1-T Tren Writeup And Supp Facts
Active ingredients per 5 pumps
1-Androsterone™ – 90 mg
19-Norandrosta-4,9-diene-3,17-dione (TREN) - 81 mg
DHEA – 57 mg
Glycobol Writeup And Supp Facts
*Sponsored by Crowler/Anabolic Innovations*
ScheduleAmount Per Serving
Complex TM: 750mg
Trigonella Seed Isolate (standardized to 10% 4-hydroxyisoleucine),Phellodendr on Extract (Standardized to 90% Berberine) 20:1 extract (standardized for 16% flavonoids), BMOV (Bis-Malto-Oxovanadium)
Week 1-10 1-T Tren 5 pumps/day
Week 1-10 Transdermal Formestane 1.5pumps 2x/day
Week 1-4 Glycobol , before 1st meal, and in the afternoon
Week 1-2? Sustain Alpha 3on/3off
Week 3-10? hCG 250 IU's E2D
Week 11-14 Testosterone Recovery Stack+ Test Booster/SERM perhaps
The hCG vs. Sustain Alpha isn't settled yet. I know I need to do hCG, I really want to do E3D, perhaps up the dose to 300 IU's. I have a 10k IU amp, so it will only last ~8 weeks, so I was going to use SA for the first 2 weeks while the suppression hasn't fully kicked in.
Starting Weight: ~188, way too much bf. Took pictures, don't have access to a tanita/calipers ATM. Will post them up once I have some decent progress pictures.
Diet: Fasted Cardio Days + Workout
Wakeup, Cardio w/ Poseidon/BCAAs
PWO: Carbs + Pro Shake, or Oatmeal+Whey.
P+F Meals ~3 hrs , except P+C Meals around my workout
Wakeup, Whey Shake --> Gym
PWO: Oatmeal + Whey + Berries
Rest of Day= P+F meals + Veggies
Calories: It depends on the amount of activity; on fasted cardio days I take in about ~3000, workout days about ~2800. I have been pretty sedentary, and this feels like enough but bumping it up to 3500 or even 4000 would be a pleasure and easily done. I love eating
Recreate 2 upon waking
Fish Oils 10-12g/Day
Vit D if not out in the sun
Grape Seed Extract
DominATP + Refresh or NOS Ether PreWO
iBCAA's w/ Crystal Light or Vitaberry
I got this done before my cycle, Testosterone & E2, Liver Panel, Chol & TG's. All was in order except slightly elevated Liver Panel which may have been from consuming too much protein or something else; will get this checked again after week 2, hopefully it normalized.
Start Date:Sunday April 26th Start PCT: July 5th
NB: I moved on May 1st and won't have internet at my new house until May 13th, so updates will be somewhat intermittent, however I will record it in MS Word daily. I have started working 9-5 M-F so that has also taken up a lot of time.
Also I figured I'd wait until the fall after 21 to start my 1st PH run, but summer was too perfect a training opportunity with no school weighing me down. With virgin receptors, this should be a pretty strong cycle; my goals are +15-20lbs of LBM gain, with some loss of fat from fasted cardio.