Kristofer's Fat-azz Recomp with GLYCOBOL
- 04-23-2009, 09:48 PM
When i go out on my own though im getting a lab beagle mix thats a really cute good temperment mix.
logs looking great bro!!!
- 04-23-2009, 10:07 PM
04-23-2009, 10:20 PM
04-23-2009, 10:22 PM
04-23-2009, 10:27 PM
"Spot" is a total wuss. Kind of dog aggressive, but not too bad. Very few people does he not take to.. Very few, so we wonder why when he doesnt.
We just have to watch his body language around other dogs.
Yeah, we actually have a cat. "Sabrina"...... I will get a pic of her flabby arse. lol
04-23-2009, 10:33 PM
04-23-2009, 10:44 PM
04-24-2009, 06:19 AM
04-24-2009, 09:40 AM
AM weight 187
Legs still sore as shizzle. Feeling good, feeling pumped. Long day today, even longer tomorrow.
Food thus far today
8 am- 50/50g Protein/oatmeal- 1 glycobol cap 15 pre
1:30- 1 glycobol pre
4:40- All 1/2 cups chicken and wild brown rice-
Dinner will be 2 pieces of trout and 1-1.5 cups of scalloped potatoes. I will dose my last 2 Glycobol 20 minutes prior.
Late PM Isobolic shake as usual.
Attack of the shredded wheat again. lol
1.5 cups SW
1.5 cups Skim milk
Kcals ended at 2600
Off from gym until monday.
Goal will be to walk the dog everyday for at least 20 minutes, striving to jog as much as possible.
I walked the dog and had 3 jogging sprints for 30 seconds.
04-24-2009, 11:29 AM
04-24-2009, 08:04 PM
04-24-2009, 09:57 PM
Lucky me, I'm off tomorrow as well. Gonna turn off my cell,lol. I've been waiting for this weekend for like the last month!!
04-24-2009, 10:35 PM
04-25-2009, 08:23 AM
Am weight 188-
Arms are sure pumped. Legs are not sore anymore.
Mood is good, planning for the weekend. Taking the scooter on a run sunday.
Heading to work.
Diet thus far.
8am- Protein/Oats- 50/50- 1 glycobol
10:30- Rice/Chic- 1/2 cup each
12.:30 2 Hamburger patties- 1/4 pound raw. 85/15
3:30- Rice/Chic- 1/2 cup each - 1glycobol
Got spaghetti and garlic bread for dinner. 1 glycobol
Had a marie calendar pasta dinner. 400 cals
And the damn late night shredded wheat attack..........ugghhhhhhhh
The box finally is gone.
Dosed the last glycobol late, for my hogjaw tendencies. lol
Kcals ended up at 2900
04-25-2009, 09:22 AM
Have a god one bud, thanks for the update. So I take it Glycobol seems to put you in a good mood as well?
04-25-2009, 12:58 PM
04-25-2009, 03:34 PM
hows the dosing scheme working out for you?
still holding off on that last one incase of late night munchies or prebed?
04-25-2009, 06:04 PM
But Im trying to take at least one within 4 hours of bedtime.
04-25-2009, 06:42 PM
04-25-2009, 07:00 PM
Man, that almost looks as good as my Kung Pao chicken I just made. Actually it's making me hungry again Looks good man. For pasta, I'm liking that Pasta Plus from Barilla. Tastes nearly identical to regular stuff. Enjoy!!
04-26-2009, 06:36 AM
04-26-2009, 11:51 AM
04-26-2009, 02:57 PM
Its sunday. Just got back from scooter ride with the little lady.
Beatin on the bike sure makes me feel good.
Protein shake 50gs
Biscuits and gravy- 1 Large Biscuit and 1 cup gravy
6 pieces bacon
I ate this twice- 3 hours apart
1 glycobol pre
1.5 cups spag-
.5 cups homemade sauce
Protein shake 50g protein
Marie Calendars(sp) pasta dinner- 1 glycobol pre
Late nite snack- 1 yogurt
Kcals ended at 2500 ish.
Feeling pumped and ready for the gym tomorrow.
Beautiful day today. Gonna enjoy it.
04-26-2009, 03:57 PM
04-26-2009, 09:07 PM
04-27-2009, 09:50 AM
Ahhh......... Off work today.
Am weight is 187. Feeling good. Pumped for sure. Nice and rested. Ready to start the week.
Chest tonight. Doing strictly DB's, no straight bar.
Diet will be off a little. Sundays and Mondays are my off days from work, so eating timing and content is different.
Protein shake am
Skillet pasta dish lunch- 1 glycobol pre
spag and sauce early afternoon- l 1glycobol pre
snack 3 servings smokehouse almonds
pwo- 1 cups oats, protein shake 50gs each. 1 glycobol pre
4 more servings of smokehouse almonds
3100 kcals today......whew.
Today is going to be a heavy kcal day.
I have walked the dog every nite since the beginning of the log. Its raining today, if it doesnt clear up 2 nite I will omit the walk.
On a side note, I got a nice Hank Hill burn/tan going from the bike ride yesterday. lol. I may get pics up tomorrow morning for all to laugh at. We'll C.
On with the day.
04-27-2009, 10:09 AM
04-27-2009, 10:19 AM
Im still playing with timing, dosage, types and amounts of carbs. Overall, I am very happy with the results of glycobol without a doubt.
I have dropped weight, but I do that rather easily when i watch calories and add any cardio at all.
I will get pics in the morning. I have already eaten and taken in liquids today. That way I have weekly pics to go by. You guys probably wont see them- Hank Hill burn-tan, lol
aka- I gots Hank Hill sleeves.
04-27-2009, 10:30 AM
I want that food!(sorry I am late seeing it)
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
04-27-2009, 10:32 AM
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