Thursday, June 18, 2009 Stats Up on waking: W:
I found the sweet spot for mixing AS, this morning I mixed in 8oz of water and used a tea spoon to mix it, this stuff mixes really well in such a small amount of water, there were no lumps nothing at the bottom of my cup, I did get a little foam about 2 tea spoons and I just scoop it out and it tasted great.
One thing I forgot to report yesterday, while I was shaking drink the lid wanted to come open, my suggestion to LG Sciences is even if they resolve the foam taste to add a warning in the label stating "Do no shake", this will not encourage ppl to shake AS and create too much foam!
Today was my legs workout and was a killer workout I had, I started off with hack squats and did 5 sets of that... I kept telling myself its only a warm up! Then I did leg presses, this was the highlight of the w/o... I lost count of how many sets I did
, I did 3 sets of 12 on using my heaviest weight then I did drop sets... I had the most intense
pumps in between the heavy sets and so focus, really love it!
Tomorrow is my rest day, I plan to get back in the gym on Saturday, warning:
This Sunday I leave to Southern California for a vacation, taking the kids to Disneyland to see Mickey Mouse and visit some other attractions as well, I'll be returning home on Thursday, I've not decided to bring AS along with me, I'd appreciate some input on that! Vascularity:
No veins popping out today Strength:
Had great strength and major pumps Endurance: Endurance
was off the roof, focus was way above average Mood/Aggression:
Good mood, no aggression Song of the day!
I love the beginning of this album
[ame="http://www.youtube.com/watch?v=07pLGIgyfjw"]YouTube - Tool - Stinkfist [hq - fullscreen][/ame]