Welcome:
This log happens to be my first, and will follow my cycle of Appnuts "The One." After going through many logs and reviews I decided to try it myself and see if the reported gains are actully possible.
Background:
This will be vauge due to personal issues. I am a 198 ibs 5'8" male between the ages of 18-21. I'm a college studend that lives on campus. I have 3 years in the gym 2 in which are highly dedicated. As far as training go it will be based on training for sport.
This Log Will Include:
Over all the main goal is strength. Increase size and decreased BF% are also goals, but hypertrophy is second to strength (I know they go hand in hand mostly, but you get my point).
The first week I will be posting calculated maxes for main lifts (bench, squat, ect.) so help in keeping track.
Diet
my diet will be at the mercy to an on campus cafe. This makes it hard to get in meals throughout the day, but I will be trying my best.
As far as numbers go.
average calculated maintenace cal intake = 3160.
Calorie goal/day=3300-3500
protien=200+g
carb=175-225g
fat <100g
Meals will be included in each daily update.
Training:
Training will be sport spefic, as well as with strength goals. Cardio will take place almost everyday. As well as weight training. An off day will be placed mid-week and at week's end.
Sample so far:
monday=chest/tris
tuesday=legs
wedsenday=off/sport practice
thrusday=shoulders
friday=back/bis
Saturday=sport/olympic lifting
sunday=completely off
Dosing will be 2 first thing in the morning, and 2 mid afternoon pre-workout.
Tomorrow i will post starting pics, other Sups, PCT, and first day's log.
Welcome aboard.
This log happens to be my first, and will follow my cycle of Appnuts "The One." After going through many logs and reviews I decided to try it myself and see if the reported gains are actully possible.
Background:
This will be vauge due to personal issues. I am a 198 ibs 5'8" male between the ages of 18-21. I'm a college studend that lives on campus. I have 3 years in the gym 2 in which are highly dedicated. As far as training go it will be based on training for sport.
This Log Will Include:
- Mood
- lbido
- overall feeling
- overall progress
Over all the main goal is strength. Increase size and decreased BF% are also goals, but hypertrophy is second to strength (I know they go hand in hand mostly, but you get my point).
The first week I will be posting calculated maxes for main lifts (bench, squat, ect.) so help in keeping track.
Diet
my diet will be at the mercy to an on campus cafe. This makes it hard to get in meals throughout the day, but I will be trying my best.
As far as numbers go.
average calculated maintenace cal intake = 3160.
Calorie goal/day=3300-3500
protien=200+g
carb=175-225g
fat <100g
Meals will be included in each daily update.
Training:
Training will be sport spefic, as well as with strength goals. Cardio will take place almost everyday. As well as weight training. An off day will be placed mid-week and at week's end.
Sample so far:
monday=chest/tris
tuesday=legs
wedsenday=off/sport practice
thrusday=shoulders
friday=back/bis
Saturday=sport/olympic lifting
sunday=completely off
Dosing will be 2 first thing in the morning, and 2 mid afternoon pre-workout.
Tomorrow i will post starting pics, other Sups, PCT, and first day's log.
Welcome aboard.