Oh, and by the way... I started doing seated Military two shoulder workouts ago... Talk about humbling... I can just tell its going to blow my shoulders up though - so I'm excited.
I'm embarrassed to say I had trouble cranking out a full set of 10 with 115 seated.
It's almost literally impossible that my pecs can produce more force then my legs, but at the moment, due to my inability to develop proper core strength (via slip disc injury), I can genuinely bench more then I can squat, and that's because I'm still working on stabilizers, balance, core.... I'm waiting for that day when squatting doesn't make me shake on the descent or I feel like I'm tipping toward one side (and not because it's heavy). It'll come shortly, I'm a few sessions in already, so I'm close.
NSCA - CSCS
Subbidge, Prime has interested me for a long time. I agree on the humbling effect of standing, no legs assist press Vol.
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
You would have a naturally strong core if you were a werewolf.
I also like a full ROM with the Military, just like the incline bench, I push off the clavicle (area). I don't think you necessarily have to take it that deep, because some people have a legit ROM limitations, whether it be injury or simple joint restriction, but I hate seeing people bringing the bar parallel to the top of the head and then have the nerve to call that a rep.
I'll have to apologize in advance, in the case that I have a ROM rant day. On occasion I'll witness crimes against humanity at the gym where I see people doing vertical over-head triceps presses they call Military's, or worse yet, laying wide grip triceps presses they call a bench press, or twitch reps, like someone tickled their rib & that little reaction was then deemed a rep. That stuff irritates me in an irrational fashion (sometimes) but I think I've reported at least one crimes against humanity that I witnessed at the gym in my previous logs.
NSCA - CSCS
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looks like im in before any doodz in thongs have been posted.
Well you know I have been curious about this stack...only problem is there is some banned substances in T-911 and I want to be able to compete naturally this year. Also customs nabbed it when I tried to order it. I guess what I'll do is wait for Jacob's new product. After 10 days on Prime and product X I am significantly leaner and up 3 lbs if you can believe it. I am not getting the monstrous strength gains snag was getting yet, but I am experiencing increased recovery and well unprecedented recomp. I am gaining strength but the routine I am on I'm lucky I can even get through a workout.
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
Glad to see it's finally coming to fruition!
I think I will do something similar when I run prime, only I'll use Formex, as I'm gonna use up the last of the T-911 I have on hand this month.