Kristofer's Fat-azz Recomp with GLYCOBOL
- 05-23-2009, 08:50 AM
I can definitely see progress man, that rocks!! Lol, mac truck!! The finacee asked me the other day what the red marks where on my shoulders, all upset and stuff, it was then I realized it was from squatting. Since I rarely do it, I was kinda at a loss as to what it could be, had to think back to when I used to and bingo, had my answer. Keep up the good work man, we're here for ya!! Have a great holiday weekend!!
- 05-23-2009, 12:01 PM
05-23-2009, 12:26 PM
05-23-2009, 01:12 PM
05-23-2009, 01:20 PM
05-23-2009, 01:40 PM
05-23-2009, 06:10 PM
Yeah, i get the bruises and red marks from the bar as well. I cant stand that vag pad most guys use. Sorry, but just can use that thing.
05-23-2009, 06:20 PM
Im beat but im going to update diet-
8:00 am- Protein/Oats ritual - GLY
11:00 am 1/2 cup each C/R
1:00 pm chicken breast, payday candy bar and pretzels- GLY
4:30 pm home made cheeseburger with bun and fixins- GLY
8:30 pm olive garden, spinach art dip app, Grilled Shrimp Caprese, salad, breadstick
crashed on the floor around 10:15pm, did not walk dog. I was spent.
macros-who knows, fitday has no help, nor does the olive garden.
05-23-2009, 06:45 PM
Payday candybar? My fav is Baby Ruth, man, love those things!! Sure would be great if getting paid was as easy as getting a payday,lol.
05-23-2009, 07:05 PM
05-24-2009, 01:57 PM
Am weight 183
Had the olive garden last night, have not been there in forever.
I had spinach artichoke dip as an app, 1 breadstick, salad and the Grilled Shrimp Caprese. Which i still have some of the pasta left.
Diet thus far-
10:00 am- Hashbrowns- 1.5 cup, 3 pc bacon, 1 cups B/G- GLY
1:30 pm- Protein shake and 1 serving of smokehouse almonds.
4:30 pm- leftovers from OG, mine and hers......lol -GLY
8:00 pm HC steamers GWS- GLY
best guess on
fitday doesnt include Olive Garden.
walked the dog
Sample pic of what i had last night, very good stuff.
05-25-2009, 02:00 PM
Am weight looks to be around 182.
No gym today, so this week will be interesting. Proabably Tue, Thur, Fri.. not really sure how im gonna do it......Might just do deads on tuesday, and squats on friday. With a few arm excercises at the end of each day.
I cant wait to get in there tomorrow and do some deads.
Diet thus far-
10:00 am Protein shake- 50gs
12:00 pm hashbrowns- 60gs- GLY
1:15 pm 1 serving smokehouse almonds
3:30 pm 1/2 cup each Chix and Pasta salad- GLY
05-25-2009, 03:49 PM
Well I did it, decided to go with a female....... Here she is.....We should get her in about 3 more weeks.
05-25-2009, 03:55 PM
05-25-2009, 04:00 PM
05-25-2009, 05:41 PM
Looks dangerous. Pits are pretty, but as a father of 3 I don't trust them. I know it is more about how they are raised, but I still don't trust them.
05-25-2009, 05:46 PM
I get a kick out of scolding parents when they just let there kids run up to an unfamiliar dog......lol, I laugh every time. Why would anyone allow there kids to do that? Its like letting them just walk up to a stranger.
Im not here to teach or inform, however, I always suggest education as an alternative to prejudice.
Same kind of deal with guns........or even race for that matter.
05-25-2009, 06:27 PM
05-25-2009, 07:06 PM
yeah, were pretty excited about it. We have to come up with a name, the gal wants the name to start with an S........ any ideas?
We have a very good pit in the house already. So we are hoping, he helps us to train the puppy(just a little). My GF is very good with the dogs, she is planning to go to school for dog training in july i think......this summer
Spot is such a wuss, its not even funny. Very calm, submissive dog...... Very eager to please, and very smart. Raised around kids and cats.
The only thing I would want more from him, is more aggression towards strangers coming to the house.........
But that's a catch 22........slippery slope to say the least.
I wont sacrifice a great dog for that one minor attribute(imo). I just cant see ruining a dog for home protection. Besides, isnt that what firearms are for......
05-25-2009, 07:10 PM
05-25-2009, 07:41 PM
05-26-2009, 06:26 AM
Dude i had a brindle pit, all auburn, with one white spot on his chest and gold eyes. Best dog i ever owned, bar none. The sweetest, most loyal animal in the world, was GREAT with other people.
05-26-2009, 08:54 AM
my shameless plug on pitbull myths.....
kids and pitbulls
05-26-2009, 08:59 AM
Am weight 181.......lol
No workout today. I got no sleep last night, I puked 3 times and did the runny duece at least 2 times....... I know, I got sand in my vag...........But just not feeling good right now, taking today and tomorrow off, then doing squats on thursday.......... Followed by a few arm excercises.
8 am- protein /oats-GLY
11:30 am 3/4 cup C/R
1:30 pm 3/4 cup C/R- GLY
2:30 pm snickers
5:45 pm pbnj, conservative
7:45pm pbnj 1 cup 2% milk-GLY
05-26-2009, 10:25 AM
I also agree that the media treats pit bulls like steroids and only points out the negative incidents and overblows them at that.
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