Kristofer's Fat-azz Recomp with GLYCOBOL

Page 3 of 10 First 123458 ... Last
  1. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    4/29/2009


    My legs are pumped and sore as hell........ Damn. Tomorrow will be hell

    Im hungry and tired.......lol. Overall I feel good, just beat from last nights workout and a long day a work.

    My appetite shoots sky high for 48 hours after squats. So hunger will be an issue tonight.

    Foods eaten thus far


    8 am-50g/50g protein oats- GLY
    10:30- 1/2 Cup each C/R
    1:30-"-" GLY, Animal Pak
    5:00- 1/2 cup each C/R GLY
    6:30 1 hardboiled egg
    2 servings of aminos drank throughout the day.

    dinner and late snack
    3 chicken legs-baked
    1 thigh- baked skin removed
    1 cup peas/carrots

    Isobolic shake with 1 banana

    kcals at 2400


    I walked dog as usual.

    Tomorrow will be arms........

  2. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    lookin lean and mean brotha!!! can definetly tell the difference!!!
  3. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by crazyfool405 View Post
    lookin lean and mean brotha!!! can definetly tell the difference!!!
    Thanks crazy, I really appreciate that.

    Ive got a ways to go, the fat just doesnt come off like it used to. lol

    So far my average macros percentages are these.

    2528 calories averaged daily

    34% Protein
    37%Carbs
    28% Fats
    2% Alcohol?

    Should i continue in this general direction, or more protein? more cals, less cals, etc??

    I need to weigh in the morning.
    •   
       

  4. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Kristofer68SS View Post
    Thanks crazy, I really appreciate that.

    Ive got a ways to go, the fat just doesnt come off like it used to. lol

    So far my average macros percentages are these.

    2528 calories averaged daily

    34% Protein
    37%Carbs
    28% Fats
    2% Alcohol?

    Should i continue in this general direction, or more protein? more cals, less cals, etc??

    I need to weigh in the morning.
    if it aint broke dont fix it!!!

    you can try another method where all your macros percentages are basically the same! i read about it in dan duchaines book althoguh never tried, your already pretty close to that anyway!!
  5. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by crazyfool405 View Post
    if it aint broke dont fix it!!!

    you can try another method where all your macros are basically the same! i read about it in dan duchaines book althoguh never tried, your already pretty close to that anyway!!
    i will just stick with what im doing, and see what the results are at the end of may.

    Then regroup and make adjustments if needed.
  6. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Kristofer68SS View Post
    i will just stick with what im doing, and see what the results are at the end of may.

    Then regroup and make adjustments if needed.
    ment to say macro percentages.
  7. Senior Member
    subweevil's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    May 2008
    Age
    40
    Posts
    2,465
    Rep Power
    1620
    Level
    35
    Lv. Percent
    79.82%
    Achievements Activity ProPosting Pro

    Looks good!! Calorie wise, it's about what I'm taking in, aside from my cheat day today,lol. The slower it comes off man, the harder it is to put it back on, at least that's the way it is for me.
  8. Senior Member
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Rep Power
    898
    Level
    30
    Lv. Percent
    7.14%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by subweevil View Post
    Looks good!! Calorie wise, it's about what I'm taking in, aside from my cheat day today,lol. The slower it comes off man, the harder it is to put it back on, at least that's the way it is for me.
    Amen to that. I say stick with what your doing, its working for sure.
  9. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    am weight was 185,,,,,,,so around 7 pounds thus far.

    Legs are thrashed. quads, hams and glutes all hurt..........calves, but they never really hurt, just get sore.

    Pumped, feeling good and ready for arms tonight.

    Updated kcals and diet for yesterday.
  10. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by subweevil View Post
    Looks good!! Calorie wise, it's about what I'm taking in, aside from my cheat day today,lol. The slower it comes off man, the harder it is to put it back on, at least that's the way it is for me.
    i notice if it comes off too quick, i lose more muscle........so i might bump the cals up just a bit. Im sure i will go over sunday and monday. So i will run with it.

    Quote Originally Posted by dedlifter1 View Post
    Amen to that. I say stick with what your doing, its working for sure.
    Yeah, I should be able to manipulate my metabolism for another 6-8 weeks before it catches on.

    I usually pound down 3-5000 kcals a day......

    Thanks guys, reps on recharge
  11. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,581
    Rep Power
    6935
    Level
    67
    Lv. Percent
    64.56%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Log is looking great bro. Keep up the hard work.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  12. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Kristofer68SS View Post
    am weight was 185,,,,,,,so around 7 pounds thus far.

    Legs are thrashed. quads, hams and glutes all hurt..........calves, but they never really hurt, just get sore.

    Pumped, feeling good and ready for arms tonight.

    Updated kcals and diet for yesterday.
    i gotta do arms now!!!

    blah kinda not excited lol, i never liked doing arms they grow even without direct stimulation haha, but hey once i get in there it always gets fun!
  13. Senior Member
    subweevil's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    May 2008
    Age
    40
    Posts
    2,465
    Rep Power
    1620
    Level
    35
    Lv. Percent
    79.82%
    Achievements Activity ProPosting Pro

    I lose for a bit, then I work on maintaining what I've lost. Seems to me that the longer I keep losing, the more extreme I have to go just to lose a pound or two, and I end up going down on lifts. What I like to do is diet down for like 3-4 weeks, then keep off what I've lost for a tad more than the time I cut, then go back at it again. That way, I can do the same thing and not have to be so extreme to lose the weight. I prefer to kinda zig zag carbs, I'll do them morning and pre workout, sometimes post. 1 day no or very little carbs, then 1 day some carbs, then add a day so it's 2 days no or little carbs, then 1 day some carbs, until I get to 5 days, then it repeats or I end it, depends on my results. I can usually drop about 5-6 lbs. doing that, and that's what I shoot for. If I come close, I'm happy, because I know it will take a long time to put it back on, and hopefully that time never comes.
  14. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    4/30/2009


    Day went really well. Mood is good.

    Diet thus far today.

    8 am-50g/50g protein oats- GLY
    10:30- 1/2 Cup each C/R
    1:30-"-" GLY, Animal Pak with food
    5:00- 3/4 cup each C/R GLY
    PWO- 50g/50g protein/oats GLY
    2 servings of aminos drank throughout the day

    Dinner was 3 cups spiral pasta with dressing, very little cheese, kidney beans and some vegetables. Isobolic shake

    Pre workout was 1 scoop JP8 grape, 1.25 scoop JP8 lemonade

    Workout consisted of

    Abs circuit- Ab machine and Dip rack- probably 12 total sets of 8
    3 sets 10 dips
    Straight bar curl 60# 4x8
    EZ curl reverse curls 60# 4x8
    25# DB curls 4x8
    Shrugs- 75, 80, 85, 90 sets of 6
    3 sets 10 dips
    Super set 20# DB curls with pushups(dbs)3x8
    15#DB Tricep kickbacks, slow.

    Couple guys mentioned that it looked like i was leaning out. I weighed 190 on the scale at the gym. Lots of water plus food today and shoes on. Just gonna stick with the scale at home in the morning with shorts on. Same scale, same time.

    So far so good. No gym until monday.

    Kcals ended at 2700
  15. Senior Member
    subweevil's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    May 2008
    Age
    40
    Posts
    2,465
    Rep Power
    1620
    Level
    35
    Lv. Percent
    79.82%
    Achievements Activity ProPosting Pro

    Nice, but don't worry about a few days off, you'll be strong as an ox when you get back!! Nice updates!! I was gonna do some more ab work today, but I stood a round and shot the breeze 'til the urge passed. Best ab workout I've done in a while.
  16. Senior Member
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Rep Power
    898
    Level
    30
    Lv. Percent
    7.14%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Kristofer68SS View Post
    Day went really well. Mood is good.

    Diet thus far today.

    8 am-50g/50g protein oats- GLY
    10:30- 1/2 Cup each C/R
    1:30-"-" GLY, Animal Pak with food
    5:00- 3/4 cup each C/R GLY
    PWO- 50g/50g protein/oats GLY
    2 servings of aminos drank throughout the day

    Pre workout was 1 scoop JP8 grape, 1.25 scoop JP8 lemonade

    Workout consisted of

    Abs circuit- Ab machine and Dip rack- probably 12 total sets of 8
    3 sets 10 dips
    Straight bar curl 60# 4x8
    EZ curl reverse curls 60# 4x8
    25# DB curls 4x8
    Shrugs- 75, 80, 85, 90 sets of 6
    3 sets 10 dips
    Super set 20# DB curls with pushups(dbs)3x8
    15#DB Tricep kickbacks, slow.

    Couple guys mentioned that it looked like i was leaning out. I weighed 190 on the scale at the gym. Lots of water plus food today and shoes on. Just gonna stick with the scale at home in the morning with shorts on. Same scale, same time.

    So far so good. No gym until monday.
    Kooking great Kris, very informative as usual!! Keep working hard my man!!
  17. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by subweevil View Post
    Nice, but don't worry about a few days off, you'll be strong as an ox when you get back!! Nice updates!! I was gonna do some more ab work today, but I stood a round and shot the breeze 'til the urge passed. Best ab workout I've done in a while.
    Yeah. I will continue to walk the dog every evening. I may even do some more abs over the weeked. I work tomorrow and sunday is filled. Starting the process of getting the posi carrier and gears installed in the 78 camaro, then going to look at a 383cid small block in the evening....... ZZ4 cam, She's gone a be a sleeper.......

    Quote Originally Posted by dedlifter1 View Post
    Kooking great Kris, very informative as usual!! Keep working hard my man!!
    Thank you and I will.
  18. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    05/01/2009


    Well here we are in May already.........damn time flies. Updated yesterdays info.

    Am weight was 186....

    Feeling really good, though legs are still sore. That should clear up by tomorrow.

    I will post up diet and activities later.

    Diet thus far

    8 am-50g/50g protein oats- GLY
    10:30- 1/2 Cup each Chick/Pasta
    1:30-"-" GLY,
    5:00- 1/2 cup each Chick/Pasta
    8:00 Pasta House salad and shrimp scampi pasta(spag) with extra shrimp-GLY before and after
    VPX Zero carb protein shake right before bed

    As much as I didnt want to, tired for work....I walked the pooch.

    Kcals ended at 2650
  19. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    spiral pasta in question from last night....lol
    Attached Images Attached Images  
  20. Senior Member
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Rep Power
    898
    Level
    30
    Lv. Percent
    7.14%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Kristofer68SS View Post
    spiral pasta in question from last night....lol
    MMMMMMMM...................... .paaaaasssstttaaaa....
  21. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    that looks yummy

    Kris, i got no patients, i just added 2 glycobol to my gallon of water and waxy/protein/essential/pslin mix.

    your long makes me ansty and soo motivated!
  22. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by crazyfool405 View Post
    that looks yummy

    Kris, i got no patients, i just added 2 glycobol to my gallon of water and waxy/protein/essential/pslin mix.

    your log makes me ansty and soo motivated!

    get on with it then......... lol

    wish you the best on your cut...... Not eating all the time sux.....

    I will update more later guys. Gots to go out with the GF.
  23. Senior Member
    subweevil's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    May 2008
    Age
    40
    Posts
    2,465
    Rep Power
    1620
    Level
    35
    Lv. Percent
    79.82%
    Achievements Activity ProPosting Pro

    Looks good man, have fun with your cars!!
  24. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,581
    Rep Power
    6935
    Level
    67
    Lv. Percent
    64.56%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Keep up the great job bro looking real good.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  25. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,499
    Rep Power
    3576222
    Level
    80
    Lv. Percent
    70.82%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Food! That looks great man.

    Can't wait for some more lifting updates..O and the cars sound awesome. I wish I was good with cars but no I am not
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  26. Elite Member
    Zero V's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    May 2008
    Age
    27
    Posts
    6,286
    Rep Power
    7013
    Level
    52
    Lv. Percent
    27.23%
    Achievements Activity ProPosting ProPosting Authority

    looking great man. Liking the farmers tan and food lol!
  27. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by subweevil View Post
    Looks good man, have fun with your cars!!
    thanks, I will try to.

    Quote Originally Posted by pembroke3355 View Post
    Keep up the great job bro looking real good.
    thanks alot pembroke

    Quote Originally Posted by bolt10 View Post
    Food! That looks great man.

    Can't wait for some more lifting updates..O and the cars sound awesome. I wish I was good with cars but no I am not
    No really lifting updates until monday nite, progress pics probably wednesday or thursday. Ahh, cars. Yeah, they can be fun. Sometimes they can be not so fun. lol

    Quote Originally Posted by Zero V View Post
    looking great man. Liking the farmers tan and food lol!
    Thank you on both accounts. The tan is getting better, hoping to get some sun this weekend....... Food pic coming..........
  28. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    05/02/2009


    No am weight......damnt.

    Looking like Im on a cut for sure. Last two days I have upped cals just a bit.

    Feeling great, had a good nite sleep last night. Got up at 530 this morning and just got done working a bit ago

    Diet thus far has been

    8 am protein 50g, Oats 50g's-GLY
    10:30 1/2 cup each Chix/pasta
    12:00 2 Chicken Breats marinaded and grilled- Yes we grilled at work today. Animal Pak
    1:30 3/4 cup Brown rice-GLY
    2:30 1 snickers bar
    5:15 Homemade cheeseburger with all the fixins- GLY
    late night HJ- lean cusine spaghetti.......ugghhhh.

    kcals ended around 2750

    walk the dog tonight.

    Cheeseburger-
    Attached Images Attached Images  
  29. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    Bro put up some recipes for us to try lol. That **** looks amazing!!!! Great log man for real
  30. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    So just for all those fillowing and/or using glycobol. Please work up to your dose gradually. I took about 9 or 10 yesterday. And it destoyed my stomach. Its best to work up the the higher doses gradualy if one decides to go more then 4 pills per day. So far today since I start my cut I didn't have many but I'm still feeling it from yesterday!!! Woke uo feeling lean even after all the pizza I ate for my cheat meal muahahhahhah this shiz is strong!
  31. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by crazyfool405 View Post
    So just for all those fillowing and/or using glycobol. Please work up to your dose gradually. I took about 9 or 10 yesterday. And it destoyed my stomach. Its best to work up the the higher doses gradualy if one decides to go more then 4 pills per day. So far today since I start my cut I didn't have many but I'm still feeling it from yesterday!!! Woke uo feeling lean even after all the pizza I ate for my cheat meal muahahhahhah this shiz is strong!
    9 or 10!!!!!!!!!!!!!!!!!!!!!hence your username........lol

    I was thinking of adding 1 more at night, sometimes i run out before bedtime gets here.
  32. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    Yea 9 or 10 was pretty rough I've only had maybe 3 today so far but we will see. Imthinking bout puttin just 6 in a gallon instead of 2 this way its more gradual and I don't have to dose any pills just get my gallon in. I'm keepin it easy on my gbol dose till after my finals!!!!
  33. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    05/03/2009


    Am weight 186

    I was really tired last night. Got a good night sleep for sure. Woke up feeling rested and feeling good.

    Its sunday, so its officially slack day for me. Slept in till 9am.

    Diet thus far. Gonna have to walk the dog extra today.

    9:30- 1.25 Biscuit with gravy, 4 pieces bacon, VPX Zero protein shake-GLY
    12:30- 3 pieces of chicken with 1 cups shredded taters- GLY
    3:30 - protein shake
    6- HB Eggs- snacking on hardboiled eggs until dinner
    7:30 2 cups chicken dumplings.........mmmmm- GLY
    9:00 banana
    10:30 VPX Zerotein shake
    Late night HJ- 4 pieces of CWP sausage pizza

    Kcals went over target range to say the least. Probably around 3250 kcals

    walked the dog
  34. Senior Member
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Rep Power
    898
    Level
    30
    Lv. Percent
    7.14%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Kristofer68SS View Post
    Am weight 186

    I was really tired last night. Got a good night sleep for sure. Woke up feeling rested and feeling good.

    Its sunday, so its officially slack day for me. Slept in till 9am.

    Diet thus far. Gonna have to walk the dog extra today.

    9:30- 1.25 Biscuit with gravy, 4 pieces bacon, VPX Zero protein shake-GLY
    12:30- 3 pieces of chicken with 1 cups shredded taters- GLY
    3:30 - protein shake
    6- HB Eggs- snacking on hardboiled eggs until dinner
    7:30 2 cups chicken dumplings.........mmmmm- GLY

    on with the day.
    Who doesnt love biscuts and gravy?
  35. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    you knew it was coming.........

    some of the food i ate today.........can you tell i love food?.......lol

    most of the skin was removed b4 i ate it
    Attached Images Attached Images   
  36. Senior Member
    subweevil's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    May 2008
    Age
    40
    Posts
    2,465
    Rep Power
    1620
    Level
    35
    Lv. Percent
    79.82%
    Achievements Activity ProPosting Pro

    Yum!! Gotta remember not to look at your log before bed,lol!!
  37. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,352
    Rep Power
    3261
    Level
    52
    Lv. Percent
    30.8%
    Achievements Activity ProPosting ProPosting Authority

    186! great progress so far.
  38. New Member
    Requisite 101's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2008
    Posts
    8
    Rep Power
    84
    Level
    2
    Lv. Percent
    75.67%

    Awesome log man! Keep up the great work! Looking forward to your results
  39. Senior Member
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Rep Power
    898
    Level
    30
    Lv. Percent
    7.14%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Kristofer68SS View Post
    you knew it was coming.........

    some of the food i ate today.........can you tell i love food?.......lol

    most of the skin was removed b4 i ate it
    Is that...............barbecue? MMM.
  40. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13732
    Level
    50
    Lv. Percent
    33.52%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by subweevil View Post
    Yum!! Gotta remember not to look at your log before bed,lol!!
    lol, food is great

    Quote Originally Posted by suncloud View Post
    186! great progress so far.
    thank you, sun.

    Quote Originally Posted by Requisite 101 View Post
    Awesome log man! Keep up the great work! Looking forward to your results
    thanks

    Quote Originally Posted by dedlifter1 View Post
    Is that...............barbecue? MMM.
    baked ,,,,,,,,mmmmmmmmmmmmmmmmm

    updated yesterdays log
  

  
 

Similar Forum Threads

  1. Glycobol
    By MrBigPR in forum Supplement Auction
    Replies: 8
    Last Post: 12-06-2010, 10:06 PM
  2. Replies: 206
    Last Post: 04-17-2010, 12:34 PM
  3. glycobol after pct
    By jack98 in forum Supplements
    Replies: 2
    Last Post: 04-23-2009, 01:00 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in