Volcom's PRIME & T-911 Stack

Page 4 of 20 First ... 23456 ... Last

  1. Quote Originally Posted by Resolve View Post
    Nothing has so improved my overall performance as heavy, raw deads. Whether it's bench, squat, military, weighted dips or chins; they've all improved because of the overall strength increases that dls promote.
    When I was doing big deads on a regular basis (back in the day), when 405lbs was my first working set of 8-10 reps, up to 495. I can honestly say that was when I was the strongest & thickest, overall. My most notable strength was anything back related. My back strength was in a skewed ratio compared to anything else. I'm just glad to be able to do Deads at all. I don't know if I'll ever get to that level of deads, my prime concern being the trustworthiness of my lumbar (and raw grip), but I'm enjoying what I can do right now. No complaints. I think my sub-par opening squats humbles me and keeps my ego in check, so when it's time for deads, there's zero, alpha male ego driving me to go buck wild.

    I really used to enjoy sliding on 4 & 5 wheels to the barbell for deads. At "my gym," that was a lot, I mean like, I might have had thee strongest dead of all the members day & night ("at my gym") and I won't lie, I enjoyed the envy, buuuuut, like I said, I'm grateful for what I can do at the moment.
    NSCA - CSCS


  2. It nice to hear that you are keeping your head up and staying positive. Your numbers are decent bro. I'm still jealous
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
    •   
       


  3. Quote Originally Posted by metroba View Post
    It nice to hear that you are keeping your head up and staying positive. Your numbers are decent bro. I'm still jealous
    Gracias, Rob. Nothing like going through seriously debilitating injuries that will put a lot of luxuries into perspective. When I wasn't able to move, specifically, walking, without second to second sharp & shooting pains, I didn't care about deads, squats, crunches or curls, I just wanted badly to be pain free. Hell, less pain would have been good enough. Ever since then, my bodybuilding OCD was a bit relaxed.

    NSCA - CSCS

  4. Is your core feeling stronger as a Lycan?
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  5. Quote Originally Posted by bpmartyr View Post
    Is your core feeling stronger as a Lycan?
    haha
    NSCA - CSCS

  6. Anyone else watch the Food Network? God this stuff makes me want to travel (and eat).
    NSCA - CSCS

  7. Quote Originally Posted by VolcomX311 View Post
    Anyone else watch the Food Network? God this stuff makes me want to travel (and eat).
    I want to eat every time I see Giada.

  8. Quote Originally Posted by TimberLakers View Post
    I want to eat every time I see Giada.
    I'm watching something on Main Lobsters right now
    NSCA - CSCS

  9. Quote Originally Posted by VolcomX311 View Post
    I'm watching something on Main Lobsters right now
    Everytime I see Giada I feel like a nice tall glass of breast milk.

  10. Padma Lakshmi from Top Chef has her moments as well.
    NSCA - CSCS
    •   
       


  11. Quote Originally Posted by VolcomX311 View Post
    Padma Lakshmi from Top Chef has her moments as well.
    I see your Padma...

    and raise you Paula Dean

  12. Quote Originally Posted by TimberLakers View Post
    Everytime I see Giada I feel like a nice tall glass of breast milk.
    I would eat her cannoli anyday!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Quote Originally Posted by VolcomX311 View Post
    When I was doing big deads on a regular basis (back in the day), when 405lbs was my first working set of 8-10 reps, up to 495. I can honestly say that was when I was the strongest & thickest, overall. My most notable strength was anything back related. My back strength was in a skewed ratio compared to anything else. I'm just glad to be able to do Deads at all. I don't know if I'll ever get to that level of deads, my prime concern being the trustworthiness of my lumbar (and raw grip), but I'm enjoying what I can do right now. No complaints. I think my sub-par opening squats humbles me and keeps my ego in check, so when it's time for deads, there's zero, alpha male ego driving me to go buck wild.

    I really used to enjoy sliding on 4 & 5 wheels to the barbell for deads. At "my gym," that was a lot, I mean like, I might have had thee strongest dead of all the members day & night ("at my gym") and I won't lie, I enjoyed the envy, buuuuut, like I said, .
    Same here bro. I love throwing on all those plates the very same way: feels great, you know you are gonna rip it, and you know everyone is watching you throughout your set, lol. It feels good to have good #'s afters years of hard work and dedication.

    But on the flip side, Ive also had injuries. I have injured both knees(one in HS squatting, and the other the 1st yr of college, squatting) and it has taken me forever to get back up to 315 for reps on atg squats. It sux and is quite depressing, but like you... "I'm grateful for what I can do at the moment."

  14. Quote Originally Posted by VolcomX311 View Post
    Gracias, Rob. Nothing like going through seriously debilitating injuries that will put a lot of luxuries into perspective. When I wasn't able to move, specifically, walking, without second to second sharp & shooting pains, I didn't care about deads, squats, crunches or curls, I just wanted badly to be pain free. Hell, less pain would have been good enough. Ever since then, my bodybuilding OCD was a bit relaxed.

    I know EXACTLY what you are talking about Sam. After suffering a biking accident I was dreading the upcoming surgery. After it I was in sooo much pain that all I wanted was another surgery I figured total anaesthesia was the only way to free me of pain, since even morphine failed

  15. Quote Originally Posted by TimberLakers View Post
    Everytime I see Giada I feel like a nice tall glass of breast milk.
    I concur Giada is a sexy b1tch! And those assets are redonculous!

  16. Giada reminds me of The Joker when she smiles...but she's still hot.

  17. Quote Originally Posted by dragonfly View Post
    I know EXACTLY what you are talking about Sam. After suffering a biking accident I was dreading the upcoming surgery. After it I was in sooo much pain that all I wanted was another surgery I figured total anaesthesia was the only way to free me of pain, since even morphine failed
    You've told me about how morphine didn't even work. That's crazy! I'm happy I've never had to deal with that type of pain before.

  18. Is Giada that chick with the Italian cooking show?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  19. She is so flippn hot! I was watching her the other day and I almost
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  20. Dude, she IS the Joker - from the old-timey Batman TV show!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  21. There is a chick over here looks exactly like the joker.....seriously.
    Nutraplanet Representative
    PM me with any order questions and concerns

  22. I dont mind some DSL's
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  23. I'll show you another hot joker...Let me find her...

  24. I couldn't find one with a huge smile, but you guys have seen it...


  25. Yessir!
    Nutraplanet Representative
    PM me with any order questions and concerns

  26. Quote Originally Posted by Irish Cannon View Post
    I couldn't find one with a huge smile, but you guys have seen it...

    I just keep thinking of showgirls
    Nutraplanet Representative
    PM me with any order questions and concerns

  27. I just remember seeing her in Face Off and P.S. I Love You and thinking, "Why so serious?!!"

  28. introe911 is the code for 60% off on lg's site, good till next thursday
    Nutraplanet Representative
    PM me with any order questions and concerns

  29. Quote Originally Posted by MrBigPR View Post
    introe911 is the code for 60% off on lg's site, good till next thursday
    SWEEEEET!! Po pimp'n in full effect.

    NSCA - CSCS
  

  
 

Similar Forum Threads

  1. Volcom's Nata-Prime-Pro-911-Madrol-iian log
    By VolcomX311 in forum Supplement Logs
    Replies: 201
    Last Post: 08-26-2010, 03:09 PM
  2. Prime Stack???
    By laxmachine in forum Supplements
    Replies: 14
    Last Post: 02-24-2010, 08:41 PM
  3. Volcom's Optimus PRIME Log
    By VolcomX311 in forum Supplement Logs
    Replies: 1602
    Last Post: 02-13-2009, 02:04 AM
Log in
Log in