Mattocks118 Sleeps With MST GHSR Stack (Sponsored)

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  1. Mattocks118 Sleeps With MST GHSR Stack (Sponsored)




    About Me:

    Height: 5'8"
    Weight: 185
    Body Type: Mesomorph


    Supplement Protocol:
    Xtend
    Fish Oil
    Vitamin C
    Opti-men
    Various Proteins
    Body Octane
    Vasocharge

    Training Regime:
    Day 1: Back
    Day 2: Chest
    Day 3: Legs
    Day 4: Arms
    Day 5: Shoulders/Traps
    Day 6/7: Rest

    Cardio: None, bulking

    Things I Am Going to be Taking Note of:
    - Relaxation -
    - Sleep -
    - Dreaming -
    - Recovery -
    - Increased Strength -

    I would like to thank Millennium Sport Technologies for selecting me as a tester for the GHSR Stack. This log/review will be completely unbiased and hopefully will be used as a guide for future buyers.


  2. Day 1: Back

    Lat Pulldowns
    50x20(warmup)
    80x15(warmup)
    120x8
    120x8
    120x8
    120x8

    One-Arm Seated Rows
    80x8,8
    80x8,8
    80x8,8

    Seated Cable Rows
    130x10
    130x10
    130x10
    130x10

    Hyperextensions
    BWx12
    BWx12
    BWx12

    Reverse Straight-Arm Pulldown
    70x8
    70x8
    70x8
    70x8

    Reverse Grip Pulldowns
    140x10
    140x10
    100x21

    Took the sample of Ragnarok before working out. Felt pretty good with the pumps and focus. The Warrior Melon tasted good. I plan on taking Somidren-GH and ZMK about 30 mins prior to bed. I will update in the morning on how it went and the next workout see if any increase of strength.

  3. Here and ready to roll brother!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       


  4. Quote Originally Posted by CTDeuce View Post
    Here and ready to roll brother!
    nice nice

  5. Thoughts:
    Took ZMK and Somidren about 30 mins prior to bed. I didn't get the heavy feeling in my limbs or the heavy breathing, however i did feel a bit more relaxed than usual. Probably about a full hour after I fell asleep. REM was good, but woke up a few times to go to the bathroom. No dreams that i can remember from it. Woke up this morning to go work for a little and felt groggy for a few mins then was wide awake and refreshed. So far so good.

  6. Day 2: Chest

    DB Bench Press
    55x15(warmup)
    55x15(warmup)
    70x10
    70x8
    70x8
    70x8

    Hammer Strength Incline Press
    180x8
    180x8
    180x8

    Incline DB Flys
    40x10
    40x10
    40x10
    40x10

    Decline Bench Press
    185x10
    185x10
    185x10


    Pretty good workout today. Didn't notice anything in strength increase but hopefully I will see it progress throughout the log. Between each set of chest I squeezed my pecs for 5 secs. I've been doing this lately to build some more muscle on my chest. Lately, I've had some decent DOMS the next few days from doing this. Also, the ZMK veggie caps are WAY easier to swallow then the previous tabs.

  7. Thoughts:
    Took ZMK and Somidren about 30 mins prior to bed. Noticed the heavy limbs and breathing about and hour after taking it and fell asleep almost right away. REM was good, still had to wake up some point to take a piss. Same as yesterday, groggy for a bit then felt wide awake. Had a dream about my girlfriend's brother and I being in one of those before and after ads and other weird events which i can't remember.

  8. I ran this stack awhile back and I really loved it. I think I had my best nights of sleep when I took the ZMK about 45 pre bed and 1/2 scoop of Somnidren 30 min pre bed, and another 1/2 scoop just before bed. Good luck bro!!

  9. Quote Originally Posted by jdg487 View Post
    I ran this stack awhile back and I really loved it. I think I had my best nights of sleep when I took the ZMK about 45 pre bed and 1/2 scoop of Somnidren 30 min pre bed, and another 1/2 scoop just before bed. Good luck bro!!
    yea i ran this stack a couple times too. Lately i've been craving it and wanting to buy it but luckily i stumbled in the thread on bb to log it.

  10. Day 3: Legs

    Leg Press
    200x15(warmup)
    200x15(warmup)
    420x8
    420x8
    420x8
    420x8

    Lying Leg Curls
    130x8
    130x8
    130x8

    Leg Extensions
    140x10
    140x10
    140x10
    140x10

    BB Squats
    135x15
    135x15
    185x10
    185x10
    185x10
    185x10
    135x10


    Good workout today. Noticed a little bit of increase in strength in the leg extensions. Really focused on the squats today on form. Lately i haven't had the form i wanted to and everything so i focused on that. And got a good MMC with it towards the end. So eventually it'll increase but i rather have good form than push heavy weight IMO.

  11. Everythings lookin solid bro!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  12. Quote Originally Posted by CTDeuce View Post
    Everythings lookin solid bro!
    thanks brotha


    i'm hoping matt to come in even though he's busy haven't talked to him for awhile

  13. Day 4: Arms

    Straight Bar Pushdowns
    90x15(warmup)
    90x15(warmup)
    140x8
    140x8
    140x8

    Incline Skull Crushers
    65x12
    85x8
    85x8
    85x8

    Cable Rope Overhead Triceps Extension
    70x10
    70x10
    70x10

    BB Curls
    45x12
    45x12
    45x12
    45x12
    *Close Grip*
    45x12
    45x12
    45x12
    45x12


    Great arm day. Decided to flex after each set for 5 secs like i do for chest. With chest it looks like it has slowly been getting thicker, so i decided to do it for arms. Quads were sore throughout the day. Also, just stuck with BB curls today, didn't feel like do any other biceps exercise. At the end did some wrist curls.

  14. Thoughts:
    Took ZMK and Somidren about 30 mins prior to bed. Noticed the heavy limbs and breathing about and hour after taking it and fell asleep almost right away. No weird dreams, just went to sleep and next thing woke up. DOMS in the quads and chest still from the previous workouts. Feeling nice and fresh once i wake up after about 10 mins.

  15. Thoughts:
    Took ZMK and Somidren about 30 mins prior to bed. The heavy breathing and limbs hit me quick this time, lately it's been about an hour but this time it was 30 mins. Had a nice deep sleep. Can't recall any dreams, more of fell asleep then woke up to the alarm. Triceps and quads have some DOMS.

  16. Day 5: Shoulders/Traps

    Smith Machine Shoulder Press
    90x15(warmup)
    90x15(warmup)
    165x8
    165x8
    155x10
    135x12

    One Arm DB Side Raises
    35x8,8 PR
    35,8,8
    35,8,8
    35,8,8

    Bent Over Seated Rear Delt Raises
    20x10
    20x10
    20x10

    DB Shrugs
    *FST-7*
    60x10


    Set a new PR on shoulder day. Since focusing on form the past couple months haven't been able to hit above 30 on the one arm side raises. Well today, i hit them for 8! So an increase in strength is noted there from the GHSR stack. This weekend will just be ZMK, no Somidren

  17. awesome news on the PR buddy!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. Quote Originally Posted by CTDeuce View Post
    awesome news on the PR buddy!
    thanks man

  19. Day 6/7 OFF Thoughts:
    Only had ZMK this weekend. Still had good sleep with it even without the Somidren. No crazy dreams that i can recall of. Some randoms but i forget them now.

  20. I always have that problem, haha. I know they're intense...but I can't recall them.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  21. Yeah the nights when it was only ZMK were still good!!

  22. Quote Originally Posted by CTDeuce View Post
    I always have that problem, haha. I know they're intense...but I can't recall them.
    hhaa yea i hate the ones that are good but then you forget them

    Quote Originally Posted by jdg487 View Post
    Yeah the nights when it was only ZMK were still good!!
    i agree

  23. Day 8: Back

    Seated Cable Rows
    100x15(warmup)
    100x15(warmup)
    130x12
    145x8
    145x8
    165x6

    One-Arm Seated Rows
    85x8,8
    85x8,8
    85x8,8

    Deadlifts
    285x8
    285x7
    285x7

    Reverse Straight-Arm Pulldown
    70x8
    70x8
    70x8
    70x8

    Reverse Grip Pulldowns
    140x10
    140x10
    140x10

    Focused on the middle of my back, lower lats, and thickness on this workout. It was humid in the gym and deadlifting felt different, couldn't get a nice grip even with the straps. I'm slowly working my way back up in weight with deads and incorporating them into my regime. Another good back today in the books.

  24. Thoughts:
    Somidren and ZMK about 30 mins prior to bed. This time i didn't feel the relaxation or the heavy limbs in the hour. This time it took about an hour and half to get the feeling this time. Last meal was still 2 hours prior to taking the stack. But we'll see how it goes tomorrow. Dreams weren't vivid as i can recall, but something dealed something with the forums and then living at my new apartment for next year. Middle back is kind of sore, my teres' muscles are more so.

  25. Day 9: Chest

    BB Bench Press
    45x15(warmup)
    45x15(warmup)
    135x12
    155x10
    155x10
    175x8
    175x8

    Incline Smith Machine Press
    185x8
    185x8
    185x8
    185x8


    Decline Bench Press
    205x8
    205x7
    205x6

    It's been awhile since doing BB bench press. I've really been focusing on working chest and rolling the shoulders back and not use so much the front delts. Rolling the shoulders back i read in an Animal article. So i basically went back to the very beginning of benching. However, it has been working and definitely not feeling the DOMS in the front delts after a chest day. Just did the three main presses, didn't feel like doing flys or crossovers.

  26. looks like a sweet workout brothahman
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  27. Quote Originally Posted by CTDeuce View Post
    looks like a sweet workout brothahman
    thanks my man

  28. Thoughts:
    Took ZMK and Somidren the usual time. Fell asleep probably in about 30 mins, which was great. However, this morning felt like crap for about an hour and finally "woke" up and felt better. Dreams were scattered but not vivid. Somidren worked a bit faster tonight then usual. Workouts have been going well so far. Lots of DOMS the day after and sometimes the next.

  29. Day 10: Legs

    Leg Press
    200x15(warmup)
    200x15(warmup)
    420x8
    420x8
    420x8
    420x8

    Lying Leg Curls
    130x8
    130x8
    130x8

    Leg Extensions
    150x8
    150x8
    130x10
    130x10

    BB Squats
    135x15
    185x10
    205x8
    205x8
    205x8

    Split Lunges
    55x8,8
    55x8,8
    55x8,8


    Good workout today. Increased in strength in the extensions and the Squats with the form coming a lot better. Chest is sore and back still a bit. It was hot and humid in the gym so sweating was a huge factor.

  30. Thoughts:
    Took ZMK and Somidren the usual time. Fell asleep probably in about 30 mins, which was great. Didn't have that nasty "hangover" this time. Had some crazy dreams about which way to sleep is better and longer by some guy lol. Also, had some dreams about the weight room and lifting with littlerambo and ncangey and lifting with ronnie coleman together hahaha. Other than that recovery is good and sleep was good.

  31. Day 11: Arms

    Rope Pushdown
    90x15(warmup)
    90x15(warmup)
    125x10
    125x10
    125x10

    Incline EZ-Bar Skull Crushers
    *Close Grip*
    85x8
    85x8
    85x8
    85x8

    Triangle Pushdowns
    130x10
    130x10
    130x10

    BB Curls
    65x8
    65x8
    65x8
    65x8
    65x8
    65x8

    Alt. DB Hammer Curls
    30x8,8
    30x8,8
    30x8,8
    30x8,8
    30x8,8
    30x8,8



    Pretty good arm day. Pumps were nice and full. I'm definitely seeing an improvement in size of my arms as of lately, which is good because i lack in that department and lower lats. Biceps were similar to the previous one but did some hammers to work on the brachioradialis
  32. Lightbulb Thoughts included


    Day 12: Shoulders/Traps

    DB Military Press
    35x15(warmup)
    35x15(warmup)
    60x10
    60x10
    60x10
    60x10

    Seated DB Side Raises
    25x10
    30x8
    30x8
    30x8

    Bent Over Seated Rear Delt Raises
    20x10
    20x10
    20x10

    Front DB Raises
    20x10
    20x10
    20x10

    BB Shrugs
    285x8
    285x8
    285x8


    Tried something different today. Worked out first thing in the morning because it thought i had to babysit later but i didn't have too so kind of mad about that. But took Vasocharge mixed with 2 scoops of xtend and went down to lift and drank Size-ON intra workout. Pumps were god and strength was still good. Woke up feeling nice and refreshed and up and at em'. Dreams were crazy last night, more of the action packed kind. Arms are kind of sore not too much though. Now for the weekend rest.

  33. Day 13/14 OFF Thoughts:
    Friday night still had the Somidren and ZMK. Hit me pretty fast, last meal was about 3.5 hrs before and fell right asleep. Dreams i can't remember it was more of fall asleep then wake up. Sat. and Sun only took ZMK. There were tons of dreams that were crazy and random. Sleep was still as good with only ZMK. Recovery has been great for the next workouts. We'll see how back day goes.

  34. Day 15: Back

    Lat Pulldowns
    100x15(warmup)
    100x15(warmup)
    140x10
    140x10
    140x10
    140x10

    One-Arm Seated Rows
    85x10,10 PR
    85x10,10
    85x10.10

    Hyperextensions
    BWx12
    BWx12
    BWx12

    Seated Cable Rows
    145x15
    190x8
    190x8
    190x8

    Deadlifts
    285x10
    285x10
    285x10

    Reverse Grip Pulldowns
    140x10
    140x10
    140x10

    A kick ass back workout. Lats were pumped to the max and strength was great. Set a new PR in the One Arm Rows in reps that i've been doing to hit my middle and lower lats. Also, worked out the lower back pretty good to add some mass to it. I don't think i'm lacking but it could use some work. Overall a good workout.

  35. nice work, good to see the enhanced recovery isn't it!!

  36. Quote Originally Posted by jdg487 View Post
    nice work, good to see the enhanced recovery isn't it!!
    definitely diggin' the recovery aspect of it

  37. Thoughts:
    Took ZMK and Somidren right before i went to bed instead of 30 mins prior. Decided to try something different and it worked well. Sleep was good and dreams were here and there. So far on this stack i've been having more dreams lately, either with both combined or just with ZMK.

  38. Day 16: Chest

    BB Bench Press
    45x15(warmup)
    45x15(warmup)
    185x12
    205x10
    205x8
    205x8

    Incline Smith Machine Press
    185x8
    185x8
    185x8
    185x8


    Decline Bench Press
    205x8
    205x7
    205x6

    Pec Deck Flys
    140x8
    140x8
    140x8

    Push-Ups
    x35
    x35

    BB bench press finally getting use to again. Also, a note of strength increase in BB bench press from the previous week. Since rolling my shoulders back and mainly focusing on chest I had to re-start the benching. Rolling your shoulders helps reduce using your front delts, read it in an ANIMAL article and it works pretty well for me. Pumps were good and energy was decent.

  39. Thoughts:
    Took ZMK and Somidren right before i went to bed instead of 30 mins prior. Decided to try something different and it worked well again. Dreams were not as vivid as they have been but they were there. Definitely feel fresh from a nights worth of sleeping.

  40. Day 17: Legs

    Leg Press
    200x15(warmup)
    200x15(warmup)
    420x10
    420x10
    510x8
    510x8

    Lying Leg Curls
    130x8
    130x8
    130x8

    Leg Extensions
    130x10
    130x10
    160x8
    160x8

    Seated Leg Curls
    90x8
    90x8
    90x8

    BB Lunges
    115x8
    115x8
    115x8

    First time doing BB Lunges. Felt different at first but got use to them fairly quickly. At the end of the workout my hamstrings and glutes felt the workout. I can tell they will be a little sore tomorrow.
  

  
 

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