Controlled Labs Sponsors Flawed as he logs the NEW Green Bulge™ for 2 months
This supplement will promote:
leaps in strength
increase lean muscle
sustained endurance
decrease recovery
increase lean muscle
sustained endurance
decrease recovery
Green Bulge Supplement Facts
Serving Size: 5 Capsules
Servings per Container: 30
Vitamin B6 (as pyridoxal 5 phosphate) 75mg
Vitamin B12 (as Methylcobalamin) 1,000mcg
HyperCre Complex™:
Magnesium Creatine Chelate (2000mg), 2CM™ Dicreatine Malate (500mg) 2,500mg
HyperBulge Complex™:
Curcumin (95% Curcuminoids), Gymnema Sylvestre (Extracted for 25% Gymnemic Acid),
Orotic Acid, L-Norvaline and K-RALA
-------------------------------------------------------------------------
OK SO YOU GOT THE INFO ON THE SUPP! Time For a little info on Flawed!
Current Stats:
Age - 24
Ht - 6'
Wt - 201 lbs (Down for 228 lbs in Feb)
Bf - 16.5% (Down from 24% in Feb)
Stomach at widest point - 38.5" (I have horrible love handles)
Current Goals:
1 - Cut Weight
2 - Maintain muscle
Workout Plan:
So my best shape ever was in 2005, I was very dedicated and lifting on the Max-OT program. Since late 2005 when I got a head injury I have been in and out of the gym, and every time its been a strength based program. Because I am trying to cut fat I am gonna go with a modded Full Body Workout for while and adjust as needed, most likely I will got back to a 5x5 or something similar in a few months.
Cardio:
Mon/Wed/Fri - HIIT after my workout
Tue/Thur - Mixed Martial Arts Class
My monday, wednesday and friday workouts are fasted
HIIT is on the eliptical: 5min warmup, 4-8min 30sec jog/30sec sprint, 5min decreasing cool down. What I mean by decreasing cool down is that on the last sprint instead of slowing down to a jog i will drop the rpms to about 210, hold it there for 30 seconds, then go to 200 for 30 seconds, then down to 190 for 30 seconds and so on until my 5 min cool down is complete. Also even though the calorie counters are not accurate I will be keeping track of the calories being burned as I will use that to mark my progress to make sure im working harder than last time
Supplements:
Controlled Labs Green Buldge prior to workout
ON Double Chocolate Protein
Multi Vitamin
Mega Dosing NP Omega 3's
E/C
Diet:
Cutting all soda
High Protein, High Fat, Limited Carbs
------------------------------------------------------------------------
I feel as though I have definitely made some progress since Feb of this year and ready to take it to the next level. I am definitely pumped!
-------------------------------------------------------------------------
Mad Reps to RenegadeRows for giving me this opportunity!
.