Will the real Slim Silver please stand up? (Lean Fuel Extreme Sponsored Log)

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    Will the real Slim Silver please stand up? (Lean Fuel Extreme Sponsored Log)


    Intro:

    First I wanted to thank Iron Mag Labs for giving me the opportunity to run this sponsored log. I have run many fat burners some with success and some with not so much success. I will be giving an honest and objective review and will be thorough with the updates throughout this run.

    Marketing Info:

    Website: Lean Fuel Extremeô - Enhanced Thermogenic Formula

    Enhanced Thermogenic / Fat Burning Formula
    Increases Energy
    Increases Metabolism
    Promotes Fat Loss
    Lowers Cortisol Levels
    Stimulates the Thyroid
    Decreases Water Weight
    Stabilizes Blood Sugar
    Decreases Appetite

    Lean Fuel Extremeô is by far the most complete and advanced thermogenic formula on the market! Increases energy and metabolism without jitters. This product contains 13 powerful ingredients that will take you to the next level. Whether you are just trying to shed a few pounds, or get ripped for a bodybuilding competition, Lean Fuel Extremeô can help you attain your goals faster. Burn the fat and preserve the muscle!

    My Details:
    Age: 35
    Additional Info: Formed fat ass that weighed over 265lbs with no muscle tone and a huge belly and wearing a size 40 pants. Did the Atkins diet during that craze and was able to get down to size 36 and around 210lbs, but never worked out. About 2 years ago I decided to get active and started doing cardio 3 times per week and working upper body with no clue. Then I found AM.com and started getting into body building and I haven't looked back. I am fairly happy with what I have accomplished in a little over a year, but I still have some body fat % to drop mainly in my gut, but could stand to lose some in the chest and arms.

    I have been as low as 189 prior to running my prohormone cycles, but I have not been below 194lbs in the last 6 months and my body tends to get stuck at certain weights and my last sticking point is 195lbs.

    Goals:
    Last body fat assessment with a hand held unit said 17.9% and the one 3-4 months before that was at 19%. I know I am leaner now than I was 3-4 months ago.

    With the above said my goal is 185lbs and be 15% by the end of this run. If I can stick to the diet I am planning it should be possible. The great thing about logging this product is I will force myself to track my food intake and you guys and gals can bust my balls when I falter from my plan.

    Pics:

    These pics were taken a few weeks ago and they are an accurate reflection of where I am at now.







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    Day 44-46


    Starting Weight: 198lbs
    Day 7 Weight: 196lbs
    Day 14 Weight: 193.5lbs
    Day 22 Weight: 195.5lbs (This is my fault and not LFE's)
    Day 28 Weight: 192.5lbs
    Day 35 Weight: 190.5lbs
    Day 43 Weight: 192.5lbs
    Day 46 Weight: 191.5lbs

    Starting Measurements: Waist 36.75" Belly over belly button: 37.5"
    COLOR="Red"][B][SIZE="3"]Ending Measurements: Waist 36.25" Belly over belly button: 36.5"


    Final Observations:

    I was really happy with my run of IronMagLabs Lean Fuel Extreme. The bad thing with some of these weight loss supplements is that it really affects your sleep due to the ingredient profile. After the first couple of days I didn't have any issues with restful sleep. This product also had very good appitite suppresion, but sometimes it wasn't even enough to overcome my bad habits. At those times however the only thing that might work would be wiring my jaw shut. :-)

    Progress throughout was at a pretty good rate especially with me learning along the way that some of my food choices were trash and then overcoming the July 4th setback. I have a tendency to get ADD when dieting and sometimes would screw up my progress with bad food choices. However, I know I lost weight and size in key areas while keeping most of my strength and muscle mass along the way.


    Final Pics:


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    Glad to see this up and running. Looking forward to seeing your results.
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    Day 1

    I just finished a 5 night trip in Mexico and I admit I drank every day and ate pretty much what I wanted including desserts. I was truly dreading my weigh-in day based on the past I know I would have gained 8-10lbs due to my lack of muscle. However, I guess I increased my lean muscle mass enough that I can eat/burn more calories.

    Starting Weight: 198lbs
    I will take some measurements of my belly/waist tomorrow and post them in my Day 2 updates.

    Observations:
    Today was my last day on my Glycobol/Formex stack and starting tomorrow I will be running the following only:

    Lean Fuel Extreme @ 2 caps/day (one AM, one around noon)
    Whey Protein
    Multi Vitamin
    Xtend on workout Days
    Jacked Pre Workout (Let me know if this is an issue)
    Fish Oil
    Fiber Chewables

    Due to my Cancun trip and watching UFC/drinking with my buddy last night I slept in today until 10AM. I was dragging ass this AM as well until I popped my first Lean Fuel Extreme pill prior to breakfast. After breakfast I went to workout legs/back and get some cardio in for the first time all week (besides swimming and walking around Cancun).

    Workout was excellent today and I had plenty of energy throughout. I finished up my weights and moved to cardio for 33 minutes on the elliptical. Came home and still had some energy (thanks Iron Mag Labs) so I mowed the yard which was in dire need of it. Then I sprayed weeds with roundup and then decided to take a dip in the pool. Like I said I had way more energy than usual and just finished up.

    My hunger today was nonexistent which is the first time in forever that I remember that happening. Especially after the last week of wanting to eat everything in sight. :-)

    Food today:
    2 eggs with a little cheese and ham.
    Pre workout 40 Gram Protein shake
    Post workout 40 Gram Protein shake and a banana.
    After mowing the yard I had a protein snack bar (again hunger was nonexistent)
    I had one more banana around 7PM (my legs were cramping)
    Dinner consisted of ground beef and squash.
    Finished up with a evening 90 calorie yogurt.

    So far I am extremely pleased with the initial results on Day 1.
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    I am in for the shredz.
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    Subscribed! Good luck Silver!
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    Word.
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    Up for the cut Silver!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    I'm in like Flint

    How much fish oil per day are you taking in? What are your target Pro/Cho/fats? What's your BMR right now and do you plan on carb cycling, calorie cycling? What every you need just ask bro we got ur back. Hope Cancun was nice
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    Quote Originally Posted by MrBigPR View Post
    I'm in like Flint

    How much fish oil per day are you taking in? What are your target Pro/Cho/fats? What's your BMR right now and do you plan on carb cycling, calorie cycling? What every you need just ask bro we got ur back. Hope Cancun was nice
    As for fish oil I am taking 6 - 1000mg caps daily spread across 2 doses. I was taking 9 caps per day with G-Bol so I don't mind upping it. I am trying to get 250-300g of protein, but not counting the breakout except for protein and calories. I am also trying to use dante's pricipal of cutting carbs past 7pm. I will post a better update later this evening, but so far so good.

    Cancun was good. The kids had a blast, but I was hoping they wouldn't fight, b1tch and moan for the week, but that didn't happen. Regardless I would rather have them argue in paradise than at home. I am glad to be back in my bed though.
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    Good luck my man! Thanks for the advice on my log as well. I will be along for the ride
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    Day 2


    Starting Weight: 198lbs
    I will take the measurements in the morning as I forgot to this AM. Weight was already back to my pre-Cancun weight, but I will not post an updated weight until day 7.

    Observations:

    My appetite is still in control. This is the first time I have taken a weight loss supplement with Hoodia and Green Tea Extract. I haven't had this kind of appetite control in any of the other supplements that I have recently taken and maybe as far back as the original Venom Hyperdrive.

    Supplements
    Lean Fuel Extreme @ 2 caps/day (one AM, one around 11AM)
    Whey Protein
    Multi Vitamin
    Xtend on workout Days
    Fish Oil @ 6 caps
    Fiber Chewables

    Today I wanted to see how my workout was using Lean Fuel Extreme as my only Pre Workout Supplement. I had plenty of energy to work out Chest/Tris and finish up with abs then 31 minutes of cardio on the elliptical. I still like adding Jacked for that little extra push on some workout days, but it is not something I require to have a good session.


    Food today:
    Oatmeal with a handful of pecans.
    Pre workout 40 Gram Protein shake
    Post workout 40 Gram Protein shake and a banana.
    Lunch consisted of a can of tuna mixed with Miracle Whip Light and relish on wheat bread.
    Snack consisted of 2 handfuls of almonds.
    Dinner consisted of Chicken Cordon Bleu and green beans.


    Negatives:
    Only downside so far was my sleep last night. I was tossing and turning quite a bit and finally took 2 Tylenol PMs around 11PM before falling asleep at 12AM. I took my second pill a little earlier today so hopefully that will help out there.
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    awesome log man, I love PECANS! lol
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    Subbed bro, thanks for the link, here to watch you cut up. RS.
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    I hope your sleep is better. Curious to see if it improved.
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    Quote Originally Posted by AE14 View Post
    I hope your sleep is better. Curious to see if it improved.
    Last night was much better. I did take 2 Tylenol PMs around 10PM just in case, but I slept like a log! I will probably skip the Tylenol PM tonight to see if I have adjusted.
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    mmmmm...tuna and relish! Day by day Silver! It all adds(or in this case subtracts) up.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    let me know how it goes without the Tylenol pm. Is 11am still your latest dose?
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    Quote Originally Posted by AZMIDLYF View Post
    mmmmm...tuna and relish! Day by day Silver! It all adds(or in this case subtracts) up.
    Any thoughts on my food consumption? Today will be a tougher day since I am eating lunch with coworkers. I will stay strong though and eat pretty light.
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    What time do you w/o Silver?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Silver3CSRT8 View Post
    Any thoughts on my food consumption? Today will be a tougher day since I am eating lunch with coworkers. I will stay strong though and eat pretty light.
    Only think I'd suggest is adding some protein in at breakfast, provided you work out later in the afternoon. If that breakfast is coupled with your first shake - you look pretty solid thus far.

    IIRC you are a morning man...

    Also, "chicken cordon bleu" is a little vague. Could be a trainwreck of a meal...
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    Quote Originally Posted by AZMIDLYF View Post
    What time do you w/o Silver?
    AZ!
    That avi is killing me. Who is that beatch?

    And by the way, Silver, I'm in and loving it.

    Also, in case I missed it, how did the glycobol/formex duo treat you?
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    Quote Originally Posted by AZMIDLYF View Post
    What time do you w/o Silver?
    My workout schedule is pretty crazy based on time available.
    Mon & Wed: during lunch
    Tues: 5:30PM
    Thrs: 8AM
    Sat or Sun: 11AM

    Being a dad of 3 kids I have to make time when I can find it available.

    Quote Originally Posted by TimberLakers View Post
    Only think I'd suggest is adding some protein in at breakfast, provided you work out later in the afternoon. If that breakfast is coupled with your first shake - you look pretty solid thus far.

    IIRC you are a morning man...

    Also, "chicken cordon bleu" is a little vague. Could be a trainwreck of a meal...
    I try to either have a protein shake with my oatmeal or I will eat eggs instead of oatmeal and save the shake for later in the day.

    If I recall correctly the Chicken cordon blue that we buy only has around 290 calories. It is a fairly light meal with green beans and my side salad with fat free blue cheese. :-)

    Quote Originally Posted by MATTYO1977 View Post
    AZ!
    That avi is killing me. Who is that beatch?

    And by the way, Silver, I'm in and loving it.

    Also, in case I missed it, how did the glycobol/formex duo treat you?
    It is always good to have you along. That chick is hella hot.

    I really liked the G-Bol/Formex combo that I ran. My weight stayed pretty constant and I felt that I was leaning out some and getting more solid through the run. It seems like a pretty good Natty stack for between hormonal runs (I know Formex is slightly hormonal).
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    Sounds like money man... as long as you're getting some protein in in the AM, you're all set.
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    Quote Originally Posted by TimberLakers View Post
    Sounds like money man... as long as you're getting some protein in in the AM, you're all set.
    I agrre with TL here...my feet hit the floor in the morning and I am downing a protein shake. That usually has me running to the crapper. My biggest carb meals are focused aroung the w/o(pre&post). The rest are very high protein and veggies. On non w/o days I cycle low carb format. I never eat carbs post 6-7 pm. You will bend this on that late 5:30 w/o day but, try to stick to that no late carbs format as much as possible. Aminos would be a good thing to be throwing into the mix as well.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    I agrre with TL here...my feet hit the floor in the morning and I am downing a protein shake. That usually has me running to the crapper. My biggest carb meals are focused aroung the w/o(pre&post). The rest are very high protein and veggies. On non w/o days I cycle low carb format. I never eat carbs post 6-7 pm. You will bend this on that late 5:30 w/o day but, try to stick to that no late carbs format as much as possible. Aminos would be a good thing to be throwing into the mix as well.
    I run into the same problem working out from 7 to 9...
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    I can relate. I had a day from hell and it pushed me into the wee hours working out. I was pissed and took it out on the weights. Any carbs taken in post w/o gets used up in the right ways though!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Where the hell was MY invite?!

    I feel so left out.

    Subbed anyway.
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    Food looks solid, could be some more additions easily to reach your goals. You've got enough knowledge here to set you free...
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    Quote Originally Posted by GMG760 View Post
    Where the hell was MY invite?!

    I feel so left out.

    Subbed anyway.
    Dude, I could have swore I sent you an invite via PM the other day. GDit.

    Always glad to have you on the boat. LOL

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    Quote Originally Posted by AZMIDLYF View Post
    I agrre with TL here...my feet hit the floor in the morning and I am downing a protein shake. That usually has me running to the crapper. My biggest carb meals are focused aroung the w/o(pre&post). The rest are very high protein and veggies. On non w/o days I cycle low carb format. I never eat carbs post 6-7 pm. You will bend this on that late 5:30 w/o day but, try to stick to that no late carbs format as much as possible. Aminos would be a good thing to be throwing into the mix as well.
    I take 5 scoops of Xtend as my intra workout drink on lifting days. Is that good enough?
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    Quote Originally Posted by Silver3CSRT8 View Post
    Dude, I could have swore I sent you an invite via PM the other day. GDit.

    Always glad to have you on the boat. LOL

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    Quote Originally Posted by Silver3CSRT8 View Post
    I take 5 scoops of Xtend as my intra workout drink on lifting days. Is that good enough?
    Yea dude, that is a sh*tload of aminos. It's what I drink too.
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    you guys really swear by xtend? I have been using PW and BC+EAA for a while, changing off between the 2.
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    I like the ingredient profile of xtend and really enjoy the amount of flavors that is offered by Scivation. Plus their customer service is off the charts.
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    Quote Originally Posted by Silver3CSRT8 View Post
    I take 5 scoops of Xtend as my intra workout drink on lifting days. Is that good enough?
    That's good and you can also drink it off and on during the day as well.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    I'm kind of ttiiiiirred of XTend. Going to cycle off BCAA's for awhile I believe.

    After that, mabye some generic BCAA caps. I don't really need a big flavored jug with me... Do love XTend though, just enough is enough...
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    PS - I know the boat song is just a gag... but I freakin dig it.

    99 cents? iTunes? Sold.
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    Is it boats and hoes?
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    Quote Originally Posted by TimberLakers View Post
    I'm kind of ttiiiiirred of XTend. Going to cycle off BCAA's for awhile I believe.

    After that, mabye some generic BCAA caps. I don't really need a big flavored jug with me... Do love XTend though, just enough is enough...
    I've been rocking with bulk BCAA's and orange flavored crystal light.
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