Delta Force Is Moving To A New State, Anadraulic State (LG Sponsored)

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  1. Quote Originally Posted by nunes View Post
    5am, , bro, that's punishment
    I love the weights but late afternoon, lol
    LOL... nobody ever said it was suppose to be easy, plus I like punishing myself


  2. Quote Originally Posted by BeBig View Post
    Good job bro what kind of wt are you lifting how much???
    my numbers aren't too heavy right now, I dont even track then the way I used to in my previous cycle or log that I did a while back, the ones I'm more proud of are leg presses 315/405/495x15 but today I did 3 sets at max and could have done more but I needed to move on... my other great lift is Barbell Lunges 95/115/135x10 when I do those I get major sweats and depleted of energy!
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  3. Quote Originally Posted by Delta Force View Post
    my numbers aren't too heavy right now, I dont even track then the way I used to in my previous cycle or log that I did a while back, the ones I'm more proud of are leg presses 315/405/495x15 but today I did 3 sets at max and could have done more but I needed to move on... my other great lift is Barbell Lunges 95/115/135x10 when I do those I get major sweats and depleted of energy!
    Ya man those are good numbers....make me cringe lol...

  4. I was lifting more than that recently after my epi cycle but now my strength is gone I'll take it easy for a while and do more reps!

  5. Quote Originally Posted by Delta Force View Post
    I was lifting more than that recently after my epi cycle but now my strength is gone I'll take it easy for a while and do more reps!
    Cool I'm gonna try and Epi cycle maybe later this fall....

  6. Day 3
    Friday, June 19, 2009

    Stats Up on waking:
    W: 191.8

    Narrative:
    First day off and since I started this cycle, been getting good and deep night sleep so much so that my wife is not happy with my snorting, anyone have a solution to this? My wife told me to ask else I'm getting kicked out of bedroom

    Even thought yesterday I had a good and heavy workout today I don't have any noticeable DOMS, it seems AS is helping with recovery, thats a good value added for a pre-workout drink!

    Today I left the house late in a hurry and did not grab my drink, its not premixed but I think I'll prepare a drink later on when I get home.

    Vascularity: Nah, none

    Strength: Strength is picking up even in the off day

    Endurance: Last night was good!

    Mood/Aggression: Feeling pretty relaxed, its finally Friday and I'm off on vacation next week!

    Song of the day!
    [ame="http://www.youtube.com/watch?v=81eSIwsLcWg"]YouTube - Led Zepelin - Stairway to Heaven[/ame]


  7. classic!

  8. suggestions.... buy her some earplugs

  9. buy hear some ear defenders! hahaha


  10. Quote Originally Posted by suncloud View Post
    suggestions.... buy her some earplugs
    Quote Originally Posted by Liftergym33 View Post
    buy hear some ear defenders! hahaha


    LOL... smart minds think alike... I actually gave her a set of those soft ear plugs you twist and put them in your ear (those are the only one I have around) but i think she needs industrial strength ear plus, like the ones Chris has in mind
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  11. Dude i snore so bad my dog whines to get out of the room so he can sleep...true story. My wife is getting me a mouth guard , its supposed to work well. Anyway, #s look great df you do walking lunges with 135, that is impressive indeed, do you use an olympic bar, or DBs? I usually use like 80-85 lb dbs per arm, i used to get 90s for like 12 reps.

  12. Quote Originally Posted by dedlifter1 View Post
    Dude i snore so bad my dog whines to get out of the room so he can sleep...true story. My wife is getting me a mouth guard , its supposed to work well. Anyway, #s look great df you do walking lunges with 135, that is impressive indeed, do you use an olympic bar, or DBs? I usually use like 80-85 lb dbs per arm, i used to get 90s for like 12 reps.
    yeah my girl got me a sleeping mouth guard too, I used to grind my teeth when I slept and now I got over it. I don't know if it helped with my snoring, she doesn't complain, only when I talk a lot when I sleep lol.

    Yep both of you guys are doing the heavy weight on the lunges though!!

  13. Quote Originally Posted by dedlifter1 View Post
    Dude i snore so bad my dog whines to get out of the room so he can sleep...true story. My wife is getting me a mouth guard , its supposed to work well. Anyway, #s look great df you do walking lunges with 135, that is impressive indeed, do you use an olympic bar, or DBs? I usually use like 80-85 lb dbs per arm, i used to get 90s for like 12 reps.

    HAHAHAHAHA, the poor dog!

  14. Quote Originally Posted by dedlifter1 View Post
    Dude i snore so bad my dog whines to get out of the room so he can sleep...true story. My wife is getting me a mouth guard , its supposed to work well. Anyway, #s look great df you do walking lunges with 135, that is impressive indeed, do you use an olympic bar, or DBs? I usually use like 80-85 lb dbs per arm, i used to get 90s for like 12 reps.
    HAHA... your poor dog, I feel more sorry for your wife!

    Your 80-85 lb dbs per arm lunges are impressive... I like doing my lunges with an olympic bar, I prefer doing them this way better b/c i can hold more weight on my shoulders verses holding a bb, I do them in a cage with bars on the side in case i lose balance and fall over i will not have a bad fall or get crushed , another thing i do is put a step in front of me thats about 4" hight so when I do the lunge I try to touch my knee on the floor, I get the nearliest pumps doing these and I usually break out a major sweat.

  15. lol. is this the doom of every man, to do things in his sleep he cant remember? Like is it in the early 20's do do things you cant remember cuz ur drunk, but after that its other things huh?

    lol.

    Looks nice, AS is interesting. I haven't done lunges since HS...wow, I will see i my program allows them.

  16. Quote Originally Posted by Zero V View Post
    lol. is this the doom of every man, to do things in his sleep he cant remember? Like is it in the early 20's do do things you cant remember cuz ur drunk, but after that its other things huh?

    lol.

    Looks nice, AS is interesting. I haven't done lunges since HS...wow, I will see i my program allows them.
    AS is definitely a good product I can see my self getting my numbers up to where I was at the end of my epi cycle once I get 2 weeks under my belt, I know it may not seem like a fair comparison b/c epi is a ph but it did not kick in till the 3rd week where as with AS i can feel it right away!

    yeah, when I have those deep sleeps I too worried if I'm blurting out any words

  17. Quote Originally Posted by Delta Force View Post
    AS is definitely a good product I can see my self getting my numbers up to where I was at the end of my epi cycle once I get 2 weeks under my belt, I know it may not seem like a fair comparison b/c epi is a ph but it did not kick in till the 3rd week where as with AS i can feel it right away!

    yeah, when I have those deep sleeps I too worried if I'm blurting out any words
    I am so worried if I get a GF and we decide(aka I give in) to being in bed together, even against my morals(im a guy...). So afraid I will say something about an old girl or something since its been so long lol.

    BTW checked my program, I am doing lunges tonight! It is part of my new regime. As is front squats, which I have never done so...new lesson to learn, time to watch videos on it.

  18. For your lunges to start out use dumb bells in the beginning till you have good form and balance, dont go too heave at first but do try to bring your knee as low as you can by touching the floor!

    let me know how it goes tonight!
    Last edited by Delta Force; 06-20-2009 at 05:02 PM. Reason: let me know how it goes tonight!

  19. I started doin lunges with like 30s about 4 years ago and i do them consistently. I feel like im going to yack on almost every set. I found the balance to be the hardest thing to get used to.

  20. Quote Originally Posted by dedlifter1 View Post
    I started doin lunges with like 30s about 4 years ago and i do them consistently. I feel like im going to yack on almost every set. I found the balance to be the hardest thing to get used to.
    yep, balance was not easy to get used to on the first workouts but the pumps are incredible, I like doing them so much that now I never skip doing them

  21. I am back what did i miss!?!?!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  22. not much... what did we miss? how was the bachelor party? did you get a lap dance? c'mon spill the beans!!

  23. A quick heads up, I will be on vacation from Sunday till Thursday with very limited internet access, I will not bring my laptop on this trip but have access via my handset, I will be able to check on my log plus others progress but commenting will be somewhat limited. During this trip I will hold off taking AS, I feel that there is more benefit taking this product while working out verses just walking , also this will allow my log to run a bit longer! Everyone have a safe week!

  24. Quote Originally Posted by Delta Force View Post
    not much... what did we miss? how was the bachelor party? did you get a lap dance? c'mon spill the beans!!
    nah, it was pretty layed back, went golfing, it was a really nice wedding...awesome reception. It was a really fun week/weekend.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  25. have a fun and safe trip DF!!!!

  26. Enjoy yourself bro. Be safe. Peace be with you.

  27. have fun!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  28. thanks guys, first day was pretty long i try to stop by vanice beach but psrking was a nightmare so i just keep going, while driving i was listening to super human radio and got a new workout plan going, ill be increasing my arms excersizes and size ill provide more details later on

  29. Quote Originally Posted by Delta Force View Post
    thanks guys, first day was pretty long i try to stop by vanice beach but psrking was a nightmare so i just keep going, while driving i was listening to super human radio and got a new workout plan going, ill be increasing my arms excersizes and size ill provide more details later on
    Sounds promising, cant weight!!!

  30. Quote Originally Posted by Delta Force View Post
    thanks guys, first day was pretty long i try to stop by vanice beach but psrking was a nightmare so i just keep going, while driving i was listening to super human radio and got a new workout plan going, ill be increasing my arms excersizes and size ill provide more details later on
    I love listening to superhuman radio!! Was it a new show??
  

  
 

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