Muscle Pharm Stak

Page 1 of 3 123 Last
  1. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Muscle Pharm Stak


    I took my frist dose of Battle fuel and my workout was very good... I did not get tired and I felt like I could do more aslo this was due to assault ... This is only day 1 ( this is my secound log so any help I will take)

    My goal is to gain 8 pounds of muscle in 21 days.

    My diet is on point-

    My Workout Schedule:

    Wed: Arms Bi and tri
    Friday Chest
    Sat Back
    Sun Legs and shoulder

    Supps:
    Combat
    Assalut
    Bulletproof
    Battle fuel
    orange triad
    usp labs cissus
    Universal Omega


    Chest workout
    DB fly
    35/15
    40/12
    45/10


    DB Decline
    60/15
    65/12
    75/10
    75/8
    75/8
    95/6
    100/4

    DB Flat bench
    60/15
    65/11
    65/10
    65/8
    70/8
    75/4
    95/0



    DB Incline bench
    40/20
    40/20

    Low cable pull
    60/12
    70:10
    80:6
    80/6
    80/4


    Pushup 30lb xvest
    20
    12
    12
    11
    Diet is always the key to unlocking the door of success


  2. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    awesome log man, i am definitely looking forward to following along!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  3. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    can you post your diet? just an example?
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
    •   
       

  4. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by fightbackhxc View Post
    can you post your diet? just an example?
    Sure Can....

    Mondays -friday
    5:15am combat
    6:30 2 servings Oat meal ( not in the pack)

    8:00 am 4 egg white Whole weat tost with peanut butter 1 cup of mixed Fruit Grapes black berrys etc..)

    11:30 lunch could be- 2 Chicken breast 1.5lb Steak, 2Turkey sandwitch, pasta, protein soups, beans or tuna- always with 2 cups of Vegs potatos, brown rice and some fruit it depends on what I have cook for dinner the night before

    On monday tuesday and thursday I work unitl 3 so @ 2pm I will eat i serving of oat meal with 2 % milk also I will drink combat 2 hours before bed

    Wed and Fri in the gym @ 3pm-4:15pm
    @ 430ish I will drink Combat with 2% of milk

    Sat and sunday Gym time 11:am -12:15ish
    12:45 combat

    Dinner @ 6:00 pm dinner could (see 11:30 time for food)

    Friday is allways pasta day with some kinda of chicken

    Bullet proff ON Wed friday and sunday only ( in bed by 10pm) I am drinking my bullet proof as I wriite sleepy I am getting!!!!

    Sat and sunday I get up 7am so same thing as M-f
    Diet is always the key to unlocking the door of success

  5. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    awesome how are you liking the bulletproof?
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  6. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by fightbackhxc View Post
    awesome how are you liking the bulletproof?
    Bulletproof....

    What can I say about this product it's the bomb... The best supp I have taken in while. the recovery is just amazing, I want to note that I am little sore for yesterday chest but I would have been incapacitated with out BP.

    Also I have seen folks talk about this deep sleep thing using BP, for me I do not feel a deep sleep but ( I do get a good night sleep) I do feel my body recovering and repairing it self while I am sleeping this the best I can explain it. When I wake up I am bubbling with happiness and Joy no Shi$...

    I get form 7-9 hours of sleep everyday -But Sat I get 5 or 6 hours

    MP products work so well for my body.... I can not wait until Recon gets in house! then I will be complete!
    Diet is always the key to unlocking the door of success

  7. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    I forgot to put down Intra-aid as one of my supp ( love this stuff)
    Diet is always the key to unlocking the door of success

  8. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    yeah the bulletproof is definitely awesome!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  9. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Wow Good session in the gym today. I Love my stak I felt so good in working my back and just Bad a$$... This was so fun!!! I want to say taking the assault with battle fuel is crazy you get this strange feeling in your soul saying you are powerful you have the fortitude to push your body to it's limts. My back routine will chang al little from week to week.

    Hammer ISO lat low row
    160/15
    160/12
    180/10
    200/8
    250/6
    270/4

    Cable row
    120/15
    140/12
    140/10
    160/8
    180/8
    230/4 from was kind crapy

    Dead lift
    135/15
    135/15
    225/8
    225/8
    225/8

    Lever incline row wide
    45/20
    50/13
    90/7

    Wide pullup 30lbvest
    6
    6
    3
    4
    12/ no vest
    Diet is always the key to unlocking the door of success

  10. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    sub some BB row in there
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  11. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by fightbackhxc View Post
    sub some BB row in there
    next session
    Diet is always the key to unlocking the door of success

  12. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    awesome, keep working hard and I am sure you will get where you wana be.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  13. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Last night was poker night I play once a month . I got home @ 2:30am got out of bed @ 6am- Took a nap for 2 hours... I was so tired I mean i was drag A$$ Gym 2pm-3:30
    Thank you MP for haivng a good product because with out assault and battle fuel I would have not gone to the gym!!!! I felt good and I had very good leg work out.. I will have to add shoulder to my other routines because I finding I am running out of time.. SO I will do 1 shouder routine for all the days I workout... My leg routine will change a little...

    Jumprope 1min drill
    3set

    Sled press
    180/20
    270/20
    360/15
    450/15
    540/8


    ham Power squat
    180/20
    360/20
    450/12
    610/4

    Leg exten
    70/20
    70/20
    70/20
    70/20
    200/8

    squat
    200/10
    200/10
    250/4

    Calf rise
    2 sets 160/20
    Last edited by islandmagic; 06-08-2009 at 07:19 PM.
    Diet is always the key to unlocking the door of success

  14. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    I want to give a Ittle feed back On combat.. I use 1.5 scoops after I workout instead of my dark matter... This has been working real well for my recovery and just makes me feel that is what my body is asking for.. I will cycle both DM and Combat... I think these products are great... I also take combat before bed I love it no sick feeling just smooth as silk and I sleep good with out the gut pain!!!! good stuff!!!!!
    Diet is always the key to unlocking the door of success

  15. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Hey all I have a dam Cold!!!!!!!!!! SOn Of -I am happy that I only on day 3 on battle fuel.... I got up this am and was feeling crap my wife and 2 year old gave it to me.... I am going to hold off the battle fuel for this week and restart next week I want to give it a good run not half a$$ run!!! I will continue to log my work outs using the rest of MP products ( But If I get to the point where I am full blown sick I will give myself some rest, I have two day before arm day so I hoping I will feel better) Thank you all your support!
    Diet is always the key to unlocking the door of success

  16. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    feel better man!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  17. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Hey All... I am holding off the battle fuel until friday my cold seems to be in it's last phase... Yes... Ok today was arm day I was just so tired and had no motivation I used power and belief to get me through my work out.. I want to ask some folks that used Assalut, do you feel like it creeps up on you- any one??? I mean man I was in the gym feeling just crappy but then I got this power boost and that help me finshed my workout!!!!!!! I also notice since I have been using combat,assault and bullet proof I have been getting some soild muscle mass... My Bi tri and Legs look so good they now have defention... I cannot wait to give battle fuel a real run!!!! I had a good work out today not great but I completed it... Friday is chest!



    Double arm high cable curls
    50/15
    70/12
    80/10
    80/10
    90/8

    V-grip cable pulldowns
    90/15
    90/12
    100/10
    100/10
    120/8


    Incline bench alternate DB curls
    35/10
    40/8
    40/7
    45/6

    Decline closed grip
    175/15
    175/9
    175/7
    175/5

    Single arm preacher curls 4setP
    40/15
    40:12
    40/10
    40/8


    Incline bench nose breakers with an ez bar
    75/15
    75/12
    85/10
    85/8

    Standing Alt hammer curls4 sets
    4010
    45/8
    45/7
    50/5


    Bench dips 30lb vest
    25
    20
    20
    Diet is always the key to unlocking the door of success

  18. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    When do you take your assault?
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  19. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by fightbackhxc View Post
    When do you take your assault?
    30-40min before I hit the gym.. That has been my norm for all the pre drink i have taken in the pass
    Diet is always the key to unlocking the door of success

  20. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by islandmagic View Post
    30-40min before I hit the gym.. That has been my norm for all the pre drink i have taken in the pass
    Not sure why you feel like it spikes like that. Could be your slow digesting carbs are kicking in.

    When I took mine, I noticed it working but I didn't feel all stimmed out, just some nice clean focus and pretty decent pumps.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  21. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by fightbackhxc View Post
    Not sure why you feel like it spikes like that. Could be your slow digesting carbs are kicking in.

    When I took mine, I noticed it working but I didn't feel all stimmed out, just some nice clean focus and pretty decent pumps.
    Pasta for lunch with chicken and veg, rice and fruit

    2 hours before the gym I had 2 servings oats .... HMMMM I will see if this happens once more..
    Diet is always the key to unlocking the door of success

  22. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    It should not take 30-40 minutes plus half your work out to kick in. Altho, perhaps some of the ingredients become more readily available as time goes by.

    If it continues maybe drop a PM to Pmiller and see why it does that. If you like when it does that then thats awesome lol.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  23. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by fightbackhxc View Post
    It should not take 30-40 minutes plus half your work out to kick in. Altho, perhaps some of the ingredients become more readily available as time goes by.

    If it continues maybe drop a PM to Pmiller and see why it does that. If you like when it does that then thats awesome lol.
    I do like the feeling so filping strange !!!!
    Diet is always the key to unlocking the door of success

  24. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    I am really interested in the battle fuel. Cant wait for you to get back on it.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  25. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2670
    Level
    43
    Lv. Percent
    75.5%
    Achievements Activity ProPosting Pro

    Keep up the good work bud
  26. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Hey all.... This is my plan for Battle fuel Please Please let me know if this is a good plan....

    I am going to use battle fuel only for this cycle no Assault... Then I will take a week off battle fuel. The week I am not taking battle fuel I will use assault- then the following week it will be battle fuel and assault. My thought was I want to see my gains with battle fule,combat and bullet proof for the 21 days. Then log my gains using assault battle fule,combat and bullet proof for last 21 days.

    I will use my same routine but I will change some my exercise in each of my routine but i will keep all the main stuff ( Dead lift squat etc....)

    Is this a good plan>
    Diet is always the key to unlocking the door of success

  27. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by islandmagic View Post
    Hey all.... This is my plan for Battle fuel Please Please let me know if this is a good plan....

    I am going to use battle fuel only for this cycle no Assault... Then I will take a week off battle fuel. The week I am not taking battle fuel I will use assault- then the following week it will be battle fuel and assault. My thought was I want to see my gains with battle fule,combat and bullet proof for the 21 days. Then log my gains using assault battle fule,combat and bullet proof for last 21 days.

    I will use my same routine but I will change some my exercise in each of my routine but i will keep all the main stuff ( Dead lift squat etc....)

    Is this a good plan>
    ehhh i dunno man, its good to get your body saturated with that creatine assualt has in it.......
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  28. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by fightbackhxc View Post
    ehhh i dunno man, its good to get your body saturated with that creatine assualt has in it.......
    good point man.. Hmmmm
    Diet is always the key to unlocking the door of success

  29. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    I would just run the stack, thats what your log is about. Perhaps later on if you are satisfied with the product you can run them solo and log their individual effects.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  30. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by fightbackhxc View Post
    I would just run the stack, thats what your log is about. Perhaps later on if you are satisfied with the product you can run them solo and log their individual effects.

    Sounds good!!!! I cannot wait for tomorrow chest day!!!!!
    Diet is always the key to unlocking the door of success

  31. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by islandmagic View Post
    Sounds good!!!! I cannot wait for tomorrow chest day!!!!!
    Chest Today for me!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  32. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by fightbackhxc View Post
    Chest Today for me!
    Kill it!!!!! brohiem!!
    Diet is always the key to unlocking the door of success

  33. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    whew I did. lol chest was gassed.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  34. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by fightbackhxc View Post
    whew I did. lol chest was gassed.
    I am doing the same thing tomorrow!!!!! can you share you chest routine?
    Diet is always the key to unlocking the door of success

  35. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by islandmagic View Post
    I am doing the same thing tomorrow!!!!! can you share you chest routine?
    I didn't write it down but I did

    4 sets BB Flat Bench
    4 Sets Incline DB Bench
    3 Sets Cable flys
    3 Sets Cable Crossover
    burn out on push ups

    abs

    cardio.

    Stuck around a 4,4,6,8 schematic.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  36. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    Hi all I took the day off work to take my son to play group that was fun!!! I felt real good in the gym today The assault and battle fuel combo is just the bomb. 2 reps with 95 DB on the flat bench love it!!!! I did shoulder too 3 sets of side press



    DB fly
    35/15
    40/12
    50/10

    DB Decline
    60/15
    65/12
    75/10
    75/8
    75/8
    95/6
    100/7 with a spoter

    DB Flat bench
    60/15
    65/12
    65/10
    65/8
    70/8
    80/4
    95/2 yes

    DB Incline bench
    45/20
    45/13

    BB flat Bench
    135/5
    155/5
    175/5

    Incline push up 30lb weight vest
    18
    14
    13
    12
    Diet is always the key to unlocking the door of success

  37. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Nice to see you progressing so well!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  38. Senior Member
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    36790
    Level
    31
    Lv. Percent
    0.25%
    Achievements Activity ProPosting Pro

    What up cat's... Back was just so so good!!!!!!!! I had a good time yo fightbackhxc I got down with BB row as you requested. So far so good!!!! Oh I am thinking my back will be sore tomorrow!

    Wide lat cable pull downsl
    100/15
    110/12
    120/10
    140/8
    160/6

    BB row
    115/15
    115/12
    135/10. Form crappy
    115/8 form is lock in
    135/6
    155/4

    ISO front lat pilldowns
    180/15
    180/12
    180/10
    200/8
    200/6
    210/4

    Seated plated rows
    180/15
    200/12
    250/10
    270/8
    290/6
    410/4

    Deadlift
    135/15
    185/12
    185/10
    225/8
    225/6
    295/4

    Wide grip pullups 30lb weighted vest
    2sets 6 Me so dam tired I could get my butt in gear!!!
    Diet is always the key to unlocking the door of success

  39. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,495
    Rep Power
    1021799
    Level
    63
    Lv. Percent
    66.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    nice numbers man, my back is sore today too! we must be on the same lifting pattern haha.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  40. New Member
    MPFit's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Jul 2005
    Age
    30
    Posts
    428
    Rep Power
    329
    Level
    17
    Lv. Percent
    2.11%

    Awesome log and great progress man
    I'm a huge advocet of MP products.. I love their combat- my favorite protein on the market
    Hope you reach your goal- how is it going with the weight btw? Close to 8lbs?
    nothin but the best bro
  

  
 

Similar Forum Threads

  1. Replies: 0
    Last Post: 04-10-2011, 02:03 AM
  2. Replies: 16
    Last Post: 12-30-2010, 04:26 PM
  3. For Sale: Muscle Pharm Battle Fuel (Muscle Builders)
    By allenzo in forum Supplement Auction
    Replies: 0
    Last Post: 07-21-2009, 01:38 AM
  4. For Sale: Muscle Pharm Stack BP, Assault, BF (Muscle Builders)
    By Kristofer68SS in forum Supplement Auction
    Replies: 0
    Last Post: 07-18-2009, 08:14 PM
  5. Replies: 0
    Last Post: 03-21-2009, 01:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in