Kristofer's Fat-azz Recomp with GLYCOBOL

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  1. Quote Originally Posted by Kristofer68SS View Post
    Thanks.

    Well, my GF's dog. Been with her for 7 years, with a 2 year break 3+ years ago. Hes not going anywhere. lol........ Hes about 4 y/o i guess, He was about 6 mos, when i got back with her.

    He is a pit. Supposedly full blood, but you know how that goes. No papers of course. But doesnt really look like one. 70 pounds, very, very good dog. I think the bitches can get pregnant by multiple fathers, so who knows?

    Im looking for a blue pit, like Junior(Dog Whisperer)........Not gonna be cheap, most blues have skin issues. May just skip trying to get a blue and get a good mannered pup, same breed of course.
    daddy is the ill pitbull on dog whisperer, hes my favorite. i have a golden shes the best dog in the world, i recently just started feeding her fishoil and she on a special diet, trying to slim her down she got a little fat.

    When i go out on my own though im getting a lab beagle mix thats a really cute good temperment mix.

    logs looking great bro!!!


  2. Sorry im late!! subbed!
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  3. Quote Originally Posted by dedlifter1 View Post
    Sorry im late!! subbed!
    Better late than never......

  4. my cat could take your dog barely though.

  5. Quote Originally Posted by suncloud View Post
    my cat could take your dog barely though.
    I bet your cat could. lol

    "Spot" is a total wuss. Kind of dog aggressive, but not too bad. Very few people does he not take to.. Very few, so we wonder why when he doesnt.

    We just have to watch his body language around other dogs.

    Yeah, we actually have a cat. "Sabrina"...... I will get a pic of her flabby arse. lol
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  6. Quote Originally Posted by Kristofer68SS View Post
    I bet your cat could. lol
    this is a pic for the controlled lab contest awhile back. his teeth are 100% real.


  7. thats nutz......

    lol........CL kitty.

  8. Quote Originally Posted by suncloud View Post
    this is a pic for the controlled lab contest awhile back. his teeth are 100% real.

    lol,lol, that is hilarious!!
  9. 04/24/09


    AM weight 187

    Legs still sore as shizzle. Feeling good, feeling pumped. Long day today, even longer tomorrow.

    Food thus far today

    8 am- 50/50g Protein/oatmeal- 1 glycobol cap 15 pre
    10:30
    1:30- 1 glycobol pre
    4:40- All 1/2 cups chicken and wild brown rice-

    Dinner will be 2 pieces of trout and 1-1.5 cups of scalloped potatoes. I will dose my last 2 Glycobol 20 minutes prior.

    Late PM Isobolic shake as usual.

    Attack of the shredded wheat again. lol
    1.5 cups SW
    1.5 cups Skim milk

    Kcals ended at 2600

    Off from gym until monday.

    Goal will be to walk the dog everyday for at least 20 minutes, striving to jog as much as possible.

    I walked the dog and had 3 jogging sprints for 30 seconds.

  10. Quote Originally Posted by Kristofer68SS View Post
    AM weight 187

    Legs still sore as shizzle.

    On with the day.
    fair enough!!!!

  11. Quote Originally Posted by dedlifter1 View Post
    fair enough!!!!
    right on.......

    I updated the last two days.

    I will be trying to put the date in the title for the "pertinent" parts of the log.

    Hows everyone doing? ready for the weekend? 1 more day, then i am off for 2.


  12. Lucky me, I'm off tomorrow as well. Gonna turn off my cell,lol. I've been waiting for this weekend for like the last month!!

  13. Quote Originally Posted by Kristofer68SS View Post
    right on.......

    I updated the last two days.

    I will be trying to put the date in the title for the "pertinent" parts of the log.

    Hows everyone doing? ready for the weekend? 1 more day, then i am off for 2.

    I gotta workThe perils of running a buiness. Im runnin a DC program so i have weekend off from gym. I cant wait to see results of this, ive heard good things!!
  14. 04/25/2009


    Am weight 188-

    Arms are sure pumped. Legs are not sore anymore.
    Mood is good, planning for the weekend. Taking the scooter on a run sunday.

    Heading to work.

    Diet thus far.

    8am- Protein/Oats- 50/50- 1 glycobol
    10:30- Rice/Chic- 1/2 cup each
    12.:30 2 Hamburger patties- 1/4 pound raw. 85/15
    3:30- Rice/Chic- 1/2 cup each - 1glycobol

    Got spaghetti and garlic bread for dinner. 1 glycobol

    Had a marie calendar pasta dinner. 400 cals

    And the damn late night shredded wheat attack..........ugghhhhhhhh

    The box finally is gone.

    Dosed the last glycobol late, for my hogjaw tendencies. lol

    Kcals ended up at 2900

  15. Have a god one bud, thanks for the update. So I take it Glycobol seems to put you in a good mood as well?

  16. Great stuff bro keep up the good work.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  17. hows the dosing scheme working out for you?

    still holding off on that last one incase of late night munchies or prebed?

  18. Quote Originally Posted by subweevil View Post
    Have a god one bud, thanks for the update. So I take it Glycobol seems to put you in a good mood as well?
    Thanks. Yeah it helps for sure.

    Quote Originally Posted by pembroke3355 View Post
    Great stuff bro keep up the good work.
    Thank you.

    Quote Originally Posted by crazyfool405 View Post
    hows the dosing scheme working out for you?

    still holding off on that last one incase of late night munchies or prebed?
    Im still playing with the dosages. They kind of vary from day to day. Workout days are a little different than non-workout. Really depends on what Im eating......If i know Im gonna carb up(50+g's), I will dose 2.

    But Im trying to take at least one within 4 hours of bedtime.

  19. Did someone say carb up?
    1 Glycobol 15 mins ago........Fixin to dig in..
    Attached Images Attached Images  

  20. Man, that almost looks as good as my Kung Pao chicken I just made. Actually it's making me hungry again Looks good man. For pasta, I'm liking that Pasta Plus from Barilla. Tastes nearly identical to regular stuff. Enjoy!!

  21. Quote Originally Posted by Kristofer68SS View Post
    Did someone say carb up?
    1 Glycobol 15 mins ago........Fixin to dig in..
    that looks very tasty! I opted for a 24ounce porterhouse last nite myself...........

  22. Quote Originally Posted by Kristofer68SS View Post
    Did someone say carb up?
    1 Glycobol 15 mins ago........Fixin to dig in..

    Ok bro you owe me a new keyboard I just drooled all over mine.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  23. 04/26/2009


    Its sunday. Just got back from scooter ride with the little lady.

    Beatin on the bike sure makes me feel good.

    Protein shake 50gs
    Biscuits and gravy- 1 Large Biscuit and 1 cup gravy
    6 pieces bacon

    I ate this twice- 3 hours apart
    1 glycobol pre
    1.5 cups spag-
    .5 cups homemade sauce

    Protein shake 50g protein
    Marie Calendars(sp) pasta dinner- 1 glycobol pre

    Late nite snack- 1 yogurt

    Kcals ended at 2500 ish.

    Feeling pumped and ready for the gym tomorrow.

    Beautiful day today. Gonna enjoy it.

  24. Sounds good!!
  25. Talking


    enjoy! kill it tommorow!!
  26. 04/27/2009


    Ahhh......... Off work today.

    Am weight is 187. Feeling good. Pumped for sure. Nice and rested. Ready to start the week.

    Chest tonight. Doing strictly DB's, no straight bar.

    Diet will be off a little. Sundays and Mondays are my off days from work, so eating timing and content is different.

    Protein shake am
    Skillet pasta dish lunch- 1 glycobol pre
    spag and sauce early afternoon- l 1glycobol pre
    snack 3 servings smokehouse almonds
    pwo- 1 cups oats, protein shake 50gs each. 1 glycobol pre
    isobolic shake
    4 more servings of smokehouse almonds

    3100 kcals today......whew.

    Today is going to be a heavy kcal day.

    I have walked the dog every nite since the beginning of the log. Its raining today, if it doesnt clear up 2 nite I will omit the walk.

    On a side note, I got a nice Hank Hill burn/tan going from the bike ride yesterday. lol. I may get pics up tomorrow morning for all to laugh at. We'll C.

    On with the day.

  27. U getting leaner?

  28. Quote Originally Posted by crazyfool405 View Post
    U getting leaner?
    I would say yes. For sure.

    Im still playing with timing, dosage, types and amounts of carbs. Overall, I am very happy with the results of glycobol without a doubt.

    I have dropped weight, but I do that rather easily when i watch calories and add any cardio at all.

    I will get pics in the morning. I have already eaten and taken in liquids today. That way I have weekly pics to go by. You guys probably wont see them- Hank Hill burn-tan, lol

    aka- I gots Hank Hill sleeves.

  29. I want that food!(sorry I am late seeing it)
    PEScience Representative
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  30. Quote Originally Posted by bolt10 View Post
    I want that food!(sorry I am late seeing it)
    lol...

    all gone man.

    fwiw, it was very good.
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