DAY 1- Chest and Triceps
Alright guys so today it has begun. Everyday I will post my diet and training routine for the day so you can follow along with how things are going. I will try to keep my format as simple and informative as possible with increase in poundages and body composition being the main goals of this cycle. I dont not count macros for my diet but you can figure out that it is low/mod carb, high protein, low fat.
[size=+2]THE DIET[/size]
Meal 1: 8oz chopped bison, 5 egg whites in a whole wheat wrap
Meal 2: 50g protein in water
Meal 3: 2 cups of broccoli and 2 chicken breats
Meal 4: 3 rolls of tuna sushi (oh yea baby!), miso soup, seaweed salad
-Workout-
Meal 5: 50g protein in water
Meal 6: 1 can of dry tuna
Meal 7: 50g casein in water
[size=+2]THE WORKOUT[/size]
Flat BB Bench
- 135 x 30
- 185 x 20
- 225 x 15
- 275 x 10
- 275 x 10
- 315 x 5
- 225 x 15
Flat DB Press
- 80 x 12
- 90 x 10
- 100 x 8
- 80 x 10
Flat DB Flye
Lying EZ-Bar Tricep Extensions
- 75 x 15
- 95 x 12
- 115 x 8
- 75 x 12
Tricep Rope Pushdowns
- 100 x 10
- 100 x 10
- 100 x 10
[size=+2]THE WORKOUT PLAYLIST[/size]
Van Halen- Ain't Talkin bout' Love
Van Halen- Dance The Night Away
Van Halen- Panama
Eric Clapton- Cocaine
Led Zeppelin- Rock and Roll
Led Zeppelin- Black Dog
Led Zeppelin- Good Times, Bad Times
Rolling Stones- She Was Hot
Rolling Stones- You Can't Always Get What You Want
Rolling Stones- Loving Cup
Rolling Stones- Tumbling Dice
Rolling Stones- Sympathy for the Devil
[size=+2]THOUGHTS[/size]
Alright heres the story behind my day. Worked from 9-5pm and went out to get sushi with the significant other at 6pm down the block. Never been to the place and it so happened that I know the owner from my old gym... needless to say he was shoving plates of food at me! I ended up eating more than I had anticipated... free sushi appetizer, free seaweed salad and free miso soup on top of the three rolls of spicy tuna! Well I got back to my apartment and literally passed out on my bed from being so full. I woke up at 8:20 and my gym closes at 9 so I had to really rush things. I got to the gym at 8:45 and because I know the staff they let me stay an extra hour which was clutch. Needless to say I was a little groggy going through my workout but still managed to put up some good numbers.
I really can't feel a difference yet from the P-MAG but it is my first day so what the hell do you expect!? I am really looking forward to upping my max lifts during this cycle especially since I am coming off of a shoulder injury and that really killed my strength for a while. Looking forward to tomorrow... back and bicep day!