JP's X-mass/Epistane Log

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    Cool JP's X-mass/Epistane Log


    Hi.

    So it is cycle time again.

    This time I have decided to go with X-mass 80,80,80,80
    And I plan to bridge in Epistane in week 4 at 20,40,40,40

    I started the X-mass on June 1st.

    My goals are to put on a bit more mass, while working on deff.

    Other supps are:
    Cycle Assist dosed 4 caps twice a day.
    ZMA 3 caps at night.
    Whey protein. 3-4, 52 mg shakes a day.
    Fish oil, 2 caps 2-3 times a day
    Jack3d pre workout 2 1/2 scoops. (My sweet spot)
    Taurine 1,000mg as needed.

    For PCT I have on hand Tamoxifen citrate: Just in case. Not planing to use it unless,, Well you know.

    Main PCT will be:
    PCT Assist 3 caps twice a day. and

    Advanced PCT 1 cap 3 times a day.

    Any advice on PCT is welcome.

    I'm 29, 5-4, 185lbs as of 06/01/09

    Today I'm at 188lbs.

    So far I did notice a bit of agression, and some mood swings the first 2 days, but things seem to have smoothed out. No big deal.

    I felt more focussed during my workouts, and less time needed between sets
    to get ready for the next.
    Not sure if that is the X-mass or some changes in diet, and lack of booze. lol.
    Yea. I gave up the sauce. lol.

    I will be trying to update the log every other day after my workout.

    JP.
    Last edited by jp17815; 06-22-2009 at 01:54 AM. Reason: cycle change

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    Subbed!
    Give it hell bro!
    Just curious, is the X-Mass - Estra-4,9diene-3,17-dione?

    //CC
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    reserved before pics.

    I know I need to shave and get a tan.
    I will take care of both in the next 6 weeks.

    JP.
    Attached Images Attached Images     
    Last edited by jp17815; 06-05-2009 at 01:03 PM. Reason: pics added
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    reserved after
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    Quote Originally Posted by ConcreteConny View Post
    Subbed!
    Give it hell bro!
    Just curious, is the X-Mass - Estra-4,9diene-3,17-dione?

    //CC
    Hey,
    Thanks Bro, will do.

    And yes it is the newer version of X-mass. The Estra-4,9 -diene-3,17-dione @ 40 mg.

    JP.
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    Looks good Bro. This should be a fun lean bulk/recomp. The aggression/easy aggitation was a big one for me the first 2-3 weeks, and I didnt notice a pronounced 'kick in' till about 1.5 weeks.

    "Jack3d pre workout 2 1/2 scoops" - Are you kidding me?! I get real hyp'd off 1 scopp and light headed off 1.5! This comming from a guy that is not sensitive to stims, but RPM and this stuff is crazy potent to me.
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    Quote Originally Posted by JZ7757 View Post
    Looks good Bro. This should be a fun lean bulk/recomp. The aggression/easy aggitation was a big one for me the first 2-3 weeks, and I didnt notice a pronounced 'kick in' till about 1.5 weeks.

    "Jack3d pre workout 2 1/2 scoops" - Are you kidding me?! I get real hyp'd off 1 scopp and light headed off 1.5! This comming from a guy that is not sensitive to stims, but RPM and this stuff is crazy potent to me.
    Hi.
    Thanks for the info Bro.
    And Yea, I like the Jack3d strong, although I think I will cut the dose down to around 2 scoops. Getting hard to sleep after lifting.

    Tc man.

    JP.
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    Day 5.

    I had a really good workout today.
    There was some good agression and focus on the bench today.
    I worked out in my basement so weights were limited but here it is.

    BB Flat bench 185x10x3---175x10x2

    Flat DB Flys 30x10x2----20x15x2

    DB Curls 30x12x4

    DB Arnolds 30x10x1---20x15x2

    So far so good. Nothing really bad to report. Starting to feel hunger jumping up.
    Curent weight is 187lbs.
    Also just got around to posting the "Before pics" Yea!!

    JP.
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    Ok.
    A day behind my work out, took an extra day off. oops.

    Anyway.
    Had a great work out today. I worked last night and was tired as hell when when I got home.
    Jack3d Time!!
    NICE!

    BB Bench- 190x10x1--185x10x3---175x10x1
    DB Flys- 30x12x2---20x15x2
    DB tri ext- 30x10x2--20x12x2
    DB curl- 30x10x4
    DB Arnolds 30x10x3

    I had alot of drive today. Great focus, super pump. All in all a great workout.
    That on top of running around like a nut for 12 hrs last night at work.
    Nice!

    Over all I'm feeling great. No neg sides, just been sleeping a bit less. But when I wake up I'm ready to go. I do have to say I miss hitting the snooze button. lol.
    Weight-187
    height still 5-4

    Till next time.
    TC.

    JP.
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    Ok.
    Todays work out.

    BB Bench 195x10x2--185x10x1--175x10x2
    DB Flys 30x10x2--- 20x15x3
    DB tri ext 30x10x1--- 20x12x2
    DB Curl 30x15x2---30x10x1

    Felt good in the gym today.
    Good over all mood.
    Nothing neg to report.

    JP.
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    Todays workout:

    BB Bench 195x10x2----185x10x2----175x10x1 (I was on fire!!)
    DB Flys 30x12x1---20x12x2
    DB Tri Ext- 30x12x1---20x12x2
    DB laying behind the head ext 30x10x2---20x12x2 (Don't know the propper term)
    DB Arnolds 30x10x3
    DB curls 30x12x2---30x10x1

    Current weight 187

    Notes: Felt really pumped up today.
    It was one of those days I just did not want to stop.
    Libido is really high. No sd as of yet.
    I have been getting some zits on my back and shoulders. But nothing I can't deal with.
    Mood is pretty good, although there are times I can go from 0 to pissed off really quick. Mostley at work, but I'm pretty good at managing it for the most part.

    My wife noticed more deff in my arms and shoulders. I'm seeing alot more veins bulging out, both in arms and chest.
    Just for the hell of it I will check BP next time I hit wally world.

    Over all. I'm feeling really good.
    The only other thing to report is I have been haveing some really wild vivid dreams like every night. Not really a bad thing, just worried I will wake up yelling out a name other then my wifes. LOL!!

    Till next time.

    JP.
    Last edited by jp17815; 06-13-2009 at 02:36 PM. Reason: more info
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    Todays workout.

    BB Bench 205x10x1---195x10x2---185x10x1---175x10x1
    DB Tri Ext 30x10x1 20x10x2
    DB curls 30x12x4

    Notes:
    Had to cut it a little short today.
    Felt like I pulled somthing in my left bicep. Almost like a charlie horse.
    It was more of an annoyance while doing curls, so really did not want to push it.

    Aside from that, all is going good for the most part.
    Only neg is acne on my back. Seems to be getting a bit worse. "I'll live"

    JP.
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    Todays work out.
    Changed it up a bit with the amount of reps on the bench. Felt good.

    BB Bench 205x8x2---195x8x2---185x10x1
    DB Flys 30x10x1---20x12x2
    DB Tri ext 30x10x1---20x12x2
    DB Arnolds 30x12x3
    DB Curls 30x12x3---20x15x1

    Had a nice workout today, left arm was lagging a bit. Almost feels like I threw it out.
    Feels alot better then the other day.

    I bumped the X-mass to 120mg a day.
    Mood has been good. I am feeling more agressive. Had a minor outburst at work. But in my defence the guy had it coming. oops!
    Just words nothing big. Although I felt alot better after I got it out.
    Have noticed a bit of S/D even before bumping to 120mg.
    Also Acne is still there on my back.

    Over all I'm good.

    JP.
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    You should make some real progress now that your out of your dungeon and into a real gym. I look forward to kicking you ass on Monday.

    -Yager-
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    Quote Originally Posted by jagger81 View Post
    You should make some real progress now that your out of your dungeon and into a real gym. I look forward to kicking you ass on Monday.

    -Yager-
    Hell yea.
    Today blew the basement away.
    That was a killer workout today.
    I'm looking forward to Monday.

    JP.
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    Todays work out.
    Finally got may ass to a gym, got to play with a better set up.
    Lot better then the dungeon.
    Here we go.

    BB Bench 135x15x1---185x8x1---205x8x1---225x6x1---275x1x1---285x1 NEW PR!Thanks for the push Yager!! 185x6x1

    Squat 135x10x2---185x8x1
    overhead press 100x10x2---120x8x1
    DB curl 45x8x1---40x10x2---35x10x2---25x12x1

    Again. Really nice to have acess to a good gym.
    Nice to have someone to push my ass and to spot me. NO Not Gay!

    Weight today was 185lbs.
    Mood is good, focus is great. Agression is good and under control.
    Till next time..

    JP.
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    Todays workout 06/22/09
    Weight 187

    BB Bench 205x10x1---195x10x2---185x10x2
    DB tri ext 20x12x3
    DB curl 30x12x1---30x10x2---20x15x1

    Cut it short today, and I missed the gym.
    I had this idea the other night to hit the tanning booth. Now it has been forever since I used one and I thought that 15 mins with no tanning oil would work.
    Well it seemed like a good idea at the time.
    Needless to say I burnt the hell out of myself.

    Aside from that all is good.
    I changed up my cycle a bit and started the Epistane today at 40mg.
    I found I have an older bottle of Epistane and the doseing per pill is 20mg.
    So for now taking it twice a day with 120mg of the X-mass.

    So far so good with the Epistane. No bad reaction. This is a huge plus. I really was not looking forward to looking like a lepor. LOL!!

    Mood an drive is good.
    Been sleeping a bit more, and still haveing vivid dreams everynight.
    It's all good.

    Till next time.

    JP.
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    Yesterdays workout. I'm a day behind.
    06/24/09

    BB Bench 135x15x1---185x10x1---175x10x1---165x10x1---135x10x1
    Over Head press 100x10x2---125x10x1---135x7x1
    Squat 135x10x1---185x10x1---225x10x1
    Tri cable ext 20x10x3---30x8x1---20x8x1
    Tri side ext 25x10x2---35x8x1---20x10x1
    Tri pill downs 25x10x2---30x8x1
    Skull crushers 30x12x1---30x10x1---60x10x2 "I like those"

    Well, As you can see. I just did not have it on the bench today.
    So we bombed the tries. It still hurts to type.
    I felt really good today, with the exception of the bench.
    Just could not get in the grove with it today. "Yesterday, day late with the log"

    Aside from that everything went good.
    Feeling good all around. Just really sore.
    Killer pump all day.
    Deff in muscles is showing alot more. Strenght is still shooting up.
    I like this.

    Till next time.

    JP.
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    06/26/09

    Behind again.
    Hit the Bi's and shoulders yesterday.
    Had a log but lost it.
    Long story short.
    Killed the Bi's!!

    More tomorrow.

    Tired and sore.

    JP.
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    06/28/09

    Legs today.

    Squat 135x10x2--- 205x12x1---225x8x1
    leg press 200x10x2---290x10x3
    lying leg curls 40x15x1---60x10x1---90x10x1---130x8x1 "Damn you Yager"

    Pressed for time today so had to wrap it up early.
    Might hit the bench for a bit later tonight.

    Notes.
    Mood is still good. As you can see been training in a split the last few days. Seems to be working out pretty well.
    I could not find my Jack3d today. Not sure where I left it, so used super pump 250 and an "E"
    I like the Jack3d more.
    Today I did notice some puffyness in the nips. Going to boost my Vit B intake a bit.
    Still at 120mg X-mass and 40mg Epistane.
    This is my last week of the X-Mass.
    Hopefully the puffyness will go away after this week.

    Will update later if I hit the bench.

    JP.
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    Don't let me forget to give you the gym key while I'm in Las Vegas. Wouldn't want you to miss a workout at my expense. Don't worry about today, I was off my game too. WE WILL MAKE UP FOR IT ON TUESDAY. Consider it an appointment with pain.

    -Yager-
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    Quote Originally Posted by jagger81 View Post
    Don't let me forget to give you the gym key while I'm in Las Vegas. Wouldn't want you to miss a workout at my expense. Don't worry about today, I was off my game too. WE WILL MAKE UP FOR IT ON TUESDAY. Consider it an appointment with pain.

    -Yager-
    Sounds good man. Now if we can just get Nick off his ass. lol.

    See ya Tuesday.

    JP.
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    Nice workout and results...

    I'm in and will be following the logs.
    Suscribed!

    Sorry for being late.
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    JP - So is this a 6wk or 8wk cycle? Have you ever ran a tren-like compound before? If so, do you know how severe your shutdown usually is with these? Whats your overall cycle experience with and without PCT?

    With my two past experiences with GL M-TRN (17b-Methoxy-Trienbolone), in which I was severly shut down on bridge cycles (both ran for 4-6wks), was replicated very closely with my recent run with XM/Epi.

    So, frankly I would strongly consider your status near the end. Obviously, the longer duration of the cycle, the more severe your body will shut down (especially at 8wks!). I would recommend gauging (size/libido) where you are and utilize a low dose tomox for atleast 3 weeks; 4 weeks if your duration is 8wks (which IMO is too long).
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    Quote Originally Posted by Yellow View Post
    Nice workout and results...

    I'm in and will be following the logs.
    Suscribed!

    Sorry for being late.
    Never too late.
    Welcome aboard.


    JP - So is this a 6wk or 8wk cycle? Have you ever ran a tren-like compound before? If so, do you know how severe your shutdown usually is with these? Whats your overall cycle experience with and without PCT?

    With my two past experiences with GL M-TRN (17b-Methoxy-Trienbolone), in which I was severly shut down on bridge cycles (both ran for 4-6wks), was replicated very closely with my recent run with XM/Epi.

    So, frankly I would strongly consider your status near the end. Obviously, the longer duration of the cycle, the more severe your body will shut down (especially at 8wks!). I would recommend gauging (size/libido) where you are and utilize a low dose tomox for atleast 3 weeks; 4 weeks if your duration is 8wks (which IMO is too long).


    Hey JZ.

    This is my first ever Tren run.
    Never ran a cycle without PCT.
    S/D has not been that bad as of yet.
    libido is lagging a bit, but still there.
    This is my last week of the XM, then just the EPI at 40mg. So yes about a 6weeker.
    Thanx for the advice with the Tomox.

    This is only my 2nd cycle, last one was with the AMS stack.
    PCT went good with the Aromx at 6 caps a day.
    I always have a SERM close by just in case.

    JP.
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    Quote Originally Posted by jp17815 View Post
    Sounds good man. Now if we can just get Nick off his ass. lol.

    See ya Tuesday.

    JP.
    Todays Workout.

    BB Bench 135x15x1
    Overhead Press 90x10x1---100x10x1---120x9x1*---110x10x1---100x8x1---90x10x1
    Incline bench press machine 140x15x1---190x10x2---210x10x1---210x9x1---190x10x1---160x10x1---140x10x1
    Butterfly machine 66x10x3---116x10x1---116x10x1**96x10x1---76x10x1---66x10x1
    DB Shrugs 45x15x1---65x12x1---75x10x1---65x10x2---45x15x1
    DB curls 45x10x1---35x10x1---25x10x1
    DB Flys. I really don't remember what weight was used, did 3 sets of 10.


    Nice workout today.
    Found my Jack3d but used the last does
    Need more.
    Had a good pump all day. Body weight is holding steady between 185-189. I think I'm starting to see my abs. Nice!
    Mood is pretty good, still have more zits popping up. oh well.
    Till next time.

    JP.

    Ps. Yea, we got Nick off his ass. lol
    Last edited by jp17815; 06-30-2009 at 02:32 PM. Reason: info
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    07/02/09 Workout.

    BB Bench 135x15x1---185x10x1---205x5x1---225x7x1---255x1x1---305x0 "Missed it"
    225x5x1---205x5x1*
    Incline bench press machine 160x15x1---210x10x1---225x10x1---200x10x1---180x12x1---160x9x1
    Tri pull down ezbar 70x15x1---90x10x3---110x10x1---120x8x1---100x9x1---90x12x1
    EZbar curl 65x10x2---65x9x1
    Side tri ext 30x12x2---40x10x1

    Pretty good workout. Bummed about missing the 305 on the bench.
    Aside from that all is good.
    Body weight is 187lbs.

    JP.
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    Todays workout in the dungeon.

    Warm up-- 30 incline push ups.

    BB Bench 195x10x2---195x9x1---185x10x2
    DB curls 30x10x3
    DB Hammer curls 30x10x3

    That's about all for today.
    Out of Jack3d so went through my drawer to see what I could find.
    I ended up takeing some free samples I had and made a jungle brew.
    Not one of my better ideas.
    Felt wired, then like crap half way through the workout.
    Good pump, but focus and mood were in the crapper.
    Getting more Jack3d on Monday.

    Aside from that all is going good.

    Oh, side note.
    I saw a 500lb calibration weight with an O ring on it. I also found a short tow strap and the wheels started turning.
    I looped the O ring with the strap and lifted.
    Well, I got it up.
    So, pretty pumped about that.

    Till next time.

    JP.
  29. New Member
    jp17815's Avatar
    Stats
    5'4"  196 lbs.
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    34
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    Quote Originally Posted by jagger81 View Post
    Don't let me forget to give you the gym key while I'm in Las Vegas. Wouldn't want you to miss a workout at my expense. Don't worry about today, I was off my game too. WE WILL MAKE UP FOR IT ON TUESDAY. Consider it an appointment with pain.

    -Yager-
    Oh. Yea?!!

    You forgot the key.
    DAMN!

    NP,

    Just hope the door is open Tuesday.

    If not,, Nick said he would kick your ass. lol..

    JP.
  30. Advanced Member
    Liquid13's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Nov 2008
    Age
    28
    Posts
    835
    Rep Power
    490
    Level
    22
    Lv. Percent
    66.18%

    Found your log! Looking good, and the the 305 will be yours in a few workouts.
  31. New Member
    jp17815's Avatar
    Stats
    5'4"  196 lbs.
    Join Date
    Mar 2009
    Age
    34
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    482
    Rep Power
    324
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    Quote Originally Posted by Liquid13 View Post
    Found your log! Looking good, and the the 305 will be yours in a few workouts.
    Thanks Bro..

    Working hard at it.

    JP.
  32. New Member
    jonnyxbox22's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Jan 2009
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    27
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    75.57%

    following sorry for the lateness but so far looking good man
  33. New Member
    jp17815's Avatar
    Stats
    5'4"  196 lbs.
    Join Date
    Mar 2009
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    34
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    Quote Originally Posted by jonnyxbox22 View Post
    following sorry for the lateness but so far looking good man
    Thanks man, and welcome.

    Today is the last day for the X-Mass. Then just the EPI at 40mg.
    Might run a week at 60mg IDK.

    Anyway.
    So far so good.
    Just waiting on the Jack3d. Should be in on Wednesday.

    JP.
  34. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
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    May 2006
    Age
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    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    In for the end. Sorry I didn't see this sooner. I'm considering this same run later in the year.
  35. New Member
    jp17815's Avatar
    Stats
    5'4"  196 lbs.
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    Quote Originally Posted by Irish Cannon View Post
    In for the end. Sorry I didn't see this sooner. I'm considering this same run later in the year.
    Hi Cannon.

    I like this stack myself.
    Hit that new PR on the bench, still looking for 305.
    I have a few weeks on the EPI left, so we will see what happens.
    Take care bro.

    JP.
  36. New Member
    jp17815's Avatar
    Stats
    5'4"  196 lbs.
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    Mar 2009
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    34
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    workout. 07/07/09

    BB bench. 195x10x1--- 205x10x1---195x10x1---175x10x2
    DB Curls 30x12x1---30x10x2
    DB ext 30x10x1---20x10x2
    DB Arnolds 30x10x3

    Thats all for last night.
    Ended up being a late one.
    Did not hit the weights till around 1130pm.
    Still no Jack3d!!!!
    Tracking says it should be here tomorrow. I hope!!!!

    Doing good though. Only neg is the zits.
    More popped up on my shoulders, and some on chest.
    Mood is good.
    Sleep is good, nothing really bad to report.

    JP.
  37. New Member
    jp17815's Avatar
    Stats
    5'4"  196 lbs.
    Join Date
    Mar 2009
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    34
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    482
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    17
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    Todays workout in the dungeon.

    BB Bench 175x10x1---195x10x3---185x10x1---175x10x1
    DB curls 30x10x5---20x15x1
    DB flys 20x12x1---20x10x1---20x8x2

    All for today.
    As you can see I'm trying to give my chest and shoulders hell.
    I really want that 305 on the bench.
    Really good workout today. My Jack3d came in yesterday!!! YES!!
    Man I missed that stuff.
    Everything elese is going good.
    Mood is good. Muscle deff is showing even more.
    I got my EPI doseing right.
    I misread the lable like a tool, and have only been doing 20 mg for the last week or too.
    Yesterday I bumped it up to 40mg a day.
    I felt really focused with alot of drive today. Thank you Jack3d.

    Till next time.

    JP.
  38. New Member
    jp17815's Avatar
    Stats
    5'4"  196 lbs.
    Join Date
    Mar 2009
    Age
    34
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    Todays workout.

    I was pressed for time so I did a high intensity workout today, only resting 1min between sets.

    BB Bench 175x10x1---195x10x2---195x8x1---175x10x1---175x9x1
    DB Curls 30x12x1---30x10x4---20x17x1

    Good workout for a small amount of time.
    Kept a killer pump through it all.
    Rough trying to wash my hair in the shower afterwards, my arms did not want to bend.
    Till next time.

    JP.
  39. New Member
    jp17815's Avatar
    Stats
    5'4"  196 lbs.
    Join Date
    Mar 2009
    Age
    34
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    482
    Rep Power
    324
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    17
    Lv. Percent
    94.05%

    Tonights workout 07/14/09

    BB Bench 175x12x1---205x10x1---195x10x2---185x9x1---175x9x1
    DB Flys 30x10x1---20x15x2
    DB Tri ext 30x10x1---20x12x2
    DB Curls 30x12x1---30x10x3---20x20x1

    Nice workout tonight.
    Mood is really good. taking ZMA before bed again. Got some in when I ordered more
    Jack3d. I wake up feeling great.
    Sweating like crazey when working out.
    But feeling good.
    Oh, there is one little side............
    This happened a few days ago.
    But I hope it goes away fast!!
    It seems I had a clear oily discharge from my nip.
    No lump or pain, just a discharge.
    Any advice on this is welcome.
    Trying not to freak out.
    Aside from that all is good.

    JP.
  40. New Member
    jagger81's Avatar
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    5'11"  252 lbs.
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    29
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    46.07%

    SERMSERMSERMSERMSERMSERMSERM
  

  
 

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