AK32408's new and improved Controlled Labs Green Bulge log (sponsored) - AnabolicMinds.com

AK32408's new and improved Controlled Labs Green Bulge log (sponsored)

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    AK32408's new and improved Controlled Labs Green Bulge log (sponsored)


    Hey everyone, this is AK32408 logging the newest, reformulated, version Green Bulge from Controlled Labs.

    RenegadeRows was nice enough to hook me up with a bottle to log and now it's time to see what this stuff is made of !

    (Thanks again John ! I owe ya buddy )

    A little info on what Green Bulge is:

    The exclusive stimulant-free HyperBULGE complex features Curcuminoids, GYMnemic Acid, and more.... boosting performance while taking muscle recovery / regeneration to the next level. The HyperCRE complex features a potent combination of patented Magnesium Creatine Chelate and 2CM (Dicreatine Malate), beneficial during both anaerobic and aerobic workouts and involved in the efficient production and utilization of ATP. Featuring clinically proven active ingredients and potent B Vitamins, this exclusive formula also has oxygen-sparing effects and helps optimize mitochondrial function to directly and indirectly boost performance during your workout or cardio session.

    Basically, Green Bulge is the only creatine product you can actually feel working during your training sessions. You won't be as short of breath, you'll put some nice size on, without the bloat or unwanted sides, and you'll be able to break through plateau's with ease.
    --------------------------------------------------------------------------
    My goal is to add a little bit of clean mass to my frame and shed some unwanted fat. My diet hasn't been the best over the past 2 weeks but I have it back in order now so my goal won't be too hard to accomplish.

    Green Bulge (150 caps) By: Controlled Labs

    This is the Controlled Lab's stack I will be using for this log. Now, I know the other products will even enhance the effects of Green Bulge even more but I havn't taken any creatine in almost half a year so I will be able to determine what the Green Bulge is doing apart from the rest.




    Dosing: I'll be taking 7 caps (due to body weight) 45 minutes before my workout on lifting days and 7 caps before lunch on off days.

    Today was an off day so I'll post up Monday and Tuesday's workouts.

    Monday: Shoulders

    -Military Press
    -Arnold Press
    -One-Armed Lateral Raises
    -Front Raises
    -Bent-Over Lateral Raises w/ drop set and 10sec hold on last rep



    Tuesday: Legs

    -Squats
    -Hack Squats
    -DB Lunges (30ft.)
    -Leg Extrensions
    -Leg Curls

    I didn't keep track of the weight in these workouts and I won't be for the week because of this new routine me and my two other buddies have going. I want to access how much I can handle so that I won't burn myself out halfway through the workout since we're doing drop set's and super sets with every exercise.

    I felt great thought during the workout though. I was pushing myself to 12 reps on each set (even when we were doing 5+ sets) and still had a little gas in the tank to push harder which is pretty incredible for not lifting for close to a month. I had made a home HIIT routine though so it's not like I was completely slacking

    Anyway, I have high hopes for this product because I know what Controlled Labs is capable of.

    Thanks for following !!
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    Nicee new song by Akon ft. David Guetta.

    This will be big in the clubs soon enough. Mark my words !

    YouTube - Akon Ft. David Guetta - Sexy Bitch
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    Damn, subscribed! You even got the InTrain!!! WOOO WOOO ALL ABOARD
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    sub'd!!
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    Subscribed!
    Jon is a great guy, that's for certain!
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    Good luck with the log! Will be following
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    sub'd for sure.... looks like a good stack!
    Quote Originally Posted by bdcc View Post
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    Quote Originally Posted by Delta Force View Post
    sub'd for sure.... looks like a good stack!
    It's definitely doing the job it promises

    Controlled Labs doesn't disappoint !
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    Throw that Akon commercial Rap out, Adam!
    Here, this is real Hip Hop...

    YouTube - aesop rock - yes and ya'll

    YouTube - Aesop Rock - Alchemy feat Blueprint
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    I took the Green Bulge (7 caps) and chased it with White Flood about an hour before I hit up the gym with my friends. There was ton's of eye candy there tonight so that DEF helped with hitting all the reps and sets

    Then I mixed 2 scoops of InTrain and 2 scoops of Purple Wraath in a big bottle of FIJI. This not only stayed cold and tasted amazing, but I could definitely tell it helped me push myself past my limits a few times during the workout... This may be my new favorite intra workout concoction !

    We started off with 6 sets of 8-12 reps of the Close grip bench then then followed the rest of the exercises with only 3 sets of 8-10 reps.

    Thursday - Arms

    -Close grip bench
    -Barbell curls on the squat rack
    -Straight bar skull crushers
    -Alternating dumbbell curls
    -Tricep pushdown's supersetted with seated incline alternating DB curls

    The workout was sick to say the least. I had an awesome pump after the 2nd exercise and it only got better ! I can actually feel a minor pump after 3 hours of leaving the gym. I'm loving this stack so far, and best of all I'm not all bloated feeling afterward and I'm ready to keep going on with the day.
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    Dude, I'm embarressed for you. Anything that has Kayne in it is pure sh*t. I see that you like the over-commercialized, radio-likable garbage that MTV shovels like dung.
    To each his own. I sometimes forget that you're young, dumb and full of Formex.
    Lesson from the Iron Lung: If the artist wears tapered-jeans (skinny), then it's gay. *cough-Kayne-cough*
    You need to enter the Wu and learn about true sound.

    Okay, this is not the place...
    The stack looks bad ass, though!
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    Late but In bro!
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    Quote Originally Posted by AK32408 View Post
    Then I mixed 2 scoops of InTrain and 2 scoops of Purple Wraath in a big bottle of FIJI. This not only stayed cold and tasted amazing, but I could definitely tell it helped me push myself past my limits a few times during the workout... This may be my new favorite intra workout concoction !

    The workout was sick to say the least. I had an awesome pump after the 2nd exercise and it only got better ! I can actually feel a minor pump after 3 hours of leaving the gym. I'm loving this stack so far, and best of all I'm not all bloated feeling afterward and I'm ready to keep going on with the day.
    Very strong feedback, great to hear !!!
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    Quote Originally Posted by Iron Lungz View Post
    Dude, I'm embarressed for you. Anything that has Kayne in it is pure sh*t. I see that you like the over-commercialized, radio-likable garbage that MTV shovels like dung.
    To each his own. I sometimes forget that you're young, dumb and full of Formex.
    Lesson from the Iron Lung: If the artist wears tapered-jeans (skinny), then it's gay. *cough-Kayne-cough*
    You need to enter the Wu and learn about true sound.

    Okay, this is not the place...
    The stack looks bad ass, though!

    LOL
    Fin you the man!
    We have to get him into the 36 chambers!
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    Quote Originally Posted by Liftergym33 View Post
    Late but In bro!
    Mr. LG himself !!

    Glad to have ya bud
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    Quote Originally Posted by Iron Lungz View Post
    Dude, I'm embarressed for you. Anything that has Kayne in it is pure sh*t. I see that you like the over-commercialized, radio-likable garbage that MTV shovels like dung.
    To each his own. I sometimes forget that you're young, dumb and full of Formex.
    Lesson from the Iron Lung: If the artist wears tapered-jeans (skinny), then it's gay. *cough-Kayne-cough*
    You need to enter the Wu and learn about true sound.

    Okay, this is not the place...
    The stack looks bad ass, though!
    This is the kind of music I'm exposed to around here, when I'm with my friends, at parties, out at the clubs, etc... so it's not my fault !

    Haha I like it though, and I'm very open minded about music so I really like anything I can get into. This just happens to be my genre of choice at the moment !!
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    AK watch out for the massive strength gains, they kind of sneak up on you.... serious
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    Quote Originally Posted by jdg487 View Post
    AK watch out for the massive strength gains, they kind of sneak up on you.... serious
    Nicee

    I can't wait !

    I haven't lifted in over a month and yesterday I was putting up 225 for close-grip bench for the triceps for 8 reps. I was proud of myself haha
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    That beta alanine tingle, with WF + PW + PIT must be pretty intense!!!!!!!!!!1
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    Quote Originally Posted by RenegadeRows View Post
    That beta alanine tingle, with WF + PW + PIT must be pretty intense!!!!!!!!!!1
    It's actually not too bad. It feels the same as if you would just have a bottle of Purple Wraath to sip on. I don't know if I would like to feel really tingly while I lift and the combo of the 3 is perfect, not too much but just enough to let ya know it's working.

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    Quote Originally Posted by AK32408 View Post
    Nicee

    I can't wait !

    I haven't lifted in over a month and yesterday I was putting up 225 for close-grip bench for the triceps for 8 reps. I was proud of myself haha
    Nice lifts brotha1, being out for over a month thats great man...I know when I have to take off for that kind of period, im weak as **** when i come back, but im a little dude..lol
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    For close grip that is not bad bro, keep striving
    doing my own thang!
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    Quote Originally Posted by AK32408 View Post
    Nicee

    I can't wait !

    I haven't lifted in over a month and yesterday I was putting up 225 for close-grip bench for the triceps for 8 reps. I was proud of myself haha
    ^^ good numbers right there big fella
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    Quote Originally Posted by Liftergym33 View Post
    Nice lifts brotha1, being out for over a month thats great man...I know when I have to take off for that kind of period, im weak as **** when i come back, but im a little dude..lol
    I hear ya ! I guess I just got lucky that my arms stayed pretty strong. My back on the other hand is a different story

    I was struggling with 80's for 10 reps on the db rows


    (will post back workout later today along with chest after today's workout)
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    Decided to gym the today because I was too tired from work. Tomorrow is chest day !

    Here is Friday's back workout in the meantime..

    Friday - Back

    3 sets, 8-12 reps

    -Lat Pulldown
    -Weighted pull-ups
    -DB rows
    -Seated Cable Rows
    -Straight bar standing row


    The extra endurance kick was definitely there for this workout. I didn't get to eat as much as I normally do before I go to the gym so I was worried my performance wouldn't be where it should be.. but I was wrong !

    I blasted through my workout with only a minute rest in between each set. I also finished earlier because I went to the gym by myself due to the time of day, no biggie though !

    Today I took the day off to rest for tomorrow's chest day. My favorite day is usually chest (with arm day in a close 2nd) so let's see what this stuff can do !!
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    Kill the chest bro, My Fav day!
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    Destroyed my chest today instead of Sunday, lol. Seriously had one of the best chest workouts in a whileee. Here's what it looked like...

    Monday - Chest

    3 sets with 8-12 reps

    - Incline barbell bench
    - Flat barbell bench


    2 sets with 4-6 reps

    - Incline dumbbell bench
    - Weighted dips (leaning forward)

    3 sets

    - Cable cross-overs (15 reps) with a super-set of incline flyes (12 reps) and lying dumbbell raises (12 reps)


    I had a nice pump after the 1st set on incline barbell bench. What a sick workout ! The mix of the dumbbells and the barbells with the presses really shocked the muscles I think and I got a much needed great chest workout in today.

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    nice WO AK - cable cross-overs are my fav. finishing set
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    subscribed, however late.
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    very nice Adam..... Chest is my fav day! why only 2 sets with 4-6 reps on Incline? just curious..
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    Quote Originally Posted by Liftergym33 View Post
    very nice Adam..... Chest is my fav day! why only 2 sets with 4-6 reps on Incline? just curious..
    I'm not exactly sure to be honest lol. Just switching things up a little I guess.

    It was to go heavier for less sets and reps then afterward go to a higher rep and set count... gotta keep those muscles guessing !

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    "Push it to the limit"!
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    Quote Originally Posted by RenegadeRows View Post
    "Push it to the limit"!
    [ame="http://www.youtube.com/watch?v=Gqz-XNjcVmc"]YouTube - Rick Ross - Push It (HD)[/ame]

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    that was the exact song in my head when i read your post
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    log is looking good Adam, have you noticed strength increases during your workouts?
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    Quote Originally Posted by Delta Force View Post
    log is looking good Adam, have you noticed strength increases during your workouts?
    I actually have noticed a slight increase in strength already. Yesterday for shoulders especially (will post back and shoulder workout tomorrow, I'm swamped right now )

    Last night for shoulders I ran to the gym quick and only took Green Bulge... for some reason all of the shoulder exercises I have been struggling with for months were a breeze. I actually added an extra set so I could "feel" like i was getting a solid workout in... I hope this is the start of something here
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