Flawed's Getting It Under CONTROL with Controlled Labs Green Bulge

  1. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Flawed's Getting It Under CONTROL with Controlled Labs Green Bulge


    Controlled Labs Sponsors Flawed as he logs the NEW Green Bulge™ for 2 months




    This supplement will promote:
    leaps in strength
    increase lean muscle
    sustained endurance
    decrease recovery



    Green Bulge Supplement Facts
    Serving Size: 5 Capsules
    Servings per Container: 30
    Vitamin B6 (as pyridoxal 5 phosphate) 75mg
    Vitamin B12 (as Methylcobalamin) 1,000mcg
    HyperCre Complex™:
    Magnesium Creatine Chelate (2000mg), 2CM™ Dicreatine Malate (500mg) 2,500mg
    HyperBulge Complex™:
    Curcumin (95% Curcuminoids), Gymnema Sylvestre (Extracted for 25% Gymnemic Acid),
    Orotic Acid, L-Norvaline and K-RALA

    -------------------------------------------------------------------------
    OK SO YOU GOT THE INFO ON THE SUPP! Time For a little info on Flawed!

    Current Stats:
    Age - 24
    Ht - 6'
    Wt - 201 lbs (Down for 228 lbs in Feb)
    Bf - 16.5% (Down from 24% in Feb)
    Stomach at widest point - 38.5" (I have horrible love handles)

    Current Goals:
    1 - Cut Weight
    2 - Maintain muscle

    Workout Plan:

    So my best shape ever was in 2005, I was very dedicated and lifting on the Max-OT program. Since late 2005 when I got a head injury I have been in and out of the gym, and every time its been a strength based program. Because I am trying to cut fat I am gonna go with a modded Full Body Workout for while and adjust as needed, most likely I will got back to a 5x5 or something similar in a few months.


    Cardio:
    Mon/Wed/Fri - HIIT after my workout
    Tue/Thur - Mixed Martial Arts Class

    My monday, wednesday and friday workouts are fasted

    HIIT is on the eliptical: 5min warmup, 4-8min 30sec jog/30sec sprint, 5min decreasing cool down. What I mean by decreasing cool down is that on the last sprint instead of slowing down to a jog i will drop the rpms to about 210, hold it there for 30 seconds, then go to 200 for 30 seconds, then down to 190 for 30 seconds and so on until my 5 min cool down is complete. Also even though the calorie counters are not accurate I will be keeping track of the calories being burned as I will use that to mark my progress to make sure im working harder than last time

    Supplements:
    Controlled Labs Green Buldge prior to workout
    ON Double Chocolate Protein
    Multi Vitamin
    Mega Dosing NP Omega 3's
    E/C

    Diet:
    Cutting all soda
    High Protein, High Fat, Limited Carbs

    ------------------------------------------------------------------------

    I feel as though I have definitely made some progress since Feb of this year and ready to take it to the next level. I am definitely pumped!

    -------------------------------------------------------------------------

    Mad Reps to RenegadeRows for giving me this opportunity!



    .

  2. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Reserved for Post Month 1 Pictures
  3. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Reserved for Post Month 2 Pictures
    •   
       

  4. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Reserved for final review!
  5. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Ok guys I actually started the Green Bulge last week and went again and did a pre supplement strength test. I did 3 exercises at select weights to see how many reps i could get and I will do them again after the two months is up. Here are the beginning results

    Exercises:
    A2G Squats - 205 lbs x 5 reps
    Chin Ups - Bodyweight x 9 reps
    Bench - 225 lbs x 7 reps
  6. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Workout #2 - Day 10

    I am really happy with my strength lately! A few months ago I could hardly do 2 chin ups and now last week i did 1 set of 9 reps and this week 3 sets of 5 reps with extra weight... **** is finally moving up for me!

    DOSE:
    5 Green Bulge Pre-Workout


    Wednesday - 07/15/2009

    A2G Squats
    Warmup - 115 x 8, 135 x 5, 155 x 3, 165 x 1
    185 x 5
    185 x 5
    185 x 5

    Chin Ups
    Weight belt with 5 lbs x 5
    Weight belt with 5 lbs x 5
    Weight belt with 5 lbs x 5

    Military Press
    95 x 8
    105 x 8
    105 x 8

    Weighted Dips
    Weight belt with 25 lbs x 5
    Weight belt with 25 lbs x 5
    Weight belt with 25 lbs x 5



    .
  7. Senior Member
    jdg487's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    27
    Posts
    1,316
    Rep Power
    738
    Level
    27
    Lv. Percent
    24.32%
    Achievements Posting Pro

    good luck FG! I'm loving the new Green Bulge!
  8. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jdg487 View Post
    good luck FG! I'm loving the new Green Bulge!
    Yeah so far its going awesome! Thanks bro!
  9. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Rest Day - Day 11

    Took my GB while at work today... not sure what exactly to report for while at work on a rest day but i have been feeling overall a bit stronger and "bigger" since I started taking this last monday. I felt like my shoulders looked jacked on tuesday after work.

    Also, I have been eating clean for 3 days and I have dropped about 3 lbs. Probably the EC but i dont feel weak at all like I normally do on EC

    DOSE:
    5 Green Bulge While at Work



    .
  10. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Workout #3 - Day 13

    Great workout today! And physically beat as hell! Never done tire flips before but definitely liked them!

    DOSE:
    5 Green Bulge Pre-Workout


    Saturday - 07/18/2009

    BB Bench
    Warmup - 135 x 10, 155 x 8, 165 x 5, 185 x 3, 205 x 1
    215 x 5
    225 x 5
    235 x 5

    Pull Ups
    Bodyweight x 5
    Bodyweight x 5
    Bodyweight x 5

    Overhead Tri Extensions
    65 x 5
    70 x 5
    75 x 5

    Tire Flips
    400lb Tire x 8



    .
  11. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Workout #4 - Day 15

    I am really happy so far with my strength increases... a few months ago i couldnt even do 3 sets of 5 chin ups... now im doing that with weight! Same thing when I was skinny as hell in the Marines in boot camp I dont think I could do 9 chin ups because pull ups (palms out) were my strong side!

    DOSE:
    5 Green Bulge Pre-Workout


    Monday - 07/20/2009

    A2G Squat
    Warmup - 115 x 8, 135 x 5, 155 x 3, 175 x 1
    185 x 5
    190 x 5
    190 x 5

    Chin Ups
    Weight belt with 10 lbs x 5
    Weight belt with 10 lbs x 5
    Weight belt with 10 lbs x 5

    Military Press
    105 x 5
    115 x 5
    115 x 5



    Cardio:
    HIIT
    5min Warmup
    5min of 30sec jog/30sec sprint
    5min Cooldown

    Burned 280 calories



    .
  12. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Rest Day - Day 16

    Hmmmmm seemed slightly aggressive at work today... snapped on my coworker... might of been him being an idiot though... haha

    DOSE:
    5 Green Bulge While at Work



    .
  13. New Member
    heywood's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Mar 2009
    Age
    35
    Posts
    357
    Rep Power
    247
    Level
    15
    Lv. Percent
    46.67%

    right on bro...saw your pm, I'll be keeping up.

    perhaps should put some pics up for a baseline?

    cheers, wish I was feeling as strong as u are; work is working me!
  14. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    im workin on some pics Thanks Heywood!

    Yeah work was a bit on me for a minute working landscaping but i adjusted... now im just crazy and get up at 430 mon/wed/fri to workout before going to work... hahaa
  15. Bananas
    TripDog's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Mar 2006
    Posts
    10,084
    Rep Power
    5551
    Level
    62
    Lv. Percent
    41.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Yo bro, in for support! Looks like a solid creatine product...like the krala in there.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  16. Elite Member
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,669
    Rep Power
    191396
    Level
    60
    Lv. Percent
    72.41%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I'm in... that new GB is going to turn alot of heads. The feedback already is pretty amazing. Great workouts and updates so far my dude.
  17. UKStrength
    Guest
    UKStrength's Avatar

    Got your PM mate, I'm in for the ride
  18. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17439
    Level
    54
    Lv. Percent
    92.01%
    Achievements Activity ProPosting ProPosting Authority

    subdizzle....
    btw you call it blue bulge in your opening post
    SFW and GFH
  19. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TripDog View Post
    Yo bro, in for support! Looks like a solid creatine product...like the krala in there.
    Thanks for the support bro! So far im lovin it!


    Quote Originally Posted by RenegadeRows View Post
    I'm in... that new GB is going to turn alot of heads. The feedback already is pretty amazing. Great workouts and updates so far my dude.
    Hey Rows! Im definitely loving it so far! Thanks again for giving me the opportunity!


    Quote Originally Posted by UKStrength View Post
    Got your PM mate, I'm in for the ride
    Welcome Aboard brotha!


    Quote Originally Posted by Inarius View Post
    subdizzle....
    btw you call it blue bulge in your opening post
    You must be seeing things! I dont know what you are talking about! hahaha :P

    Edit: I cant believe you caught that hahaha...
  20. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Well i should mention that for the last week and half I finally switched up gears and altered the diet a bit... low cal to an extent but high protein (about 200g) and low carb (about 20-50g a day) and have been feeling like I am leaning up! With the GB i havent been feeling run down like I normally do on low carb... hell I havent been having cravings all that much (probably the EC) but i feel like im leaning up and still getting stronger thanks to the GB! Pictures to come in about 2 weeks and then 1 more month and more pictures!
  21. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Workout #5 - Day 17

    Felt a little run down today but still strong as ever!

    DOSE:
    5 Green Bulge Pre-Workout


    Wednesday - 07/22/2009

    BB Bench
    Warmup - 135 x 10, 155 x 8, 165 x 5, 185 x 3, 205 x 1
    225 x 5
    230 x 5
    235 x 5

    Pull Ups
    Bodyweight x 5
    Bodyweight x 5
    Bodyweight x 5

    Incline Bench (A)
    155 x 5
    175 x 5
    175 x 5

    Upright Rows
    50 x 5
    60 x 5
    60 x 5



    .
  22. Senior Member
    jdg487's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    27
    Posts
    1,316
    Rep Power
    738
    Level
    27
    Lv. Percent
    24.32%
    Achievements Posting Pro

    lookin good!!
  23. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17439
    Level
    54
    Lv. Percent
    92.01%
    Achievements Activity ProPosting ProPosting Authority

    lol i was reading through the first post and I was like... wtf is blue bulge.... seems like a result of blue balls... or an accompanying side effect...
    SFW and GFH
  24. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Inarius View Post
    lol i was reading through the first post and I was like... wtf is blue bulge.... seems like a result of blue balls... or an accompanying side effect...
    LOLOLOL! I wish i could rep you again so soon!
  25. vadox6466
    Guest
    vadox6466's Avatar

    lookin' sick bro. congrats on the new log
  26. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    Workout #6 - Day 19



    DOSE:
    5 Green Bulge Pre-Workout


    Friday - 07/24/2009

    Tire Flips
    10 Flips for a warmup

    Deadlift
    135 x 5
    185 x 5
    185 x 5

    DB Curls
    35 x 5
    35 x 5
    40 x 5

    Drips
    30lb on weight belt x 5
    30lb on weight belt x 5
    30lb on weight belt x 5



    .
  27. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.18%
    Achievements Activity ProPosting Pro

    I feel like this is a deceiving picture because I dont feel my back looks this good yet but I dunno... Cause self image is always screwed




    However it is very exciting to see I am finally developing lats!
  

  
 

Similar Forum Threads

  1. Replies: 188
    Last Post: 09-30-2009, 07:10 AM
  2. Replies: 185
    Last Post: 06-04-2009, 08:56 PM
  3. Controlled Labs is OUTTA CONTROL!!!
    By NutraPlanet CS in forum Nutraplanet
    Replies: 7
    Last Post: 01-31-2008, 02:09 PM
  4. Replies: 19
    Last Post: 12-13-2005, 03:02 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in