WarcraftJJS dropping War on the iron with the help of "The One"

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  1. Back Pics.

    First: (Dam finger got in the way)


    Second:


    I know I need to still drop some Body Fat%
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.


  2. I know I didn't have any before pics but I think I'm doing good. Any one have any ideas that I can add to my back workouts to help.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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  3. subbed sorry I am late warcraft.


    you play ninjaburger?
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  4. Na I was part of the first members back in the 90s. I have one of my pics up of when I was in the 90s.

    http://ninjaburger.com/employment/photos/

    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  5. Your back looks good and once you lower bf you will look like a monster

    What the hell is nija burger? haha
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  6. very detailed log bud....ran the one when it first came out and it was great...+13 pounds

  7. Wednesday: Off Day

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: Something?
    Lunch: Breast of Chicken and Wheat Pasta
    Snack: Homemade Meat Loaf and Potatos.
    Dinner: Chili, Chicken Sandwich, Spicy Chicken Wrap.

    Muscle Hardness, Vascularity: NA
    Mood/Aggression: Fine
    Libido: Good
    Joints: Legs hurt in the morning Still?
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  8. Quote Originally Posted by WhatsaRoid? View Post
    Your back looks good and once you lower bf you will look like a monster

    What the hell is nija burger? haha
    Haha it is a website about a fake Burger Place (Or is it??!?!?) And I guess they have a couple games and books.

    Quote Originally Posted by ksujosh6 View Post
    very detailed log bud....ran the one when it first came out and it was great...+13 pounds
    Thanks alot.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  9. its like a table top board game lol. You get a certain ninja who has certain ablities and you have to complete food deliveries.

    Your looking at the owner of a board.

    Dont judge lol.
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  10. Quote Originally Posted by fightbackhxc View Post
    its like a table top board game lol. You get a certain ninja who has certain ablities and you have to complete food deliveries.

    Your looking at the owner of a board.

    Dont judge lol.
    No judging from man. Have to look into the game.

  11. its made by steven jackson. I am a bit of a closet nerd when it comes to video games, comics, fantasy stuff.....

    Anyways how is the one treating you Warcraft?
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  12. Quote Originally Posted by fightbackhxc View Post
    its made by steven jackson. I am a bit of a closet nerd when it comes to video games, comics, fantasy stuff.....

    Anyways how is the one treating you Warcraft?
    The one is ok no problems that I'm seeing. I'm going to be starting my PCT on Sunday. So right now I'm doing good.

  13. Quote Originally Posted by WarcraftJJS View Post
    The one is ok no problems that I'm seeing. I'm going to be starting my PCT on Sunday. So right now I'm doing good.
    awesome deal. Excited to see results.
    Serious Nutrition Solutions | Online Representative
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  14. Thursday: Chest/Abs

    Coming up to the end of my cycle I'm going to post my wieght more often:
    237.9 Lbs.
    22.6% BF

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: FiberOne Bar
    Lunch: Chicken Tarky, and Rice, Vegs
    Snack: Chicken Panine, 1 oz. Chips
    Dinner: Chicken Bareto, with lite back beans, lite cheese, pico degao, hot sauce, lettece.

    Muscle Hardness, Vascularity: Very Hard.
    Mood/Aggression: Good
    Libido: Good
    Joints: NA

    Stationary Bike
    Distance: 1.8 mi
    Time: 7 min 0 sec
    Calories burnt: 54
    Level/Resistance: 11

    Barbell Incline Bench Press
    Set 1: 8 x 135.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Dumbbell Decline Bench Press (Total Lbs.)
    Set 1: 8 x 210.00 Lbs
    Set 2: 8 x 240.00 Lbs
    Set 3: 8 x 260.00 Lbs

    Dumbbell Flyes Incline (Total Lbs.)
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 110.00 Lbs

    Machine Pec Dec
    Set 1: 8 x 220.00 Lbs
    Set 2: 8 x 255.00 Lbs
    Set 3: 8 x 265.00 Lbs

    Barbell Bench Press
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 245.00 Lbs
    Set 3: 3 x 265.00 Lbs

    Reverse Crunch
    Set 1: 20 reps
    Set 2: 15 reps
    Set 3: 15 reps

    Oblique Crunches
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Cable Crunch
    Set 1: 8 x 200.00 Lbs
    Set 2: 8 x 200.00 Lbs
    Set 3: 10 x 200.00 Lbs

    Notes:
    Not bad work out really blown away today. But feel good. No Cardo Crap.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  15. Friday: Shoulders/Traps

    Coming up to the end of my cycle I'm going to post my wieght more often:
    242.3 Lbs.

    Food:
    1.50 gal of water, 5 meals.

    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Good
    Libido: Good
    Joints: NA


    Stationary Bike
    Distance: 1.68 mi
    Time: 7 min 0 sec
    Calories burnt: 54
    Level/Resistance: 11

    Barbell - Behind Neck Overhead Press
    Set 1: 8 x 135.00 Lbs
    Set 2: 8 x 135.00 Lbs
    Set 3: 8 x 145.00 Lbs
    Set 4: 8 x 145.00 Lbs

    Dumbbell Standing Upright Row (Per Hand)
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 50.00 Lbs

    Dumbbell - Lateral raise (Per Hand)
    Set 1: 8 x 35.00 Lbs
    Set 2: 8 x 40.00 Lbs
    Set 3: 8 x 40.00 Lbs

    Dumbbell Lying Rear Lateral Raise (Per Hand)
    Set 1: 8 x 40.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Barbell Shrugs
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Dumbbell Shrugs (Total Lbs.)
    Set 1: 8 x 230.00 Lbs
    Set 2: 8 x 240.00 Lbs
    Set 3: 8 x 250.00 Lbs

    Treadmill
    Distance: 1.12 mi
    Time: 15 min 0 sec
    Calories burnt: 117
    Level/Resistance: 0

    Notes:
    12:40 min mile. Hurt the back of my leg not sure what is going on. Good workout tho.

    --------------------------------------------------------------------------------------------------------------

    Saturday: Off Day

    Food:
    1.00 gal of water, 5 meals.

    Muscle Hardness, Vascularity: NA
    Mood/Aggression: Good
    Libido: Good
    Joints: NA
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  16. Sunday: Arms

    Food:
    1.00 gal of water, 4 meals.

    Morning: Cereal w/FF Milk
    Snack: Crackers and PB
    Lunch: Sandwich
    Dinner: Pan Cooked Ham and a Red Potato, Green Beans

    Muscle Hardness, Vascularity: Very Hard.
    Mood/Aggression: Good
    Libido: Good
    Joints: NA

    Stationary Bike
    Distance: 2.1 mi
    Time: 7 min 0 sec
    Calories burnt: 64
    Level/Resistance: 11

    Barbell - Bench Press
    Set 1: 8 x 185.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 245.00 Lbs

    Cable - Tricep Pushdown
    Set 1: 8 x 140.00 Lbs
    Set 2: 8 x 160.00 Lbs
    Set 3: 8 x 160.00 Lbs

    Barbell Curl
    Set 1: 8 x 110.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Dumbbell - Incline Curls
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Preacher Curl Close Grip
    Set 1: 8 x 90.00 Lbs
    Set 2: 8 x 90.00 Lbs
    Set 3: 8 x 90.00 Lbs

    Dumbbells Palm Up Wrist Curl
    Set 1: 8 x 50.00 Lbs
    Set 2: 8 x 50.00 Lbs
    Set 3: 8 x 50.00 Lbs

    Dumbbells Palm Down Wrist Curl
    Set 1: 8 x 25.00 Lbs
    Set 2: 8 x 25.00 Lbs
    Set 3: 8 x 20.00 Lbs

    Treadmill
    Distance: 1.12 mi
    Time: 15 min 0 sec
    Calories burnt: 118
    Level/Resistance: 0

    Notes:
    12:30 mile felt great no DOMS today. Leg day tomorrow and last ONE day. Alround great cycle.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  17. I'm diggin the detail for sure. Great log bud...keep it going strong!!!!

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  18. workouts are looking strong warcraft cant wait to see your final review and stuff.
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  19. Do you guys think I should go for 1 more week or should I cut it today?

    If I go for this week I will be on for a total of 5 weeks.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  20. Quote Originally Posted by WarcraftJJS View Post
    Do you guys think I should go for 1 more week or should I cut it today?

    If I go for this week I will be on for a total of 5 weeks.
    You can continue for another week if you like.

    However, for the competition, it is only 4 weeks long, so the final video/pics/stats must be done after 4 weeks of your cycle.
    Athlete ~ Trainer ~ Writer
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    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  21. Ok. Then today is my last day I will have to wieght myself when I get home and I should have stuff up by tonight or tomorrow.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  22. Ok So Monday was my last day for "The One" I will have a full video and everything by tonight hopfully (realy busy at work).
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  23. awesome man, really looking forward to it.
    Serious Nutrition Solutions | Online Representative
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  24. I want to say sorry to everyone about not getting my end video up I have been in the SH!T these last couple of days with my housing and moving. I'm going to be able to hopefully get it done today.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  25. Monday: Legs/Calves
    (Last day for "The One")

    At gym:
    Weight: 242.30
    BF%: 22.5%

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: Fiber Bar
    Lunch: Ham, Potatos, Corn
    Snack: Snadwich
    Dinner: Chicken and Potatos, Veg.

    Muscle Hardness, Vascularity: Very Hard.
    Mood/Aggression: Good
    Libido: Good
    Joints: NA

    Stationary Bike
    Distance: 1.68 mi
    Time: 7 min 0 sec
    Calories burnt: 64
    Level/Resistance: 11

    Barbell Full Squat
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 265.00 Lbs
    Set 3: 8 x 275.00 Lbs

    Machine Leg Extension
    Set 1: 8 x 240.00 Lbs
    Set 2: 8 x 240.00 Lbs
    Set 3: 8 x 255.00 Lbs

    Barbell - Romanian Deadlift
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Machine - Lying Leg Curls
    Set 1: 8 x 130.00 Lbs
    Set 2: 8 x 150.00 Lbs
    Set 3: 8 x 150.00 Lbs

    Standing Calf Raise
    Set 1: 8 x 80.00 Lbs
    Set 2: 8 x 90.00 Lbs
    Set 3: 8 x 90.00 Lbs

    Seated Calf Raise
    Set 1: 8 x 425.00 Lbs
    Set 2: 10 x 425.00 Lbs
    Set 3: 10 x 425.00 Lbs

    Notes:
    Dropped cardio to day. Great leg day couldn't ask for more!
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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