Mattocks118 Sleeps With MST GHSR Stack (Sponsored)

[Mattocks118]

About Me:

Height: 5'8"
Weight: 185
Body Type: Mesomorph


Supplement Protocol:
Xtend
Fish Oil
Vitamin C
Opti-men
Various Proteins
Body Octane
Vasocharge

Training Regime:
Day 1: Back
Day 2: Chest
Day 3: Legs
Day 4: Arms
Day 5: Shoulders/Traps
Day 6/7: Rest

Cardio: None, bulking

Things I Am Going to be Taking Note of:
- Relaxation -
- Sleep -
- Dreaming -
- Recovery -
- Increased Strength -

I would like to thank Millennium Sport Technologies for selecting me as a tester for the GHSR Stack. This log/review will be completely unbiased and hopefully will be used as a guide for future buyers.​

 

[Mattocks118]

Day 1: Back

Lat Pulldowns
50x20(warmup)
80x15(warmup)
120x8
120x8
120x8
120x8

One-Arm Seated Rows
80x8,8
80x8,8
80x8,8

Seated Cable Rows
130x10
130x10
130x10
130x10

Hyperextensions
BWx12
BWx12
BWx12

Reverse Straight-Arm Pulldown
70x8
70x8
70x8
70x8

Reverse Grip Pulldowns
140x10
140x10
100x21

Took the sample of Ragnarok before working out. Felt pretty good with the pumps and focus. The Warrior Melon tasted good. I plan on taking Somidren-GH and ZMK about 30 mins prior to bed. I will update in the morning on how it went and the next workout see if any increase of strength. ​

 

[CTDeuce]

Here and ready to roll brother!

 

[Mattocks118]

Here and ready to roll brother!

nice nice

 

[Mattocks118]

Thoughts:
Took ZMK and Somidren about 30 mins prior to bed. I didn't get the heavy feeling in my limbs or the heavy breathing, however i did feel a bit more relaxed than usual. Probably about a full hour after I fell asleep. REM was good, but woke up a few times to go to the bathroom. No dreams that i can remember from it. Woke up this morning to go work for a little and felt groggy for a few mins then was wide awake and refreshed. So far so good. ​

 

[Mattocks118]

Day 2: Chest

DB Bench Press
55x15(warmup)
55x15(warmup)
70x10
70x8
70x8
70x8

Hammer Strength Incline Press
180x8
180x8
180x8

Incline DB Flys
40x10
40x10
40x10
40x10

Decline Bench Press
185x10
185x10
185x10


Pretty good workout today. Didn't notice anything in strength increase but hopefully I will see it progress throughout the log. Between each set of chest I squeezed my pecs for 5 secs. I've been doing this lately to build some more muscle on my chest. Lately, I've had some decent DOMS the next few days from doing this. Also, the ZMK veggie caps are WAY easier to swallow then the previous tabs. ​

 

[Mattocks118]

Thoughts:
Took ZMK and Somidren about 30 mins prior to bed. Noticed the heavy limbs and breathing about and hour after taking it and fell asleep almost right away. REM was good, still had to wake up some point to take a piss. Same as yesterday, groggy for a bit then felt wide awake. Had a dream about my girlfriend's brother and I being in one of those before and after ads and other weird events which i can't remember. ​

 

[jdg487]

I ran this stack awhile back and I really loved it. I think I had my best nights of sleep when I took the ZMK about 45 pre bed and 1/2 scoop of Somnidren 30 min pre bed, and another 1/2 scoop just before bed. Good luck bro!!

 

[Mattocks118]

I ran this stack awhile back and I really loved it. I think I had my best nights of sleep when I took the ZMK about 45 pre bed and 1/2 scoop of Somnidren 30 min pre bed, and another 1/2 scoop just before bed. Good luck bro!!

yea i ran this stack a couple times too. Lately i've been craving it and wanting to buy it but luckily i stumbled in the thread on bb to log it.

 

[Mattocks118]

Day 3: Legs

Leg Press
200x15(warmup)
200x15(warmup)
420x8
420x8
420x8
420x8

Lying Leg Curls
130x8
130x8
130x8

Leg Extensions
140x10
140x10
140x10
140x10

BB Squats
135x15
135x15
185x10
185x10
185x10
185x10
135x10


Good workout today. Noticed a little bit of increase in strength in the leg extensions. Really focused on the squats today on form. Lately i haven't had the form i wanted to and everything so i focused on that. And got a good MMC with it towards the end. So eventually it'll increase but i rather have good form than push heavy weight IMO. ​

 

[CTDeuce]

Everythings lookin solid bro!

 

[Mattocks118]

Everythings lookin solid bro!

thanks brotha


i'm hoping matt to come in even though he's busy haven't talked to him for awhile

 

[Mattocks118]

Day 4: Arms

Straight Bar Pushdowns
90x15(warmup)
90x15(warmup)
140x8
140x8
140x8

Incline Skull Crushers
65x12
85x8
85x8
85x8

Cable Rope Overhead Triceps Extension
70x10
70x10
70x10

BB Curls
45x12
45x12
45x12
45x12
*Close Grip*
45x12
45x12
45x12
45x12


Great arm day. Decided to flex after each set for 5 secs like i do for chest. With chest it looks like it has slowly been getting thicker, so i decided to do it for arms. Quads were sore throughout the day. Also, just stuck with BB curls today, didn't feel like do any other biceps exercise. At the end did some wrist curls. ​

 

[Mattocks118]

Thoughts:
Took ZMK and Somidren about 30 mins prior to bed. Noticed the heavy limbs and breathing about and hour after taking it and fell asleep almost right away. No weird dreams, just went to sleep and next thing woke up. DOMS in the quads and chest still from the previous workouts. Feeling nice and fresh once i wake up after about 10 mins. ​

 

[Mattocks118]

Thoughts:
Took ZMK and Somidren about 30 mins prior to bed. The heavy breathing and limbs hit me quick this time, lately it's been about an hour but this time it was 30 mins. Had a nice deep sleep. Can't recall any dreams, more of fell asleep then woke up to the alarm. Triceps and quads have some DOMS.​

 

[Mattocks118]

Day 5: Shoulders/Traps

Smith Machine Shoulder Press
90x15(warmup)
90x15(warmup)
165x8
165x8
155x10
135x12

One Arm DB Side Raises
35x8,8 PR
35,8,8
35,8,8
35,8,8

Bent Over Seated Rear Delt Raises
20x10
20x10
20x10

DB Shrugs
*FST-7*
60x10


Set a new PR on shoulder day. Since focusing on form the past couple months haven't been able to hit above 30 on the one arm side raises. Well today, i hit them for 8! So an increase in strength is noted there from the GHSR stack. This weekend will just be ZMK, no Somidren ​

 

[CTDeuce]

awesome news on the PR buddy!

 

[Mattocks118]

awesome news on the PR buddy!

thanks man

 

[Mattocks118]

Day 6/7 OFF Thoughts:
Only had ZMK this weekend. Still had good sleep with it even without the Somidren. No crazy dreams that i can recall of. Some randoms but i forget them now.​

 

[CTDeuce]

I always have that problem, haha. I know they're intense...but I can't recall them.

 

[jdg487]

Yeah the nights when it was only ZMK were still good!!

 

[Mattocks118]

I always have that problem, haha. I know they're intense...but I can't recall them.

hhaa yea i hate the ones that are good but then you forget them

Yeah the nights when it was only ZMK were still good!!

i agree

 

[Mattocks118]

Day 8: Back

Seated Cable Rows
100x15(warmup)
100x15(warmup)
130x12
145x8
145x8
165x6

One-Arm Seated Rows
85x8,8
85x8,8
85x8,8

Deadlifts
285x8
285x7
285x7

Reverse Straight-Arm Pulldown
70x8
70x8
70x8
70x8

Reverse Grip Pulldowns
140x10
140x10
140x10

Focused on the middle of my back, lower lats, and thickness on this workout. It was humid in the gym and deadlifting felt different, couldn't get a nice grip even with the straps. I'm slowly working my way back up in weight with deads and incorporating them into my regime. Another good back today in the books. ​

 

[Mattocks118]

Thoughts:
Somidren and ZMK about 30 mins prior to bed. This time i didn't feel the relaxation or the heavy limbs in the hour. This time it took about an hour and half to get the feeling this time. Last meal was still 2 hours prior to taking the stack. But we'll see how it goes tomorrow. Dreams weren't vivid as i can recall, but something dealed something with the forums and then living at my new apartment for next year. Middle back is kind of sore, my teres' muscles are more so.​

 

[Mattocks118]

Day 9: Chest

BB Bench Press
45x15(warmup)
45x15(warmup)
135x12
155x10
155x10
175x8
175x8

Incline Smith Machine Press
185x8
185x8
185x8
185x8


Decline Bench Press
205x8
205x7
205x6

It's been awhile since doing BB bench press. I've really been focusing on working chest and rolling the shoulders back and not use so much the front delts. Rolling the shoulders back i read in an Animal article. So i basically went back to the very beginning of benching. However, it has been working and definitely not feeling the DOMS in the front delts after a chest day. Just did the three main presses, didn't feel like doing flys or crossovers. ​

 

[CTDeuce]

looks like a sweet workout brothahman

 

[Mattocks118]

looks like a sweet workout brothahman

thanks my man

 

[Mattocks118]

Thoughts:
Took ZMK and Somidren the usual time. Fell asleep probably in about 30 mins, which was great. However, this morning felt like crap for about an hour and finally "woke" up and felt better. Dreams were scattered but not vivid. Somidren worked a bit faster tonight then usual. Workouts have been going well so far. Lots of DOMS the day after and sometimes the next.​

 

[Mattocks118]

Day 10: Legs

Leg Press
200x15(warmup)
200x15(warmup)
420x8
420x8
420x8
420x8

Lying Leg Curls
130x8
130x8
130x8

Leg Extensions
150x8
150x8
130x10
130x10

BB Squats
135x15
185x10
205x8
205x8
205x8

Split Lunges
55x8,8
55x8,8
55x8,8


Good workout today. Increased in strength in the extensions and the Squats with the form coming a lot better. Chest is sore and back still a bit. It was hot and humid in the gym so sweating was a huge factor. ​

 

[Mattocks118]

Thoughts:
Took ZMK and Somidren the usual time. Fell asleep probably in about 30 mins, which was great. Didn't have that nasty "hangover" this time. Had some crazy dreams about which way to sleep is better and longer by some guy lol. Also, had some dreams about the weight room and lifting with littlerambo and ncangey and lifting with ronnie coleman together hahaha. Other than that recovery is good and sleep was good.​

 

[Mattocks118]

Day 11: Arms

Rope Pushdown
90x15(warmup)
90x15(warmup)
125x10
125x10
125x10

Incline EZ-Bar Skull Crushers
*Close Grip*
85x8
85x8
85x8
85x8

Triangle Pushdowns
130x10
130x10
130x10

BB Curls
65x8
65x8
65x8
65x8
65x8
65x8

Alt. DB Hammer Curls
30x8,8
30x8,8
30x8,8
30x8,8
30x8,8
30x8,8



Pretty good arm day. Pumps were nice and full. I'm definitely seeing an improvement in size of my arms as of lately, which is good because i lack in that department and lower lats. Biceps were similar to the previous one but did some hammers to work on the brachioradialis​

 

[Mattocks118]

Thoughts included

Day 12: Shoulders/Traps

DB Military Press
35x15(warmup)
35x15(warmup)
60x10
60x10
60x10
60x10

Seated DB Side Raises
25x10
30x8
30x8
30x8

Bent Over Seated Rear Delt Raises
20x10
20x10
20x10

Front DB Raises
20x10
20x10
20x10

BB Shrugs
285x8
285x8
285x8


Tried something different today. Worked out first thing in the morning because it thought i had to babysit later but i didn't have too so kind of mad about that. But took Vasocharge mixed with 2 scoops of xtend and went down to lift and drank Size-ON intra workout. Pumps were god and strength was still good. Woke up feeling nice and refreshed and up and at em'. Dreams were crazy last night, more of the action packed kind. Arms are kind of sore not too much though. Now for the weekend rest.​

 

[Mattocks118]

Day 13/14 OFF Thoughts:
Friday night still had the Somidren and ZMK. Hit me pretty fast, last meal was about 3.5 hrs before and fell right asleep. Dreams i can't remember it was more of fall asleep then wake up. Sat. and Sun only took ZMK. There were tons of dreams that were crazy and random. Sleep was still as good with only ZMK. Recovery has been great for the next workouts. We'll see how back day goes. ​

 

[Mattocks118]

Day 15: Back

Lat Pulldowns
100x15(warmup)
100x15(warmup)
140x10
140x10
140x10
140x10

One-Arm Seated Rows
85x10,10 PR
85x10,10
85x10.10

Hyperextensions
BWx12
BWx12
BWx12

Seated Cable Rows
145x15
190x8
190x8
190x8

Deadlifts
285x10
285x10
285x10

Reverse Grip Pulldowns
140x10
140x10
140x10

A kick ass back workout. Lats were pumped to the max and strength was great. Set a new PR in the One Arm Rows in reps that i've been doing to hit my middle and lower lats. Also, worked out the lower back pretty good to add some mass to it. I don't think i'm lacking but it could use some work. Overall a good workout. ​

 

[jdg487]

nice work, good to see the enhanced recovery isn't it!!

 

[Mattocks118]

nice work, good to see the enhanced recovery isn't it!!

definitely diggin' the recovery aspect of it

 

[Mattocks118]

Thoughts:
Took ZMK and Somidren right before i went to bed instead of 30 mins prior. Decided to try something different and it worked well. Sleep was good and dreams were here and there. So far on this stack i've been having more dreams lately, either with both combined or just with ZMK.​

 

[Mattocks118]

Day 16: Chest

BB Bench Press
45x15(warmup)
45x15(warmup)
185x12
205x10
205x8
205x8

Incline Smith Machine Press
185x8
185x8
185x8
185x8


Decline Bench Press
205x8
205x7
205x6

Pec Deck Flys
140x8
140x8
140x8

Push-Ups
x35
x35

BB bench press finally getting use to again. Also, a note of strength increase in BB bench press from the previous week. Since rolling my shoulders back and mainly focusing on chest I had to re-start the benching. Rolling your shoulders helps reduce using your front delts, read it in an ANIMAL article and it works pretty well for me. Pumps were good and energy was decent.​

 

[Mattocks118]

Thoughts:
Took ZMK and Somidren right before i went to bed instead of 30 mins prior. Decided to try something different and it worked well again. Dreams were not as vivid as they have been but they were there. Definitely feel fresh from a nights worth of sleeping.​

 

[Mattocks118]

Day 17: Legs

Leg Press
200x15(warmup)
200x15(warmup)
420x10
420x10
510x8
510x8

Lying Leg Curls
130x8
130x8
130x8

Leg Extensions
130x10
130x10
160x8
160x8

Seated Leg Curls
90x8
90x8
90x8

BB Lunges
115x8
115x8
115x8

First time doing BB Lunges. Felt different at first but got use to them fairly quickly. At the end of the workout my hamstrings and glutes felt the workout. I can tell they will be a little sore tomorrow.​

 

[Mattocks118]

Thoughts:
ZMK and Somidren right before bed. DOMS are in my glutes and hamstrings just like i thought they would be. Lunges really worked them well. Sleep was good, woke up and was wide awake.​

 

[Mattocks118]

Day 18: Arms

Smith Machine Close Grip Bench Press
135x15(warmup)
135x15(warmup)
185x10
185x10
205x8
205x8

Triangle Pushdowns
140x8
140x8
110x12
110x12

One Arm Rope Pushdowns
50x10,10
50x10,10
50x10,10

Seated Bicep Curl Machine
20x20(warmup)
20x20(warmup)
60x8
60x8
60x8

Seated Alt. DB Hammer Curls
30x8,8
30x8,8
30x8,8

21's
45x21
45x21
50x21
50x21


Had good energy through the workout. Pumps were good in the biceps. Also did some abs at the end. slowly work my way into abs. Just want to note that the smith machine weight is weight that would be similar to a barbell.​

 

[Mattocks118]

Day 19: Shoulders/Traps

DB Military Press
35x15(warmup)
35x15(warmup)
60x10
60x10
60x10
60x10

Seated DB Side Raises
25x10
30x8
30x8
30x8

Bent Over Seated Rear Delt Raises
20x10
20x10
20x10

Front DB Raises
20x10
20x10
20x10

BB Shrugs
285x8
285x8
285x8

Exact same workout as last week. The pumps and everything felt so good i decided another week wouldn't hurt and still had the same results. Nothing else to report.​

 

[Mattocks118]

Day 20/21 OFF Thoughts:
Friday night still had the Somidren and ZMK. Time for it to hit me has be consistent and has been working great. Waking up refreshed and ready to go in the AM. I'm coming close to the end and i'm definitely getting to a sad point. Especially the Somdiren ​

 

[Mattocks118]

Day 22: Back

Lat Pulldowns
100x15(warmup)
100x15(warmup)
120x10
120x10
150x8
150x8

Seated Cable Rows
175x8
175x8
175x8

BB Deadlifts
295x8
295x7
295x7

One-Arm Seated Rows
85x10,10
85x10,10
85x10,10

Hyperextensions
BWX12
BWX12
BWX12

Straight Arm Pulldowns
90x10
90x10
90x10

Lat Pulldowns
*FST-7*
70x12

Took CRE-02 about an hour and half before the lift and right after my prewo meal. Then used a sample of superpump half hour before the gym. Energy/Focus/Endurance was great throughout the workout. Pumps felt full and great. Oh how i miss CRE-02 . The first lat pulldowns was the bar with the handles and the FST-7 was used with the regular pulldown bar. I plan on using the last sample of CRE-02 on leg day. ​

 

[Mattocks118]

Thoughts:
Took ZMK and Somidren usual time right before bed since it has been working for me. But this time it didn't hit me at all. I didn't feel the relaxation or the heavy breathing/limbs. I was kinda of mad and disappointed. I think though the problem was my last meal was about 1.5 hr before i took it and i've been taking it about 2.5 hrs after. Lower back has major DOMS from the deads yesterday.​

 

[Mattocks118]

Day 24: Chest

DB Incline Press
45x15(warmup)
45x15(warmup)
65x12
75x10
75x10
85x8

Bench Press Machine
195x8
195x8
195x8


Incline DB Flys
40x8
40x8
40x8
40x8

Pec Deck Flys/Push-Ups
*Superset*
140x8/x25
100x10/x35
100x10/x35

Upper pecs definitely felt this workout. First time i've supersetted anything together in a looonnng time, kinda felt nice and brought back some memories. Maybe i'll start doing them again.​

 

[Mattocks118]

Thoughts:
ZMK and Somidren prior to bed. Chest is kind of sore but feel nice and refreshed from the nights sleep. We'll see how leg day goes​

 

[Mattocks118]

Day 26: Legs

Leg Press
200x15(warmup)
200x15(warmup)
420x10
420x10
510x8
510x8

Lying Leg Curls
130x8
130x8
130x8

Hack Squats
210x10
210x10
210x10

Leg Extensions
120x10
120x10
120x10
120x10
120x10

ATG Squats
225x10
225x10
225x10

BB Lunges
135x8
135x8
135x8

Took my last sample of CRE-02 and C5 sample for the last leg day of the log . Anyways, pumps and endurance were great. Breathing was easier than before. I'm really liking the lunges at the end, hits the hams and glutes real good and feel sore for the next couple of days. Overall a nice workout that will leave me sore for a few days.​

 

[Mattocks118]

Thoughts:
Dosing time of ZMK and Somidren right before bed as usual. Sleep was great, slept like a baby and didn't wake up once. Dreams were crazy, mainly about baseball and playing in it and such. Legs and glutes are definitely feeling yesterdays workout. Although i thought it'd be much worse.​