[Liftergym33]

Glad you enjoyed the vacation !! Hope everyone had a great time, now its ass kicking time bro!

[BeBig]

A quick heads up, I will be on vacation from Sunday till Thursday with very limited internet access, I will not bring my laptop on this trip but have access via my handset, I will be able to check on my log plus others progress but commenting will be somewhat limited. During this trip I will hold off taking AS, I feel that there is more benefit taking this product while working out verses just walking , also this will allow my log to run a bit longer! Everyone have a safe week!

Be careful but have a good time.... just got caught up I was very busy all weekend, gettin my house on the market and then chillin with the wife wooooooooo!!!!!!!!!!...

[Liftergym33]

Glad you enjoyed the vacation !! Hope everyone had a great time, now its ass kicking time bro!

Never mind, I thought vacation was over! hahaha just started

[Delta Force]

Never mind, I thought vacation was over! hahaha just started

vacation is still on, yesterday was beach day, very relaxing and pleasant, today is another story though, we're at disneyland and minus well call it crazyland, 1 hour long lines for a 5 min ride, plus the little ones are tired so i needd to cary them
anyhow, my feet is just killing me after all this walk, good thing im on break, i sure miss working out..... its a lot easier

[Delta Force]

last night i was reading muscle mag aug 09 edition and came across a full page ad for AS, thought id share that in case you come across that mag

[Liftergym33]

vacation is still on, yesterday was beach day, very relaxing and pleasant, today is another story though, we're at disneyland and minus well call it crazyland, 1 hour long lines for a 5 min ride, plus the little ones are tired so i needd to cary them
anyhow, my feet is just killing me after all this walk, good thing im on break, i sure miss working out..... its a lot easier

Real simple Ed, Drink some AS and plow through them lines! hold/carry all your kids from ride to ride total body workout my man!

[Liftergym33]

Serioulsy I hope the little ones are having a great time!

[fightbackhxc]

You could start doing prison workouts on anything you see lol.

[dedlifter1]

Disneyland rules buddy. Enjoy your time with your kids man!!!

[Delta Force]

I love listening to superhuman radio!! Was it a new show??

Sorry I didnt get back to you sooner Jay, the show I was taking about is fairly recent its #320

[Delta Force]

Real simple Ed, Drink some AS and plow through them lines! hold/carry all your kids from ride to ride total body workout my man!

haha... on this vacation I went through a little supplement detox since I did not bring anything along with me for the exception of protein powder and bars... now after breaking every diet rule known to man kind I need a little detox from all the food I had

Serioulsy I hope the little ones are having a great time!

The trip was fantastic, at times a little overwhelming for the little ones but for sure they had a great time, I'll post some pics later on once I get them resized.

[Delta Force]

You could start doing prison workouts on anything you see lol.

I wish you would have mentioned this before I would have started training earlier and would have been able to pull some of these moves

YouTube - HANNIBAL FOR KING

Disneyland rules buddy. Enjoy your time with your kids man!!!

Kids had a blast there, it was my second time and I really liked it, specially the fireworks, we got to see it 3 times and the last time we were in the park right in front of the castle, I'll post some pics later on!

[BeBig]

Cool man lets see some pics of Disneyland lol....sounds like you had a good time....

[fightbackhxc]

Thanks Delta!

[Delta Force]

This log is back on and its hard to believe its only on day 4 since I took almost a week off... I was back in the today and had a good workout I'll do my complete update after I get back from dinner, its my wifes BD and we're celebrating!

[BeBig]

This log is back on and its hard to believe its only on day 4 since I took almost a week off... I was back in the today and had a good workout I'll do my complete update after I get back from dinner, its my wifes BD and we're celebrating!

Well happy birthday to your wife from me.....

[Liftergym33]

This log is back on and its hard to believe its only on day 4 since I took almost a week off... I was back in the today and had a good workout I'll do my complete update after I get back from dinner, its my wifes BD and we're celebrating!

Look foward to the results from the gym today!

[fightbackhxc]

Enjoy yourself tonight!

[dedlifter1]

Happy birthday to your wifecant wait for update!

[Delta Force]

Well happy birthday to your wife from me.....

Enjoy yourself tonight!

Happy birthday to your wifecant wait for update!

Thanks guys for the well wishes I passed them along to her, we had a good time during dinner and got back too late for me to make updates. So here they come!

[Delta Force]

So while I was driving down to LA I was listening to SHR show where the guest was talking about build arms and I was quite intrigued by the recommendations, b/c I have been wanting to change my routine, in the show he talks about working out arms 3 days a week, Mon/Wed/Fri I changed it to fit my workout schedule, my current routine its getting old and I'm not getting much enjoyment from it anymore, I need something to re-energize me in the gym, so in my new routine I will workout arms every other workout day and I like to w/o 2 days on 1 day off, my routine looks like this.

Day1: bi's / tri's
Day2: chest / back
rest
Day3: bi's / tri's
Day4: legs / shoulders
rest
Day5: bi's / tri's
repeat 1
rest
and so on.....

Today is my day 2 but looks like summer has finally arrived here it should be in high 90's so we're going to the water park and cool down there, tomorrow I should resume.

[Delta Force]

Day 4
Friday, June 26, 2009

Stats Up on waking:
W: 190.8

Narrative:
First day back in the gym after my little vacation and I trained arms, it felt good to be back working out I went to the gym at a different time than usual (5am) and at times I felt i was not getting good pumps, I think that was b/c of loss of muscle my arms were not getting filled up like before.

I prepared my AS with just 8 oz of water and mixed it with a spoon and drink it 30min before finishing my cardio, I had really good focus in this session, I do notice AS is really good in that department!
I felt a little bloated later on, maybe b/c I sat around too much unlike when I go to work I move around a lot more.

Summer has finally arrived here the first time in over 1 month it will be over 90 degrees, so we're going to the water park and cool off there, my gym closes at 7pm on Saturdays, depending how late I get home it will be hard to get there before they close, there it goes my chest workout, I was really looking forward to that pump

Vascularity: little

Strength: Strength is picking up even in the off day

Endurance/Focus: Focus was really good

Mood/Aggression: no aggression, I could have used some!

Song of the day! R.I.P. Michael
YouTube - Michael Jackson - Don't Stop Til You Get Enough

[fightbackhxc]

The Hotness has finally arrived haha

[Future]

Good stuff. I love my Anadraulic State. Stuff makes my delts and tris feel like the skin will split.

[Delta Force]

The Hotness has finally arrived haha

I was starting to think there would be no summer this year, hotness sure has arrived with a vengeance it was so damn hot we could not stay passed 4pm and went home where it was cool... tomorrow we'll do it again

Good stuff. I love my Anadraulic State. Stuff makes my delts and tris feel like the skin will split.

For sure AS is a superb supplement i'm on my second day after a week off and my bis were ready to split during my workout today.

[Delta Force]

Day 5
Saturday, June 27, 2009

Stats Up on waking:
W: 188.6

Narrative:
Today I changed plans a bit, being my second day on my new routine I did not want to skip a day so soon, I have to be more dedicated than that so we left the water park early b/c it was simply too hot and I decided to make it to the gym, on my second after a week off and I see some weight drop like Tim had mentioned, this is the first time I noticed.

I prepared my AS with just 8 oz of water again, I like this set up the best so far, with in 5 minutes after my drink I could feel Beta Alanine go to work, I felt some tingles in my face and arms, I actually like it, it lets me know the supplement is working.

My workout was great, I got some good pumps... I've been noticing my focus is way above average when taking AS, I flew threw my workout in less than an hour!

I'm not logging my lifts right now, I just started this new routine and I'm going with the flow, free styling my exercises but I try to get 3~4 exercises per major body part, today I finish off with 4 sets of bis and tris and the pump was off the hook!


Vascularity: getting it back already, veins are popping in my arms

Strength: slowly picking up

Endurance/Focus: Focus was way above average

Mood/Aggression: calm and relaxed

Song of the day! R.I.P. Michael
YouTube - Michael Jackson - Bad

[dedlifter1]

That new routine looks pretty nice bro. I used to do that with legs, loved it. How many exercises are you for arms??

[Delta Force]

That new routine looks pretty nice bro. I used to do that with legs, loved it. How many exercises are you for arms??

I'm doing 4 exercises each bis and tris, this was the first time I did them together and I can already tell I like it a lot, I have nice pumps through out the day and they're a little sore too, which I like!

I plan on running this for 3 weeks and evaluate the results, if they're positive which i feel they'll be I'll either do the same thing with chest or legs till they grow beyond my plateau.

How long did you run your cycle for?

[Delta Force]

while I still remember where all my notes are I completed my first impression review at the beginning of this log to same time for new readers to catch up with all the good stuff

[Liftergym33]

I'm doing 4 exercises each bis and tris, this was the first time I did them together and I can already tell I like it a lot, I have nice pumps through out the day and they're a little sore too, which I like!

I plan on running this for 3 weeks and evaluate the results, if they're positive which i feel they'll be I'll either do the same thing with chest or legs till they grow beyond my plateau.

How long did you run your cycle for?

this is pretty much my routine, i do 2 parts a night, 3-4 sets each. Sick pumps when im on AS, which is almost all the time