Kristofer's Fat-azz Recomp with GLYCOBOL - AnabolicMinds.com - Page 6

Kristofer's Fat-azz Recomp with GLYCOBOL

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    I know you are not trying to lose much weight, but so far I am getting a simlar impact from Glycobol. I feel the belly is getting smaller daily which makes me happy.

    By the way, your food pics had me craving a sweet potatoe and I had to make me one last night.

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    long ass day


    Damn it has been a long ass day. got my butt kicked at work today.

    Im tired, but im gonna type the day out and get.

    Diet-
    8:00 am Protein/Oats ritual- GLY
    10:30 am 1/2 C/P
    1:30 pm 1/2 C/P- GLY-
    5:00 pm 1/2 C/P- GLY
    8:00 pm Protein/Oats ritual- GLY
    Last meal will be VPX ZC protein shake

    kcals-2075
    45/35/20--------looks ideal though

    I am dead..

    Squats-

    135x10x2
    185x8x1
    225x4x1
    205x6x1
    185x8x1
    135x6x4

    Calf raises
    205x20x4

    Lying leg press
    200x4xburn

    Leg extensions 70x3xburn

    The calorie deficit is killing me. I had two guys comment on my weight loss.

    I will still walk the dog tonight, then collapse after my shower.

    See ya in the morning.
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    Quote Originally Posted by Kristofer68SS View Post
    Am weight 183 again

    updated yesterdays kcals.

    Whole upper body is pumped for sure. Upper back from dead, bi's. Tri's and chest are starting to feel it to. Great night sleep, woke up feeling good.

    No gym today.

    On with day, enjoy yours gentlemen.

    Diet-
    8:00 am Protein/Oats ritual- GLY
    10:30 am 1/2 C/R
    1:30 pm 1/2 C/R- GLY-
    5:00 pm 1/2 C/R- GLY
    7:15 pm 20, yes, 20 baked chicken wings....Damn thats a kcal grenade.
    9:00 pm VPX ZC protein shake

    talk about some crazy numbers

    3140 kcals
    43/15/42 .......... wow.......

    Walked the dog as normal
    looking good bro, how are the mirror gains\fat loss??
    •   
       

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    Quote Originally Posted by dedlifter1 View Post
    looking good bro, how are the mirror gains\fat loss??
    probably get some pics tomorrow, we shall see.......
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    Haha looks good buddy!! That's funny, I hit up some wings the other day as well. I never really crave sweets, just stuff like wings. On a side note, saw the weight watcher's ad with that "Hungry" thing in it, man when he breaks out the trumpet it cracks me up!! Every time I cheat now I see that damn thing.
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    5/15/2009


    Am weight 182

    Let me remind you, i am taking these pics on a a timed camera. I am the photographer.......and well i suck.

    Heres my fat arse.........damn midsection, im gonna be 160 before its gone.
    Attached Images Attached Images  
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    Quote Originally Posted by dedlifter1 View Post
    looking good bro, how are the mirror gains\fat loss??
    its gonna take some time....... my food intake will be the key,,,,,,,,months and months of the proper timing and macros.........ahhhhhhhhhhh, in my 20's i could just cut cals and in no time be flat for summer.......not anymore. arrrggggggggggggggggggghhhhhhh hhhhhhhhhh

    or i could just hit cardio ED and lose lots of muscle and fat......160 here i come?
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    Hey bud, looks good!! I hear ya on the being younger and loosing it easier thing. By the time I figured out how to do it, I was getting too damn old to lose it as fast as I once did. Keep up the good work, the results will keep coming. Just be patient.
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    carb up


    Kcals way low yesterday.

    Man did i carb up today........

    I was feeling lethargic and getting a headache..

    Then i just said f-it, im going to carb up and see what happens...

    Well it definately got my energy levels up and the headached disappeared.

    Diet-
    8:00 am Protein/Oats ritual- GLY
    10:30 am 1/2 cup each C/P
    11:30 NOS energy drink- 38g C
    12:00 5 servings of pretzels-110g C
    1:00 pm 4 small squares of CWP deluxe pizza- GLY
    2:00 pm NOS energy drink-38g C
    5:00 pm 1/2 C, 1 cup P- GLY
    8:00 pm Taco Hell- 1 volcano burrito, 2 meximelts........kcal grenade

    So my carbs are way up today....501g
    kcals- 3900-----------oink, oink,
    20/50/30 ratios
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    Looking better man. I feel ya on wondering how low you gotta go to get it flat. When I was 225 I thought for sure 195 would have me looking pretty lean. Hell no. :-( I am hoping 185 might be the magic number, but I think I have more fat left than you and I am around 195 now. I really don't want to have to drop below 180 to look worth a ****. At that point I might say screw it and the belly aint going away and then just get hyuuuuggggeee. LOL

    Sorry about the rant. You are doing great and keep it up!
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    Quote Originally Posted by Silver3CSRT8 View Post
    Looking better man. I feel ya on wondering how low you gotta go to get it flat. When I was 225 I thought for sure 195 would have me looking pretty lean. Hell no. :-( I am hoping 185 might be the magic number, but I think I have more fat left than you and I am around 195 now. I really don't want to have to drop below 180 to look worth a ****. At that point I might say screw it and the belly aint going away and then just get hyuuuuggggeee. LOL

    Sorry about the rant. You are doing great and keep it up!
    Thanks, no np on the rant. Im with ya.

    My cut off will be 175 am weight. Not going lower than that.

    I wont do excessive cardio unless i run some sort of "help" to preserve muscle.

    My heaviest this year has been 203.
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    I'd recommend HIIT type cardio, it's worked well for me and I kept muscle. It also mad e it more interesting. I hear ya guys on the belly, mine actually got bigger from working out my abs, man was I hot about that. All that muscle pushed out the pudge. Of course, it was also a good reason to stop ab work,lol.
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    5/16/2009


    No am weight......Nearly 4k cals yesterday.....piggy......

    Legs are a little tight, tossed and turned last night......Finally fell asleep around 1am.....Slept straight threw till 6:30.

    Off until monday. Going to look at some blue pit pups tomorrow.

    On with the day.

    Diet-
    7:00 am Protein/oats ritual- GLY
    10:30 am 1/2 cup each C/R
    1:00 1/2 cup each C/R-GLY
    1:30 NOS energy drink
    2:00 1/2 Jimmy Johns Hunters CLub
    4:30 1/2 Jimmy Johns Hunters Club, small bag Krunchers- GLY
    8:00 protein shake, almond joy........-GLY
    9:00 pm , Snickers Ice cream bar- ss
    10:00 pm, again......lol

    well were gonna see what a slop diet will do.......lol

    kcals
    3622
    20/47/34
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    Looking lean bro great work.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Blu pitts! Post pictures if u get one bro they are the best looking dogs ever
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    Nice!! Enjoy the down time bud!!
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    Quote Originally Posted by pembroke3355 View Post
    Looking lean bro great work.
    i feel like a fat hog, but thank you for the compliment.

    Quote Originally Posted by crazyfool405 View Post
    Blu pitts! Post pictures if u get one bro they are the best looking dogs ever
    well it wont be for another 3 weeks at least.....If we choose from this litter. The pups are only 2-3 weeks old right now.......But, i will post them here or elsewhere bro.

    Quote Originally Posted by subweevil View Post
    Nice!! Enjoy the down time bud!!
    Thank you. Rest is always good.
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    Looking great Kris, i amsure you will be lean enough at 175!!!
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    Quote Originally Posted by dedlifter1 View Post
    Looking great Kris, i amsure you will be lean enough at 175!!!
    yeah, if i can ever get there. lol

    My diligence and discipline in my diet has run amuck. The last 24-36 hours has been a crying shame.

    Almond joy last night, 2 supersize snickers ice cream bars later in the evening..

    Then biscuits and gravy with bacon this morning.

    I am pushing the "reset" button tonight and ending this selfish, uncontrolled rage of gluttony.

    I will update these nasty kcals and macros sometime today..........

    what happened, my appetite and cravings committed mutiny on me.
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    5/17/2009


    Am weight 183

    Slept in, nice slumber. Legs feel good, back feels good.

    yesterday after work, I dropped the muffler of 78, pulled the axles, got the carrier and pinion out... Looking to get the limited posi and 3:08's in it this week or next weekend. Then on with the 383......

    We didnt go look at the blue pups today, they are asking 1000 per pup.....My limit is 500........ On with the search..

    Diet thus far. lol

    10:00 am 1 cup biscuit, gravy, 8 pc bacon, protein shake- GLY
    1:00 pm 1.75 cup pasta with red sauce- GLY
    2:30 pm Nos energy drink
    5:00 pm Home made cheeseburger with protein shake-GLY
    8:00 pm 2 cups pasta with sauce- GLY

    Walked the dog.

    kcals
    3325
    26/40/34
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    Quote Originally Posted by Kristofer68SS View Post
    yeah, if i can ever get there. lol

    My diligence and discipline in my diet has run amuck. The last 24-36 hours has been a crying shame.

    Almond joy last night, 2 supersize snickers ice cream bars later in the evening..

    Then biscuits and gravy with bacon this morning.

    I am pushing the "reset" button tonight and ending this selfish, uncontrolled rage of gluttony.

    I will update these nasty kcals and macros sometime today..........

    what happened, my appetite and cravings committed mutiny on me.
    No worries my friend, a good cheat is a good mans vice
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    It happens, no biggie. Your gonna be crazy strong next workout, trust me!!
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    5/17/2009


    Am weight up......185, what a shocker. lol

    Back on track...... I got my whole wheat spiral pasta lined out and chicken.

    Deads today......

    Updated kcals for yesterday

    Diet-
    9:00 am Protein/Oats ritual- GLY
    11:30 am 1/2 cup chicken, 1 cup pasta salad
    2:15 pm 1 can tuna, 1 cup pasta salad-GLY
    4:30 pm pre/wo 3 chicken legs(no skin), i cup pasta salad- GLY
    7:10 pm pwo protein/oats- GLY
    9:00 pm VPZ SC protein shake

    kcals- 2200
    42/39/19

    Deads.

    Preworkout 1.5 scoops dieselade

    Warm up
    135X10X2
    225X8X8 before my callus ripped and had to stop deads.

    scotch taped it up and tried to finish my lifts

    Shrugs
    75,75,85X8

    Biceps-
    Reverse curls
    60X8X4

    Standing Rows-
    100X10X4

    Seated Rows-
    120X10X2

    Caluss went to hell, did 4 sets of ABS and got out......

    Over all very good workout.....Nice and pump. I can definately feel and see the calorie/carb refeed.
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    Quote Originally Posted by Kristofer68SS View Post
    Am weight up......185, what a shocker. lol

    Back on track...... I got my whole wheat spiral pasta lined out and chicken.

    Deads today......

    Updated kcals for yesterday
    Pasta and chicken=yummy
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    My Italian Tuna Salad
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    Damnit!! Every time I think it's safe to look at this log, BAM!! there's a food pic. Oh well, at least I looked at it early today, instead of later,lol. Looks good man, the food and the log!!
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    Quote Originally Posted by Kristofer68SS View Post
    My Italian Tuna Salad
    Normally that would make me salivate, however i am murdering a new york strip, rare, with all the trimmings right now.
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    Quote Originally Posted by dedlifter1 View Post
    Normally that would make me salivate, however i am murdering a new york strip, rare, with all the trimmings right now.
    nice............. sounds good. Im thinking filet mignon this weekend.........mmmmm
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    5/19/2009


    Am weight 184

    Diet for the day-

    Diet-
    8:00 am Protein/Oats ritual- GLY
    10:30 am 1/2 cup each C/R
    1:30 pm 1/2 cup each C/R-GLY
    2:00 pm 17 pretzels
    3:00 pm snickers bar
    4:00 pm 17 pretzels
    5:00 pm 1/2 cup each C/R- GLY
    8:00 pm pwo protein/oats- GLY

    Kcals thus far-
    1980
    37/41/22

    Tonight was chest and tris'..........No mojo tonight, couldnt get in the zone.

    Toughed it out.

    DipsX3
    Db incline- 65x8x4
    Hammer machine 4 sets, progress up to 2 plates
    Abs, 4 sets
    Push ups- 3 sets of 20
    Tricep kick backs 3 sets
    Push downs 4 sets
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    No worries 'bout the lost mojo, it happens. Main thing is you pushed through it, good job!!
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    do you feel that spacing the pills out 4x a day have made a difference compared to 2 pills 2x a day?
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    Support!!!
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    Quote Originally Posted by subweevil View Post
    No worries 'bout the lost mojo, it happens. Main thing is you pushed through it, good job!!
    yeah, it happens at least every couple weeks......I just roll with it, then the next workout always seems to be better. Squats thursday!!!

    Quote Originally Posted by whiteflood View Post
    do you feel that spacing the pills out 4x a day have made a difference compared to 2 pills 2x a day?
    1 st off welcome to Anabolicminds. I notice this it your first post. There is alot of information around here. Enjoy and thanks for giving me your first post.

    It works better for me. Crazyfool has played around with the dosages for awhile, this is but one of the dosing protocols he recommended to me. I believe a more spaced out and consistent administration of the ingredients with any supplement is better than 1 or 2 larger doses. Strictly IMO.

    I will still error on the safe side and recommend to follow label directions, my dosing scheme works for me.

    Quote Originally Posted by riky View Post
    Support!!!
    Thank you.

    I see you just joined AM as well. Welcome! You guys are gonna love it here. Tons of information, super deals on supps from the board sponser(nutraplanet) and alot of great guys. Enjoy
  34. Elite Member
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    Am weight 183

    Upper back nice and pumped, chest soreness kicking it.

    Will update more later, heading to work.



    Diet
    8:00 am- protein/oats ritual- gly
    10:30 am 1/2 cup C/P
    1:30 pm 1/2 cup C/R- GLY
    3:00 pm 17 pretzels
    5:00 pm 2 cups chili mac- GLY
    8:15pm 1 serving smokehouse almonds
    9:15pm 1.25 cups Pasta, 1 cup gf's spag sauce-GLY,
    VPX ZC protein shake

    kcals-3102
    macros-30/45/26

    just finished with the 3:08's, test drove the 78. All is good..... Next objective will be to pull motor and prepare for 383........... shooting for late may, early june completion.

    I will eat again and walk the dog this evening.

    No Gym until tuesday, my slackass gym is closed on monday.......
  35. AI Sports Nutrition
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    Quote Originally Posted by Kristofer68SS View Post
    Am weight 183

    Upper back nice and pumped, chest soreness kicking it.

    Will update more later, heading to work.

    Great work bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Outstanding!!
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    Quote Originally Posted by pembroke3355 View Post
    Great work bro.
    thank you

    Quote Originally Posted by subweevil View Post
    Outstanding!!
    thanks


    Updated diet, kcals, macros.......
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    Kris its time brotha! Up that glycobol dose anothe pill throughout the day. Have u noticed uve been sweating a lot more on glycobol?
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    Kris its time brotha! Up that glycobol dose anothe pill throughout the day. Have u noticed uve been sweating a lot more on glycobol?
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    Quote Originally Posted by crazyfool405 View Post
    Kris its time brotha! Up that glycobol dose anothe pill throughout the day. Have u noticed uve been sweating a lot more on glycobol?
    will do....... I will add another cap in.......That will be easy on workout days, ahh.......As often as i eat, it wont be a problem any day.

    will do....... I will add another cap in.......That will be easy on workout days, ahh.......As often as i eat, it wont be a problem any day.

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