So I actually started "The One" on Monday and I'm going to post about every 3 days or so.
Video was taken on Thursday, Monday I weighed in at 231.1 lbs./23% (Every Monday I will have my weight and fat%)
[ame="http://www.youtube.com/watch?v=YMQrmboXAcg"]YouTube - TheOneFirstSUB[/ame]
Doseing
The One: 2 in the morning and 1 more around 2:30.
NeoVar: 3 caps in the morning 3 more right after workout
Omega-Essentials: 2 around morning snack time.
Animal Pak: snack before workout
Creatine Caps: 3 before workout and 3 after workout.
Protein: Thoughout the day trying to get around 230g
Pre-workout Drink: BSN NoXplode
Most of my workouts are after work so I get to the gym around 5:30 pm or 6:00 pm.
(If I'm using a Dumbell the lbs. is per dumbell.)
Monday:
Food:
1.25 gal of water, 6 meals.
Muscle Hardness, Vascularity: Little better in all hopeing for more to come.
Mood/Aggression: Always there
Libido: Good
Joints: NP
Workout: Arms
Barbell - Close Grip Bench Press
Set 1: 8 x 135.00 Lbs
Set 2: 8 x 225.00 Lbs
Set 3: 8 x 225.00 Lbs
Cable - Triceps Pushdown
Set 1: 8 x 130.00 Lbs
Set 2: 8 x 150.00 Lbs
Set 3: 8 x 150.00 Lbs
Barbell - Close Grip Bench Skull Crusher
Set 1: 8 x 90.00 Lbs
Set 2: 8 x 90.00 Lbs
Set 3: 8 x 90.00 Lbs
Barbell Curl
Set 1: 5 x 100.00 Lbs
Set 2: 6 x 90.00 Lbs
Set 3: 6 x 90.00 Lbs
Dumbbell - Incline Curls
Set 1: 8 x 45.00 Lbs
Set 2: 8 x 45.00 Lbs
Set 3: 7 x 45.00 Lbs
Preacher Curl Close Grip
Set 1: 8 x 80.00 Lbs
Set 2: 8 x 80.00 Lbs
Set 3: 8 x 80.00 Lbs
Dumbbells Palm up Wrist Curl
Set 1: 8 x 35.00 Lbs
Set 2: 8 x 45.00 Lbs
Set 3: 8 x 50.00 Lbs
Dumbbells Palm down Wrist Curl
Set 1: 8 x 20.00 Lbs
Set 2: 8 x 20.00 Lbs
Set 3: 8 x 20.00 Lbs
Stationary Bike
Distance; 1.77 mi
Time: 7 min 0 sec
Calories burnt: 58
Level/Resistance: 10
Treadmill
Distance: 0.8 mi
Time: 10 min 0 sec
Calories burnt: 88
Notes:
Good workout tired after 3 days off.
-------------------------------------------------------------------------
Tuesday: Shoulders/Traps
Food:
1.25 gal of water, 6 meals.
Muscle Hardness, Vascularity: Little better in all hopeing for more to come.
Mood/Aggression: Always there
Libido: Good
Joints: NP
Stationary Bike
Distance: 1.74 mi
Time: 7 min 0 sec
Calories burnt: 59
Level/Resistance: 11
Dumbbell Lying Rear Lateral Raise
Set 1: 8 x 35.00 Lbs
Set 2: 8 x 40.00 Lbs
Set 3: 8 x 40.00 Lbs
Dumbbell - Lateral raise
Set 1: 8 x 35.00 Lbs
Set 2: 8 x 35.00 Lbs
Set 3: 8 x 35.00 Lbs
Barbell Shrugs
Set 1: 3 x 275.00 Lbs
Set 2: 8 x 225.00 Lbs
Set 3: 8 x 245.00 Lbs
Dumbbell Shrugs (Total lbs.)
Set 1: 8 x 220.00 Lbs
Set 2: 8 x 220.00 Lbs
Set 3: 8 x 220.00 Lbs
Dumbbell Standing Upright Row
Set 1: 8 x 45.00 Lbs
Set 2: 8 x 45.00 Lbs
Set 3: 8 x 45.00 Lbs
Barbell - Behind Neck Overhead Press
Set 1: 8 x 135.00 Lbs
Set 2: 8 x 135.00 Lbs
Set 3: 8 x 135.00 Lbs
Set 4: 8 x 135.00 Lbs
No Cardio
Notes:
Not bad workout could have been better no cardio. Not good. Try for Thursday.
------------------------------------------------------------------------
Wednesday: Off Day
Food:
1.25 gal of water, 5 meals.
Muscle Hardness, Vascularity: Offday
Mood/Aggression: Good day
Libido: Good
Joints: NP
Overall Sense of Feeling: Feel great after only 3 days will have to see if more is to come over the next 4 weeks.
Video was taken on Thursday, Monday I weighed in at 231.1 lbs./23% (Every Monday I will have my weight and fat%)
[ame="http://www.youtube.com/watch?v=YMQrmboXAcg"]YouTube - TheOneFirstSUB[/ame]
Doseing
The One: 2 in the morning and 1 more around 2:30.
NeoVar: 3 caps in the morning 3 more right after workout
Omega-Essentials: 2 around morning snack time.
Animal Pak: snack before workout
Creatine Caps: 3 before workout and 3 after workout.
Protein: Thoughout the day trying to get around 230g
Pre-workout Drink: BSN NoXplode
Most of my workouts are after work so I get to the gym around 5:30 pm or 6:00 pm.
(If I'm using a Dumbell the lbs. is per dumbell.)
Monday:
Food:
1.25 gal of water, 6 meals.
Muscle Hardness, Vascularity: Little better in all hopeing for more to come.
Mood/Aggression: Always there
Libido: Good
Joints: NP
Workout: Arms
Barbell - Close Grip Bench Press
Set 1: 8 x 135.00 Lbs
Set 2: 8 x 225.00 Lbs
Set 3: 8 x 225.00 Lbs
Cable - Triceps Pushdown
Set 1: 8 x 130.00 Lbs
Set 2: 8 x 150.00 Lbs
Set 3: 8 x 150.00 Lbs
Barbell - Close Grip Bench Skull Crusher
Set 1: 8 x 90.00 Lbs
Set 2: 8 x 90.00 Lbs
Set 3: 8 x 90.00 Lbs
Barbell Curl
Set 1: 5 x 100.00 Lbs
Set 2: 6 x 90.00 Lbs
Set 3: 6 x 90.00 Lbs
Dumbbell - Incline Curls
Set 1: 8 x 45.00 Lbs
Set 2: 8 x 45.00 Lbs
Set 3: 7 x 45.00 Lbs
Preacher Curl Close Grip
Set 1: 8 x 80.00 Lbs
Set 2: 8 x 80.00 Lbs
Set 3: 8 x 80.00 Lbs
Dumbbells Palm up Wrist Curl
Set 1: 8 x 35.00 Lbs
Set 2: 8 x 45.00 Lbs
Set 3: 8 x 50.00 Lbs
Dumbbells Palm down Wrist Curl
Set 1: 8 x 20.00 Lbs
Set 2: 8 x 20.00 Lbs
Set 3: 8 x 20.00 Lbs
Stationary Bike
Distance; 1.77 mi
Time: 7 min 0 sec
Calories burnt: 58
Level/Resistance: 10
Treadmill
Distance: 0.8 mi
Time: 10 min 0 sec
Calories burnt: 88
Notes:
Good workout tired after 3 days off.
-------------------------------------------------------------------------
Tuesday: Shoulders/Traps
Food:
1.25 gal of water, 6 meals.
Muscle Hardness, Vascularity: Little better in all hopeing for more to come.
Mood/Aggression: Always there
Libido: Good
Joints: NP
Stationary Bike
Distance: 1.74 mi
Time: 7 min 0 sec
Calories burnt: 59
Level/Resistance: 11
Dumbbell Lying Rear Lateral Raise
Set 1: 8 x 35.00 Lbs
Set 2: 8 x 40.00 Lbs
Set 3: 8 x 40.00 Lbs
Dumbbell - Lateral raise
Set 1: 8 x 35.00 Lbs
Set 2: 8 x 35.00 Lbs
Set 3: 8 x 35.00 Lbs
Barbell Shrugs
Set 1: 3 x 275.00 Lbs
Set 2: 8 x 225.00 Lbs
Set 3: 8 x 245.00 Lbs
Dumbbell Shrugs (Total lbs.)
Set 1: 8 x 220.00 Lbs
Set 2: 8 x 220.00 Lbs
Set 3: 8 x 220.00 Lbs
Dumbbell Standing Upright Row
Set 1: 8 x 45.00 Lbs
Set 2: 8 x 45.00 Lbs
Set 3: 8 x 45.00 Lbs
Barbell - Behind Neck Overhead Press
Set 1: 8 x 135.00 Lbs
Set 2: 8 x 135.00 Lbs
Set 3: 8 x 135.00 Lbs
Set 4: 8 x 135.00 Lbs
No Cardio
Notes:
Not bad workout could have been better no cardio. Not good. Try for Thursday.
------------------------------------------------------------------------
Wednesday: Off Day
Food:
1.25 gal of water, 5 meals.
Muscle Hardness, Vascularity: Offday
Mood/Aggression: Good day
Libido: Good
Joints: NP
Overall Sense of Feeling: Feel great after only 3 days will have to see if more is to come over the next 4 weeks.