Gonna have to wait a bit more since these sponsored logs are the beta test group, so I was told by AX.
Bassgod, best of luck, sub'd
Last edited by bassgod272; 07-31-2009 at 10:36 PM. Reason: pics didn't work
Crappy pics with crappy lighting I'll try to get better ones at the gym tomorrow.
3 bouts of random wood today
DAY 4: Legs/Abs/Cardio (last night)
Leg Press - 437x10, 617x10, 837x13(+2rp), 847x10(+2rp)
Toe Press - 347x20, 527x12, 677x22(+10lbs and 3rp), 727x15(+10lbs)
Horizontal Leg Press - 290x8, 310x8, 365x15(+15lbs and 1rp), 265x15(+5rp)
Seated Calve Raises - 96x20, 116x20, 136x19(+2rp), 136x19(+4rp)
Seated Leg Curls - 80x10, 110x10, 125x10, 130x13(+2rp)
Machine Crunches - 50x40, 60x100
Weighted Sit Ups on Decline Bench - 25lb plate x25
20min Treadmill at 105bpm
Had a pretty good session and my legs felt really pumped. Don't be freaked out by the increases in reps and weight because I am only a month into this new routine, so my body is just getting used to it now and beginning to make gains. At the beginning, my weight I was using compared to when I was doing DC training SIGNIFICANTLY decreased. For example with seated leg curls I was using 170, now i'm only at 130. I'm not ego training though, i'm bodybuilding, so I could care less. I also know that in a while i'll be right back where I was with DC anyway. So far i'm giving MassFX v3 2 thumbs up It's helping for sure and I can feel myself more pumped up and aggressive during my sessions. I'm loving it! With my current training program, very high intensity is KEY. This is what I killed the leg presses with last night:
ARCH ENEMY - "NEMESIS"
[ame="http://www.youtube.com/watch?v=n9AcG0glVu4"]YouTube - ARCH ENEMY - Nemesis (OFFICIAL VIDEO)[/ame]
DAY 6: chest,delts,abs,cardio
Flat DB Press - 75x8, 85x8, 95x11(+5lbs), 95x7(same)
Incline DB Press - 65x10, 75x8, 85x10(+2rp), 85x5(-2rp) WTF!? I rested my usual 60sec between sets, but maybe I should've rested a little longer?
Incline HS Bench - 201x10, 211x10, 226x10(-1rp), 226x9(-2rp)
Cable Crossovers - 55x10, 60x8, 75x11(+3rp), 75x11(+3rp)
DB Mil Press - 55x10, 60x8, 65x10(same), 65x8(+1rp)
Standing DB Laterals - 25x8, 30x14(+1rp), 30x14(+1rp)
Seated DB Laterals - 25x12(new exercise)
Smythe Mil Press - 100x10, 120x9, 150x8(same), 150x8(+1rp)
Machine Crunches - 60x40, 70x40, 80x40
Weighted Sit Ups - 25lb plate x25
20min Treadmill at 100bpm
Strength was down quite a bit this session and I felt really tired and just fatigued in general. Intensity was up at first, then significantly declined as the workout went on. My delts got a very good pump though, so that's good I guess. My diet wasn't the greatest today and I didn't even break 200g protein prior to my workout. I'm sure that had something to do with the strength and energy decrease.
Metal of the Day:
[ame="http://www.youtube.com/watch?v=A3Txvt6tTKo"]YouTube - Pantera 5 Minutes Alone[/ame]
DAY 7: Back/Cardio
Rack Deads - 135x10, 225x10, 390x9(+10lbs hit 385x10 last time), 390x8
Seated Machine Rows - 220x5, 240x5, 260x13(+1rp), 270x11(+1rp)
WG Lat Pulls - 160x10, 190x8, 210x15(+3rp), 220x11(+5lbs and 1rp)
DB Rows - 80x10, 100x10, 120x12(+2rp), 120x12(+3rp)
Hyper Extensions - BWx15, 25x15, 45x15, 45x15
Rear Delt Flyes - 80x10, 110x10, 140x21(+6rp), 150x20(+5lbs and 5rp) Not sure why, but during these last 2 working sets the intensity button slammed the fckn on! Beneath the Sky started blasting, I got very focused, and just went out of control. I even yelled out "c'mon, don't be a btch!!" during the last set lol. I may have went a little crazy for a second, but I literally felt like a machine, a beast. Just really powerful in general. It was awesome
20min Treadmill at 104bpm
The fuel to my FIRE!!!
[ame="http://www.youtube.com/watch?v=SjQYhSx8Jos"]YouTube - Beneath The Sky - 7861[/ame]
Trying adjusting the timing of your pre-wo dose a bit. If you you're dosing 45 minutes before your wo, try dosing 1 hour before, maybe it'll kick in at the right the time. Feel free to make these timing adjustments to see what benefits you the most.
DAY 8: Legs/Abs
Squats - 135x8, 225x6, 335x9(+10lbs), 235x22(+2rp)
Leg Extensions - 110x10, 210x8, 270x11(+1rp), 240x21(+1rp) These last 2 sets felt ridiculously heavy. I actually had to rest pause a couple times to get the 21 reps on the last set. It wasn't that hard last time.
DB Lunges - 25x10, 35x10, 45x15, 45x15 - I really effin hate these. My grip fails before my legs do, that's why the reps aren't going up. I need a substitute for them that I won't dread having to do every time I do legs. Any suggestions?
Leg Press w/ Feet High on Platform - 347x10, 437x8, 527x15 Did these to work the hams more. Wasn't feeling it too much though. I probably won't try it again. I'll just do SLDL next time.
Smythe Calve Raises - 100x15, 190x12, 290x18(+10lbs and 2rp), drop set to 190x15(+2rp), drop set to 100x16(+3rp)
Upright Cable Rows - 110x10, 150x8, 190x12(+1rp)
Machine Crunches - 60x20, 70x20, 80x40, 80x40
The Fuel for Squats.....
[ame="http://www.youtube.com/watch?v=e14a3UA1Ggc"]YouTube - NEW!! Job For A Cowboy - Constitutional Masturbation HD[/ame]
Count me in, sorry I am late.
Serious Nutrition Solutions | Online Representative
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DAY 9: Arms/Cardio
Tri Pushdowns - 110x15, 160x10, 220x11(+1rp), 220x11(+1rp)
Machine Tri Extensions - 60x20, 110x12, 170x22(+3rp), 175x19(+5lbs)
Skull Crushers - 30x10, 50x10, 70x13(+1rp), 70x12
EZ Cable Curls - 80x12, 120x10, 170x15(+3rp), 180x10(+10lbs)
Machine Preacher Curls - 80x8, 100x8, 115x14(+3rp), 115x15 with 2 forced. Not sure why, but these were sending a very sharp pain up my forearms. That's why I didn't go heavier.
Concentration Curls - 30x8, 35x8, 40x15(+3rp), 45x11(+3rp)
DB Wrist Curls - 20x20 These were killing my wrist, so I only did 1 set.
20min Treadmill at 110bpm
My arms were ridiculously pumped after this session. They stayed that way for about 30-35min afterward too. MFX V3 FTW!!!
Metal of the Day:
YouTube - suicide silence - something invisible
That fueled my EZ Curls
SUBBED. LOVIN THE MUSIC BRO. KILLER STUFF