Kristofer's Fat-azz Recomp with GLYCOBOL

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  1. Elite Member
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    05/08/2009


    Am weight is 184.........

    Still got a ways to go, Thinking my ideal weight will be 175-180, Now if i could just get that 5+ pounds only off the gut, I will be happy as hell....... As promised Pics........Kcals for yesterday updated.

    off until monday. Walk the dog every nite, havent missed yet. Unless it is raining really heavy, I wont.

    Diet-
    8:00 am 50/50 protein/oats- GLY
    10:30 am 1/2 each C/R
    1:30 pm 1/2 each C/R- GLY
    3:00 pm 17pc pretzels
    5:15 pm 1/2 each C/R- GLY
    6:30 pm protein shake
    8:30 pm Fazio's Canneloni, 5 crackers- GLY
    Late night HJ- 5 crackers

    kcals-
    2059
    40/32/28

    Walked the dog.
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    Gonna start calling you "Quadzilla!" SERIOUSLY!! If I only I could "Let everyone down" like you!! I've noticed statics work very well for me as well. keep killin' it man!!
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    Quote Originally Posted by Kristofer68SS View Post
    Am weight is 184.........

    Still got a ways to go, Thinking my ideal weight will be 175-180, Now if i could just get that 5+ pounds only off the gut, I will be happy as hell....... As promised Pics........Kcals for yesterday updated.

    off until monday. Walk the dog every nite, havent missed yet. Unless it is raining really heavy, I wont.
    legs look spiked!! i see your rockin the farmers tan...............atta boy!!
    •   
       

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    Quote Originally Posted by Kristofer68SS View Post
    Yeah but im not that strong on squats.......Im okay on deads...... I gave up on strength years ago.....Now i just try to find protocols that make me look strong....lol



    I only got 195 ATG
    3x8
    4x6

    sorry i let you down. I will continue to work at 195 until i get 4x10, then move up to 205.



    Yes i love it........Destroyed them today. Getting ready to update kcals and excercises.

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    Quote Originally Posted by subweevil View Post
    Gonna start calling you "Quadzilla!" SERIOUSLY!! If I only I could "Let everyone down" like you!! I've noticed statics work very well for me as well. keep killin' it man!!
    Thank you for the compliment. The quads came from ALOT and I mean ALOT of squats and deads. .....Still a long way to go. My goal is to add more to the legs and loose the stomach.......Slowly but surely.

    Quote Originally Posted by dedlifter1 View Post
    legs look spiked!! i see your rockin the farmers tan...............atta boy!!
    Thank you. Yeah, the tan....lol.........Hoping to see some sun this sunday or monday. Crossing my fingers for no rain.....

    Quote Originally Posted by pembroke3355 View Post
    Nothing wrong with looking strong. Keep up the great work.
    Thank you sir.

    Quote Originally Posted by metroba View Post
    Im subbed
    Right on......
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    Yeah, mine comes along more slowly than surely,lol.
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    05/09/2009


    No am weight

    Updated kcals for yesterday.

    Legs are definatly tightening up and getting sore. Nice and pumped.

    Not sure if its the good diet, glycobol or new oxy pads.......But my skin has been clearing up. I work in a shop, so thats a plus. Anytime i touch my face or rub it, i usually clog a damn pore.

    My mood has been better for sure. I still go through my ups and downs, but overall Im feeling really good.

    Have a great weekend guys, I will be in and out, updating food consumption.

    lol

    Diet thus far

    7:00 am Protein/Oats ritual, 50g each- GLY
    10:30 am 1/2 cup each C/R
    1:30 pm 1/2 cup each C/R- GLY
    3:30 pm 17pc pretzels
    5:15 pm 3 baked chix drumsticks, no skin and 1 cup spiral pasta- GLY
    8:30 pm 12" subway meatball sub- GLY....damn that biatch is heavy
    ----- 1100 calories- 46 P,134 C, 44 F wow!
    Kcals around
    2350
    31/40/28

    walked the dog after that big ass sandwich....lol
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    Quote Originally Posted by subweevil View Post
    Yeah, mine comes along more slowly than surely,lol.
    slowly is better than not at all.........Thats my approach.

    baby steps.
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    kristofer quadzilla, or kristofer crazy legs, either or works well for you man
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    Cool, have fun man!!
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    have a great weekend!!!!!!!!!!
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    Sup crazy legs

    Everything looks badass.
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    Quote Originally Posted by crazyfool405 View Post
    kristofer quadzilla, or kristofer crazy legs, either or works well for you man
    lol, thanks man. I've got a ways to go. My goal is not complete.

    Quote Originally Posted by subweevil View Post
    Cool, have fun man!!
    back at ya

    Quote Originally Posted by dedlifter1 View Post
    have a great weekend!!!!!!!!!!
    back at ya

    Quote Originally Posted by MrBigPR View Post
    Sup crazy legs

    Everything looks badass.
    thanks man, really appreciate the comments guys.

    Updating kcals, then gone till 2morrow.
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    No worries man, that's what we're here for!!
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    Thats where I goto school, UAB. Must be accurate .
    Quote Originally Posted by Kristofer68SS View Post
    I can do it, i just cant do them for that many reps.....

    Tempo is a major factor, at that weight i cant stay in the hole........ I have to hit ATG and get out or I might get stuck....

    I do alot of statics and slow eccentrics with lower weight, it really seems to work for me.....

    Next week, I will put 225 on there and bust out a set after warmups...

    Plagersim at its best-

    University of Alabama at Birmingham did a study on 10 male and female subjects, who did 8 heavy sets of squats per workout. One workout they did concentric, the other eccentric only contractions. They measured the amounts of IGF-1, IGFBP-4, and Androgen receptors in the muscle. The negative rep stimulated IGF-1 and lowered levels of IGFBP-4(which binds to IGF-1 to make it inactive) better than the concentric. The positive rep increased androgen receptor density (making it more responsive to testosterone) than the negative. From this study, we can see that eccentric reps induce growth more by IGF-1 and the positive mainly from testosterone.

    Another study was done at UC Irvine by Ken Baldwin and other scientists, to find the chemical reactions behind eccentric contractions. They also found that they had a significant increase in IGF-1 over positive reps, but also in increasing MGF(mechano growth factor) and the lowering of Myostatin(an important chemical that regulates muscle growth).



    Pics tomorrow morning........
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    5/10/2009


    Am weight 183,

    Got up early 7:30, been bumpin around all day.

    Legs are not that sore, nice and pumped.

    Its sunday, so diet isnt strict today.After todays gluttony, i will have to eat proper tomorrow.

    Diet-
    8:00 am- 1 biscuit, 1 cup gravy, 6 pcs bacon, 50g protein shake- GLY
    11:30 am- 2 hardboiled eggs and an amino drink
    2:30 Amino drink and bag small bad of cheetos
    4:30 2 homemade cheeseburgers and 1 cup mashed potatos- GLY
    7:30 Protein/Oats- 40/50g- GLY
    9:30 Zerotein protein shake

    kcals at
    3115
    32/26/43 eek

    walk the dog

    Ate terrible today guys

    Tomorrow I will do better.

    Deads FTW!!!!!!!!!!
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    eesh you got trunks like me tho.

    woot.
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    Quote Originally Posted by p00ndawg View Post
    eesh you got trunks like me tho.

    woot.
    thanks, i still have a ways to go.

    Couple more inches, actually like 3 or 4. I want at least an inch wider which will equate to about 3 or 4" in diameter.

    keep at them, your young and primed for growth........
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    Wow, down to 183 already, nice!! keep at it bud, awesome job so far and nice update!!
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    this log rocks!!!

    you going to continue glycobol after the 4 weeks is done?
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    Quote Originally Posted by crazyfool405 View Post
    this log rocks!!!

    you going to continue glycobol after the 4 weeks is done?
    thanks crazy.

    Possibly, Im not sure what Im going to do.

    Too many supps, too little time.

    Im right on the fence on jumping into an engine and drivetrain overhaul on my 1978. Motor, exhaust, rear end. Which means, a good month I will be in the car "zone".

    I dont know. Its only the 11th, so i have time to decide wtf im gonna do. lol

    I was thinking possibly some kind of Anabolic Innovations/Get Diesel/Test hybrid stack for 12 weeks for some serious mass.

    Ive got alot of options.

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    5/11/2009


    Fasted blood panel done this morning- Routine, Every 18 mos I get it done. Livers, cholesterol, total test, thyroid and a few others

    I will scan it and post it here when results come in. Dont expect to see it for 10-14 days. My doc will get it, then i will have to go to the office and get a copy.

    No am weight.

    Deads today-

    Diet-
    8:45 am Protein/Oats ritual- GLY
    11:30 am 1 oz beef jerky, 2 HB eggs, 10 Ritz crackers
    1:45 pm 1 cup oats, 1/2 cup diced chicken breast- GLY
    3:45 pm pre-wo 3 drumsticks, 1 sweet tater, 1/2 cup magic salad- GLY
    6:45 pm pwo protein/oats ritual- GLY
    8:00 pm VPX Shake with LC spaghetti- GLY
    9:30 pm VPX Shake
    HJ session- 1.5 cups cinnamon grahams, 2 cups FF Skim milk

    kcals
    3510 eeekkkkkkk
    37/45/18

    Preworkout was JP8 as usual. A mixture of grape and lemonade.

    6 sets of ABS to warm up
    Deads went as follows:
    135x10x1
    185x10x1
    235x8x3
    275x4x1
    Barbell rows:
    100X10x4 2 forward grip, 2 back grip
    Seated rows supersetted with pull downs:
    3 sets
    Barbell curls:
    60x10x4
    Reverse curls supersetted with shrugs:
    4 sets
    Hammer curls:
    2 sets

    Overall pretty good workout, never seemed to get in the zone. Upper back feels good, hams feel good. Chest, shoulder and tri's tomorrow.

    I got squats on thursday I love thursdays
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    Quote Originally Posted by Kristofer68SS View Post
    Fasted blood panel done this morning- Routine, Every 18 mos I get it done. Livers, cholesterol, total test, thyroid and a few others

    I will scan it and post it here when results come in. Dont expect to see it for 10-14 days. My doc will get it, then i will have to go to the office and get a copy.

    No am weight.

    Deads today-

    Diet-
    8:45 am Protein/Oats ritual- GLY
    Always good to see bloodwork. Great job this has been a very detailed log.
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  25. Elite Member
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    Quote Originally Posted by pembroke3355 View Post
    Always good to see bloodwork. Great job this has been a very detailed log.
    Yes sir.

    Thank you.
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    Quote Originally Posted by Kristofer68SS View Post
    thanks, i still have a ways to go.

    Couple more inches, actually like 3 or 4. I want at least an inch wider which will equate to about 3 or 4" in diameter.

    keep at them, your young and primed for growth........
    I have always wished for a couple more inches myself.

    As others have stated you have some major legs already and you are leaning out quite nicely. I have been taking Glycobol less than a week and I have been eating pretty bad with my B-Day and Mother's Day. I still feel leaner and my weight is holding pretty steady. Back into gear this week so I hope to get a similar experience that you are having with the product.
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    Quote Originally Posted by Silver3CSRT8 View Post
    I have always wished for a couple more inches myself.

    As others have stated you have some major legs already and you are leaning out quite nicely. I have been taking Glycobol less than a week and I have been eating pretty bad with my B-Day and Mother's Day. I still feel leaner and my weight is holding pretty steady. Back into gear this week so I hope to get a similar experience that you are having with the product.
    yeah, lol.......me too. dont we all.

    Its hard to eat perfect ALL the time. I just try get the macros in good proportion and eat often.

    Good luck with your run and thanks for stopping in......
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    preworkout eye candy


    Preworkout meal
    3 baked drumsticks, remove most of skin before eating
    1/2 cup spiral pasta salad
    1 sweet potato
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    Whenever I'm hungry i just stop by here.
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    I was thinking possibly some kind of Anabolic Innovations/Get Diesel/Test hybrid stack for 12 weeks for some serious mass.
    NICE!! I like your thinking!! I was going to do something like that as well, just trying to lean and grow though, since I already have enough @$$, I mean mass,lol. Good luck on whatever you decide. Man, playing with cars is damn fun, I remember when I put my cosworth blower in like it was yesterday....sigh.
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    Quote Originally Posted by MrBigPR View Post
    Whenever I'm hungry i just stop by here.
    Im always hungry. Man, I love food.

    Quote Originally Posted by subweevil View Post
    NICE!! I like your thinking!! I was going to do something like that as well, just trying to lean and grow though, since I already have enough @$$, I mean mass,lol. Good luck on whatever you decide. Man, playing with cars is damn fun, I remember when I put my cosworth blower in like it was yesterday....sigh.
    I will be able to still workout, but i wont be able to log anything. I just wont have the time.

    Looking like i got a 383 vortech headed zz4 cam stroker lined up to drop in it. Also got a buddy line up to get the 3:08 posi carrier dialed in. Tranny will have to wait until it gives out, thats an extra G i cant buget in right now.

    I used to have a 1993 Z28 on the bottle, she went 11.37 @ 121 in the 1/4...spinning...... That car was fun on the street.....whew, dangerous. And thats a slow car by most standards.

    Enough of the rattle, I updated the diet and workout.
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    Quote Originally Posted by Kristofer68SS View Post
    Im always hungry. Man, I love food.



    I will be able to still workout, but i wont be able to log anything. I just wont have the time.

    Looking like i got a 383 vortech headed zz4 cam stroker lined up to drop in it. Also got a buddy line up to get the 3:08 posi carrier dialed in. Tranny will have to wait until it gives out, thats an extra G i cant buget in right now.

    I used to have a 1993 Z28 on the bottle, she went 11.37 @ 121 in the 1/4...spinning...... That car was fun on the street.....whew, dangerous. And thats a slow car by most standards.

    Enough of the rattle, I updated the diet and workout.
    heh my uncle use to race promod. His car did 5.9 quarter mile lol.
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    Granted, it was on a focus svt, but it was priceless to go to tracks and smoke all the 'stangs at ford events. Those guys were good at going fast in a straight line,lol. You ever get to any SCCA events? Those rock, check'em out!!
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    Quote Originally Posted by p00ndawg View Post
    heh my uncle use to race promod. His car did 5.9 quarter mile lol.
    Yeah, thats fast. Street legal, no. But very fast.
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    Quote Originally Posted by subweevil View Post
    Granted, it was on a focus svt, but it was priceless to go to tracks and smoke all the 'stangs at ford events. Those guys were good at going fast in a straight line,lol. You ever get to any SCCA events? Those rock, check'em out!!
    Nah, no SCCA events. I like to go to car shows and swap meets more then the track.

    Every once in a while i will head over to the track for the top fuels.....

    4 secs at 300 mile an hour......Now that would be a ride. Alot faster than pro mod. They look slow compared to top fuel. lol
  36. Elite Member
    Kristofer68SS's Avatar
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    5/12/2009


    Am weight 185

    First weight increase that i have noticed on this recomp yet.

    Feeling really good and pumped, no noticeable soreness yet.

    I ate alot of kcals yesterday and had a late night hogjawls session with the cereal and skim milk. Actually had been awhile since eating that heavy during the night.

    Deads and squats always spike my appetite.

    Chest, Tri's and Shoulders tonight. Updated kcals for yesterday.

    Diet-
    8:00 am Protein/Oats ritual- GLY
    10:30 am 1/2 C/R
    1:35 pm 1/2 C/R- GLY- Animal pak with meal
    5:00 pm 3/4 C/P- GLY
    7:45 pm pwo protein/oats ritual- GLY
    9:00 pm LC spaghetti with VPX XC protein shake

    kcals currently at

    2355
    43/39/18

    Workout was really good-

    Abs circuit- 10 sets
    Dips- 5 sets
    Push ups- 4 sets
    Hammer machine incline- 45, 70, 95, 120 each side
    Incline DB's- 4 sets 55
    Seated fly machine 4 sets
    Superset- Push downs with shrugs- 4 sets

    Ran out of time in the gym, had to be at the house at 7pm.

    All in all feeling really good and pumped. My pants are definately getting more lose in the waist.

    Still gonna eat again, maybe twice and walk the dog.
  37. Elite Member
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    5/06/2009


    Am weight 183 again

    updated yesterdays kcals.

    Whole upper body is pumped for sure. Upper back from dead, bi's. Tri's and chest are starting to feel it to. Great night sleep, woke up feeling good.

    No gym today.

    On with day, enjoy yours gentlemen.

    Diet-
    8:00 am Protein/Oats ritual- GLY
    10:30 am 1/2 C/R
    1:30 pm 1/2 C/R- GLY-
    5:00 pm 1/2 C/R- GLY
    7:15 pm 20, yes, 20 baked chicken wings....Damn thats a kcal grenade.
    9:00 pm VPX ZC protein shake

    talk about some crazy numbers

    3140 kcals
    43/15/42 .......... wow.......

    Walked the dog as normal
  38. Banned
    p00ndawg's Avatar
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    Quote Originally Posted by Kristofer68SS View Post
    Am weight 183 again

    updated yesterdays kcals.

    Whole upper body is pumped for sure. Upper back from dead, bi's. Tri's and chest are starting to feel it to. Great night sleep, woke up feeling good.

    No gym today.

    On with day, enjoy yours gentlemen.

    Diet-
    8:00 am Protein/Oats ritual- GLY

    Wanna make your protein/oats ritual more interesting?

    p00ndawg protip:

    Honey Protein Bars

    1 cup natty pb
    10 tbsp honey (30 tsp, about double)
    2 cups oats
    5 scoops whey
    1 cup milk

    Just mix everything up in a bowl, put it in a brownie or cake pan, and leave it in the fridge. After it has solidified, cut it up into bars.


    I used 100% gold standard whey, cookies in cream flavored.
  39. Elite Member
    Kristofer68SS's Avatar
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    Quote Originally Posted by p00ndawg View Post
    Wanna make your protein/oats ritual more interesting?

    p00ndawg protip:

    Honey Protein Bars

    1 cup natty pb
    10 tbsp honey (30 tsp, about double)
    2 cups oats
    5 scoops whey
    1 cup milk

    Just mix everything up in a bowl, put it in a brownie or cake pan, and leave it in the fridge. After it has solidified, cut it up into bars.


    I used 100% gold standard whey, cookies in cream flavored.

    sounds good......I love peanut butter.......thanks for recipe
  40. Elite Member
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    5/14/2009


    Am weight 182..........Alright, I am stopping the calorie deficit at 180. Will regroup on macros. The goal will be to maintain whilst cutting fat, lol...... Buying a lotto ticket today as well.

    My pants are getting loose, and my think arse is going bye bye, the legs might be next. I cant have that.

    Anyways, outside of the piggyfest on baked chicken wings yesterday, i still managed to drop a pound.

    Feel alseep in the chair last night. Woke up around 12 and went to the floor.

    Chest, tris and shoulders are nice and pumped-sore.

    Squats tonight!!!!!!!!!!!!!!!!!!

    updated kcals for yesterday, though it seems in all the commotion i have lost a week.......lol
  

  
 

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