Controlled Labs Purple InTrain Log

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  1. Workout 6

    2 scoops Purple InTrain (PIT) consumed during workout

    20 minutes stretching & warmups
    40 minutes taijiquan / baguazhang
    40 minutes meditation & iron palm training
    45 minutes weight training
    10 minute cooldown

    Weights
    3x12 Squats
    10x5 close grip bench press
    100 dips
    1st set: 25

    Notes
    2 Fewer dips than last time. I blame this on general energy levels when lifting. Thinking about adding a small amount of caffeine to my preworkout regiment. Other than that the workout was very good. Push is my favorite day, although I need to make more strikes on my back; there's nothing like a tight tricep feeling.

    One thing I found strange was my hands were tingling (BA tingle) about 1.5 - 2 hours post workout. It was a very subtle tingle. I blame this on my IP training bringing blood to my hands, then combined with the Purple InTrain it was a very nice feeling.


    Some wu family for your enjoyment


  2. Quote Originally Posted by dg806 View Post
    Looking good Jon~!
    Thank you DG!!!
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  3. Wu family is very enjoyable!
    Good job, Jon!

  4. Quote Originally Posted by Iron Lungz View Post
    Wu family is very enjoyable!
    Good job, Jon!
    You know how we do!

  5. Quote Originally Posted by RenegadeRows View Post
    Lower back? from deads?

    3 months is a long time... damn bro!
    Squats. I had a searing, hot pain as I was coming up. It's been messed up ever since. Chiro thinks it's a bulging disc, but can't be certain without an MRI. I've been doing my best to train around it.
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  6. looking good bud, wasnt around for awhile, wife gave birth this past week, I was busy not sleeping!

  7. Quote Originally Posted by dedlifter1 View Post
    looking good bud, wasnt around for awhile, wife gave birth this past week, I was busy not sleeping!
    Congrats on the blessing brother.

    I'm off to Chinatown for the August Moon Festival today...will update tomorrow

  8. I don't know what the August Moon Festival is, but it sounds awesome. I love culture!

  9. Quote Originally Posted by Irish Cannon View Post
    I don't know what the August Moon Festival is, but it sounds awesome. I love culture!
    Sounds like, beer, food and fun!

  10. Quote Originally Posted by RenegadeRows View Post
    Congrats on the blessing brother.

    I'm off to Chinatown for the August Moon Festival today...will update tomorrow
    Hope you ate a lot of yummy stuff!

  11. Where's that update, Jon?
    Quote Originally Posted by RenegadeRows View Post

    I'm off to Chinatown for the August Moon Festival today...will update tomorrow

  12. Workout 7

    2 scoops Purple InTrain (PIT) consumed during workout

    20 minutes stretching & warmups
    40 minutes taijiquan / baguazhang
    40 minutes meditation & iron palm training
    45 minutes weight training
    10 minute cooldown

    Weights
    5x5 CG Bench Press
    5x5 Weighted Inverted Rows
    3x12 Weighted Dips
    3x12 EZ Bar Curls
    Max pushups & chinups

    Notes
    I had a friend come over and lift with me yesterday. This was our workout. It was a basic, fun upperbody workout that left me pretty darn sore today. Usually I workout alone, but it was nice to have somebody spot me for those close grips. We did alot of dropsets, and pretty high intense sets: low rest, switch offs and all kinds of fun stuff.


  13. The August Moon Festival was a blast. Took the train into Chinatown around 10am, and had to leave by noon! It was very humid that day, almost 100 degrees, with crowds of people. I did however manage to get some cool pictures. As for the food, it was flowing plentiful! Had me some duck, tea, rice, eggrolls, even some sake and whiskey LOL. It was basically a 3 block party, lots of merchants and restaurants. Think of combining July 4th with a Flea market


    here is a video of my teacher doing his shuia jiao (throwing) demonstration


    Here's the entrance to Boston Chinatown "The gate"


    Liondance

  14. Dupe post

  15. nice pics RR- looks like a good time for sure!

  16. Dropsets are killers. Shock therapy for muscles!

  17. any updates on this log?

  18. Been lifting and training steadily since.

    I still have a half bottle of Purple InTrain left. LOL! I've been using AT LEAST 1 scoop per day.

    I've been hitting it hard and reached a PR on my deadlifts the other day. The day after squat day, no less.

    Going into the gym to do push tonite. Will update later!

  19. Nice work RR - keep hitting it
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