Gonzo's Quest to be 'The One'
- 09-19-2009, 10:44 PM
- 09-20-2009, 08:40 AM
- 09-20-2009, 09:47 AM
Well that's good my weight has been bouncing around a lot. It's like it stays steady for a day or two then bounces up. I've been steady at 183 for 3 days now. But I can't complain I mean it's up 6.5lbs. I just hope I can get it up just a little more. You had any sides so far?
09-20-2009, 10:26 AM
09-21-2009, 09:12 PM
just got back from my lift today. Not my best, had some pain in my right tricep. might be an over stressed muscle i'm not sure. Will see the trainer on campus about it tomorrow am. offical full update coming later tonight.
09-22-2009, 07:25 PM
Yesterday was day 22, as well as start of week 4(final week). Lets get some new week things out of the way.
first off measurements
L/R arm= 15/15.5
L/R Leg= 25/25.5
some up, some down. I'm happy my waist went down, as well as my chest and arms increased. My legs evened out a little. Over all happy with the numbers considering a very hectic 3rd week.
Overall this weekend was a long one. On the field all weekend left me lift less, and low on calories which was a killer, but I did try and make up for them Monday. While I didn't meet my calorie goals, I did feel bloated from not eating as much is 2 days.
Also for MOnday's workout. I felt considerable amount of pain in my right tricep where if your moving from your elbow up, right when you get to the bludge, that incline to the peak was where I was feeling some pain. This shortened my lift which i wasn't too happy about. Here is how it went
Decline Bench 185x5 185x5 185x5
(This is were I started to feel the pain, moved to heavy dumb bench and realized the pain continued)
Dumb flat bench 80x5 80x5 80x5
dumb bench/fly superset 45x10/20x10 45x10/20x10 45x10/20x10 45x10/20x10 45x10/20x10
push ups 15/15/15
Strength=up. noticable stronger than I started, even surpised myself
hardness=up, sepcailly during workouts
vascalinity= way up. As i said before, viens i never knew i had come out during lifts
mood=better than normal
sleep=last night i found it hard to sleep well, but i did have a off sleep schedule this past weekend, so that could of been why
sides= nothing to report other than increased acne on back and face.
09-22-2009, 07:43 PM
Seems like you've seen some great results from your measurements. Gotta keep those cals up though. Good luck on week 4 make it count!
09-23-2009, 08:27 AM
09-23-2009, 02:54 PM
yesterday was a pretty solid day. I slept well, mood throughout the day was well, nothing to out of the ordinary. A light practice took place at noon. then a light workout. This was more to get the heart rate elevated, and a good sweat going than getting stronger. This is team mandated so I couldn't get around it. Went back to my room, rested, ate, and come back later that night and got the real stuff going. I Pushed past my squat max. late summer i attempted 6 plate(3 each side/315 ibs) and only pulled off a half rep. Last night I hit 315 for 5 full reps, the last rep even going sub parallel. A great feeling. I've been backing off Jacked(by USP labs) and noticed, that my intensity is all still there. My aggression and concentration have never been higher. I just wanna get up and lift.
explosive step ups 40s x10 40s x10 40s x10 40s x10 40s x10
*dumbbell squat 45x10 45x10 45x10 45x10 45x10
*exercise ball back extensions bwx10 bwx10 bwx10 bwx10 bwx10
rope swings 70x10 70x10 70x10 70x10 70x10
push up to hand up bwx12 bwx12 bwx12
Squat 135x5 185x5 225x5 275x5 315x5
front squat 135x10 135x10 135x10 135x10 135x10
* dead lift 250x5 225x5 225x5 225x5 225x5
*leg press sled 250x20 250x20 250x20 250x20 250x20
Dumbbell rows 60x8 60x8 60x8
leg curl 100x5 100x5 100x5 100x5 100x5
leg ext 175x5 175x5 175x5 175x5 175x5
*s.arm cable low row 100x10 100x10 100x10 100x10 100x10
*BB Row 85x10 85x10 85x10 85x10 85x10
(*=these were a superset)
Food intake was good today, though my fat was kinda high
The overall summary
Strength=up, and still increasing.
hardness/fullness=feeling hard during and after workouts, and full all the time. Really seeing a difference in the mirror.
vascalinity= Still way up
mood=better than normal
sleep= slept well last time
sides= still nothing besides some acne
today i have a full practice, and then Ill be lifting tonight. Today ill be hitting it with some big lifts, Olympic, and maybe a barbell complex, working my entire body.
09-23-2009, 03:06 PM
That's some training for a day (looks like one of mine, LOL) Great stuff so far!
09-25-2009, 01:59 PM
Day 24 and 25 updates coming later tonight, with probably todays too, sorry busy day yesterday and today
09-26-2009, 10:33 AM
Day 24:[SIZE="6"]Day 25:
So day 24 was Wednesday, it was pretty much an off day for myself. Full practice left me pretty beat. I did get in the gym to do some core work, but that was a bout it. I don't have specific diet numbers yet Ill update this later, but they were right about the norm. .
Day 25 was this past Thursday. Back day. Felt real good in the gym. Pretty tired all day, but when I finally got in the gym, it all came right back. I felt strong and pumped with energy. Work out was strong and did some heavy lifting that surprised myself with.
*will update with this soon, i have it written down*
Friday again was a full practice and because this long weekend off from the gym. Felt tired again throughout the day, and my back was kinda tight. I've noticed some things. My fullness,hardness, vascalinity are peaking, and kinda topping off. I do have just this weekend left of the one, then Ill be starting PCT with 2nd gear and Drive. I'm excited for this, and as of right now think my cycle was a complete successes.
I'm looking to start a cut after my pct, any ideas what to run to help me out with that.
09-26-2009, 10:34 AM
09-26-2009, 10:40 AM
09-26-2009, 11:27 PM
Ok so today was day 27. Had 2 inter squad games that was my workout for the day. Was pretty tired after this. Cals again I don't have numbers for but they are a little low. I was unable to eat all day but i did have 3 medium portions for breakfast to make up for it, and did eat after words a good amount.
Hardness/fullness/vaculinity=all up but I don't believe to still be increasing. I I do feel thick, full and solid.
strength=this i'm very very happy with, I keep surprising myself with the amount that I'm able to lift.
aggression = stable and same as it has been for the past 3 almost 4 weeks.
Sides= still nothing to report besides some increased acne.
So tomorrow will be my last dose of The One. I'll be reporting final reviews, and thoughts either tomorrow or early next week. Monday Ill be starting PCT with 2nd gear and Drive. I'm hoping to keep my size and strength, and am very interested to see how it goes.
Btw i'm currently watching the Olympia on bb.com's webcast. what competition. This is going to be interesting to see who wins. I think its
09-30-2009, 01:47 PM
Yea, thats right 4 weeks(almost 5) down, and today will be my third day removed from The One. A full final review with post pics are coming, again i'm swamped with work, so I'm very sorry about that as well as missing the week 3 of the log.
I've notice my BF took a very solid drop from 19% from the start to just under 15%. My weight today is at 206 up from day 1's weight of 192, a 14 pound increase. Now consider a 4% drop in BF, 14 pound increase and the fact I wasn't training for size, with a slightly off par diet, full practice twice a week, 2 inter squad games sat and sun, half practice 2 days a week starting in week 2. (practice and games are high heart rate actives, not constant running, but enough) With all that I believe The One is a very amazing product.
Somethings I've noticed recently. Acne is still increased, but from the start of week 2 this was a noticeable side. Besides that nothing else as far as side's can be reported. Lately though my libido has been way down and being a bit restless at night. I'm not sure what happened. I do know some people have experienced libido drop at the start of PCT, so i'm not too worried, but If someone would like to chime in just to make sure this is relatively normal.
Again, a full write up will come either tonight or tomorrow.
PCT updates will be every other day or so just to keep track of things, make sure nothing else comes up.
09-30-2009, 06:53 PM
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