Kristofer's Fat-azz Recomp with GLYCOBOL
- 05-01-2009, 01:45 PM
- 05-01-2009, 07:41 PM
05-01-2009, 08:40 PM
05-02-2009, 11:53 AM
05-02-2009, 11:56 AM
Food! That looks great man.
Can't wait for some more lifting updates..O and the cars sound awesome. I wish I was good with cars but no I am not
Don't miss out on the next deal:http://pescience.com/insider
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05-02-2009, 02:56 PM
05-02-2009, 06:35 PM
05-02-2009, 06:41 PM
No am weight......damnt.
Looking like Im on a cut for sure. Last two days I have upped cals just a bit.
Feeling great, had a good nite sleep last night. Got up at 530 this morning and just got done working a bit ago
Diet thus far has been
8 am protein 50g, Oats 50g's-GLY
10:30 1/2 cup each Chix/pasta
12:00 2 Chicken Breats marinaded and grilled- Yes we grilled at work today. Animal Pak
1:30 3/4 cup Brown rice-GLY
2:30 1 snickers bar
5:15 Homemade cheeseburger with all the fixins- GLY
late night HJ- lean cusine spaghetti.......ugghhhh.
kcals ended around 2750
walk the dog tonight.
05-02-2009, 08:00 PM
05-03-2009, 12:13 PM
So just for all those fillowing and/or using glycobol. Please work up to your dose gradually. I took about 9 or 10 yesterday. And it destoyed my stomach. Its best to work up the the higher doses gradualy if one decides to go more then 4 pills per day. So far today since I start my cut I didn't have many but I'm still feeling it from yesterday!!! Woke uo feeling lean even after all the pizza I ate for my cheat meal muahahhahhah this shiz is strong!
05-03-2009, 12:20 PM
05-03-2009, 01:52 PM
Yea 9 or 10 was pretty rough I've only had maybe 3 today so far but we will see. Imthinking bout puttin just 6 in a gallon instead of 2 this way its more gradual and I don't have to dose any pills just get my gallon in. I'm keepin it easy on my gbol dose till after my finals!!!!
05-03-2009, 02:11 PM
Am weight 186
I was really tired last night. Got a good night sleep for sure. Woke up feeling rested and feeling good.
Its sunday, so its officially slack day for me. Slept in till 9am.
Diet thus far. Gonna have to walk the dog extra today.
9:30- 1.25 Biscuit with gravy, 4 pieces bacon, VPX Zero protein shake-GLY
12:30- 3 pieces of chicken with 1 cups shredded taters- GLY
3:30 - protein shake
6- HB Eggs- snacking on hardboiled eggs until dinner
7:30 2 cups chicken dumplings.........mmmmm- GLY
10:30 VPX Zerotein shake
Late night HJ- 4 pieces of CWP sausage pizza
Kcals went over target range to say the least. Probably around 3250 kcals
walked the dog
05-03-2009, 08:44 PM
05-03-2009, 08:55 PM
you knew it was coming.........
some of the food i ate today.........can you tell i love food?.......lol
most of the skin was removed b4 i ate it
05-03-2009, 10:43 PM
05-03-2009, 11:11 PM
05-04-2009, 01:37 AM
05-04-2009, 05:52 AM
05-04-2009, 09:34 AM
05-04-2009, 09:36 AM
Surprisingly am weight is still 186.......
I went over on kcals yesterday. Im thinking around 3300 total.
switched my routine around. I will be doing this routine for awhile
M- Back, Bi's-
T- Chest, Tri's and Shoulder
Diet thus far today is
9am - Protien/Oats 50/50g- GLY
11:30 - Stouffers stuffed bell peppers
2:30 Penn station small Philly cheesesteak sub with fresh potatoe friest- peanut oil- GLY
PWO- Protein/Oats 50/50g -GLY
HC steamers- GWS-GLY
Late night HJ- 3 slices of Pizza
kcals ended at 3125
Preworkout was 3 Ether tabs and 1.5 scoops of JP8 lemonade
Workout was nutz
Warmed up a little bit, pulling and stretching
Ab circuit 6 total sets then
Bent rows -100#x8x4 maybe cant remember
Seated Rows 135#8x4
Biceps 4 sets of each 8-10 reps
Reverse Straight bar
Shrugs- 4x6- 75, 80, 70, 65
I havent done deads in months. I start very deep, so my hams and glutes get most of the damage. They are weaker then my back. It felt very good doing deads again. You will see trap growth on me from these.
Im very excited to switch up my routine, I think i will see some overall growth if i get the diet dialed in .
Thanks for the support guys. Very much appreciated.
05-04-2009, 10:38 AM
Awesome news man. Glad to hear you are still enjoying it and busting some ass. Also, your food pics keep making me hungry.
05-04-2009, 10:56 AM
Im enjoying this, great work bro
Gause institute member
Need2slin designer.Product designer/ N2BM admin.
05-04-2009, 07:04 PM
update the 5/4/09 post guys
thanks again for the support.....
great workout, great pumps...... loving it..
05-04-2009, 09:23 PM
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