Giving TestaPro a Go... Go... GO!!! Logging bottle won in drawing.

[MrKleen73]

Hell yeah i did!! I hit it for the first time today and dam....just dam....ill log how it went but yeah it def separates the boys from the warriors!

Nice to see that I was not the only one totally wrecked after the first few HST workouts!

He is actually doing my personal workout I designed and it is quite a bit more intense than HST. HST was actually me calming myself down and allow myself to recover workout phase. Imagine your 5 reps week of HST with 2 drop sets after your second work set. Now imagine that with as little rest as possible between sets and exercises and no rest on the drops. WooHoo! If you like that wait until you hear about phase 2, then I am hitting him with Phase Three later if he has the desire but he doesn't know this yet.

[oufinny]

Ok MrKleen, you two are just nuts. I think this is where the recreational lifter, aka me(!), is seperated from the body builders. Sounds pretty ridiculous but might be a bit much for my schedule.

[GoHardOrGoHme]

He is actually doing my personal workout I designed and it is quite a bit more intense than HST. HST was actually me calming myself down and allow myself to recover workout phase. Imagine your 5 reps week of HST with 2 drop sets after your second work set. Now imagine that with as little rest as possible between sets and exercises and no rest on the drops. WooHoo! If you like that wait until you hear about phase 2, then I am hitting him with Phase Three later if he has the desire but he doesn't know this yet.

EXCUSE ME!!!! F*CK YEAH I GOT THE DESIRE, GIVE ME ALL YOU GOT!

Yeah basically i cant take any credit at all for my routine. Its all from the master mind of this Hulk of a man.

Once im done with this routine he should use my after pics as a testament to his genius! As you can see from my avatar when i started out i had little to no definition...i was just big for my height with over a 36 inch waist and no abs. JUST WAIT TILL IM DONE!! Im gonna be ready to step on stage AND IM NOT EVEN A BODYBUILDER!

[MrKleen73]

Ok MrKleen, you two are just nuts. I think this is where the recreational lifter, aka me(!), is seperated from the body builders. Sounds pretty ridiculous but might be a bit much for my schedule.

Honestly the workout if alone should not take more than 45-60 minutes. It is very intense but HST is a perfect warm up for it. By the end of your HST you could hit this and be fine.

This workout is definitely not for your average bodybuilder either. It is developed out of a Warrior mentality. A Warrior must always be able to fight, hunt, kill, or bed women... Okay so I added the last part for fun.

This workout allows you to leave it all on the floor one exercise per body part at a time 3 times a week. No holding back on flat bench because you know you want to hit incline hard. Incline is on a different day and nothing needs held back for that. You are also never ridiculously sore in anyone part but can feel every part of your body has been worked enough that it causes the need for super compensation. If a fighter, this keeps you able to train and roll and fight without having to adjust the training around your lifting days. Have you ever tried to roll or do a round of sparring when your legs can barely get you out of a seat? Not good and not what you want from training. This is about functional strength, muscle growth, quick recovery, excellent conditioning and loving to push beyond your limits.

You could do it you just have to want to see if you can. What seems impossible in the beginning with effort and a stick to it attitude will become routine.

[MrKleen73]

I had another great workout. I am feeling better and better and with every bit of recovery comes the new realization of how friggin amped up I am.

Did you ever walk into a room and feel like everyone was looking at you and the ones who weren't looking were doing so out of subservience. Do not make direct eye contact with the ALPHA MALE to do so means you either want to be mated or dominated! Maybe both if that is what your in to. YEAH IT"S LIKE THAT!

Is it common to stand up after each set and pound your chest while hollering like Tarzan? HMMMMM No wonder everyone was looking....

Sorry, I really like the High Test feel. All of the free test I got going on is almost silly.

Oh yeah back to our scheduled programming....

Chest - DB 45lbs - Incline Fly/ Press combo 10 flies 10 bench no pause or rest I got through all 3 sets this way. My last workout I did not complete the last set of 10 so that is an improvement considering I am stronger on flat.

Back - Assisted Chins Nuetral Grip 3x10 BW-30 2-0-2 tempo, working maintenance here, I have a big back already but I don't want to worsen my tendonitis so not pushing it.
Nuetral Grip Seated Row, 1 set of 15 120lbs. Just a little finisher since i wasn't pushing too hard on chins.

Shoulders - Standing Arnold Press - 45x10, 55x10, 55x10 I am trying to build a little more here so I went a tad heavier but still babying and using time under tension principle instead of pure weight.
DB Front raise 30x5
Supinated grip Olympic Bar Front raises. Bar x 15 3 sets.
Reverse Wide Grip Uprght rows- Weird exercise there. I was next to a smith machine with 140 on it not counting bar which is counterweighted. I really wanted to do some wide grip uprights but knew my tendons were not up to the task so I grabbed the bar underhanded and wide then just pulled up for 15 reps just to tweak the medial delts. It felt like kind of a mix between a drag curl, and an upright row but it did the trick and hit the medial delts like I wanted too.

Squats - 225x15, 315x8, 315X6 my wife was about to puke from her quats so I had to put the bar up before failure since she was unable to spot me. 315x8>225x6 wife was there to spot again. No puking for her she held it in, what a soldier she is.
Leg Extensions 190x8>170x4, 170x12>150x9>120x6>90x12

By the way when you see this > that means drop set no rest. If seperated by a comma there was a 1 minute rest period.

All in all another balls out workout. I was drenched in sweat and really enjoying it. Guess what? I am ready to have another go at it right now! Of course I will wait until Thursday....

[GoHardOrGoHme]

You think the testopro is kicking in? haha

[A_I_Sports_Nutrition]

I had another great workout. I am feeling better and better and with every bit of recovery comes the new realization of how friggin amped up I am.

Did you ever walk into a room and feel like everyone was looking at you and the ones who weren't looking were doing so out of subservience. Do not make direct eye contact with the ALPHA MALE to do so means you either want to be mated or dominated! Maybe both if that is what your in to. YEAH IT"S LIKE THAT!

Is it common to stand up after each set and pound your chest while hollering like Tarzan? HMMMMM No wonder everyone was looking....

Sorry, I really like the High Test feel. All of the free test I got going on is almost silly.

Oh yeah back to our scheduled programming....

Chest - DB 45lbs - Incline Fly/ Press combo 10 flies 10 bench no pause or rest I got through all 3 sets this way. My last workout I did not complete the last set of 10 so that is an improvement considering I am stronger on flat.

Back - Assisted Chins Nuetral Grip 3x10 BW-30 2-0-2 tempo, working maintenance here, I have a big back already but I don't want to worsen my tendonitis so not pushing it.
Nuetral Grip Seated Row, 1 set of 15 120lbs. Just a little finisher since i wasn't pushing too hard on chins.

Shoulders - Standing Arnold Press - 45x10, 55x10, 55x10 I am trying to build a little more here so I went a tad heavier but still babying and using time under tension principle instead of pure weight.
DB Front raise 30x5
Supinated grip Olympic Bar Front raises. Bar x 15 3 sets.
Reverse Wide Grip Uprght rows- Weird exercise there. I was next to a smith machine with 140 on it not counting bar which is counterweighted. I really wanted to do some wide grip uprights but knew my tendons were not up to the task so I grabbed the bar underhanded and wide then just pulled up for 15 reps just to tweak the medial delts. It felt like kind of a mix between a drag curl, and an upright row but it did the trick and hit the medial delts like I wanted too.

Squats - 225x15, 315x8, 315X6 my wife was about to puke from her quats so I had to put the bar up before failure since she was unable to spot me. 315x8>225x6 wife was there to spot again. No puking for her she held it in, what a soldier she is.
Leg Extensions 190x8>170x4, 170x12>150x9>120x6>90x12

By the way when you see this > that means drop set no rest. If seperated by a comma there was a 1 minute rest period.

All in all another balls out workout. I was drenched in sweat and really enjoying it. Guess what? I am ready to have another go at it right now! Of course I will wait until Thursday....

Very nice I am so happy it is working out well.

[MrKleen73]

You think the testopro is kicking in? haha

Between that and the Jack3d I am like... like... a SUPERHERO. Da Dah DAAAHHHH!!!!!

[GoHardOrGoHme]

Between that and the Jack3d I am like... like... a SUPERHERO. Da Dah DAAAHHHH!!!!!

haha gotta have some imagery with a line like that

[DreamWeaver]

Ok Testopro stays on my list....

[UNCnate]

Ok Testopro stays on my list....

You should give it a go.

[MrKleen73]

Ok Testopro stays on my list....

Man I am not sure if this makes you actually create more test or does such a damn good job of increasing your own free test levels but it really feels great and yet natural too. Like being 14-18 years old in the peak of puberty. You know the surprise wood, humping knotholes in fences. Feeling indestructible.

For example, I have not been doing as much cardio as I wanted to this past week and I am still leaning out. I am not able to lift for mass but my chest is sitting higher, partially do the the pre-exhaust sets I am doing. You see how I am pushing my legs, guess what. I am not sore at all. I am keeping my cals around 2200 and leaning without the cardio but the fact I am not sore speaks volumes about the recovery on this at that calorie level.

I really don't know if I want to run this as a bridge next time or with the PRIME PowerFULL, and STOKED so I can just get BUCKWILD!!!! This is definitely a great bridge and I wonder how much better it would be with Stoked throughout. I have a feeling using the 2 of them would be about the best bridging possible between Asteroid Stacks, and an INSANE addition to an Asteroid stack as well. If not using as a bridge I would recomend running 2 bottles of this for sure. I hear adding in the RPN R-ALA will really push the androgenic side of this through the roof. Which means SICK strength gains, and even more wood. LOL

As much fun as I am having on this I am probably going to pick up some of the Fadogia Agrestis too while it is on sale. I know I will be able to get this again but not sure about the FA so that is probably my next purchase. Or maybe I can sneak out an extra $41 for another bottle and run BOTH of them together. I assume that may really push the envelope as it works well with Divanil from everything I have read. Man these are really good times for the Natural guys trying to get a leg up.

[oufinny]

That is you smacking me into shape! It was a long weekend and I wrote that hastily not thinking about how fun the challenge will be. We shall revisit this workout plan soon IronWarrior. I have some Prime, AP and OEP calling my name with another 4 weeks of HST ahead of me first; oh wait, never stopped taking those in the first place .

Honestly the workout if alone should not take more than 45-60 minutes. It is very intense but HST is a perfect warm up for it. By the end of your HST you could hit this and be fine.

This workout is definitely not for your average bodybuilder either. It is developed out of a Warrior mentality. A Warrior must always be able to fight, hunt, kill, or bed women... Okay so I added the last part for fun.

This workout allows you to leave it all on the floor one exercise per body part at a time 3 times a week. No holding back on flat bench because you know you want to hit incline hard. Incline is on a different day and nothing needs held back for that. You are also never ridiculously sore in anyone part but can feel every part of your body has been worked enough that it causes the need for super compensation. If a fighter, this keeps you able to train and roll and fight without having to adjust the training around your lifting days. Have you ever tried to roll or do a round of sparring when your legs can barely get you out of a seat? Not good and not what you want from training. This is about functional strength, muscle growth, quick recovery, excellent conditioning and loving to push beyond your limits.

You could do it you just have to want to see if you can. What seems impossible in the beginning with effort and a stick to it attitude will become routine.

[A_I_Sports_Nutrition]

Man I am not sure if this makes you actually create more test or does such a damn good job of increasing your own free test levels but it really feels great and yet natural too. Like being 14-18 years old in the peak of puberty. You know the surprise wood, humping knotholes in fences. Feeling indestructible.

For example, I have not been doing as much cardio as I wanted to this past week and I am still leaning out. I am not able to lift for mass but my chest is sitting higher, partially do the the pre-exhaust sets I am doing. You see how I am pushing my legs, guess what. I am not sore at all. I am keeping my cals around 2200 and leaning without the cardio but the fact I am not sore speaks volumes about the recovery on this at that calorie level.

I really don't know if I want to run this as a bridge next time or with the PRIME PowerFULL, and STOKED so I can just get BUCKWILD!!!! This is definitely a great bridge and I wonder how much better it would be with Stoked throughout. I have a feeling using the 2 of them would be about the best bridging possible between Asteroid Stacks, and an INSANE addition to an Asteroid stack as well. If not using as a bridge I would recomend running 2 bottles of this for sure. I hear adding in the RPN R-ALA will really push the androgenic side of this through the roof. Which means SICK strength gains, and even more wood. LOL

As much fun as I am having on this I am probably going to pick up some of the Fadogia Agrestis too while it is on sale. I know I will be able to get this again but not sure about the FA so that is probably my next purchase. Or maybe I can sneak out an extra $41 for another bottle and run BOTH of them together. I assume that may really push the envelope as it works well with Divanil from everything I have read. Man these are really good times for the Natural guys trying to get a leg up.

Hey I still hump knotholes in fences.

[subweevil]

Lookin' good man!!

[MrKleen73]

Hey I still hump knotholes in fences.

Yeah but now it is a choice not a subconcious thing like a teen where you suddenly feel a splinter and wonder what the hell you are doing....

[DreamWeaver]

Yeah but now it is a choice not a subconcious thing like a teen where you suddenly feel a splinter and wonder what the hell you are doing....

Tell you ... I don't miss that. I like having a little control. I think it may help me survive. Sometimes Prime and Formestane or both will give me a little reminder of what it was like and it's kind of intrusive...

[A_I_Sports_Nutrition]

Yeah but now it is a choice not a subconcious thing like a teen where you suddenly feel a splinter and wonder what the hell you are doing....

LMAO!!!

[MrKleen73]

Tell you ... I don't miss that. I like having a little control. I think it may help me survive. Sometimes Prime and Formestane or both will give me a little reminder of what it was like and it's kind of intrusive...

Yeah, I agree it can be. However it is a great sign of extra testosterone too. I can deal for now. So long as it doesn't happen when lying on the bench at the gym. AWKWARD!!!!

[GoHardOrGoHme]

Yeah, I agree it can be. However it is a great sign of extra testosterone too. I can deal for now. So long as it doesn't happen when lying on the bench at the gym. AWKWARD!!!!

Thats never happened to me nor have i ever seen that happen...i hope it stays that way.