WarcraftJJS dropping War on the iron with the help of "The One"

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    WarcraftJJS's Avatar
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    Wednesday: Off Day

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: Apple and orange
    Lunch: Steak Portabbla, Potatoes, and green beans
    Snack: Flatbreak Chicken Basil Parm Wrap and Myoplex Lite protein drink
    Dinner: 2 piece of pizza

    Muscle Hardness, Vascularity: Fine.
    Mood/Aggression: Good
    Libido: Good
    Joints: Knees hurt a little.
    Arnold Classic: 2009 - 2014
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    Quote Originally Posted by WarcraftJJS View Post
    Thats total bro sorry for the mis. I'm not that big.
    you'za maka mia feel weak lol
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    Quote Originally Posted by Guejsn View Post
    Just be sure that she's training for HER goals, and that her programme is specific for HER (and that she's not just doing what you're doing).
    PMed about her workouts I would like her to do.
    Arnold Classic: 2009 - 2014
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    Quote Originally Posted by WarcraftJJS View Post
    PMed about her workouts I would like her to do.
    Seen. Discussed. You know what to do now.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  5. Senior Member
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    Thursday: Shoulders/Traps

    Food:
    1.50 gal of water, 6 meals.

    Morning: Oatmeal
    Snack: FiberOne Bar
    Lunch: Chicken and rezoto pasta and Vegs.
    Snack: Flatbreak Chicken Basil Parm Wrap and Myoplex Lite protein drink
    Dinner: Breast of Chicken litely baked barq sause and green beans
    Snack: Chicken sandwich and saled with french dressing.

    Muscle Hardness, Vascularity: Very Hard.
    Mood/Aggression: Good
    Libido: Good
    Joints: God did my back hurt when I was doing my workouts.

    Stationary Bike
    Distance: 1.77 mi
    Time: 7 min 0 sec
    Calories burnt: 53
    Level/Resistance: 10

    Barbell - Behind Neck Overhead Press
    Set 18 x 135.00 Lbs
    Set 28 x 135.00 Lbs
    Set 38 x 145.00 Lbs
    Set 48 x 145.00 Lbs

    Dumbbell Standing Upright Row (Each Lbs)
    Set 18 x 45.00 Lbs
    Set 28 x 45.00 Lbs
    Set 38 x 50.00 Lbs

    Dumbbell - Lateral raise (Each Lbs)
    Set 18 x 35.00 Lbs
    Set 28 x 35.00 Lbs
    Set 38 x 40.00 Lbs

    Dumbbell Lying Rear Lateral Raise (Each Lbs)
    Set 18 x 40.00 Lbs
    Set 28 x 45.00 Lbs
    Set 38 x 45.00 Lbs

    Barbell Shrugs
    Set 18 x 225.00 Lbs
    Set 28 x 225.00 Lbs
    Set 38 x 225.00 Lbs

    Dumbbell Shrugs (Total Lbs)
    Set 18 x 220.00 Lbs
    Set 28 x 230.00 Lbs
    Set 38 x 240.00 Lbs

    Treadmill
    Distance: 1.09 mi
    Time: 15 min 0 sec
    Calories burnt: 113
    Level/Resistance: 0

    Notes:
    13:10 mile on treadmill. Went up on a lot of stuff alround good workout.
    Arnold Classic: 2009 - 2014
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    hows it going in here?
  7. Senior Member
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    Back hurts a little from yesterday but I'm still going todo my Chest workout to day. You?
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  8. Senior Member
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    Friday: Chest/Abs

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: ?
    Lunch: Pasta and MeatBalls and Vegs.
    Snack: Flatbreak Chicken Basil Parm Wrap and Myoplex Lite protein drink
    Dinner: Chicken and Fish

    Muscle Hardness, Vascularity: Very Hard.
    Mood/Aggression: Good
    Libido: Good
    Joints: Arm hurts alittle but working thru it.

    Stationary Bike
    Distance: 1.58 mi
    Time: 7 min 0 sec
    Calories burnt: 50
    Level/Resistance: 10

    Barbell Incline Bench Press
    Set 1: 8 x 135.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Dumbbell Decline Bench Press (Total Lbs.)
    Set 1: 8 x 210.00 Lbs
    Set 2: 10 x 240.00 Lbs
    Set 3: 8 x 260.00 Lbs

    Dumbbell Flyes Incline (Total Lbs.)
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Machine Pec Dec
    Set 1: 8 x 210.00 Lbs
    Set 2: 8 x 250.00 Lbs
    Set 3: 8 x 250.00 Lbs

    Barbell Bench Press
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 245.00 Lbs
    Set 3: 6 x 245.00 Lbs

    Reverse Crunch
    Set 1: 18 reps
    Set 2: 15 reps
    Set 3: 20 reps

    Cable Crunch
    Set 1: 8 x 200.00 Lbs
    Set 2: 15 x 200.00 Lbs
    Set 3: 15 x 200.00 Lbs

    Notes:
    Had to end sooner then wanted to because day care was closing earlier today. Can't wait to eat so hungery.

    --------------------------------------------------------------------------------------

    Saturday: DayOff

    Food:
    1.00 gal of water, 3 meals.

    Morning: Steak Bagel and Hash Brown, OJ
    Lunch: Meat Lasagna and Salad with Fench Dress.
    Dinner: Sandwich

    Muscle Hardness, Vascularity: None
    Mood/Aggression: Bad day
    Libido: Good
    Joints: Arm hurts alittle but working thru it.

    -------------------------------------------------------------------------------------

    Sunday: Chest/Abs

    Food:
    1.00 gal of water, 3 meals.

    Morning: Ham, Egg, Cheese, Eng. Muffen
    Lunch: Chicken Sandwich and Fries and Double Cheese Burger
    Dinner: Baked Ribs, and Baked Potatos

    Muscle Hardness, Vascularity: None
    Mood/Aggression: Its there!
    Libido: Good
    Joints: NA

    Stationary Bike
    Distance: 1.67 mi
    Time: 7 min 0 sec
    Calories burnt: 52
    Level/Resistance: 10

    Barbell Full Squat
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 235.00 Lbs
    Set 3: 8 x 245.00 Lbs

    Machine Leg Extension
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 240.00 Lbs

    Machine - Lying Leg Curls
    Set 1: 8 x 130.00 Lbs
    Set 2: 8 x 150.00 Lbs
    Set 3: 8 x 130.00 Lbs

    Seated Calf Raise
    Set 1: 8 x 400.00 Lbs
    Set 2: 10 x 400.00 Lbs
    Set 3: 10 x 400.00 Lbs

    Standing Calf Raise
    Set 1: 8 x 80.00 Lbs
    Set 2: 8 x 80.00 Lbs
    Set 3: 8 x 90.00 Lbs

    Barbell - Romanian Deadlift
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Treadmill
    Distance: 1.13 mi
    Time: 15 min 1 sec
    Calories burnt: 119
    Level/Resistance: 0

    Notes:
    12:40 mile feel great. Not bad leg day. Feel tired from working on the house all day but still feel good.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  9. Senior Member
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    Monday: Arms

    Body Weight: 237.1 Lbs
    Body Fat: 23 %

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: Something?
    Lunch: Baked Ribs, and Baked Potato Home Made.
    Snack: Fruit and 20g Protein Drink.
    Dinner: Breast of Chicken and Wheat pasta

    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Better day.
    Libido: Good
    Joints: NA

    Stationary Bike
    Distance: 1.61 mi
    Time: 7 min 0 sec
    Calories burnt: 51
    Level/Resistance: 10

    Barbell - Close Grip Bench Press
    Set 1: 8 x 155.00 Lbs
    Set 2: 8 x 245.00 Lbs
    Set 3: 8 x 245.00 Lbs

    Cable - Tricep Pushdown
    Set 1: 8 x 140.00 Lbs
    Set 2: 8 x 160.00 Lbs
    Set 3: 8 x 160.00 Lbs

    Barbell Curl
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Dumbbell - Incline Curls
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Preacher Curl Close Grip
    Set 1: 8 x 80.00 Lbs
    Set 2: 8 x 90.00 Lbs
    Set 3: 8 x 90.00 Lbs

    Dumbbells Palm Up Wrist Curl
    Set 1: 8 x 50.00 Lbs
    Set 2: 8 x 50.00 Lbs
    Set 3: 8 x 50.00 Lbs

    Dumbbells Palm Down Wrist Curl
    Set 1: 8 x 20.00 Lbs
    Set 2: 8 x 20.00 Lbs
    Set 3: 8 x 20.00 Lbs

    Treadmill
    Distance: 1.13 mi
    Time: 15 min 0 sec
    Calories burnt: 120
    Level/Resistance: 0

    Notes:
    12:05 mile that felt great. Arm workout good pain in arm going away was bad today but going away again. Must get food.
    Arnold Classic: 2009 - 2014
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  10. Senior Member
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    Tuesday: Back

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: Something?
    Lunch: Breast of Chicken and Wheat Pasta
    Snack: Breast of Spicy Chicken and Wheat Pasta
    Dinner: Homemade Meat Loaf and Potatos.

    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Better day.
    Libido: Good
    Joints: Legs hurt in the morning

    Stationary Bike
    Distance: 1.77 mi
    Time: 7 min 0 sec
    Calories burnt: 53
    Level/Resistance: 10

    Pull Ups - Front
    Set 1: 8 reps
    Set 2: 8 reps
    Set 3: 8 reps

    Dumbbell - Bent Over Row (Total Lbs.)
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 110.00 Lbs

    Wide Grip Front Lat Pull Down
    Set 1: 8 x 160.00 Lbs
    Set 2: 8 x 160.00 Lbs
    Set 3: 8 x 170.00 Lbs

    Cable - Seated Row
    Set 1: 8 x 170.00 Lbs
    Set 2: 8 x 170.00 Lbs
    Set 3: 8 x 180.00 Lbs

    Cable Pull Downs - V-Bar
    Set 1: 8 x 160.00 Lbs
    Set 2: 8 x 160.00 Lbs
    Set 3: 8 x 170.00 Lbs

    Dumbbell - One Arm Row
    Set 1: 8 x 105.00 Lbs
    Set 2: 8 x 105.00 Lbs
    Set 3: 8 x 110.00 Lbs

    Treadmill
    Distance: 1.1 mi
    Time: 15 min 0 sec
    Calories burnt: 114
    Level/Resistance: 0

    Notes:
    12:30 mile not bad. Time to eat. Back workout could have been better.
    Arnold Classic: 2009 - 2014
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  11. Senior Member
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    Back Pics.

    First: (Dam finger got in the way)


    Second:


    I know I need to still drop some Body Fat%
    Arnold Classic: 2009 - 2014
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  12. Senior Member
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    I know I didn't have any before pics but I think I'm doing good. Any one have any ideas that I can add to my back workouts to help.
    Arnold Classic: 2009 - 2014
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  13. Elite Member
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    subbed sorry I am late warcraft.


    you play ninjaburger?
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  14. Senior Member
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    Na I was part of the first members back in the 90s. I have one of my pics up of when I was in the 90s.

    http://ninjaburger.com/employment/photos/

    Arnold Classic: 2009 - 2014
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    Your back looks good and once you lower bf you will look like a monster

    What the hell is nija burger? haha
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    very detailed log bud....ran the one when it first came out and it was great...+13 pounds
  17. Senior Member
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    Wednesday: Off Day

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: Something?
    Lunch: Breast of Chicken and Wheat Pasta
    Snack: Homemade Meat Loaf and Potatos.
    Dinner: Chili, Chicken Sandwich, Spicy Chicken Wrap.

    Muscle Hardness, Vascularity: NA
    Mood/Aggression: Fine
    Libido: Good
    Joints: Legs hurt in the morning Still?
    Arnold Classic: 2009 - 2014
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  18. Senior Member
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    Quote Originally Posted by WhatsaRoid? View Post
    Your back looks good and once you lower bf you will look like a monster

    What the hell is nija burger? haha
    Haha it is a website about a fake Burger Place (Or is it??!?!?) And I guess they have a couple games and books.

    Quote Originally Posted by ksujosh6 View Post
    very detailed log bud....ran the one when it first came out and it was great...+13 pounds
    Thanks alot.
    Arnold Classic: 2009 - 2014
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    its like a table top board game lol. You get a certain ninja who has certain ablities and you have to complete food deliveries.

    Your looking at the owner of a board.

    Dont judge lol.
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  20. Senior Member
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    Quote Originally Posted by fightbackhxc View Post
    its like a table top board game lol. You get a certain ninja who has certain ablities and you have to complete food deliveries.

    Your looking at the owner of a board.

    Dont judge lol.
    No judging from man. Have to look into the game.
  21. Elite Member
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    its made by steven jackson. I am a bit of a closet nerd when it comes to video games, comics, fantasy stuff.....

    Anyways how is the one treating you Warcraft?
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    Quote Originally Posted by fightbackhxc View Post
    its made by steven jackson. I am a bit of a closet nerd when it comes to video games, comics, fantasy stuff.....

    Anyways how is the one treating you Warcraft?
    The one is ok no problems that I'm seeing. I'm going to be starting my PCT on Sunday. So right now I'm doing good.
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    Quote Originally Posted by WarcraftJJS View Post
    The one is ok no problems that I'm seeing. I'm going to be starting my PCT on Sunday. So right now I'm doing good.
    awesome deal. Excited to see results.
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    Thursday: Chest/Abs

    Coming up to the end of my cycle I'm going to post my wieght more often:
    237.9 Lbs.
    22.6% BF

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: FiberOne Bar
    Lunch: Chicken Tarky, and Rice, Vegs
    Snack: Chicken Panine, 1 oz. Chips
    Dinner: Chicken Bareto, with lite back beans, lite cheese, pico degao, hot sauce, lettece.

    Muscle Hardness, Vascularity: Very Hard.
    Mood/Aggression: Good
    Libido: Good
    Joints: NA

    Stationary Bike
    Distance: 1.8 mi
    Time: 7 min 0 sec
    Calories burnt: 54
    Level/Resistance: 11

    Barbell Incline Bench Press
    Set 1: 8 x 135.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Dumbbell Decline Bench Press (Total Lbs.)
    Set 1: 8 x 210.00 Lbs
    Set 2: 8 x 240.00 Lbs
    Set 3: 8 x 260.00 Lbs

    Dumbbell Flyes Incline (Total Lbs.)
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 110.00 Lbs

    Machine Pec Dec
    Set 1: 8 x 220.00 Lbs
    Set 2: 8 x 255.00 Lbs
    Set 3: 8 x 265.00 Lbs

    Barbell Bench Press
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 245.00 Lbs
    Set 3: 3 x 265.00 Lbs

    Reverse Crunch
    Set 1: 20 reps
    Set 2: 15 reps
    Set 3: 15 reps

    Oblique Crunches
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Cable Crunch
    Set 1: 8 x 200.00 Lbs
    Set 2: 8 x 200.00 Lbs
    Set 3: 10 x 200.00 Lbs

    Notes:
    Not bad work out really blown away today. But feel good. No Cardo Crap.
    Arnold Classic: 2009 - 2014
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  25. Senior Member
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    Friday: Shoulders/Traps

    Coming up to the end of my cycle I'm going to post my wieght more often:
    242.3 Lbs.

    Food:
    1.50 gal of water, 5 meals.

    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Good
    Libido: Good
    Joints: NA


    Stationary Bike
    Distance: 1.68 mi
    Time: 7 min 0 sec
    Calories burnt: 54
    Level/Resistance: 11

    Barbell - Behind Neck Overhead Press
    Set 1: 8 x 135.00 Lbs
    Set 2: 8 x 135.00 Lbs
    Set 3: 8 x 145.00 Lbs
    Set 4: 8 x 145.00 Lbs

    Dumbbell Standing Upright Row (Per Hand)
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 50.00 Lbs

    Dumbbell - Lateral raise (Per Hand)
    Set 1: 8 x 35.00 Lbs
    Set 2: 8 x 40.00 Lbs
    Set 3: 8 x 40.00 Lbs

    Dumbbell Lying Rear Lateral Raise (Per Hand)
    Set 1: 8 x 40.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Barbell Shrugs
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Dumbbell Shrugs (Total Lbs.)
    Set 1: 8 x 230.00 Lbs
    Set 2: 8 x 240.00 Lbs
    Set 3: 8 x 250.00 Lbs

    Treadmill
    Distance: 1.12 mi
    Time: 15 min 0 sec
    Calories burnt: 117
    Level/Resistance: 0

    Notes:
    12:40 min mile. Hurt the back of my leg not sure what is going on. Good workout tho.

    --------------------------------------------------------------------------------------------------------------

    Saturday: Off Day

    Food:
    1.00 gal of water, 5 meals.

    Muscle Hardness, Vascularity: NA
    Mood/Aggression: Good
    Libido: Good
    Joints: NA
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  26. Senior Member
    WarcraftJJS's Avatar
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    Sunday: Arms

    Food:
    1.00 gal of water, 4 meals.

    Morning: Cereal w/FF Milk
    Snack: Crackers and PB
    Lunch: Sandwich
    Dinner: Pan Cooked Ham and a Red Potato, Green Beans

    Muscle Hardness, Vascularity: Very Hard.
    Mood/Aggression: Good
    Libido: Good
    Joints: NA

    Stationary Bike
    Distance: 2.1 mi
    Time: 7 min 0 sec
    Calories burnt: 64
    Level/Resistance: 11

    Barbell - Bench Press
    Set 1: 8 x 185.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 245.00 Lbs

    Cable - Tricep Pushdown
    Set 1: 8 x 140.00 Lbs
    Set 2: 8 x 160.00 Lbs
    Set 3: 8 x 160.00 Lbs

    Barbell Curl
    Set 1: 8 x 110.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Dumbbell - Incline Curls
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Preacher Curl Close Grip
    Set 1: 8 x 90.00 Lbs
    Set 2: 8 x 90.00 Lbs
    Set 3: 8 x 90.00 Lbs

    Dumbbells Palm Up Wrist Curl
    Set 1: 8 x 50.00 Lbs
    Set 2: 8 x 50.00 Lbs
    Set 3: 8 x 50.00 Lbs

    Dumbbells Palm Down Wrist Curl
    Set 1: 8 x 25.00 Lbs
    Set 2: 8 x 25.00 Lbs
    Set 3: 8 x 20.00 Lbs

    Treadmill
    Distance: 1.12 mi
    Time: 15 min 0 sec
    Calories burnt: 118
    Level/Resistance: 0

    Notes:
    12:30 mile felt great no DOMS today. Leg day tomorrow and last ONE day. Alround great cycle.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  27. Senior Member
    SamBoz19's Avatar
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    I'm diggin the detail for sure. Great log bud...keep it going strong!!!!

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  28. Elite Member
    fightbackhxc's Avatar
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    workouts are looking strong warcraft cant wait to see your final review and stuff.
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  29. Senior Member
    WarcraftJJS's Avatar
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    Do you guys think I should go for 1 more week or should I cut it today?

    If I go for this week I will be on for a total of 5 weeks.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  30. The Female Terminator
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    Quote Originally Posted by WarcraftJJS View Post
    Do you guys think I should go for 1 more week or should I cut it today?

    If I go for this week I will be on for a total of 5 weeks.
    You can continue for another week if you like.

    However, for the competition, it is only 4 weeks long, so the final video/pics/stats must be done after 4 weeks of your cycle.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  31. Senior Member
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    Ok. Then today is my last day I will have to wieght myself when I get home and I should have stuff up by tonight or tomorrow.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  32. Senior Member
    WarcraftJJS's Avatar
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    Ok So Monday was my last day for "The One" I will have a full video and everything by tonight hopfully (realy busy at work).
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  33. Elite Member
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    awesome man, really looking forward to it.
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  34. Senior Member
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    I want to say sorry to everyone about not getting my end video up I have been in the SH!T these last couple of days with my housing and moving. I'm going to be able to hopefully get it done today.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  35. Senior Member
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    Monday: Legs/Calves
    (Last day for "The One")

    At gym:
    Weight: 242.30
    BF%: 22.5%

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: Fiber Bar
    Lunch: Ham, Potatos, Corn
    Snack: Snadwich
    Dinner: Chicken and Potatos, Veg.

    Muscle Hardness, Vascularity: Very Hard.
    Mood/Aggression: Good
    Libido: Good
    Joints: NA

    Stationary Bike
    Distance: 1.68 mi
    Time: 7 min 0 sec
    Calories burnt: 64
    Level/Resistance: 11

    Barbell Full Squat
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 265.00 Lbs
    Set 3: 8 x 275.00 Lbs

    Machine Leg Extension
    Set 1: 8 x 240.00 Lbs
    Set 2: 8 x 240.00 Lbs
    Set 3: 8 x 255.00 Lbs

    Barbell - Romanian Deadlift
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Machine - Lying Leg Curls
    Set 1: 8 x 130.00 Lbs
    Set 2: 8 x 150.00 Lbs
    Set 3: 8 x 150.00 Lbs

    Standing Calf Raise
    Set 1: 8 x 80.00 Lbs
    Set 2: 8 x 90.00 Lbs
    Set 3: 8 x 90.00 Lbs

    Seated Calf Raise
    Set 1: 8 x 425.00 Lbs
    Set 2: 10 x 425.00 Lbs
    Set 3: 10 x 425.00 Lbs

    Notes:
    Dropped cardio to day. Great leg day couldn't ask for more!
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  36. The Female Terminator
    Rosie Chee's Avatar
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    Thumbs up


    Quote Originally Posted by WarcraftJJS View Post
    So I actually started "The One" on Monday and I'm going to post about every 3 days or so.

    Video was taken on Thursday, Monday I weighed in at 231.1 lbs./23%
    Quote Originally Posted by WarcraftJJS View Post
    Monday: Legs/Calves
    (Last day for "The One")

    At gym:
    Weight: 242.30
    BF%: 22.5%
    Total weight gained = 11.2lb
    % of bodyweight gained = 4.8%.

    Gain of 187.8lb lean body mass and 1.4lb bodyfat.

    Very good stuff


    Team APPNUT
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  37. Senior Member
    WarcraftJJS's Avatar
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    All in all I feel like "The One" really helped me with that need to grow in size and lifting.
    I really didn't feel like I had any real side effects from The One, and I would recommend in to anyone wanting to kick it up a gear in the gym.

    Any other questions (if I can) I will be glad to answer them or direct you to the person that can answer it.


    [ame="http://www.youtube.com/watch?v=bxnE9AJVfJs"]YouTube - Final review of "The One"[/ame]
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  38. Senior Member
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    Quote Originally Posted by WarcraftJJS View Post
    All in all I feel like "The One" really helped me with that need to grow in size and lifting.
    I really didn't feel like I had any real side effects from The One, and I would recommend in to anyone wanting to kick it up a gear in the gym.

    Any other questions (if I can) I will be glad to answer them or direct you to the person that can answer it.


    YouTube - WarcraftJJS Final review of "The One"
    Thanks for the final review bud.

    Just waiting to check in on the others now.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  39. Elite Member
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    nice final review war, glad the one helped ya and that you liked it.
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  40. Senior Member
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    Thanks!

    I still have a lot of work to do.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  

  
 

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