I took my frist dose of Battle fuel and my workout was very good... I did not get tired and I felt like I could do more aslo this was due to assault ... This is only day 1 ( this is my secound log so any help I will take)
My goal is to gain 8 pounds of muscle in 21 days.
My diet is on point-
My Workout Schedule:
Wed: Arms Bi and tri
Friday Chest
Sat Back
Sun Legs and shoulder
Supps:
Combat
Assalut
Bulletproof
Battle fuel
orange triad
usp labs cissus
Universal Omega
Chest workout
DB fly
35/15
40/12
45/10
DB Decline
60/15
65/12
75/10
75/8
75/8
95/6
100/4
DB Flat bench
60/15
65/11
65/10
65/8
70/8
75/4
95/0
DB Incline bench
40/20
40/20
Low cable pull
60/12
70:10
80:6
80/6
80/4
Pushup 30lb xvest
20
12
12
11
My goal is to gain 8 pounds of muscle in 21 days.
My diet is on point-
My Workout Schedule:
Wed: Arms Bi and tri
Friday Chest
Sat Back
Sun Legs and shoulder
Supps:
Combat
Assalut
Bulletproof
Battle fuel
orange triad
usp labs cissus
Universal Omega
Chest workout
DB fly
35/15
40/12
45/10
DB Decline
60/15
65/12
75/10
75/8
75/8
95/6
100/4
DB Flat bench
60/15
65/11
65/10
65/8
70/8
75/4
95/0
DB Incline bench
40/20
40/20
Low cable pull
60/12
70:10
80:6
80/6
80/4
Pushup 30lb xvest
20
12
12
11