WarcraftJJS dropping War on the iron with the help of "The One"

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  1. Quote Originally Posted by WhatsaRoid? View Post
    Good to hear my friend
    Thanks man. I just had a good workout and will update after my nefs. graduation.


  2. Thursday: Shoulders/Traps

    Food:
    1.50 gal of water, 6 meals.

    Morning: Oatmeal and fruit
    Snack: 1/2 cup of carrots and 1 cup of Strawberrys (Yum)
    Lunch: Turkey Piniany with Brocily and Cheese Soup
    Snack: Sandwich with Peppercorn Turkey, Lettuce, Tomato, and Red Onion and Less then 1oz of Barq. Chips
    Dinner after workout: (Free food day at gym!) 2 burgers in a wrap, Chicken wrap.
    Snack: Ceaser side saled.

    Muscle Hardness, Vascularity: Fine.
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Stationary Bike
    Distance: 2.06 mi
    Time: 7 min 0 sec
    Calories burnt: 59
    Level/Resistance: 10

    Barbell - Behind Neck Overhead Press
    Set 1: 8 x 135.00 Lbs
    Set 2: 8 x 135.00 Lbs
    Set 3: 8 x 135.00 Lbs
    Set 4: 8 x 135.00 Lbs

    Dumbbell Standing Upright Row
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Dumbbell - Lateral raise
    Set 1: 8 x 30.00 Lbs
    Set 2: 8 x 35.00 Lbs
    Set 3: 8 x 35.00 Lbs

    Dumbbell Lying Rear Lateral Raise
    Set 1: 8 x 40.00 Lbs
    Set 2: 8 x 40.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Barbell Shrugs
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Dumbbell Shrugs (Total Lbs)
    Set 1: 8 x 220.00 Lbs
    Set 2: 8 x 220.00 Lbs
    Set 3: 8 x 220.00 Lbs

    Notes:
    Rushed workout. No cardio will do some on Friday if not a full workout, family in town so they b!tch if I don't atlest spend time with them.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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  3. Your shoulders seem strong, a lot stronger then mine hows your shoulder and trap size? I'm going to go a lil heavier on mine so I can catch up
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
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  4. Quote Originally Posted by WhatsaRoid? View Post
    Your shoulders seem strong, a lot stronger then mine hows your shoulder and trap size? I'm going to go a lil heavier on mine so I can catch up
    I have always had a bigger upper body and now that I'm starting to take some of the under lying water and fat I'm staring to finlly see them for what they really are. So size of I'm not sure right now.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  5. Quote Originally Posted by WarcraftJJS View Post
    I have always had a bigger upper body and now that I'm starting to take some of the under lying water and fat I'm staring to finlly see them for what they really are. So size of I'm not sure right now.
    Post after pics
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
    •   
       


  6. Quote Originally Posted by WhatsaRoid? View Post
    Post after pics
    Will do.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  7. Friday: Chest

    Food:
    1.50 gal of water, 6 meals.

    Muscle Hardness, Vascularity: Not Bad
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Stationary Bike
    Distance: 1.92 mi
    Time: 7 min 0 sec
    Calories burnt: 57
    Level/Resistance: 10

    Barbell Incline Bench Press
    Set 1: 8 x 135.00 Lbs
    Set 2: 5 x 225.00 Lbs
    Set 3: 5 x 225.00 Lbs

    Dumbbell Decline Bench Press (Total Lbs)
    Set 1: 8 x 210.00 Lbs
    Set 2: 8 x 230.00 Lbs
    Set 3: 8 x 260.00 Lbs

    Dumbbell Flyes Incline (Total Lbs)
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Machine Pec Dec
    Set 1: 8 x 200.00 Lbs
    Set 2: 8 x 200.00 Lbs
    Set 3: 8 x 200.00 Lbs

    Barbell Bench Press
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 245.00 Lbs
    Set 3: 5 x 245.00 Lbs

    Cable Crunch
    Set 1: 8 x 200.00 Lbs
    Set 2: 15 x 200.00 Lbs
    Set 3: 15 x 200.00 Lbs

    Notes:
    Another rushed workout. But not bad, no cardio again!! Hell have to do it on Saturday.

    ------------------------------------------------------------------------------------------------

    Saturday: Off Day (Didn't want to but Family in town.)

    Food:
    1.25 gal of water, 4 meals.

    Morning: Chopped Steak, 2 eggs, potatoes
    Lunch: Sandwich
    Snack: Apple
    Dinner: Homemade Sloppy-Joes made with 95% ground beef. (4)

    Muscle Hardness, Vascularity: Fine.
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    ------------------------------------------------------------------------------------------------

    Sunday: Back

    Food:
    1.50 gal of water, 4 meals.

    Morning: Sandwiches and Tea
    Lunch: Sloppy-Joes (3) Chips
    Snack: Protein Cookies (2)
    Dinner: Grilled Chicken Club with fries (bad me.)

    Muscle Hardness, Vascularity: Fine.
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Stationary Bike
    Distance: 1.55 mi
    Time: 7 min 0 sec
    Calories burnt: 51
    Level/Resistance: 10

    Pull Ups - Front
    Set 1: 8 reps
    Set 2: 6 reps
    Set 3: 6 reps

    Dumbbell - Bent Over Row (Total Lbs)
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Wide Grip Front Lat Pull Down
    Set 1: 8 x 150.00 Lbs
    Set 2: 8 x 160.00 Lbs
    Set 3: 8 x 160.00 Lbs

    Cable - Seated Row
    Set 1: 8 x 160.00 Lbs
    Set 2: 8 x 160.00 Lbs
    Set 3: 8 x 170.00 Lbs

    Cable Pull Downs - V-Bar
    Set 1: 8 x 150.00 Lbs
    Set 2: 8 x 160.00 Lbs
    Set 3: 8 x 160.00 Lbs

    Dumbbell - One Arm Row
    Set 1: 8 x 105.00 Lbs
    Set 2: 8 x 105.00 Lbs
    Set 3: 8 x 105.00 Lbs

    Treadmill
    Distance: 1.04 mi
    Time: 15 min 0 sec
    Calories burnt: 106
    Level/Resistance: 0

    Notes:
    Add one back workout to routine. Felt great got cardio in trying to get to a 10 min mile. The hurting is not from HR but my feet and legs begin to hurt when I run.
    But all round go workout today.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  8. Looking good in here, Jason
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  9. Those sloppy joes have my mouth watering.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  10. Quote Originally Posted by Guejsn View Post
    Looking good in here, Jason
    Thanks Rosie. Great thing is my wife is starting to kick in her workouts with the sameones I'm doing.

    Quote Originally Posted by WhatsaRoid? View Post
    Those sloppy joes have my mouth watering.
    YOU know it!
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  11. Monday: Arms
    Body Weight: 237.7 Lbs
    Bf%: 22.9

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: Orange
    Lunch: Sloppy-Joes (2), Chips
    Snack: Sandwich with ham and Cheese
    Dinner: Two Tacos Beef

    Muscle Hardness, Vascularity: Fine.
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Stationary Bike
    Distance: 1.55 mi
    Time: 7 min 0 sec
    Calories burnt: 50
    Level/Resistance: 10

    Barbell - Close Grip Bench Press
    Set 1: 8 x 135.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Cable - Tricep Pushdown
    Set 1: 8 x 130.00 Lbs
    Set 2: 8 x 150.00 Lbs
    Set 3: 8 x 150.00 Lbs

    Barbell Curl
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Dumbbell - Incline Curls
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Preacher Curl Close Grip
    Set 1: 8 x 80.00 Lbs
    Set 2: 8 x 80.00 Lbs
    Set 3: 7 x 80.00 Lbs

    Dumbbells Palm Up Wrist Curl
    Set 1: 8 x 50.00 Lbs
    Set 2: 8 x 50.00 Lbs
    Set 3: 8 x 50.00 Lbs

    Dumbbells Palm Down Wrist Curl
    Set 1: 8 x 20.00 Lbs
    Set 2: 8 x 20.00 Lbs
    Set 3: 8 x 20.00 Lbs

    Treadmill
    Distance 1.07 mi
    Time 15 min 0 sec
    Calories burnt 111
    Level/Resistance 0

    Notes:
    Better workout today. Good cardio. Have to eat better tho.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  12. Quote Originally Posted by WarcraftJJS View Post
    Thanks Rosie. Great thing is my wife is starting to kick in her workouts with the sameones I'm doing.
    Just be sure that she's training for HER goals, and that her programme is specific for HER (and that she's not just doing what you're doing).
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  13. your doing 100lb db flys dam thats kicken..

  14. Quote Originally Posted by jef2007 View Post
    your doing 100lb db flys dam thats kicken..
    Thats total bro sorry for the mis. I'm not that big.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  15. Tuesday: Legs/Calves

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: Bagel/Cream Cheese
    Lunch: Chicken Marcela, Rice, Brocille
    Snack: Flatbreak Chicken Bacon Ranch Wrap
    Dinner: 2 Beef Tacos, and Rice.

    Muscle Hardness, Vascularity: Fine.
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Stationary Bike
    Distance: 1.58 mi
    Time: 7 min 0 sec
    Calories burnt: 50
    Level/Resistance: 10

    Barbell Full Squat
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 245.00 Lbs

    Machine Leg Extension
    Set 1: 8 x 210.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Barbell - Romanian Deadlift
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Machine - Lying Leg Curls
    Set 1: 8 x 130.00 Lbs
    Set 2: 8 x 140.00 Lbs
    Set 3: 8 x 130.00 Lbs

    Standing Calf Raise
    Set 1: 8 x 80.00 Lbs
    Set 2: 8 x 80.00 Lbs
    Set 3: 8 x 80.00 Lbs

    Seated Calf Raise
    Set 1: 8 x 400.00 Lbs
    Set 2: 10 x 400.00 Lbs
    Set 3: 10 x 400.00 Lbs

    Treadmill
    Distance: 1.07 mi
    Time: 15 min 0 sec
    Calories burnt: 109
    Level/Resistance: 0

    Notes:
    Not much to say about workout was avg.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  16. Wednesday: Off Day

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: Apple and orange
    Lunch: Steak Portabbla, Potatoes, and green beans
    Snack: Flatbreak Chicken Basil Parm Wrap and Myoplex Lite protein drink
    Dinner: 2 piece of pizza

    Muscle Hardness, Vascularity: Fine.
    Mood/Aggression: Good
    Libido: Good
    Joints: Knees hurt a little.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  17. Quote Originally Posted by WarcraftJJS View Post
    Thats total bro sorry for the mis. I'm not that big.
    you'za maka mia feel weak lol

  18. Quote Originally Posted by Guejsn View Post
    Just be sure that she's training for HER goals, and that her programme is specific for HER (and that she's not just doing what you're doing).
    PMed about her workouts I would like her to do.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  19. Quote Originally Posted by WarcraftJJS View Post
    PMed about her workouts I would like her to do.
    Seen. Discussed. You know what to do now.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  20. Thursday: Shoulders/Traps

    Food:
    1.50 gal of water, 6 meals.

    Morning: Oatmeal
    Snack: FiberOne Bar
    Lunch: Chicken and rezoto pasta and Vegs.
    Snack: Flatbreak Chicken Basil Parm Wrap and Myoplex Lite protein drink
    Dinner: Breast of Chicken litely baked barq sause and green beans
    Snack: Chicken sandwich and saled with french dressing.

    Muscle Hardness, Vascularity: Very Hard.
    Mood/Aggression: Good
    Libido: Good
    Joints: God did my back hurt when I was doing my workouts.

    Stationary Bike
    Distance: 1.77 mi
    Time: 7 min 0 sec
    Calories burnt: 53
    Level/Resistance: 10

    Barbell - Behind Neck Overhead Press
    Set 18 x 135.00 Lbs
    Set 28 x 135.00 Lbs
    Set 38 x 145.00 Lbs
    Set 48 x 145.00 Lbs

    Dumbbell Standing Upright Row (Each Lbs)
    Set 18 x 45.00 Lbs
    Set 28 x 45.00 Lbs
    Set 38 x 50.00 Lbs

    Dumbbell - Lateral raise (Each Lbs)
    Set 18 x 35.00 Lbs
    Set 28 x 35.00 Lbs
    Set 38 x 40.00 Lbs

    Dumbbell Lying Rear Lateral Raise (Each Lbs)
    Set 18 x 40.00 Lbs
    Set 28 x 45.00 Lbs
    Set 38 x 45.00 Lbs

    Barbell Shrugs
    Set 18 x 225.00 Lbs
    Set 28 x 225.00 Lbs
    Set 38 x 225.00 Lbs

    Dumbbell Shrugs (Total Lbs)
    Set 18 x 220.00 Lbs
    Set 28 x 230.00 Lbs
    Set 38 x 240.00 Lbs

    Treadmill
    Distance: 1.09 mi
    Time: 15 min 0 sec
    Calories burnt: 113
    Level/Resistance: 0

    Notes:
    13:10 mile on treadmill. Went up on a lot of stuff alround good workout.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  21. hows it going in here?

  22. Back hurts a little from yesterday but I'm still going todo my Chest workout to day. You?
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  23. Friday: Chest/Abs

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: ?
    Lunch: Pasta and MeatBalls and Vegs.
    Snack: Flatbreak Chicken Basil Parm Wrap and Myoplex Lite protein drink
    Dinner: Chicken and Fish

    Muscle Hardness, Vascularity: Very Hard.
    Mood/Aggression: Good
    Libido: Good
    Joints: Arm hurts alittle but working thru it.

    Stationary Bike
    Distance: 1.58 mi
    Time: 7 min 0 sec
    Calories burnt: 50
    Level/Resistance: 10

    Barbell Incline Bench Press
    Set 1: 8 x 135.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Dumbbell Decline Bench Press (Total Lbs.)
    Set 1: 8 x 210.00 Lbs
    Set 2: 10 x 240.00 Lbs
    Set 3: 8 x 260.00 Lbs

    Dumbbell Flyes Incline (Total Lbs.)
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Machine Pec Dec
    Set 1: 8 x 210.00 Lbs
    Set 2: 8 x 250.00 Lbs
    Set 3: 8 x 250.00 Lbs

    Barbell Bench Press
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 245.00 Lbs
    Set 3: 6 x 245.00 Lbs

    Reverse Crunch
    Set 1: 18 reps
    Set 2: 15 reps
    Set 3: 20 reps

    Cable Crunch
    Set 1: 8 x 200.00 Lbs
    Set 2: 15 x 200.00 Lbs
    Set 3: 15 x 200.00 Lbs

    Notes:
    Had to end sooner then wanted to because day care was closing earlier today. Can't wait to eat so hungery.

    --------------------------------------------------------------------------------------

    Saturday: DayOff

    Food:
    1.00 gal of water, 3 meals.

    Morning: Steak Bagel and Hash Brown, OJ
    Lunch: Meat Lasagna and Salad with Fench Dress.
    Dinner: Sandwich

    Muscle Hardness, Vascularity: None
    Mood/Aggression: Bad day
    Libido: Good
    Joints: Arm hurts alittle but working thru it.

    -------------------------------------------------------------------------------------

    Sunday: Chest/Abs

    Food:
    1.00 gal of water, 3 meals.

    Morning: Ham, Egg, Cheese, Eng. Muffen
    Lunch: Chicken Sandwich and Fries and Double Cheese Burger
    Dinner: Baked Ribs, and Baked Potatos

    Muscle Hardness, Vascularity: None
    Mood/Aggression: Its there!
    Libido: Good
    Joints: NA

    Stationary Bike
    Distance: 1.67 mi
    Time: 7 min 0 sec
    Calories burnt: 52
    Level/Resistance: 10

    Barbell Full Squat
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 235.00 Lbs
    Set 3: 8 x 245.00 Lbs

    Machine Leg Extension
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 240.00 Lbs

    Machine - Lying Leg Curls
    Set 1: 8 x 130.00 Lbs
    Set 2: 8 x 150.00 Lbs
    Set 3: 8 x 130.00 Lbs

    Seated Calf Raise
    Set 1: 8 x 400.00 Lbs
    Set 2: 10 x 400.00 Lbs
    Set 3: 10 x 400.00 Lbs

    Standing Calf Raise
    Set 1: 8 x 80.00 Lbs
    Set 2: 8 x 80.00 Lbs
    Set 3: 8 x 90.00 Lbs

    Barbell - Romanian Deadlift
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Treadmill
    Distance: 1.13 mi
    Time: 15 min 1 sec
    Calories burnt: 119
    Level/Resistance: 0

    Notes:
    12:40 mile feel great. Not bad leg day. Feel tired from working on the house all day but still feel good.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  24. Monday: Arms

    Body Weight: 237.1 Lbs
    Body Fat: 23 %

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: Something?
    Lunch: Baked Ribs, and Baked Potato Home Made.
    Snack: Fruit and 20g Protein Drink.
    Dinner: Breast of Chicken and Wheat pasta

    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Better day.
    Libido: Good
    Joints: NA

    Stationary Bike
    Distance: 1.61 mi
    Time: 7 min 0 sec
    Calories burnt: 51
    Level/Resistance: 10

    Barbell - Close Grip Bench Press
    Set 1: 8 x 155.00 Lbs
    Set 2: 8 x 245.00 Lbs
    Set 3: 8 x 245.00 Lbs

    Cable - Tricep Pushdown
    Set 1: 8 x 140.00 Lbs
    Set 2: 8 x 160.00 Lbs
    Set 3: 8 x 160.00 Lbs

    Barbell Curl
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Dumbbell - Incline Curls
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Preacher Curl Close Grip
    Set 1: 8 x 80.00 Lbs
    Set 2: 8 x 90.00 Lbs
    Set 3: 8 x 90.00 Lbs

    Dumbbells Palm Up Wrist Curl
    Set 1: 8 x 50.00 Lbs
    Set 2: 8 x 50.00 Lbs
    Set 3: 8 x 50.00 Lbs

    Dumbbells Palm Down Wrist Curl
    Set 1: 8 x 20.00 Lbs
    Set 2: 8 x 20.00 Lbs
    Set 3: 8 x 20.00 Lbs

    Treadmill
    Distance: 1.13 mi
    Time: 15 min 0 sec
    Calories burnt: 120
    Level/Resistance: 0

    Notes:
    12:05 mile that felt great. Arm workout good pain in arm going away was bad today but going away again. Must get food.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  25. Tuesday: Back

    Food:
    1.50 gal of water, 5 meals.

    Morning: Oatmeal
    Snack: Something?
    Lunch: Breast of Chicken and Wheat Pasta
    Snack: Breast of Spicy Chicken and Wheat Pasta
    Dinner: Homemade Meat Loaf and Potatos.

    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Better day.
    Libido: Good
    Joints: Legs hurt in the morning

    Stationary Bike
    Distance: 1.77 mi
    Time: 7 min 0 sec
    Calories burnt: 53
    Level/Resistance: 10

    Pull Ups - Front
    Set 1: 8 reps
    Set 2: 8 reps
    Set 3: 8 reps

    Dumbbell - Bent Over Row (Total Lbs.)
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 110.00 Lbs

    Wide Grip Front Lat Pull Down
    Set 1: 8 x 160.00 Lbs
    Set 2: 8 x 160.00 Lbs
    Set 3: 8 x 170.00 Lbs

    Cable - Seated Row
    Set 1: 8 x 170.00 Lbs
    Set 2: 8 x 170.00 Lbs
    Set 3: 8 x 180.00 Lbs

    Cable Pull Downs - V-Bar
    Set 1: 8 x 160.00 Lbs
    Set 2: 8 x 160.00 Lbs
    Set 3: 8 x 170.00 Lbs

    Dumbbell - One Arm Row
    Set 1: 8 x 105.00 Lbs
    Set 2: 8 x 105.00 Lbs
    Set 3: 8 x 110.00 Lbs

    Treadmill
    Distance: 1.1 mi
    Time: 15 min 0 sec
    Calories burnt: 114
    Level/Resistance: 0

    Notes:
    12:30 mile not bad. Time to eat. Back workout could have been better.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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