Kristofer's Fat-azz Recomp with GLYCOBOL
- 05-30-2009, 06:52 PM
Legs started getting sore, pumped and I knew they were going to hurt on saturday.
Busy arse day........ Dusk till dawn......
8:00 am Protein/Oats- GLY
10:00 am 1/2 cup C/R
12:30 pm 3/4 cup C/R-GLY
1:30 pm small bag of crunchers
4:30 pm 2 cups tutto mare seafood pasta- GLY
5:30 pm bratwarst with bun
6:30 pm 1 serving smokehouse almonds
8:30 pm 2 cups spaghetti with meatballs and sauce- GLY
Day after squats hogjawls in effect.
- 05-30-2009, 06:58 PM
Legs are torched......... Pumped and swollen, hard to sit down and get up. lol
No am weight, tomorrow is the day.......
7:00 am Protein/Oats ritual- GLY
10:30 am 1/2 cup C/R
12:30 pm 1/2 cup C/R -GLY
2:30 pm 1/2 cup C/R
5:30 pm 2 cups homemade vegetable soup, 2 biscuits- GLY
fell off the wagon
7:30 pm 2 PBNJ whole wheat bread- GLY
8:30 Reese PB cups, Almond joy- Both king size
05-31-2009, 09:59 AM
Hehe, intense workouts do that!! MMMM, bratwurst!! I love'em boiled in beer and onions, then grilled!!Day after squats hogjawls in effect.
05-31-2009, 11:51 AM
Pics and final review tomorrow.
Getting the car and bike out today......Its 80 F and gorgeous out............and its sunday!!!!!!!!!!!!!!!!
05-31-2009, 11:55 AM
I understand how you feel with the legs. I did the hack squat machine yesterday and my last set was 3 plates per side. Then I did leg press with 5 and 6 plates before moving on to the rest. This morning I woke up knowing I was going to be in pain and then my youngest boy comes flying in and lands his knee right on my quad. I almost screamed like a bish. LOL
Great job on the diet. It seems you are doing well sticking with your plan!
05-31-2009, 05:56 PM
Cool buddy, enjoy the day!!!Getting the car and bike out today......Its 80 F and gorgeous out............and its sunday!!!!!!!!!!!!!!!!
05-31-2009, 09:25 PM
Last day, weight was 182.
Felt really good this morning, nice and pumped. Legs are finally feeling good.
Diet today hasnt been the best
10:00 am Protein/Oats ritual- GLY
12:00 pm Protein shake
3:00 pm Penn station sub- 3 GLY
5:30 pm protein shake
Still need dinner and a snake.
I was playing all day and didnt eat for shizzel.
06-01-2009, 09:28 AM
As promised, the finale. Final weight this morning was 182.
I feel i didnt keep to the diet as strict as it should have been, also I didnt do enough cardio. Overall, I am very happy with glycobol though. Total weight dropped was 10 pounds +/- I will give my final review on the second post of the thread. I am giving it a 9 out of 10 though.
I know i lost weight, my pants and shirts are fitting me alot different in the waist area.
I dont know how to pose and I am working with a timed camera by myself. So, bear with me. lol.
Im not trying hide anything. This pics are of me less than 1 hour after waking up and cold.
06-01-2009, 12:59 PM
Very good review. Thank you for taking the time and effort to give a honest and detailed log.
06-01-2009, 01:17 PM
06-01-2009, 07:37 PM
06-01-2009, 07:41 PM
06-01-2009, 07:45 PM
sorry, fixed that.
Yes, I will use it in a bulk diet though. I feel I didnt give Glycobol its due justice with the diet restrictions.
thanks for praise, very appreciated.
06-01-2009, 07:52 PM
06-02-2009, 09:09 AM
Man, great review and very solid log. Results are results bud, don't be so hard on yourself. The pics clearly show some progress, and that's awesome!!
06-02-2009, 09:10 AM
06-02-2009, 09:11 AM
06-02-2009, 09:27 AM
Very nice job you did there.
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
06-02-2009, 09:33 AM
06-02-2009, 09:36 AM
06-02-2009, 09:39 AM
06-02-2009, 10:13 AM
06-02-2009, 11:14 AM
I'm on keto I use 1 pslin and 1 glycobol perday put each in a gallon jug with my essentials dolamite creatine and crystal lite. Drink it through out the day
06-02-2009, 11:20 AM
If your on a cut, try taking it fasted before bed, I got solid results that way , as swell as taking it throughout the day.
06-02-2009, 01:08 PM
Nice improvement, 10lbs is a good amount of weight shed, glad to hear yuo enjoyed it bro.
doing my own thang!
06-02-2009, 01:26 PM
06-02-2009, 01:35 PM
06-08-2009, 02:20 PM
06-08-2009, 08:58 PM
06-08-2009, 09:47 PM
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