Kristofer's Fat-azz Recomp with GLYCOBOL

Page 2 of 16 First 1234 ... Last
  1. Thursday 04/23/09


    Okay. This morning looked a little leaner. Still weighed in at 189.

    Starting to feel good, crazyfool, although the morning started rough. Pulled the head off a PT cruiser 2.4 DOHC, waterpump and timing belt.

    Mood was really good by 2 or 3 pm. Legs are sore as ****e, pumped for sure. Just the way i like it.

    Diet....Normal diet so far.

    8 am- 50/50g Protein/oatmeal- 1 glycobol cap 15 pre
    10:30
    1:30- 1 glycobol pre 15
    5:00- All 1/2 cups chicken and wild brown rice- 1 glycobol pre 15
    PWO- 50g/Protein, 35G Carbs Oatmeal- 1 glycobol pre 15
    Dinner-?????? 2 HB Eggs, 1 Cup spinach, Isobolic shake
    HJ- 1/3 pint B/J's Half baked

    Kcals ended at 2400

    Worked out at 6:30 tonight.
    Preworkout was Axis Labs Smash BR 1.25 scoops
    Purple Wraath Intra

    Really good pump.

    4 sets ab machine 8-10 reps
    4 sets abs on dip rack, legs 180 to 90, 8 reps

    Warmed up db front and side lateral raises
    EZ bar reverse curl 60#- 4X10
    Straight bar curl 70#- 4X10
    Straight bar reverse curl 70#- 4X8-SS
    15# DB kickbacks 4X8-SS
    25# Db concentration curl 4X10

    Dips 4X10-SS
    Pushups 4X10-SS

    Shrugs
    4X8
    75,80,85,75

    I will walk the dog again tonight, striving to run more.

    Said dog-
    Attached Images Attached Images  


  2. that your dog?

    awesome lookin dog!! is it a mix?
    •   
       


  3. Man, I want a dog so bad, but I can;t devote the time to one with my work schedule, among other things. Workout looks good hoss, keep it up!

  4. Quote Originally Posted by crazyfool405 View Post
    that your dog?

    awesome lookin dog!! is it a mix?
    Thanks.

    Well, my GF's dog. Been with her for 7 years, with a 2 year break 3+ years ago. Hes not going anywhere. lol........ Hes about 4 y/o i guess, He was about 6 mos, when i got back with her.

    He is a pit. Supposedly full blood, but you know how that goes. No papers of course. But doesnt really look like one. 70 pounds, very, very good dog. I think the bitches can get pregnant by multiple fathers, so who knows?

    Im looking for a blue pit, like Junior(Dog Whisperer)........Not gonna be cheap, most blues have skin issues. May just skip trying to get a blue and get a good mannered pup, same breed of course.

  5. Quote Originally Posted by subweevil View Post
    Man, I want a dog so bad, but I can;t devote the time to one with my work schedule, among other things. Workout looks good hoss, keep it up!
    Yeah dogs demand time. Especially the first 3 months, well really the first year.
    •   
       


  6. Quote Originally Posted by Kristofer68SS View Post
    Thanks.

    Well, my GF's dog. Been with her for 7 years, with a 2 year break 3+ years ago. Hes not going anywhere. lol........ Hes about 4 y/o i guess, He was about 6 mos, when i got back with her.

    He is a pit. Supposedly full blood, but you know how that goes. No papers of course. But doesnt really look like one. 70 pounds, very, very good dog. I think the bitches can get pregnant by multiple fathers, so who knows?

    Im looking for a blue pit, like Junior(Dog Whisperer)........Not gonna be cheap, most blues have skin issues. May just skip trying to get a blue and get a good mannered pup, same breed of course.
    daddy is the ill pitbull on dog whisperer, hes my favorite. i have a golden shes the best dog in the world, i recently just started feeding her fishoil and she on a special diet, trying to slim her down she got a little fat.

    When i go out on my own though im getting a lab beagle mix thats a really cute good temperment mix.

    logs looking great bro!!!

  7. Sorry im late!! subbed!

  8. Quote Originally Posted by dedlifter1 View Post
    Sorry im late!! subbed!
    Better late than never......

  9. my cat could take your dog barely though.

  10. Quote Originally Posted by suncloud View Post
    my cat could take your dog barely though.
    I bet your cat could. lol

    "Spot" is a total wuss. Kind of dog aggressive, but not too bad. Very few people does he not take to.. Very few, so we wonder why when he doesnt.

    We just have to watch his body language around other dogs.

    Yeah, we actually have a cat. "Sabrina"...... I will get a pic of her flabby arse. lol

  11. Quote Originally Posted by Kristofer68SS View Post
    I bet your cat could. lol
    this is a pic for the controlled lab contest awhile back. his teeth are 100% real.


  12. thats nutz......

    lol........CL kitty.

  13. Quote Originally Posted by suncloud View Post
    this is a pic for the controlled lab contest awhile back. his teeth are 100% real.

    lol,lol, that is hilarious!!
  14. 04/24/09


    AM weight 187

    Legs still sore as shizzle. Feeling good, feeling pumped. Long day today, even longer tomorrow.

    Food thus far today

    8 am- 50/50g Protein/oatmeal- 1 glycobol cap 15 pre
    10:30
    1:30- 1 glycobol pre
    4:40- All 1/2 cups chicken and wild brown rice-

    Dinner will be 2 pieces of trout and 1-1.5 cups of scalloped potatoes. I will dose my last 2 Glycobol 20 minutes prior.

    Late PM Isobolic shake as usual.

    Attack of the shredded wheat again. lol
    1.5 cups SW
    1.5 cups Skim milk

    Kcals ended at 2600

    Off from gym until monday.

    Goal will be to walk the dog everyday for at least 20 minutes, striving to jog as much as possible.

    I walked the dog and had 3 jogging sprints for 30 seconds.

  15. Quote Originally Posted by Kristofer68SS View Post
    AM weight 187

    Legs still sore as shizzle.

    On with the day.
    fair enough!!!!

  16. Quote Originally Posted by dedlifter1 View Post
    fair enough!!!!
    right on.......

    I updated the last two days.

    I will be trying to put the date in the title for the "pertinent" parts of the log.

    Hows everyone doing? ready for the weekend? 1 more day, then i am off for 2.


  17. Lucky me, I'm off tomorrow as well. Gonna turn off my cell,lol. I've been waiting for this weekend for like the last month!!

  18. Quote Originally Posted by Kristofer68SS View Post
    right on.......

    I updated the last two days.

    I will be trying to put the date in the title for the "pertinent" parts of the log.

    Hows everyone doing? ready for the weekend? 1 more day, then i am off for 2.

    I gotta workThe perils of running a buiness. Im runnin a DC program so i have weekend off from gym. I cant wait to see results of this, ive heard good things!!
  19. 04/25/2009


    Am weight 188-

    Arms are sure pumped. Legs are not sore anymore.
    Mood is good, planning for the weekend. Taking the scooter on a run sunday.

    Heading to work.

    Diet thus far.

    8am- Protein/Oats- 50/50- 1 glycobol
    10:30- Rice/Chic- 1/2 cup each
    12.:30 2 Hamburger patties- 1/4 pound raw. 85/15
    3:30- Rice/Chic- 1/2 cup each - 1glycobol

    Got spaghetti and garlic bread for dinner. 1 glycobol

    Had a marie calendar pasta dinner. 400 cals

    And the damn late night shredded wheat attack..........ugghhhhhhhh

    The box finally is gone.

    Dosed the last glycobol late, for my hogjaw tendencies. lol

    Kcals ended up at 2900

  20. Have a god one bud, thanks for the update. So I take it Glycobol seems to put you in a good mood as well?

  21. Great stuff bro keep up the good work.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  22. hows the dosing scheme working out for you?

    still holding off on that last one incase of late night munchies or prebed?

  23. Quote Originally Posted by subweevil View Post
    Have a god one bud, thanks for the update. So I take it Glycobol seems to put you in a good mood as well?
    Thanks. Yeah it helps for sure.

    Quote Originally Posted by pembroke3355 View Post
    Great stuff bro keep up the good work.
    Thank you.

    Quote Originally Posted by crazyfool405 View Post
    hows the dosing scheme working out for you?

    still holding off on that last one incase of late night munchies or prebed?
    Im still playing with the dosages. They kind of vary from day to day. Workout days are a little different than non-workout. Really depends on what Im eating......If i know Im gonna carb up(50+g's), I will dose 2.

    But Im trying to take at least one within 4 hours of bedtime.

  24. Did someone say carb up?
    1 Glycobol 15 mins ago........Fixin to dig in..
    Attached Images Attached Images  

  25. Man, that almost looks as good as my Kung Pao chicken I just made. Actually it's making me hungry again Looks good man. For pasta, I'm liking that Pasta Plus from Barilla. Tastes nearly identical to regular stuff. Enjoy!!
  •   

      
     

Similar Forum Threads

  1. Replies: 21
    Last Post: 02-18-2010, 12:11 PM
  2. Ugab's 50 Day Recomp with Poseidon and Xfactor(1250mgs)
    By ugab37 in forum Supplement Logs
    Replies: 42
    Last Post: 11-20-2007, 12:48 PM
  3. Recomp (with a bias to cutting)
    By DaveB in forum Supplements
    Replies: 4
    Last Post: 05-12-2007, 02:37 PM
  4. Replies: 293
    Last Post: 09-11-2006, 12:26 AM
  5. How much and what kind of fat to take with Rebound XT?
    By JonesersRX7 in forum Supplements
    Replies: 5
    Last Post: 06-12-2005, 11:44 AM
Log in
Log in