[dedlifter1]

Dude i snore so bad my dog whines to get out of the room so he can sleep...true story. My wife is getting me a mouth guard , its supposed to work well. Anyway, #s look great df you do walking lunges with 135, that is impressive indeed, do you use an olympic bar, or DBs? I usually use like 80-85 lb dbs per arm, i used to get 90s for like 12 reps.

[jdg487]

Dude i snore so bad my dog whines to get out of the room so he can sleep...true story. My wife is getting me a mouth guard , its supposed to work well. Anyway, #s look great df you do walking lunges with 135, that is impressive indeed, do you use an olympic bar, or DBs? I usually use like 80-85 lb dbs per arm, i used to get 90s for like 12 reps.

yeah my girl got me a sleeping mouth guard too, I used to grind my teeth when I slept and now I got over it. I don't know if it helped with my snoring, she doesn't complain, only when I talk a lot when I sleep lol.

Yep both of you guys are doing the heavy weight on the lunges though!!

[Liftergym33]

Dude i snore so bad my dog whines to get out of the room so he can sleep...true story. My wife is getting me a mouth guard , its supposed to work well. Anyway, #s look great df you do walking lunges with 135, that is impressive indeed, do you use an olympic bar, or DBs? I usually use like 80-85 lb dbs per arm, i used to get 90s for like 12 reps.

HAHAHAHAHA, the poor dog!

[Delta Force]

Dude i snore so bad my dog whines to get out of the room so he can sleep...true story. My wife is getting me a mouth guard , its supposed to work well. Anyway, #s look great df you do walking lunges with 135, that is impressive indeed, do you use an olympic bar, or DBs? I usually use like 80-85 lb dbs per arm, i used to get 90s for like 12 reps.

HAHA... your poor dog, I feel more sorry for your wife!

Your 80-85 lb dbs per arm lunges are impressive... I like doing my lunges with an olympic bar, I prefer doing them this way better b/c i can hold more weight on my shoulders verses holding a bb, I do them in a cage with bars on the side in case i lose balance and fall over i will not have a bad fall or get crushed , another thing i do is put a step in front of me thats about 4" hight so when I do the lunge I try to touch my knee on the floor, I get the nearliest pumps doing these and I usually break out a major sweat.

[Zero V]

lol. is this the doom of every man, to do things in his sleep he cant remember? Like is it in the early 20's do do things you cant remember cuz ur drunk, but after that its other things huh?

lol.

Looks nice, AS is interesting. I haven't done lunges since HS...wow, I will see i my program allows them.

[Delta Force]

lol. is this the doom of every man, to do things in his sleep he cant remember? Like is it in the early 20's do do things you cant remember cuz ur drunk, but after that its other things huh?

lol.

Looks nice, AS is interesting. I haven't done lunges since HS...wow, I will see i my program allows them.

AS is definitely a good product I can see my self getting my numbers up to where I was at the end of my epi cycle once I get 2 weeks under my belt, I know it may not seem like a fair comparison b/c epi is a ph but it did not kick in till the 3rd week where as with AS i can feel it right away!

yeah, when I have those deep sleeps I too worried if I'm blurting out any words

[Zero V]

AS is definitely a good product I can see my self getting my numbers up to where I was at the end of my epi cycle once I get 2 weeks under my belt, I know it may not seem like a fair comparison b/c epi is a ph but it did not kick in till the 3rd week where as with AS i can feel it right away!

yeah, when I have those deep sleeps I too worried if I'm blurting out any words

I am so worried if I get a GF and we decide(aka I give in) to being in bed together, even against my morals(im a guy...). So afraid I will say something about an old girl or something since its been so long lol.

BTW checked my program, I am doing lunges tonight! It is part of my new regime. As is front squats, which I have never done so...new lesson to learn, time to watch videos on it.

[Delta Force]

For your lunges to start out use dumb bells in the beginning till you have good form and balance, dont go too heave at first but do try to bring your knee as low as you can by touching the floor!

let me know how it goes tonight!

[dedlifter1]

I started doin lunges with like 30s about 4 years ago and i do them consistently. I feel like im going to yack on almost every set. I found the balance to be the hardest thing to get used to.

[Delta Force]

I started doin lunges with like 30s about 4 years ago and i do them consistently. I feel like im going to yack on almost every set. I found the balance to be the hardest thing to get used to.

yep, balance was not easy to get used to on the first workouts but the pumps are incredible, I like doing them so much that now I never skip doing them

[fightbackhxc]

I am back what did i miss!?!?!

[Delta Force]

not much... what did we miss? how was the bachelor party? did you get a lap dance? c'mon spill the beans!!

[Delta Force]

A quick heads up, I will be on vacation from Sunday till Thursday with very limited internet access, I will not bring my laptop on this trip but have access via my handset, I will be able to check on my log plus others progress but commenting will be somewhat limited. During this trip I will hold off taking AS, I feel that there is more benefit taking this product while working out verses just walking , also this will allow my log to run a bit longer! Everyone have a safe week!

[fightbackhxc]

not much... what did we miss? how was the bachelor party? did you get a lap dance? c'mon spill the beans!!

nah, it was pretty layed back, went golfing, it was a really nice wedding...awesome reception. It was a really fun week/weekend.

[jdg487]

have a fun and safe trip DF!!!!

[Zero V]

Enjoy yourself bro. Be safe. Peace be with you.

[fightbackhxc]

have fun!

[Delta Force]

thanks guys, first day was pretty long i try to stop by vanice beach but psrking was a nightmare so i just keep going, while driving i was listening to super human radio and got a new workout plan going, ill be increasing my arms excersizes and size ill provide more details later on

[dedlifter1]

thanks guys, first day was pretty long i try to stop by vanice beach but psrking was a nightmare so i just keep going, while driving i was listening to super human radio and got a new workout plan going, ill be increasing my arms excersizes and size ill provide more details later on

Sounds promising, cant weight!!!

[jdg487]

thanks guys, first day was pretty long i try to stop by vanice beach but psrking was a nightmare so i just keep going, while driving i was listening to super human radio and got a new workout plan going, ill be increasing my arms excersizes and size ill provide more details later on

I love listening to superhuman radio!! Was it a new show??

[Liftergym33]

Glad you enjoyed the vacation !! Hope everyone had a great time, now its ass kicking time bro!

[BeBig]

A quick heads up, I will be on vacation from Sunday till Thursday with very limited internet access, I will not bring my laptop on this trip but have access via my handset, I will be able to check on my log plus others progress but commenting will be somewhat limited. During this trip I will hold off taking AS, I feel that there is more benefit taking this product while working out verses just walking , also this will allow my log to run a bit longer! Everyone have a safe week!

Be careful but have a good time.... just got caught up I was very busy all weekend, gettin my house on the market and then chillin with the wife wooooooooo!!!!!!!!!!...

[Liftergym33]

Glad you enjoyed the vacation !! Hope everyone had a great time, now its ass kicking time bro!

Never mind, I thought vacation was over! hahaha just started

[Delta Force]

Never mind, I thought vacation was over! hahaha just started

vacation is still on, yesterday was beach day, very relaxing and pleasant, today is another story though, we're at disneyland and minus well call it crazyland, 1 hour long lines for a 5 min ride, plus the little ones are tired so i needd to cary them
anyhow, my feet is just killing me after all this walk, good thing im on break, i sure miss working out..... its a lot easier

[Delta Force]

last night i was reading muscle mag aug 09 edition and came across a full page ad for AS, thought id share that in case you come across that mag