Originally Posted by Silver3CSRT8

Looking better man. I feel ya on wondering how low you gotta go to get it flat. When I was 225 I thought for sure 195 would have me looking pretty lean. Hell no. :-( I am hoping 185 might be the magic number, but I think I have more fat left than you and I am around 195 now. I really don't want to have to drop below 180 to look worth a ****. At that point I might say screw it and the belly aint going away and then just get hyuuuuggggeee. LOL

Sorry about the rant. You are doing great and keep it up!

Thanks, no np on the rant. Im with ya.

My cut off will be 175 am weight. Not going lower than that.

I wont do excessive cardio unless i run some sort of "help" to preserve muscle.

My heaviest this year has been 203.

I'd recommend HIIT type cardio, it's worked well for me and I kept muscle. It also mad e it more interesting. I hear ya guys on the belly, mine actually got bigger from working out my abs, man was I hot about that. All that muscle pushed out the pudge. Of course, it was also a good reason to stop ab work,lol.

No am weight......Nearly 4k cals yesterday.....piggy......

Legs are a little tight, tossed and turned last night......Finally fell asleep around 1am.....Slept straight threw till 6:30.

Off until monday. Going to look at some blue pit pups tomorrow.

On with the day.

Diet-
7:00 am Protein/oats ritual- GLY
10:30 am 1/2 cup each C/R
1:00 1/2 cup each C/R-GLY
1:30 NOS energy drink
2:00 1/2 Jimmy Johns Hunters CLub
4:30 1/2 Jimmy Johns Hunters Club, small bag Krunchers- GLY
8:00 protein shake, almond joy........-GLY
9:00 pm , Snickers Ice cream bar- ss
10:00 pm, again......lol

well were gonna see what a slop diet will do.......lol

kcals
3622
20/47/34

Looking lean bro great work.

Blu pitts! Post pictures if u get one bro they are the best looking dogs ever

Nice!! Enjoy the down time bud!!

Originally Posted by pembroke3355

Looking lean bro great work.

i feel like a fat hog, but thank you for the compliment.

Originally Posted by crazyfool405

Blu pitts! Post pictures if u get one bro they are the best looking dogs ever

well it wont be for another 3 weeks at least.....If we choose from this litter. The pups are only 2-3 weeks old right now.......But, i will post them here or elsewhere bro.

Originally Posted by subweevil

Nice!! Enjoy the down time bud!!

Thank you. Rest is always good.

Looking great Kris, i amsure you will be lean enough at 175!!!

Originally Posted by dedlifter1

Looking great Kris, i amsure you will be lean enough at 175!!!

yeah, if i can ever get there. lol

My diligence and discipline in my diet has run amuck. The last 24-36 hours has been a crying shame.

Almond joy last night, 2 supersize snickers ice cream bars later in the evening..

Then biscuits and gravy with bacon this morning.

I am pushing the "reset" button tonight and ending this selfish, uncontrolled rage of gluttony.

I will update these nasty kcals and macros sometime today..........

what happened, my appetite and cravings committed mutiny on me.

Am weight 183

Slept in, nice slumber. Legs feel good, back feels good.

yesterday after work, I dropped the muffler of 78, pulled the axles, got the carrier and pinion out... Looking to get the limited posi and 3:08's in it this week or next weekend. Then on with the 383......

We didnt go look at the blue pups today, they are asking 1000 per pup.....My limit is 500........ On with the search..

Diet thus far. lol

10:00 am 1 cup biscuit, gravy, 8 pc bacon, protein shake- GLY
1:00 pm 1.75 cup pasta with red sauce- GLY
2:30 pm Nos energy drink
5:00 pm Home made cheeseburger with protein shake-GLY
8:00 pm 2 cups pasta with sauce- GLY

Walked the dog.

kcals
3325
26/40/34

Originally Posted by Kristofer68SS

yeah, if i can ever get there. lol

My diligence and discipline in my diet has run amuck. The last 24-36 hours has been a crying shame.

Almond joy last night, 2 supersize snickers ice cream bars later in the evening..

Then biscuits and gravy with bacon this morning.

I am pushing the "reset" button tonight and ending this selfish, uncontrolled rage of gluttony.

I will update these nasty kcals and macros sometime today..........

what happened, my appetite and cravings committed mutiny on me.

No worries my friend, a good cheat is a good mans vice

It happens, no biggie. Your gonna be crazy strong next workout, trust me!!

Am weight up......185, what a shocker. lol

Back on track...... I got my whole wheat spiral pasta lined out and chicken.

Deads today......

Updated kcals for yesterday

Diet-
9:00 am Protein/Oats ritual- GLY
11:30 am 1/2 cup chicken, 1 cup pasta salad
2:15 pm 1 can tuna, 1 cup pasta salad-GLY
4:30 pm pre/wo 3 chicken legs(no skin), i cup pasta salad- GLY
7:10 pm pwo protein/oats- GLY
9:00 pm VPZ SC protein shake

kcals- 2200
42/39/19

Deads.

Preworkout 1.5 scoops dieselade

Warm up
135X10X2
225X8X8 before my callus ripped and had to stop deads.

scotch taped it up and tried to finish my lifts

Shrugs
75,75,85X8

Biceps-
Reverse curls
60X8X4

Standing Rows-
100X10X4

Seated Rows-
120X10X2

Caluss went to hell, did 4 sets of ABS and got out......

Over all very good workout.....Nice and pump. I can definately feel and see the calorie/carb refeed.

Originally Posted by Kristofer68SS

Am weight up......185, what a shocker. lol

Back on track...... I got my whole wheat spiral pasta lined out and chicken.

Deads today......

Updated kcals for yesterday

Pasta and chicken=yummy

My Italian Tuna Salad

Damnit!! Every time I think it's safe to look at this log, BAM!! there's a food pic. Oh well, at least I looked at it early today, instead of later,lol. Looks good man, the food and the log!!

Originally Posted by Kristofer68SS

My Italian Tuna Salad

Normally that would make me salivate, however i am murdering a new york strip, rare, with all the trimmings right now.

Originally Posted by dedlifter1

Normally that would make me salivate, however i am murdering a new york strip, rare, with all the trimmings right now.

nice............. sounds good. Im thinking filet mignon this weekend.........mmmmm

Am weight 184

Diet for the day-

Diet-
8:00 am Protein/Oats ritual- GLY
10:30 am 1/2 cup each C/R
1:30 pm 1/2 cup each C/R-GLY
2:00 pm 17 pretzels
3:00 pm snickers bar
4:00 pm 17 pretzels
5:00 pm 1/2 cup each C/R- GLY
8:00 pm pwo protein/oats- GLY

Kcals thus far-
1980
37/41/22

Tonight was chest and tris'..........No mojo tonight, couldnt get in the zone.

Toughed it out.

DipsX3
Db incline- 65x8x4
Hammer machine 4 sets, progress up to 2 plates
Abs, 4 sets
Push ups- 3 sets of 20
Tricep kick backs 3 sets
Push downs 4 sets

No worries 'bout the lost mojo, it happens. Main thing is you pushed through it, good job!!

do you feel that spacing the pills out 4x a day have made a difference compared to 2 pills 2x a day?

Support!!!

Originally Posted by subweevil

No worries 'bout the lost mojo, it happens. Main thing is you pushed through it, good job!!

yeah, it happens at least every couple weeks......I just roll with it, then the next workout always seems to be better. Squats thursday!!!

Originally Posted by whiteflood

do you feel that spacing the pills out 4x a day have made a difference compared to 2 pills 2x a day?

1 st off welcome to Anabolicminds. I notice this it your first post. There is alot of information around here. Enjoy and thanks for giving me your first post.

It works better for me. Crazyfool has played around with the dosages for awhile, this is but one of the dosing protocols he recommended to me. I believe a more spaced out and consistent administration of the ingredients with any supplement is better than 1 or 2 larger doses. Strictly IMO.

I will still error on the safe side and recommend to follow label directions, my dosing scheme works for me.

Originally Posted by riky

Support!!!

Thank you.

I see you just joined AM as well. Welcome! You guys are gonna love it here. Tons of information, super deals on supps from the board sponser(nutraplanet) and alot of great guys. Enjoy

Am weight 183

Upper back nice and pumped, chest soreness kicking it.

Will update more later, heading to work.



Diet
8:00 am- protein/oats ritual- gly
10:30 am 1/2 cup C/P
1:30 pm 1/2 cup C/R- GLY
3:00 pm 17 pretzels
5:00 pm 2 cups chili mac- GLY
8:15pm 1 serving smokehouse almonds
9:15pm 1.25 cups Pasta, 1 cup gf's spag sauce-GLY,
VPX ZC protein shake

kcals-3102
macros-30/45/26

just finished with the 3:08's, test drove the 78. All is good..... Next objective will be to pull motor and prepare for 383........... shooting for late may, early june completion.

I will eat again and walk the dog this evening.

No Gym until tuesday, my slackass gym is closed on monday.......

Originally Posted by Kristofer68SS

Am weight 183

Upper back nice and pumped, chest soreness kicking it.

Will update more later, heading to work.

Great work bro.

Outstanding!!

Originally Posted by pembroke3355

Great work bro.

thank you

Originally Posted by subweevil

Outstanding!!

thanks


Updated diet, kcals, macros.......

Kris its time brotha! Up that glycobol dose anothe pill throughout the day. Have u noticed uve been sweating a lot more on glycobol?

Kris its time brotha! Up that glycobol dose anothe pill throughout the day. Have u noticed uve been sweating a lot more on glycobol?

Originally Posted by crazyfool405

Kris its time brotha! Up that glycobol dose anothe pill throughout the day. Have u noticed uve been sweating a lot more on glycobol?

will do....... I will add another cap in.......That will be easy on workout days, ahh.......As often as i eat, it wont be a problem any day.

will do....... I will add another cap in.......That will be easy on workout days, ahh.......As often as i eat, it wont be a problem any day.