Bassgod Ups His Mass With MassFX V3!!! SPONSORED!

bassgod272

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MASS FX V3!!!!!!


Beginning Stats:
5'10"
205lbs
bf% ?

Training Style: used to be DC, but i've recently switched things up to high volume, heavy weight, and high intensity. I was told I need to switch up my routine to meet my goal of competing within the next year. Right now I train 5 days per week and am training legs twice per week because they are a lagging body part. I will continue this until 10 weeks have passed, then I will switch to training chest twice per week for 10 weeks, and so on.

I'd like to thank Anabolic Xtreme for giving me this AWESOME opportunity to log their new product. AX is a great company and I know that MassFX V3 will deliver results. I need to have my fiancee take some pics soon so I can get them posted as they are a requirement for the log. I'm currently bulking and in my off season so i'm fat lol. Not really, but I do notice a loss of definition all over.

Diet is pretty simple. Basically eating clean foods and not worrying about anything but protein and cals. Carbs are high, but i'm trying not to go above 400g. Fats I get about 100-150g/day. Protein is around 250g and cals are at LEAST 3500/day. I've been averaging 4000 though. My goal with this product is to gain some weight, increase strength, and increase my libido. I can't wait to see what it can do. I took my first 2 caps this morning and will take another 2 caps 1hr pre-wo tonight, so let's get thing rollin'!!!! :afro:
 
ambulldog

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looks good. ive wanted to try mfx but the forksolhi stopped me cold. ill look forward to maybe giving this a shot
 
ambulldog

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Why's that? The possible GI side effect?
no not possible, absolutely. that stuff tears me up. i tried hx2 and couldnt even make a 3rd dose. ive been waiting for this to come out
 

bassgod272

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no not possible, absolutely. that stuff tears me up. i tried hx2 and couldnt even make a 3rd dose. ive been waiting for this to come out
Lol, oh that sucks man. I guess i'm lucky. The first time I took RPM's Drive I took the full dose and kept going on that for weeks. I was fine. Didn't get any sides at all.
 

bassgod272

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Here is my Heavy squat soundtrack for tonight!!

[ame="http://www.youtube.com/watch?v=LD7olfFlGEI"]YouTube - Carnifex "Lie To My Face" Music Video[/ame] This whole album!! :head:
 

bassgod272

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Day 1: Legs

Squats - 135x10, 225x10, 325x9(+5lbs), 235x20(+5lbs)

Leg Extensions - 110x15, 210x10, 270x10(added an extra 10lb plate since the stack only goes up to 260), 240x20

DB Lunges - 25x15, 35x10, 45x15, 45x15

Smythe Calve Raises - 100x10, 190x10, 280x17(+2rp), drop set to 190x13(+1rp), drop set to 100x13

Upright Cable Row - 190x11
DB Shrugs - 80x13

Decided to do a little traps just cuz. I'm going to start training them again. Haven't trained them in a couple months. I felt pretty good this session. Didn't really notice any extra aggression or anything though. It's also the first day, so I wasn't expecting anything crazy. I was supposed to hit abs too, but I forgot :surprised: Tomorrow is bi's/tris/cardio!!
 

jim623

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You didn't waste any time getting up and running, way to go.

If there's anything we can help you with, holla.

Good luck!
 

bassgod272

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You didn't waste any time getting up and running, way to go.

If there's anything we can help you with, holla.

Good luck!
Hell no, I was anxious to start this! Alright bro, will do. Thanks a lot.
 

bassgod272

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Woke up with morning wood today, so something good is happening lol.
 
joeflex73

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Subb'd, off to a great start (Carnifex!!!) and looking forward to this!
 

bassgod272

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Arms/Cardio

Tri Pushdowns - 110x20, 160x12, 215x14(+3rps), 220x10(+2rps)

Machine Tri Extensions - 60x15, 110x12, 160x16, 170x19 - Going lighter on these because when I go for 8 -10 reps my elbows hurt and I can just feel that i'm using too much weight. I will go heavier next time though.

Skull Crushers - 30x12, 50x10, 70x12(+2rps), 70x12(+2rps)

EZ Cable Curls - 80x15, 120x10, 170x12(+2rps), 170x12(+2rps)

Machine Preacher Curls - 80x8, 100x6, 115x11(+1rp), 120x10(+1rp) added 2 forced reps after those 10.

Concentration Curls - 30x8, 35x8, 40x12(+2rps), 45x8

Reverse Cable Curls - 70x10, 80x10

20min Treadmill at 106bpm

My arms were pumpeddddddddd!! The MassFX definitely had something to do with that because last weeks session they were pumped, but not that pumped. This was almost painful when I was doing the preacher curls. I took a couple pics, but they're crappy because the lighting sucked, so i'll probably take more soon with full poses.
 

jim623

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Alot of volume in that wo, good job. Gotta love those massive pumps.
 
scoooter

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Gonna have to wait a bit more since these sponsored logs are the beta test group, so I was told by AX.

Bassgod, best of luck, sub'd
 

bassgod272

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Alot of volume in that wo, good job. Gotta love those massive pumps.
Yep, high intensity/high volume with 1min rest in between sets. That is my new routine. It's pretty freakin brutal going from DC training to this. I love it though.
 

bassgod272

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They're not bad. You have some solid definition going.

Nice workout yesterday!
Thanks bro, today will be good as well. It's leg day #2!! I'm currently hitting them twice per week in attempt to bring them up a bit.
 

bassgod272

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DAY 4: Legs/Abs/Cardio (last night)

Leg Press - 437x10, 617x10, 837x13(+2rp), 847x10(+2rp)

Toe Press - 347x20, 527x12, 677x22(+10lbs and 3rp), 727x15(+10lbs)

Horizontal Leg Press - 290x8, 310x8, 365x15(+15lbs and 1rp), 265x15(+5rp)

Seated Calve Raises - 96x20, 116x20, 136x19(+2rp), 136x19(+4rp)

Seated Leg Curls - 80x10, 110x10, 125x10, 130x13(+2rp)

Machine Crunches - 50x40, 60x100

Weighted Sit Ups on Decline Bench - 25lb plate x25

20min Treadmill at 105bpm

Had a pretty good session and my legs felt really pumped. Don't be freaked out by the increases in reps and weight because I am only a month into this new routine, so my body is just getting used to it now and beginning to make gains. At the beginning, my weight I was using compared to when I was doing DC training SIGNIFICANTLY decreased. For example with seated leg curls I was using 170, now i'm only at 130. I'm not ego training though, i'm bodybuilding, so I could care less. I also know that in a while i'll be right back where I was with DC anyway. So far i'm giving MassFX v3 2 thumbs up :) It's helping for sure and I can feel myself more pumped up and aggressive during my sessions. I'm loving it! With my current training program, very high intensity is KEY. This is what I killed the leg presses with last night:

ARCH ENEMY - "NEMESIS" :head:
[ame="http://www.youtube.com/watch?v=n9AcG0glVu4"]YouTube - ARCH ENEMY - Nemesis (OFFICIAL VIDEO)[/ame]
 

bassgod272

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DAY 6: chest,delts,abs,cardio

Flat DB Press - 75x8, 85x8, 95x11(+5lbs), 95x7(same)

Incline DB Press - 65x10, 75x8, 85x10(+2rp), 85x5(-2rp) WTF!? I rested my usual 60sec between sets, but maybe I should've rested a little longer?

Incline HS Bench - 201x10, 211x10, 226x10(-1rp), 226x9(-2rp)

Cable Crossovers - 55x10, 60x8, 75x11(+3rp), 75x11(+3rp)

DB Mil Press - 55x10, 60x8, 65x10(same), 65x8(+1rp)

Standing DB Laterals - 25x8, 30x14(+1rp), 30x14(+1rp)

Seated DB Laterals - 25x12(new exercise)

Smythe Mil Press - 100x10, 120x9, 150x8(same), 150x8(+1rp)

Machine Crunches - 60x40, 70x40, 80x40

Weighted Sit Ups - 25lb plate x25

20min Treadmill at 100bpm

Strength was down quite a bit this session and I felt really tired and just fatigued in general. Intensity was up at first, then significantly declined as the workout went on. My delts got a very good pump though, so that's good I guess. My diet wasn't the greatest today and I didn't even break 200g protein prior to my workout. I'm sure that had something to do with the strength and energy decrease.
 

bassgod272

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Metal of the Day:

[ame="http://www.youtube.com/watch?v=A3Txvt6tTKo"]YouTube - Pantera 5 Minutes Alone[/ame]
 

jim623

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DAY 6: chest,delts,abs,cardio
Strength was down quite a bit this session and I felt really tired and just fatigued in general. Intensity was up at first, then significantly declined as the workout went on. My delts got a very good pump though, so that's good I guess. My diet wasn't the greatest today and I didn't even break 200g protein prior to my workout. I'm sure that had something to do with the strength and energy decrease.
Overall, still a quality workout, you're right though, your car can only go so far a 1 gallon of gas. MFX is just the octane booster to make it go faster.
 

bassgod272

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DAY 7: Back/Cardio

Rack Deads - 135x10, 225x10, 390x9(+10lbs hit 385x10 last time), 390x8

Seated Machine Rows - 220x5, 240x5, 260x13(+1rp), 270x11(+1rp)

WG Lat Pulls - 160x10, 190x8, 210x15(+3rp), 220x11(+5lbs and 1rp)

DB Rows - 80x10, 100x10, 120x12(+2rp), 120x12(+3rp)

Hyper Extensions - BWx15, 25x15, 45x15, 45x15

Rear Delt Flyes - 80x10, 110x10, 140x21(+6rp), 150x20(+5lbs and 5rp) Not sure why, but during these last 2 working sets the intensity button slammed the fckn on! Beneath the Sky started blasting, I got very focused, and just went out of control. I even yelled out "c'mon, don't be a btch!!" during the last set lol. I may have went a little crazy for a second, but I literally felt like a machine, a beast. Just really powerful in general. It was awesome :head:

20min Treadmill at 104bpm

The fuel to my FIRE!!!
[ame="http://www.youtube.com/watch?v=SjQYhSx8Jos"]YouTube - Beneath The Sky - 7861[/ame]
 

jim623

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Trying adjusting the timing of your pre-wo dose a bit. If you you're dosing 45 minutes before your wo, try dosing 1 hour before, maybe it'll kick in at the right the time. Feel free to make these timing adjustments to see what benefits you the most.
 

bassgod272

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DAY 8: Legs/Abs

Squats - 135x8, 225x6, 335x9(+10lbs), 235x22(+2rp)

Leg Extensions - 110x10, 210x8, 270x11(+1rp), 240x21(+1rp) These last 2 sets felt ridiculously heavy. I actually had to rest pause a couple times to get the 21 reps on the last set. It wasn't that hard last time.

DB Lunges - 25x10, 35x10, 45x15, 45x15 - I really effin hate these. My grip fails before my legs do, that's why the reps aren't going up. I need a substitute for them that I won't dread having to do every time I do legs. Any suggestions?

Leg Press w/ Feet High on Platform - 347x10, 437x8, 527x15 Did these to work the hams more. Wasn't feeling it too much though. I probably won't try it again. I'll just do SLDL next time.

Smythe Calve Raises - 100x15, 190x12, 290x18(+10lbs and 2rp), drop set to 190x15(+2rp), drop set to 100x16(+3rp)

Upright Cable Rows - 110x10, 150x8, 190x12(+1rp)

Machine Crunches - 60x20, 70x20, 80x40, 80x40

The Fuel for Squats.....:head:
[ame="http://www.youtube.com/watch?v=e14a3UA1Ggc"]YouTube - NEW!! Job For A Cowboy - Constitutional Masturbation HD[/ame]
 

jim623

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DAY 8: Legs/Abs
DB Lunges - 25x10, 35x10, 45x15, 45x15 - I really effin hate these. My grip fails before my legs do, that's why the reps aren't going up. I need a substitute for them that I won't dread having to do every time I do legs. Any suggestions?
I use lifting straps for these.

I also have this problem with DB shrugs.
 

bassgod272

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I use lifting straps for these.

I also have this problem with DB shrugs.
Hmm, good idea. I really should invest in some straps anyway. Deads, bb rows, etc would all benefit from them.
 
fightbackhxc

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Count me in, sorry I am late.
 

bassgod272

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DAY 9: Arms/Cardio

Tri Pushdowns - 110x15, 160x10, 220x11(+1rp), 220x11(+1rp)

Machine Tri Extensions - 60x20, 110x12, 170x22(+3rp), 175x19(+5lbs)

Skull Crushers - 30x10, 50x10, 70x13(+1rp), 70x12

EZ Cable Curls - 80x12, 120x10, 170x15(+3rp), 180x10(+10lbs)

Machine Preacher Curls - 80x8, 100x8, 115x14(+3rp), 115x15 with 2 forced. Not sure why, but these were sending a very sharp pain up my forearms. That's why I didn't go heavier.

Concentration Curls - 30x8, 35x8, 40x15(+3rp), 45x11(+3rp)

DB Wrist Curls - 20x20 These were killing my wrist, so I only did 1 set.

20min Treadmill at 110bpm

My arms were ridiculously pumped after this session. They stayed that way for about 30-35min afterward too. MFX V3 FTW!!! :afro:

Metal of the Day:
YouTube - suicide silence - something invisible

That fueled my EZ Curls :head: :head:
 

bassgod272

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DAY 11: Legs/Abs/Cardio

Leg Press - 437x10, 617x10, 847x10(same), drop set to 747x11, drop set to 437x15
The 847 was making my knees hurt, so I decided to do a couple drop sets to make up for not doing the last heavy set.

Toe Press - 347x25, 527x12, 727x20(+5rp), 747x18(+20lbs and 3rp), drop set to 527x16, drop set to 347x19

Horizontal Leg Press - 290x8, 310x8, 370x16(+5lbs and 1rp), 275x25(+10lbs)

Seated Calve Raises - 96x15, 116x12, 136x27(+8rp), was all pumped so I quickly loaded on 186 and repped it out 15 times. Kind of the opposite of a drop set. My calves are really responding well to this new routine. I'm loving it!

Seated Leg Curls - 85x10, 110x8, stopped there cuz I didn't want to irritate my left knee.

SLDL - 135x10, 225x10, 225x10, wasn't really feeling these that much in my hams, more so in my back like regular deads. Maybe I was doing something wrong cuz this was the first time i've ever tried these.

Machine Crunches - 60x40, 70x40, 80x50, 80x50

20min Treadmill at 112bpm

The MassFX is treating me very well thus far. Intensity is up way high toward the end of my workouts. Maybe I should take the caps 2hrs pre-wo? It's really weird that it would take so long to "kick in." I didn't wanna leave the gym last night. In fact, before and AFTER cardio I was very tempted to do my chest/delt session lol. I had already been there and hour and 1/2 and my fiancee wouldn't have been very happy with me if I was at the gym for 3hrs lol. I decided to just go home.

AAAAAHHHHHHH!!!!!!!!!!!!!
YouTube - Lamb of God {Hourglass}
 

Rah22491

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looks like a killer leg wkout bro.on the sldl i like to stick my ass out and rock back a little on my heels. if you drop it well below ur knees you should feel a nasty pull in ur hams. mine will lock up on me occasionally sending my ass to the ground lol.
 

bassgod272

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DAY 13(yesterday) - Chest/Delts/Abs/Cardio

Flat DB Press - 75x8, 85x6, 100x9(+5lb), 100x8(+5lb)

Inc. DB Press - 65x10, 75x10, 90x8(+5lb), 90x7(+5lb and 2rp)

Inc. Smythe Bench - 110x10, 160x10 then quit. This was hurting my shoulders soooooooo bad. Never doing those again.

Inc. HS Bench - 226x14(+4rp)

Cable Crossovers - 55x10, 65x10, 75x9(-2rp), 75x9(-2rp) I super set these with Inc smythe bench cuz I was pressed for time, so that's why the decrease happened i'm sure.

DB Mil Press - 55x8, 60x8, 65x12(+2rp), 70x8(+5lb)

Smythe Mil Press - 100x9, 120x9, 150x9(+1rp), 150x9(+1rp)

DB Laterals - 25x10, 30x10, 35x9(+5lb), 35x9(+5lb)

Skipped abs didn't have time.

30min Treadmill at 116bpm. My waist is getting larger, so i'm adding 10min more of cardio per cardio session.

METAL!!!!!!
YouTube - Cannibal Corpse - No Remorse (metallica cover)
 

jim623

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Workouts are looking great bass. Steady increases in weight and rep.
Have you changed your pre-wo dosing time?
 

bassgod272

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Workouts are looking great bass. Steady increases in weight and rep.
Have you changed your pre-wo dosing time?
Thanks bro. Yea, i'm taking it about 1hr and 20min pre-wo. It's helping me more that way. The alpha male aggression is REALLY starting to come out now, like hardcore. Strength is continuing to increase as well, I feel great on this stuff and i'm VERY surprised to have gained like this from a natty T booster. This trumps t-911 and DTHC from my experience. I've also neglected to mention that i've gained 2lbs thus far. Pretty nice in only 2 weeks :head:
 

bassgod272

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DAY 16: back/cardio

Rack Deads - 135x8, 225x8, 395x9(+5lbs and 1 rp), 400x11(+10lbs and 3rp) I hit 8, thought I was done, took a sip of my monster, then something just clicked with my mind and the song that was playing on my zune. I got this crazy rush of aggression, stormed over to the bar and banged out 3 more crazy intense reps. :head:

Seated Machine Rows - 220x7, 240x5, 270x14(+10lbs and 1rp), 275x11(+5lbs)

WG Lat Pulls - 160x6, 190x6, 225x10(+15lbs, hit 15rp with 210 last time), 225x10(+5lbs)

DB Rows - 80x10, 100x8, 120x14(+2rp), 120x13(+1rp)

Hyper Extensions - BWx10, 25x10, 45x15, 45x17(+2rp)

Rear Delt Flye - 80x10, 110x10, 160x18(+10lbs), 165x18(+15lbs)

25min Treadmill at 112bpm

Motivation!! :head:
YouTube - Slipknot - Psychosocial

Noticing a little bit of acne popping up. Not digging that, but i'm acne prone, so it's to be expected with a natty T booster. That's the only side to speak of right now.
 

bassgod272

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DAY 17: Legs/Abs

Squats - 135x8, 225x7, 345x8(+10lbs), 240x20(+5lbs)

Leg Extensions - 110x12, 210x8, 270x13(+2rp) this felt heavy as fck, 245x25(+5lbs and 4rp) my quads were burning during this set :)

DB Lunges - 25x10, 35x12, 45x14, 45x15

Smythe Calve Raises - 100x19, 190x12, 290x20(+2rp), drop set to 190x16(+1rp), drop set to 100x23(+7rp)

Upright Cable Rows - 110x10, 150x8, 190x13(+1rp)

Hanging Leg Raises x20

Machine Crunches - 60x40, 70x40, 80x40, 80x40

DESTROY EVERYTHING!!!!:head: :head:
YouTube - Hatebreed - Destroy Everything live
 

bassgod272

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DAY 18: Arms/Cardio

Tri Pushdowns - 110x12, 160x10, 220x15(+4rp), 225x10(+5lbs)

Machine Tri Extensions - 60x15, 110x10, 180x22(+5lbs and 3rp), 185x16(+10lbs)

Skull Crushers - 30x10, 50x8, 70x14(+1rp), 70x14(+2rp)

EZ Cable Curls - 80x10, 120x10, 180x13(+3rp), 185x12(+5lbs and 2rp) I puked after this last set of curls lol. Haven't done that in a while.

Machine Preacher Curls - 80x8, 100x6, 115x12(-2rp), 120x15 with 3 forced. After these my bi's had a sickkkkkk pump!

Concentration Curls - 35x8, 40x8, 45x13(+5lbs), 45x13(+2rp)

25min Treadmill at 106bpm

Had an awesome session last night. My intensity was probably the highest is has been since I started this new training program. I loved it!! 2 thumbs up for MassFX V3!!!

What really got me going.....!
YouTube - Lamb of God - Redneck
 

bassgod272

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DAY 19: Legs/Cardio

Leg Press - 437x10, 617x8, 847x11(+1rp), 857x10(+10lbs)

Toe Press - 347x20, 527x15, 747x20(+2rp), 752x18(+5lbs)

Horiz. Leg Press - 290x5, 310x5 At this point my quads/hams were killing me in a bad way, so I stopped. I just trained legs 2 days ago, so I just didn't give them enough time to recover.

Seated Calve Raises - 96x20, 116x12, 156x20, 166x16

Skipped Seated Leg Curls

Rope Crunches - 60x40, 70x40, 80x40, 80x40

15min Treadmill at 101bpm Stopped at 15min because my legs were burning. I couldn't afford to over train them and not be able to train them wednesday.

Metal of the Day:
YouTube - Metallica - For Whom the Bell Tolls (music video)
 

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