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**Delta Force** · 06-29-2009, 04:56 PM

Originally Posted by fightbackhxc

I am joking yes haha sorry.

good thing you are joking... ppl should stop dying for a while!!! although you had me looking

**Delta Force** · 06-29-2009, 05:02 PM

Originally Posted by dedlifter1

I did that with legs for about 2 months. I really enjoyed it, noticeable results as well. I was just thinking, if your going to do that with arms, I would maybe not do four excersises per, only to better insure recovery. And i would probably make one of the days a really high rep day, like 50 reps or so.

I start out with a high volume set using a curl machine but doing just the top 20% movement for 30 reps at 3 sets... that gets my arms pumped to start out with.. I don't use heavy weight and hitting just the top that gets me going good.

I might drop down to 3 exercises only if recovery don't happen soon enough although AS has very good recovery properties I think I'll be fine

I like to finish off my arms workout using cables, I'll do single arm curls and get sick pumps, then I'll do Cable Single Arm Extensions usually till failure or drop sets, then I'm truly done

**Delta Force** · 06-29-2009, 05:11 PM

Day 7
Monday, June 29, 2009

Stats Up on waking:
W: 190.0

Narrative:
I was feeling too sick to train this morning, this is the second time I come back from a vacation hit the gym and get sick, last January the same thing happen I was out for a week came back started training and got sick, has this happen to any of you out there? I guess need to take it easy on the first couple of sessions maybe the training was too stressful off the get go.

I am feeling much better today, even though i got little sleep this medicine I'm taking is working if things progress this way I'm looking forward to hit the gym tomorrow morning and do arms again, they're not sore anymore

I did not take my AS today again, Chris chime in on how important it is to take AS during off days for the last 2 days I've been dry!

Vascularity: some in my arms

Strength: running on empty

Endurance/Focus: Focused on resting all day

Mood/Aggression: calm and feeling sick

Video of the day! What a great job
YouTube - Top Gear Bugatti Veyron vs Mclaren f1

**jdg487** · 06-29-2009, 09:53 PM

man I love Top Gear on BBC!

**BeBig** · 06-29-2009, 10:38 PM

Originally Posted by fightbackhxc

I am joking yes haha sorry.

Good deal hahahha...I was worried....LOL

Originally Posted by Delta Force

Day 7
Monday, June 29, 2009

Stats Up on waking:
W: 190.0

Narrative:
I was feeling too sick to train this morning, this is the second time I come back from a vacation hit the gym and get sick, last January the same thing happen I was out for a week came back started training and got sick, has this happen to any of you out there? I guess need to take it easy on the first couple of sessions maybe the training was too stressful off the get go.

I am feeling much better today, even though i got little sleep this medicine I'm taking is working if things progress this way I'm looking forward to hit the gym tomorrow morning and do arms again, they're not sore anymore

I did not take my AS today again, Chris chime in on how important it is to take AS during off days for the last 2 days I've been dry!

Vascularity: some in my arms

Strength: running on empty

Endurance/Focus: Focused on resting all day

Mood/Aggression: calm and feeling sick

Video of the day! What a great job
http://www.youtube.com/watch?v=tVlbvxd0Q10

Just work on gettin to feel better and hit the gym up big as soon as you can...I would say sip on one scoop of AS on off days or sick days if you can stomach it......JMO

**Liftergym33** · 06-30-2009, 12:51 AM

Originally Posted by Delta Force

Day 7
Monday, June 29, 2009

I did not take my AS today again, Chris chime in on how important it is to take AS during off days for the last 2 days I've been dry!

[

You should dose it straight through, even on your off days. more for the test boosting abilities "psarms" and the creatine, on your off days just sip it through out the day.

**Delta Force** · 06-30-2009, 01:26 AM

Originally Posted by BeBig

Good deal hahahha...I was worried....LOL

Just work on gettin to feel better and hit the gym up big as soon as you can...I would say sip on one scoop of AS on off days or sick days if you can stomach it......JMO

Originally Posted by Liftergym33

You should dose it straight through, even on your off days. more for the test boosting abilities "psarms" and the creatine, on your off days just sip it through out the day.

that sounds like a plan, i'll be dosing AS on my off days... I've been feeling better all day depending on the night goes I think theres a good chance I'll workout in the morning! Thanks

**Liftergym33** · 06-30-2009, 01:29 AM

Originally Posted by Delta Force

that sounds like a plan, i'll be dosing AS on my off days... I've been feeling better all day depending on the night goes I think theres a good chance I'll workout in the morning! Thanks

Health comes first bud

**dedlifter1** · 06-30-2009, 07:24 AM

w\o looks good bro, hope you find the sweet spot and start feeling better!

**Delta Force** · 06-30-2009, 09:11 PM

quick update: I felt much better this morning and made my way to the gym I had a good workout but today I've been really busy at work and have not had a chance to log my workout yet... I'm going home early and should be able to make the proper update once the little ones go to sleep!

**fightbackhxc** · 06-30-2009, 09:55 PM

Originally Posted by Delta Force

quick update: I felt much better this morning and made my way to the gym I had a good workout but today I've been really busy at work and have not had a chance to log my workout yet... I'm going home early and should be able to make the proper update once the little ones go to sleep!

lookin forward to it!

**BeBig** · 07-01-2009, 12:05 AM

Originally Posted by fightbackhxc

lookin forward to it!

Agree^^^^

**Delta Force** · 07-01-2009, 01:44 AM

Day 8
Tuesday, June 29, 2009

Stats Up on waking:
W: 190.0

Narrative:
I had a good night sleep and a deep sleep it was, I woke up in the same position as I felt asleep

, I was ready to hit the gym!
Took my AS and pre-workout drink and headed out the door at 5am, since I'm just recovering from this head cold I was not ready to hit the weights very hard this morning but I kept track of my lifts for future reference.

I don't recall getting the tingles this morning but heck I think i was noncontiguous when I left out the door

In the gym I was taking long breaks between sets and chatted a little so that I would not aggravate my cold!

On my Arms workout days I alternate between biceps and triceps but here I'll list them together!

Biceps
Machine Preacher Curls: 30x50 30x50 30x50 (top 20% movement only)
EZ Bar Curls: 12x50 12x60 12x70
Incline Dumbbell Curls: 10x30 10x30 10x30
Single Arm Cable Curls: 12x50 12x50 12x50

Triceps
Smith Machine Close Grip Bench Presses: 15x45's 15x45's 15x45's
V Bar Pushdowns: 12x140 12x150 12x15
Seated Machine Extensions: 12x140 10x150 10x150
Cable Single Arm Extensions: 10x40 10x40 10x40

Vascularity: coming back again

Strength: was good but I didn't want to run full throttle

Endurance/Focus: Focus was good as always on AS, one of the best properties of this supplement

Mood/Aggression: calm tried to take it easy

Song of the day!
YouTube - Scorpions - Hurricane 2000!!!

**Delta Force** · 07-01-2009, 01:48 AM

Tomorrow I'll train legs and traps for the first time together on my new routine but since I've not kicked this virus or what ever I'm carrying around completely I will not try to lift near my high numbers, just playing safe till this virus is all gone.

**fightbackhxc** · 07-01-2009, 01:51 AM

glad to here your feeling better! Hit it hard when ya can bro!

**dedlifter1** · 07-01-2009, 07:48 AM

Looking good buddy!! When I do an arm day, I do all major bi excersises together then tris, to keep the blood in the muscle as much as possible, thrn on my finishing moves i alternate them, I think it works well. I have never alternated the whole w\o, maybe I try that.

**Delta Force** · 07-01-2009, 05:11 PM

Originally Posted by dedlifter1

Looking good buddy!! When I do an arm day, I do all major bi excersises together then tris, to keep the blood in the muscle as much as possible, thrn on my finishing moves i alternate them, I think it works well. I have never alternated the whole w\o, maybe I try that.

I'm not an expert on this but I think if you alternate these two body parts it might be more beneficial for these reason, you'll get more rest between sets and go heavier plus you're always pumping blood into your arms none stop, maybe I'll try the way you do them but I remember before when doing biceps sometimes I'd get fatigue where as this way i do them now I dont!

**jdg487** · 07-01-2009, 10:46 PM

I also alternate most of the time, I don't know why, never really thought about it...

**Delta Force** · 07-02-2009, 01:33 AM

Day 9
Wednesday, July 1, 2009

Stats Up on waking:
W: 189.4

Narrative:
Huh, I cant believe its already July damn it, this morning I got up on time and headed to the gym for my legs/shoulders/traps workout, I was feeling pretty sluggish this morning I'm still not fully recovered but felling 90% and I actually didn't want to do anything too strenuous so that i don't aggravate my system, just giving it one more day to fully recover.

I started my workout by doing my hack squats by the time i finish my second set i already had a good pump going, I proceeded for the leg press and got even better, I did 5 sets but could have gone for 7, by my last 2 sets I was sweating big time and my heart was pumping fast, by this time i thought of taking a set back b/c i started getting some sides from this virus, i did leg curls and that was it.

My gym recently got new bike cardio machines by this company named expresso they have a site expresso.net and no its not coffee

these bike machines look very impressive they're well built they have a 19" screen in front of you, with handle bars that includes gear changer and has heart monitor on it, pretty bitching... so i sign up and raced a couple course, you can race other ppl too, later i went to their site logged in and I could see my stats online for what i did that morning, now thats some kewl cardio tech stuff right there

Tomorrow is my off day but I'll prepare 1 scoop and take it along with me and sip it on the way to work!

Legs
Hack Squats: 12x135 12x185 12x185 12x225 12x225
Leg Press: 15x315 15x405 15x405 15x495 15x495
Leg Curl: 12x70 12x70 12x70

Cardio
30min bike ride

Vascularity: not on my legs

Strength: Strength was up

Endurance/Focus: Focus was good as always on AS, one of the best properties of this supplement

Mood/Aggression: no aggression to I was too slugish

Song of the day!
YouTube - Godsmack - Awake

**fightbackhxc** · 07-02-2009, 03:29 AM

My gym has those expresso bikes too. Pretty fun huh?? Good looking workout bro! Nice hacks. Hopefully you feel 100% soon

!

**BeBig** · 07-02-2009, 03:43 AM

Good job bro on day 8 and 9 looks good for not feelin 100%..Keep up the good work.....

**dedlifter1** · 07-02-2009, 06:57 AM

Nothing worse than feeling sick on Leg day.......

**Delta Force** · 07-02-2009, 04:47 PM

Originally Posted by fightbackhxc

My gym has those expresso bikes too. Pretty fun huh?? Good looking workout bro! Nice hacks. Hopefully you feel 100% soon

!

those bikes are really nice, I plan to take up biking full time and maybe join a team

Originally Posted by BeBig

Good job bro on day 8 and 9 looks good for not feelin 100%..Keep up the good work.....

thanks bro, one more rest day is all i need and I'll be back in this and ready to kill my arms come tomorrow!

Originally Posted by dedlifter1

Nothing worse than feeling sick on Leg day.......

Yep, it wasn't fun... in one hand I felt good pumps doing the leg presses but also knew if I kept up that pace I would prolong my sickness, I had to eventually unmotivated myself

enough to stop training then did cardio, but in the other hand I found out about these killer bikes I have at the gym and I'm feeling back to normal... so in the end it was for the better

**Delta Force** · 07-02-2009, 05:37 PM

Day 9
Thursday, July 2, 2009

Stats Up on waking:
W: 189.4

Narrative:
Today is my day off from training and I'm taking it easy, it also feels like Friday b/c I get tomorrow off... tomorrow I'll return to gym and start my second week on my new routine, arms been feeling good, when I flex my arms I can still get a decent pump, after the first week, in the future I will do the same run but target legs!

Today I mixed AS in my 40oz gym bottle and I've been sipping, the taste is not as strong as when I mix with only 8oz and gulp it down but still tastes very good, I've never noticed before but theres a lot of stuff sitting on the bottom of my bottle, anyone know what that is?

Here's a picture of this bike I've been bragging about... wow just found out they're over $5k each, my gym got 4 of them, good to see the new owners put some money in that place!

Vascularity: minor today

Strength: not noticeable w/o working out

Endurance/Focus: Focused on resting all day again

Mood/Aggression: feeling good about the long weekend

Song of the day! R.I.P. Billy Mays
[ame="http://www.youtube.com/watch?v=PSYxT9GM0fQ"]YouTube - Sandstorm[/ame]

**dedlifter1** · 07-03-2009, 01:57 PM

Originally Posted by Delta Force

Day 9
Thursday, July 2, 2009

Stats Up on waking:
W: 189.4

Narrative:
Today is my day off from training and I'm taking it easy, it also feels like Friday b/c I get tomorrow off... tomorrow I'll return to gym and start my second week on my new routine, arms been feeling good, when I flex my arms I can still get a decent pump, after the first week, in the future I will do the same run but target legs!

Today I mixed AS in my 40oz gym bottle and I've been sipping, the taste is not as strong as when I mix with only 8oz and gulp it down but still tastes very good, I've never noticed before but theres a lot of stuff sitting on the bottom of my bottle, anyone know what that is?

Here's a picture of this bike I've been bragging about... wow just found out they're over $5k each, my gym got 4 of them, good to see the new owners put some money in that place!

Vascularity: minor today

Strength: not noticeable w/o working out

Endurance/Focus: Focused on resting all day again

Mood/Aggression: feeling good about the long weekend

Song of the day! R.I.P. Billy Mays
http://www.youtube.com/watch?v=PSYxT9GM0fQ

THE EXPRESSO BIKE!!!I love that thing!!!

**fightbackhxc** · 07-06-2009, 01:12 AM

How ya doing bro?? Have a good fourth?

**Delta Force** · 07-06-2009, 01:29 AM

Originally Posted by fightbackhxc

How ya doing bro?? Have a good fourth?

I'm doing good Joe thanks for asking, had a busy weekend till today but today just been hanging around not doing much, got really lazy on this off day

How was your weekend? did you see any fireworks?

**fightbackhxc** · 07-06-2009, 01:30 AM

oh yeah plenty and lit some off. Went hard at it today since I have taken two days off this week. I am really loving the -AS-! I havent seen much out of LG33 lately...

**Delta Force** · 07-06-2009, 01:41 AM

Day 10
Friday, July 3, 2009

Stats Up on waking:
W: 189.4

Narrative:
This was the 4th of July holiday at work, it was pretty hot so we decided to go by the water park, when I got home the I went to the gym, this was the same thing I did last weekend when I came down with something! I worked out arms again this was the start of my second week.

I had a good workout but my right arm has been bothering me lately and it seems its getting worst

Biceps
Machine Preacher Curls: 30x50 30x50 30x50 (top 20% movement only)
EZ Bar Curls: 10x70 10x70 10x70
Incline Dumbbell Curls: 10x30 10x30 10x30
Single Arm Cable Curls: 10x40 10x40 10x40 10x40

Triceps
Smith Machine Close Grip Bench Presses: 15x45's 15x45's 15x45's
V Bar Pushdowns: 12x140 12x150 12x160
Tricep Press: 15x150 15x150 15x150 15x150
Cable Single Arm Extensions: 10x40 10x40 10x40

Vascularity: minor today

Strength: was above average

Endurance/Focus: well focused during my workout

Mood/Aggression: had a good pump with little agression

Video of the day!
[ame="http://www.youtube.com/watch?v=vCtZOlGLL5s"]YouTube - Trick Shot Mastery - B.Manley - LL6[/ame]

**Delta Force** · 07-06-2009, 01:46 AM

Originally Posted by fightbackhxc

oh yeah plenty and lit some off. Went hard at it today since I have taken two days off this week. I am really loving the -AS-! I havent seen much out of LG33 lately...

I was only watching them from a safe distance with my little boys and we were up pretty late for them so they passed out before it was over, even the loud sound couldn't keep them awake.

Sometime last week Chris said he was taking a few days off he should be back soon!

**Delta Force** · 07-06-2009, 01:49 AM

Tim when you drink your AS though out the day have you noticed all that stuff that sits on the bottom of your bottle? Now I know where all the container weight comes from

I was surprised to see that b/c the powder mixes very but I'm curious as to what that is

**fightbackhxc** · 07-06-2009, 02:05 AM

are you talking to me or Tim, because a while ago I got a rep message and it said Tim in it lol

**Delta Force** · 07-06-2009, 02:14 AM

Day 11
Saturday, July 4, 2009

Stats Up on waking:
W: 190

Narrative:
It's independence day but my gym is open till 3pm I manage to get there before they closed and it chest and back day looking forward to a good pump.

I had to lower most of my lift because my arm is really bothering me now, I dont recall hitting the arm or injuring it working out or not, but my right upper forearm where it connects with the elbow hurts, I hope all this arm workouts will not make it much worst, if so I'll have to change my routine

Chest
Incline Bench Press: 10x115 10x135 10x135
Bench Press: 10x135 10x135 10x135
Pec Deck Butterflys: 10x140 10x140 10x140
Incline DB Press: 10x45 10x45 10x45

Back
Hyperextensions: 12x25 12x25 12x25
Reverse Pecl Deck: 10x70 10x70 10x70
Lat Pulldown: 10x120 10x120 10x120

Vascularity: seeing longer veins in my arms

Strength: keeps staying up

Endurance/Focus: Always focused on AS, gotta admit I'm very impressed

Mood/Aggression: great mood

**fightbackhxc** · 07-06-2009, 02:21 AM

possibly tendonitis....

**TexasLifter89** · 07-06-2009, 02:22 AM

sorry to hear about your injury, hope all goes well!

**Delta Force** · 07-06-2009, 02:26 AM

Day 12
Sunday, July 5, 2009

Stats Up on waking:
W: 190

Narrative:
Its my day rest day and it has been a very lazy day, besides doing some work on creating some back up scripts for my home pc's i really didn't do much of anything else, I can feel this laziness is not healthy I can only say its a good thing that its for one day only

Tomorrow I will do arms once again but I will not return to the office, I'll have an offsite but will not have my laptop with me, so my update will come later on when I get home.

Vascularity: not feeling it today

Strength: what strength?

Endurance/Focus: I have lots of endurance to typing but that it

Mood/Aggression: very relaxed or should i say lazy

**Delta Force** · 07-06-2009, 02:30 AM

Originally Posted by fightbackhxc

possibly tendonitis....

I've been thinking about that for a few days as the problem since I did not provoke the injury, I've never had this type of pain before and for this long... its been there for more than a month but only now it hurts while lifting... I dont know anything about tendinitis you know any quick remedies before i go research?

Originally Posted by TexasLifter89

sorry to hear about your injury, hope all goes well!

thanks bro, its only been interfering with my workouts recently but its not a good things!

**fightbackhxc** · 07-06-2009, 02:31 AM

ibuprofen or ice it

**Delta Force** · 07-06-2009, 02:34 AM

Originally Posted by fightbackhxc

ibuprofen or ice it

hmm.. i hate to go on the ibuprofen route if i can avoid it... but i think icing it will only help temporarily

**fightbackhxc** · 07-06-2009, 02:35 AM

Originally Posted by Delta Force

hmm.. i hate to go on the ibuprofen route if i can avoid it... but i think icing it will only help temporarily

yeah i was just gonna say try the ice first then if that doesnt help do some ibu if you need it.

Ice might help it, your tendon is inflamed and needs to go down.

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