Volcom's PRIME & T-911 Stack

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  1. Quote Originally Posted by VolcomX311 View Post
    Mighty fine inquiry you bring up, good sir. I didn't even think about that.
    dat der prime-ah!


  2. Quote Originally Posted by jakellpet View Post
    dat der prime-ah!
    It'll getter done...
    Unremarkable is no way to go through life... Doug
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  3. Quote Originally Posted by Irish Cannon View Post
    That's a pretty intense chest workout broskie.
    Indeed, smashing it from all angles. Not to be attempted by common mortals !
  4. Death by Core & Compound





    Raw Squats (ATG)
    135lbs x 10 reps
    185lbs x 8 reps
    205lbs x 8 reps
    225lbs x 6 reps

    Raw Deads
    135lbs x 10 reps
    185lbs x 8 reps
    235lbx x 8 reps
    285lbs x 6 reps

    Raw Barbell Hack Squats
    135lb x 10 reps
    155lbs x 8 reps
    185lbs x 6 reps

    Leg Press
    180lbs x 10 reps
    270lbs x 10 reps
    360lb x 8 reps
    450lbs x 6 reps

    For my unconditioned legs, by bodybuilding standards, this workout really took me out.

    Quick Confession
    I brought my wraps to the gym today and had intended on using them for the dead lifts, however, after my first warm up set using my wraps, I discovered that it felt really off. I was missing the upper extremity intensity that stressed my arms when I gripped the bar raw.

    I completed my actual working sets without my wraps and it felt much better. My grip is already feeling much stronger then it was when I first abandoned my wraps and at this particular season, I'm preferring the intensity and energy expenditure of raw gripping on the deads.
    NSCA - CSCS

  5. Quote Originally Posted by jakellpet View Post
    dat der prime-ah!
    My chest is still pretty toast, and I don't expect it to be recovered for another couple of days, but I did smash the ever-love'n hell out of them.
    NSCA - CSCS
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  6. Awesome workout brosef. You killed it. How's the lumbar feelin?
    Nutraplanet Representative
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  7. Quote Originally Posted by MrBigPR View Post
    Awesome workout brosef. You killed it. How's the lumbar feelin?
    Thanks. Lumbar usually feels good post workout. The muscles are still contracted to a higher then normal degree and the circulation is still a-flow'n. It's usually the next day that I may feel some oddities, like spurts of muscle spasms or a soreness that borders on concern. However, I think my back is getting stronger and more stable in general. I'm progressing at a reasonable speed, so I think I'm giving my body the allotted time to appropriately adjust. Thanks for ask'n.

    NSCA - CSCS

  8. I agree with you on using your grip for deads. When I use straps it feels like the weight is just hanging from my shoulder joints. When I grip the bar raw the entire upper shoulder region becomes involved. I will not be using straps again.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. Quote Originally Posted by AZMIDLYF View Post
    I agree with you on using your grip for deads. When I use straps it feels like the weight is just hanging from my shoulder joints. When I grip the bar raw the entire upper shoulder region becomes involved. I will not be using straps again.
    I totally concur - especially considering that my forearms are always a weakpoint for me. The hand-activation brings in the entire arm into the lift much better.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  10. Quote Originally Posted by Resolve View Post
    The hand-activation brings in the entire arm into the lift much better.
    100% agree!



    That's the part the lift that felt "off", when I used the wraps and that's exactly the part that felt "on" again, when I took the wraps off.

    Which was an odd experience, considering how much I was previously, over-dependent on my wraps.
    NSCA - CSCS

  11. Nothing has so improved my overall performance as heavy, raw deads. Whether it's bench, squat, military, weighted dips or chins; they've all improved because of the overall strength increases that dls promote.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  12. Volcom... Is your ATG anywhere near this low?

    YouTube - Squatting 315 Pounds

  13. HAH! That is awesome, and I have no idea where you found my video.

  14. He must have gotten powned on his comments section. Lame ROM is one thing, lame ROM using big weight compounds the lamage'ness. Consequently, the two are usually synonymous.

    I've actually seen worse, AND on the Smith to boot. I've got no qualms with Smith Squats, but if on the Smith you're still doing knee twitches, AND using big weight... stop it. Gym pass and driver's license revoked... maybe U.S. Citizenship.
    NSCA - CSCS

  15. Quote Originally Posted by VolcomX311 View Post
    He must have gotten powned on his comments section. Lame ROM is one thing, lame ROM using big weight compounds the lamage'ness. Consequently, the two are usually synonymous.

    I've actually seen worse, AND on the Smith to boot. I've got no qualms with Smith Squats, but if on the Smith you're still doing knee twitches, AND using big weight... stop it. Gym pass and driver's license revoked... maybe U.S. Citizenship.
    I personally like BB Smith Squats: extremely close and forward stance, with a very deep eccentric motion. I have accentuated the tear-drop nicely with those. This is using 225 with slower reps, though; so no giant weights.

  16. Quote Originally Posted by Resolve View Post
    Nothing has so improved my overall performance as heavy, raw deads. Whether it's bench, squat, military, weighted dips or chins; they've all improved because of the overall strength increases that dls promote.
    When I was doing big deads on a regular basis (back in the day), when 405lbs was my first working set of 8-10 reps, up to 495. I can honestly say that was when I was the strongest & thickest, overall. My most notable strength was anything back related. My back strength was in a skewed ratio compared to anything else. I'm just glad to be able to do Deads at all. I don't know if I'll ever get to that level of deads, my prime concern being the trustworthiness of my lumbar (and raw grip), but I'm enjoying what I can do right now. No complaints. I think my sub-par opening squats humbles me and keeps my ego in check, so when it's time for deads, there's zero, alpha male ego driving me to go buck wild.

    I really used to enjoy sliding on 4 & 5 wheels to the barbell for deads. At "my gym," that was a lot, I mean like, I might have had thee strongest dead of all the members day & night ("at my gym") and I won't lie, I enjoyed the envy, buuuuut, like I said, I'm grateful for what I can do at the moment.
    NSCA - CSCS

  17. It nice to hear that you are keeping your head up and staying positive. Your numbers are decent bro. I'm still jealous
    Body Performance Solutions
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  18. Quote Originally Posted by metroba View Post
    It nice to hear that you are keeping your head up and staying positive. Your numbers are decent bro. I'm still jealous
    Gracias, Rob. Nothing like going through seriously debilitating injuries that will put a lot of luxuries into perspective. When I wasn't able to move, specifically, walking, without second to second sharp & shooting pains, I didn't care about deads, squats, crunches or curls, I just wanted badly to be pain free. Hell, less pain would have been good enough. Ever since then, my bodybuilding OCD was a bit relaxed.

    NSCA - CSCS

  19. Is your core feeling stronger as a Lycan?
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  20. Quote Originally Posted by bpmartyr View Post
    Is your core feeling stronger as a Lycan?
    haha
    NSCA - CSCS

  21. Anyone else watch the Food Network? God this stuff makes me want to travel (and eat).
    NSCA - CSCS

  22. Quote Originally Posted by VolcomX311 View Post
    Anyone else watch the Food Network? God this stuff makes me want to travel (and eat).
    I want to eat every time I see Giada.

  23. Quote Originally Posted by TimberLakers View Post
    I want to eat every time I see Giada.
    I'm watching something on Main Lobsters right now
    NSCA - CSCS

  24. Quote Originally Posted by VolcomX311 View Post
    I'm watching something on Main Lobsters right now
    Everytime I see Giada I feel like a nice tall glass of breast milk.

  25. Padma Lakshmi from Top Chef has her moments as well.
    NSCA - CSCS
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