islandmagic]

Hey everyone--- the dam doc ofice was a zoo so I did not get to the gym!.. Also I am not running only doing light on the legs... so Tuesday and and sundy will be workout days...

 

[Aaelael]

Hey everyone--- the dam doc ofice was a zoo so I did not get to the gym!.. Also I am not running only doing light on the legs... so Tuesday and and sundy will be workout days...

sounds good!! Thanks for the update brutha!!! WOO HOOO i hope all goes well at the docs office man!!! don't give'm too much hell! hahah :saroll:

 

[CTDeuce]

eager to hear how your appt. with the Doc went

 

[islandmagic]

eager to hear how your appt. with the Doc went

Since you ask..


I have what is called an athlete’s heart I went to the doc for a follow up everything is ok on that front, but if anyone who has this know it will freak you out if you are running full speed then in a sec you have chest pain like fing heart attack…. I have been having Stomach issues not because of the supps just a lot of stress h.pylori it is not and I had gi scope and they found that I have an inflame lining… But nobody can tell me what that means!!! So I am getting a second option!

Last is the dam knee I had a meniscus tear year and half ago got it scope, everything seems fine then I got hammered in ball and came down hyper the knee and it has not been right since, but I will keep working on legs but no running !!!!

 

[Aaelael]

Since you ask..


I have what is called an athlete’s heart I went to the doc for a follow up everything is ok on that front, but if anyone who has this know it will freak you out if you are running full speed then in a sec you have chest pain like fing heart attack…. I have been having Stomach issues not because of the supps just a lot of stress h.pylori it is not and I had gi scope and they found that I have an inflame lining… But nobody can tell me what that means!!! So I am getting a second option!

Last is the dam knee I had a meniscus tear year and half ago got it scope, everything seems fine then I got hammered in ball and came down hyper the knee and it has not been right since, but I will keep working on legs but no running !!!!

Make sure you take it ez on that knee. . . I love my Knee's and sometimes they don't love me because of all of the stress that i have been putting on them bad boys with all the weight i do with my leg workout! hahah LOVE YOUR BODY U ONLY HAVE ONE!!! Keep up the good work brutha!!!! MST FOR THE WIN!!!! AHHHHHHH!!! uttahere:

 

[islandmagic]

Today I did Bi and Tri.. one of the gym guy name Tony ask if I want to do arms I said sure I can do chest tomorrow. I told him let me lead- now I want every one to picture this in you mind Tony is one of those big boys in the gym that can put up alot of iron... I want to see what guy who has close to 20 inch arm can do..... This was the best arm work out I had in long time!!!!!!! my arms are so pump it is crazy Last thing Tony was gased!! but me I want to keep going!!!!

BB curles 3 sets of drop sets- each side of the bar we 10 and 5 to = 35 on each side to = 115 total

115/20
105/12 ( strip off 5 on each side) are getting how this going now heeee
85/8 ( strip off 10 on each side)
75/8 ( strip off 5 on each side)
55/6 ( strip off 10 on each side)
65/6 ( strip off 5 on each side)

BB curles super rep 2 sets
75/30


Incline nose breakes super set with Overhead Tricep Extentions 3 sets of these
incline 105\25
Over head tir press 65/10 this one set of 3

cable tri push down 4 sets
145/20


Double arm high cable curls 3 sets
70/20

 

[Aaelael]

Today I did Bi and Tri.. one of the gym guy name Tony ask if I want to do arms I said sure I can do chest tomorrow. I told him let me lead- now I want every one to picture this in you mind Tony is one of those big boys in the gym that can put up alot of iron... I want to see what guy who has close to 20 inch arm can do..... This was the best arm work out I had in long time!!!!!!! my arms are so pump it is crazy Last thing Tony was gased!! but me I want to keep going!!!!

BB curles 3 sets of drop sets- each side of the bar we 10 and 5 to = 35 on each side to = 115 total

115/20
105/12 ( strip off 5 on each side) are getting how this going now heeee
85/8 ( strip off 10 on each side)
75/8 ( strip off 5 on each side)
55/6 ( strip off 10 on each side)
65/6 ( strip off 5 on each side)

BB curles super rep 2 sets
75/30


Incline nose breakes super set with Overhead Tricep Extentions 3 sets of these
incline 105\25
Over head tir press 65/10 this one set of 3

cable tri push down 4 sets
145/20


Double arm high cable curls 3 sets
70/20

GRatz!!!! AHHHHHHHHHHHHH!!!! you can let one out brutha!! hahah its all good in the hood!!!!! :firedevil: Keep IT UP!!! AHHHHHHHHHH!

 

[CTDeuce]

nice arm workout man...and I hope that 2nd opinion goes well. That sounds like some scary stuff.

 

[islandmagic]

Today was chest ... .I did not have ant thing in my tank today.. No motivation I just crapy...... Dam!!!

Chest
bb Incline bench
135/15
185/10
205/6
205/6
225/1

Flat bench
185/12
155/15
205/6
245/2

DB INCLINE
55/10
75/5
80/5