Kristofer's Fat-azz Recomp with GLYCOBOL

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  1. Yesterdays Diet-

    Legs started getting sore, pumped and I knew they were going to hurt on saturday.

    Busy arse day........ Dusk till dawn......

    Diet-
    8:00 am Protein/Oats- GLY
    10:00 am 1/2 cup C/R
    12:30 pm 3/4 cup C/R-GLY
    1:30 pm small bag of crunchers
    4:30 pm 2 cups tutto mare seafood pasta- GLY
    5:30 pm bratwarst with bun
    6:30 pm 1 serving smokehouse almonds
    8:30 pm 2 cups spaghetti with meatballs and sauce- GLY

    Kcals- 3355
    macros-24/39/37

    Day after squats hogjawls in effect.

  2. 5/30/2009


    Legs are torched......... Pumped and swollen, hard to sit down and get up. lol

    No am weight, tomorrow is the day.......

    Diet-
    7:00 am Protein/Oats ritual- GLY
    10:30 am 1/2 cup C/R
    12:30 pm 1/2 cup C/R -GLY
    2:30 pm 1/2 cup C/R
    5:30 pm 2 cups homemade vegetable soup, 2 biscuits- GLY
    fell off the wagon
    7:30 pm 2 PBNJ whole wheat bread- GLY
    8:30 Reese PB cups, Almond joy- Both king size
    •   
       


  3. Day after squats hogjawls in effect.
    Hehe, intense workouts do that!! MMMM, bratwurst!! I love'em boiled in beer and onions, then grilled!!

  4. Pics and final review tomorrow.

    Getting the car and bike out today......Its 80 F and gorgeous out............and its sunday!!!!!!!!!!!!!!!!

    Later

  5. I understand how you feel with the legs. I did the hack squat machine yesterday and my last set was 3 plates per side. Then I did leg press with 5 and 6 plates before moving on to the rest. This morning I woke up knowing I was going to be in pain and then my youngest boy comes flying in and lands his knee right on my quad. I almost screamed like a bish. LOL

    Great job on the diet. It seems you are doing well sticking with your plan!

  6. Getting the car and bike out today......Its 80 F and gorgeous out............and its sunday!!!!!!!!!!!!!!!!
    Cool buddy, enjoy the day!!!
  7. 5/31/2009


    Last day, weight was 182.

    Felt really good this morning, nice and pumped. Legs are finally feeling good.

    Diet today hasnt been the best

    10:00 am Protein/Oats ritual- GLY
    12:00 pm Protein shake
    3:00 pm Penn station sub- 3 GLY
    5:30 pm protein shake
    Still need dinner and a snake.

    I was playing all day and didnt eat for shizzel.

    Sorry.

  8. As promised, the finale. Final weight this morning was 182.

    I feel i didnt keep to the diet as strict as it should have been, also I didnt do enough cardio. Overall, I am very happy with glycobol though. Total weight dropped was 10 pounds +/- I will give my final review on the second post of the thread. I am giving it a 9 out of 10 though.

    I know i lost weight, my pants and shirts are fitting me alot different in the waist area.

    I dont know how to pose and I am working with a timed camera by myself. So, bear with me. lol.

    Im not trying hide anything. This pics are of me less than 1 hour after waking up and cold.

    Sad,...... lol.

    front-

    back-
    Attached Images Attached Images   

  9. Very good review. Thank you for taking the time and effort to give a honest and detailed log.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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  10. Quote Originally Posted by pembroke3355 View Post
    Very good review. Thank you for taking the time and effort to give a honest and detailed log.
    no problem man. thank you for the support.

    I felt i could have done better, so i apologize for being human.

    Its not easy eating disciplined 24/7. I applaud those who can.
    •   
       


  11. Quote Originally Posted by Kristofer68SS View Post
    Short and Sweet Final Review of:

    Anabolic Innovations Presents: Glycobol

    Poundage- 9 out of 10-

    192 down to 182- BF definately lowered.

    Pumps- 8 out of 10-
    I felt the pumps in the gym, but never really felt totally pumped ALL the time. I think this would have been different if I was on a bulk and not a cut

    Libido-- N/A
    I feel glycobol didnt help or hurt libido.

    Strength- 10 out of 10-
    I managed to keep most if not all of my strength during the cut, which usually does not happen. Very happy with this aspect of glycobol

    Appetite- 10 out of 10-
    Glycobol or not, I love food.

    Effectiveness- 9 out of 10-
    I believe it does work(well), I want to use this stuff on a bulk in the future.

    Side Effects-? out of 10-
    I also experienced the green stools, other than that no real issues.

    Overall- 9 out of 10-

    I am very happy with glycobol and the results that it delivered. I lost weight and maintained strength in the gym. For me this stands out the most. I must add, I noticed pumps more often when i carbed up.

    As with any OTC natural supplement and end results, the most important factors are diet, genes, training and rest.

    I will run Glycobol again.
    Eureka!!!

    I was looking for this on the second page and here it was on the second POST!

    Thanks for taking the time to log this and I'm glad that you liked it so much that you would like to run it again in the future!!!
    RcB Since 09-06-2011 20:55 EST, Post 49

  12. kris very awesome brotha!!!

  13. Quote Originally Posted by stxnas View Post
    Eureka!!!

    I was looking for this on the second page and here it was on the second POST!

    Thanks for taking the time to log this and I'm glad that you liked it so much that you would like to run it again in the future!!!

    sorry, fixed that.

    Yes, I will use it in a bulk diet though. I feel I didnt give Glycobol its due justice with the diet restrictions.

    thanks for praise, very appreciated.

    Quote Originally Posted by crazyfool405 View Post
    kris very awesome brotha!!!
    thank you for everything, all the help and the support to run this log.

  14. anytime broo

  15. Man, great review and very solid log. Results are results bud, don't be so hard on yourself. The pics clearly show some progress, and that's awesome!!

  16. Quote Originally Posted by subweevil View Post
    Man, great review and very solid log. Results are results bud, don't be so hard on yourself. The pics clearly show some progress, and that's awesome!!
    thanks for the support man.

  17. Anytime buddy, anytime!!

  18. Big Congrats!!

    Very nice job you did there.
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  19. Quote Originally Posted by CROWLER View Post
    Big Congrats!!

    Very nice job you did there.
    Thank you for the compliment. It means alot.

  20. awesome review, just started glycobol and im on a cut.

    should I be worried about the green stools?

  21. Quote Originally Posted by p00ndawg View Post
    awesome review, just started glycobol and im on a cut.

    should I be worried about the green stools?
    I wasnt. I cant speak for you. I think there were some posts about it.

    Make sure you take in enough carbs or you may feel hypo. No less then 25gs per cap.

    Good luck on your cut.

  22. Quote Originally Posted by Kristofer68SS View Post
    I wasnt. I cant speak for you. I think there were some posts about it.

    Make sure you take in enough carbs or you may feel hypo. No less then 25gs per cap.

    Good luck on your cut.
    hypo?
    im cutting and on cdk, so atmost perday ill only eat 20 - 45 grms of carbs.

  23. I'm on keto I use 1 pslin and 1 glycobol perday put each in a gallon jug with my essentials dolamite creatine and crystal lite. Drink it through out the day

  24. If your on a cut, try taking it fasted before bed, I got solid results that way , as swell as taking it throughout the day.

  25. Nice improvement, 10lbs is a good amount of weight shed, glad to hear yuo enjoyed it bro.
    doing my own thang!

  26. hey post some before and after pics!

  27. Great job Kris, good review as well!!

  28. Quote Originally Posted by andrew732 View Post
    Nice improvement, 10lbs is a good amount of weight shed, glad to hear yuo enjoyed it bro.
    I suppose, i learned alot from it and enjoyed the glycobol.

    Quote Originally Posted by p00ndawg View Post
    hey post some before and after pics!
    Post 1 and Post 308

    Quote Originally Posted by dedlifter1 View Post
    Great job Kris, good review as well!!
    Thanks, and only "good"........lol


    Hey crazy, here she is again: Sapphire. We pick her up next sunday.
    Attached Images Attached Images   

  29. Aww, that dog looks cute!! Good luck with the pup, and your future log!!

  30. Quote Originally Posted by Kristofer68SS View Post
    Hey crazy, here she is again: Sapphire. We pick her up next sunday.
    Awesome puppy! Looks just like one I saw at a customer's house last week and I wanted to take him home with me, lol.

    Check your PMs. That coupon code for RecoverPRO is working now
    RcB Since 09-06-2011 20:55 EST, Post 49
  

  
 

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