Kristofer's Fat-azz Recomp with GLYCOBOL
- 05-07-2009, 12:41 PM
- 05-07-2009, 04:46 PM
05-07-2009, 07:31 PM
05-07-2009, 08:52 PM
sorry i let you down. I will continue to work at 195 until i get 4x10, then move up to 205.
Thank you guys again for your support........ALL of ya..........
05-07-2009, 10:01 PM
bro i need an attempt i dont care if its 1 or 2 reps bro, you can do it!!!! btw you didnt let me down!!
05-07-2009, 10:07 PM
Tempo is a major factor, at that weight i cant stay in the hole........ I have to hit ATG and get out or I might get stuck....
I do alot of statics and slow eccentrics with lower weight, it really seems to work for me.....
Next week, I will put 225 on there and bust out a set after warmups...
Plagersim at its best-
University of Alabama at Birmingham did a study on 10 male and female subjects, who did 8 heavy sets of squats per workout. One workout they did concentric, the other eccentric only contractions. They measured the amounts of IGF-1, IGFBP-4, and Androgen receptors in the muscle. The negative rep stimulated IGF-1 and lowered levels of IGFBP-4(which binds to IGF-1 to make it inactive) better than the concentric. The positive rep increased androgen receptor density (making it more responsive to testosterone) than the negative. From this study, we can see that eccentric reps induce growth more by IGF-1 and the positive mainly from testosterone.
Another study was done at UC Irvine by Ken Baldwin and other scientists, to find the chemical reactions behind eccentric contractions. They also found that they had a significant increase in IGF-1 over positive reps, but also in increasing MGF(mechano growth factor) and the lowering of Myostatin(an important chemical that regulates muscle growth).
Pics tomorrow morning........
05-07-2009, 10:13 PM
i look foward to the pix and nice plagerism!!! lol didnt know that, imma have to change my routine up.
05-07-2009, 10:16 PM
05-07-2009, 10:23 PM
05-08-2009, 06:20 AM
05-08-2009, 08:53 AM
Am weight is 184.........
Still got a ways to go, Thinking my ideal weight will be 175-180, Now if i could just get that 5+ pounds only off the gut, I will be happy as hell....... As promised Pics........Kcals for yesterday updated.
off until monday. Walk the dog every nite, havent missed yet. Unless it is raining really heavy, I wont.
8:00 am 50/50 protein/oats- GLY
10:30 am 1/2 each C/R
1:30 pm 1/2 each C/R- GLY
3:00 pm 17pc pretzels
5:15 pm 1/2 each C/R- GLY
6:30 pm protein shake
8:30 pm Fazio's Canneloni, 5 crackers- GLY
Late night HJ- 5 crackers
Walked the dog.
05-08-2009, 12:32 PM
Gonna start calling you "Quadzilla!" SERIOUSLY!! If I only I could "Let everyone down" like you!! I've noticed statics work very well for me as well. keep killin' it man!!
05-08-2009, 01:54 PM
05-08-2009, 02:25 PM
05-08-2009, 03:08 PM
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
05-08-2009, 06:57 PM
05-08-2009, 10:30 PM
05-09-2009, 08:20 AM
No am weight
Updated kcals for yesterday.
Legs are definatly tightening up and getting sore. Nice and pumped.
Not sure if its the good diet, glycobol or new oxy pads.......But my skin has been clearing up. I work in a shop, so thats a plus. Anytime i touch my face or rub it, i usually clog a damn pore.
My mood has been better for sure. I still go through my ups and downs, but overall Im feeling really good.
Have a great weekend guys, I will be in and out, updating food consumption.
Diet thus far
7:00 am Protein/Oats ritual, 50g each- GLY
10:30 am 1/2 cup each C/R
1:30 pm 1/2 cup each C/R- GLY
3:30 pm 17pc pretzels
5:15 pm 3 baked chix drumsticks, no skin and 1 cup spiral pasta- GLY
8:30 pm 12" subway meatball sub- GLY....damn that biatch is heavy
----- 1100 calories- 46 P,134 C, 44 F wow!
walked the dog after that big ass sandwich....lol
05-09-2009, 08:27 AM
05-09-2009, 08:48 AM
05-09-2009, 10:07 AM
05-09-2009, 10:32 AM
05-09-2009, 01:10 PM
Sup crazy legs
Everything looks badass.
PM me with any order questions and concerns
05-09-2009, 06:34 PM
Updating kcals, then gone till 2morrow.
05-10-2009, 07:36 AM
05-10-2009, 02:22 PM
05-10-2009, 06:55 PM
Am weight 183,
Got up early 7:30, been bumpin around all day.
Legs are not that sore, nice and pumped.
Its sunday, so diet isnt strict today.After todays gluttony, i will have to eat proper tomorrow.
8:00 am- 1 biscuit, 1 cup gravy, 6 pcs bacon, 50g protein shake- GLY
11:30 am- 2 hardboiled eggs and an amino drink
2:30 Amino drink and bag small bad of cheetos
4:30 2 homemade cheeseburgers and 1 cup mashed potatos- GLY
7:30 Protein/Oats- 40/50g- GLY
9:30 Zerotein protein shake
walk the dog
Ate terrible today guys
Tomorrow I will do better.
05-10-2009, 07:14 PM
05-10-2009, 07:18 PM
05-11-2009, 10:33 AM
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