Log is looking great bro. Keep up the hard work.

Originally Posted by Kristofer68SS

am weight was 185,,,,,,,so around 7 pounds thus far.

Legs are thrashed. quads, hams and glutes all hurt..........calves, but they never really hurt, just get sore.

Pumped, feeling good and ready for arms tonight.

Updated kcals and diet for yesterday.

i gotta do arms now!!!

blah kinda not excited lol, i never liked doing arms they grow even without direct stimulation haha, but hey once i get in there it always gets fun!

I lose for a bit, then I work on maintaining what I've lost. Seems to me that the longer I keep losing, the more extreme I have to go just to lose a pound or two, and I end up going down on lifts. What I like to do is diet down for like 3-4 weeks, then keep off what I've lost for a tad more than the time I cut, then go back at it again. That way, I can do the same thing and not have to be so extreme to lose the weight. I prefer to kinda zig zag carbs, I'll do them morning and pre workout, sometimes post. 1 day no or very little carbs, then 1 day some carbs, then add a day so it's 2 days no or little carbs, then 1 day some carbs, until I get to 5 days, then it repeats or I end it, depends on my results. I can usually drop about 5-6 lbs. doing that, and that's what I shoot for. If I come close, I'm happy, because I know it will take a long time to put it back on, and hopefully that time never comes.

Day went really well. Mood is good.

Diet thus far today.

8 am-50g/50g protein oats- GLY
10:30- 1/2 Cup each C/R
1:30-"-" GLY, Animal Pak with food
5:00- 3/4 cup each C/R GLY
PWO- 50g/50g protein/oats GLY
2 servings of aminos drank throughout the day

Dinner was 3 cups spiral pasta with dressing, very little cheese, kidney beans and some vegetables. Isobolic shake

Pre workout was 1 scoop JP8 grape, 1.25 scoop JP8 lemonade

Workout consisted of

Abs circuit- Ab machine and Dip rack- probably 12 total sets of 8
3 sets 10 dips
Straight bar curl 60# 4x8
EZ curl reverse curls 60# 4x8
25# DB curls 4x8
Shrugs- 75, 80, 85, 90 sets of 6
3 sets 10 dips
Super set 20# DB curls with pushups(dbs)3x8
15#DB Tricep kickbacks, slow.

Couple guys mentioned that it looked like i was leaning out. I weighed 190 on the scale at the gym. Lots of water plus food today and shoes on. Just gonna stick with the scale at home in the morning with shorts on. Same scale, same time.

So far so good. No gym until monday.

Kcals ended at 2700

Nice, but don't worry about a few days off, you'll be strong as an ox when you get back!! Nice updates!! I was gonna do some more ab work today, but I stood a round and shot the breeze 'til the urge passed. Best ab workout I've done in a while.

Originally Posted by Kristofer68SS

Day went really well. Mood is good.

Diet thus far today.

8 am-50g/50g protein oats- GLY
10:30- 1/2 Cup each C/R
1:30-"-" GLY, Animal Pak with food
5:00- 3/4 cup each C/R GLY
PWO- 50g/50g protein/oats GLY
2 servings of aminos drank throughout the day

Pre workout was 1 scoop JP8 grape, 1.25 scoop JP8 lemonade

Workout consisted of

Abs circuit- Ab machine and Dip rack- probably 12 total sets of 8
3 sets 10 dips
Straight bar curl 60# 4x8
EZ curl reverse curls 60# 4x8
25# DB curls 4x8
Shrugs- 75, 80, 85, 90 sets of 6
3 sets 10 dips
Super set 20# DB curls with pushups(dbs)3x8
15#DB Tricep kickbacks, slow.

Couple guys mentioned that it looked like i was leaning out. I weighed 190 on the scale at the gym. Lots of water plus food today and shoes on. Just gonna stick with the scale at home in the morning with shorts on. Same scale, same time.

So far so good. No gym until monday.

Kooking great Kris, very informative as usual!! Keep working hard my man!!

Originally Posted by subweevil

Nice, but don't worry about a few days off, you'll be strong as an ox when you get back!! Nice updates!! I was gonna do some more ab work today, but I stood a round and shot the breeze 'til the urge passed. Best ab workout I've done in a while.

Yeah. I will continue to walk the dog every evening. I may even do some more abs over the weeked. I work tomorrow and sunday is filled. Starting the process of getting the posi carrier and gears installed in the 78 camaro, then going to look at a 383cid small block in the evening....... ZZ4 cam, She's gone a be a sleeper.......

Originally Posted by dedlifter1

Kooking great Kris, very informative as usual!! Keep working hard my man!!

Thank you and I will.

Well here we are in May already.........damn time flies. Updated yesterdays info.

Am weight was 186....

Feeling really good, though legs are still sore. That should clear up by tomorrow.

I will post up diet and activities later.

Diet thus far

8 am-50g/50g protein oats- GLY
10:30- 1/2 Cup each Chick/Pasta
1:30-"-" GLY,
5:00- 1/2 cup each Chick/Pasta
8:00 Pasta House salad and shrimp scampi pasta(spag) with extra shrimp-GLY before and after
VPX Zero carb protein shake right before bed

As much as I didnt want to, tired for work....I walked the pooch.

Kcals ended at 2650

spiral pasta in question from last night....lol

Originally Posted by Kristofer68SS

spiral pasta in question from last night....lol

MMMMMMMM...................... .paaaaasssstttaaaa....

that looks yummy

Kris, i got no patients, i just added 2 glycobol to my gallon of water and waxy/protein/essential/pslin mix.

your long makes me ansty and soo motivated!

Originally Posted by crazyfool405

that looks yummy

Kris, i got no patients, i just added 2 glycobol to my gallon of water and waxy/protein/essential/pslin mix.

your log makes me ansty and soo motivated!

get on with it then......... lol

wish you the best on your cut...... Not eating all the time sux.....

I will update more later guys. Gots to go out with the GF.

Looks good man, have fun with your cars!!

Keep up the great job bro looking real good.

Food! That looks great man.

Can't wait for some more lifting updates..O and the cars sound awesome. I wish I was good with cars but no I am not

looking great man. Liking the farmers tan and food lol!

Originally Posted by subweevil

Looks good man, have fun with your cars!!

thanks, I will try to.

Originally Posted by pembroke3355

Keep up the great job bro looking real good.

thanks alot pembroke

Originally Posted by bolt10

Food! That looks great man.

Can't wait for some more lifting updates..O and the cars sound awesome. I wish I was good with cars but no I am not

No really lifting updates until monday nite, progress pics probably wednesday or thursday. Ahh, cars. Yeah, they can be fun. Sometimes they can be not so fun. lol

Originally Posted by Zero V

looking great man. Liking the farmers tan and food lol!

Thank you on both accounts. The tan is getting better, hoping to get some sun this weekend....... Food pic coming..........

No am weight......damnt.

Looking like Im on a cut for sure. Last two days I have upped cals just a bit.

Feeling great, had a good nite sleep last night. Got up at 530 this morning and just got done working a bit ago

Diet thus far has been

8 am protein 50g, Oats 50g's-GLY
10:30 1/2 cup each Chix/pasta
12:00 2 Chicken Breats marinaded and grilled- Yes we grilled at work today. Animal Pak
1:30 3/4 cup Brown rice-GLY
2:30 1 snickers bar
5:15 Homemade cheeseburger with all the fixins- GLY
late night HJ- lean cusine spaghetti.......ugghhhh.

kcals ended around 2750

walk the dog tonight.

Cheeseburger-

Bro put up some recipes for us to try lol. That **** looks amazing!!!! Great log man for real

So just for all those fillowing and/or using glycobol. Please work up to your dose gradually. I took about 9 or 10 yesterday. And it destoyed my stomach. Its best to work up the the higher doses gradualy if one decides to go more then 4 pills per day. So far today since I start my cut I didn't have many but I'm still feeling it from yesterday!!! Woke uo feeling lean even after all the pizza I ate for my cheat meal muahahhahhah this shiz is strong!

Originally Posted by crazyfool405

So just for all those fillowing and/or using glycobol. Please work up to your dose gradually. I took about 9 or 10 yesterday. And it destoyed my stomach. Its best to work up the the higher doses gradualy if one decides to go more then 4 pills per day. So far today since I start my cut I didn't have many but I'm still feeling it from yesterday!!! Woke uo feeling lean even after all the pizza I ate for my cheat meal muahahhahhah this shiz is strong!

9 or 10!!!!!!!!!!!!!!!!!!!!!hence your username........lol

I was thinking of adding 1 more at night, sometimes i run out before bedtime gets here.

Yea 9 or 10 was pretty rough I've only had maybe 3 today so far but we will see. Imthinking bout puttin just 6 in a gallon instead of 2 this way its more gradual and I don't have to dose any pills just get my gallon in. I'm keepin it easy on my gbol dose till after my finals!!!!

Am weight 186

I was really tired last night. Got a good night sleep for sure. Woke up feeling rested and feeling good.

Its sunday, so its officially slack day for me. Slept in till 9am.

Diet thus far. Gonna have to walk the dog extra today.

9:30- 1.25 Biscuit with gravy, 4 pieces bacon, VPX Zero protein shake-GLY
12:30- 3 pieces of chicken with 1 cups shredded taters- GLY
3:30 - protein shake
6- HB Eggs- snacking on hardboiled eggs until dinner
7:30 2 cups chicken dumplings.........mmmmm- GLY
9:00 banana
10:30 VPX Zerotein shake
Late night HJ- 4 pieces of CWP sausage pizza

Kcals went over target range to say the least. Probably around 3250 kcals

walked the dog

Originally Posted by Kristofer68SS

Am weight 186

I was really tired last night. Got a good night sleep for sure. Woke up feeling rested and feeling good.

Its sunday, so its officially slack day for me. Slept in till 9am.

Diet thus far. Gonna have to walk the dog extra today.

9:30- 1.25 Biscuit with gravy, 4 pieces bacon, VPX Zero protein shake-GLY
12:30- 3 pieces of chicken with 1 cups shredded taters- GLY
3:30 - protein shake
6- HB Eggs- snacking on hardboiled eggs until dinner
7:30 2 cups chicken dumplings.........mmmmm- GLY

on with the day.

Who doesnt love biscuts and gravy?

you knew it was coming.........

some of the food i ate today.........can you tell i love food?.......lol

most of the skin was removed b4 i ate it

Yum!! Gotta remember not to look at your log before bed,lol!!

186! great progress so far.

Awesome log man! Keep up the great work! Looking forward to your results

Originally Posted by Kristofer68SS

you knew it was coming.........

some of the food i ate today.........can you tell i love food?.......lol

most of the skin was removed b4 i ate it

Is that...............barbecue? MMM.

Originally Posted by subweevil

Yum!! Gotta remember not to look at your log before bed,lol!!

lol, food is great

Originally Posted by suncloud

186! great progress so far.

thank you, sun.

Originally Posted by Requisite 101

Awesome log man! Keep up the great work! Looking forward to your results

thanks

Originally Posted by dedlifter1

Is that...............barbecue? MMM.

baked ,,,,,,,,mmmmmmmmmmmmmmmmm

updated yesterdays log