I have run resv in smaller amounts, 20-100mg per day, for almost 2 years now and haven't noticed too much. I finally got around to buying one of the higher potency Resv products to see what the magical dosing realm of 500mg to 1000mg per day could do.
My first dose of was a single 400mg cap taken at 7pm. The good news is that I could feel it kicking in in about an hour. It can best be described as a surge of energy with some heightened alertness. Bad news was that I could hardly sleep that night although I did wake up feeling pretty peppy.
Next morning I decided to go for the gold and take 2 caps (800mg). Wow, my energy level was fantastic, mood slightly elevated and I noticed a tiny boost to libido which may have been coincidence. These effects lasted until around 8pm which was perfect for me since I retire at 930pm.
Being a supplement daredevil, I decided to mix things up the next day. 2 caps (800mg) in the morning with coffee at 7am on an otherwise empty stomach produced the same elevation in energy levels and altertness. At 8am, I took 2 grams of ALCAR based on a supplement article posted by 1HP here at AM. I then sipped about 4 cups of green tea throughout the day (which is fairly normal routine) The combo produced more alertness and mental focus than green tea and ALCAR alone or combined. It was hard to sit in my office and work because I wanted to run around the block...and I never run lol.
I did a workout that same day in the evening and it was great. SPrint intervals were a piece of cake even though I haven't done them in a month or so. Back shoulder WO intensity was very good, great pump and excellent .
I greatly look forward to seeing what T-Rez can do when run for a few weeks straight. Resveratrol is likely to become a staple supp for me and my wife.
All in all, T-Rez a great quality resveratrol product with a high dose and a very reasonable price. The piperine is also a nice touch.