DormantFiber jumps off the edge (recomp AE 6wk log Unsponsored)

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    Delta Force jumps off the edge (recomp AE 6wk log Unsponsored)


    Jumping off in to the Anabolic Edge that is! Here's little back ground... I'm coming off my PCT for an Epistane cycle that I did during the month of March, my Epistane kicked in pretty late on the 3rd week and I had no side effects but I want to keep my strength up.
    My plan is to run Anabolic Edge by Palo Alto Labs to 6 weeks, Nutraplanet is running a killer deal on too bottles and I got me some recently, I started at 4 tablets today, tomorrow I'll take 4 and run the remaining at 6 tablets a day split in to 2 doses one before my morning workout (or breakfast) and the other 6 hours later.



    My goals are to keep up my strength improve my definition while adding some lean mass and drop some BF%, starting on the 3rd week I'll be stacking this with Shredded Summer Stack (1 DCP + 1 Lean Xtreme) to help me bring in the 2nd half of my goal, I'll be buying this once its back in stock. Oh and I also have an open bottle of IGF-2 that I can trow in the mix.


    My training routine will consist of 2 days on 1 day off with a 3 day split, here's a general sample but I'll detail my workouts as I go along

    Chest/Tris
    Back/Biceps
    Off
    Legs
    Chest/Tris
    Off
    Back/Biceps
    Legs
    Off
    and so on....

    My diet is pretty clean I mostly eat brown rice and chicken breast twice a day, eat lots of oats, overall I get 5-8 meals a day and consume 4k plus calories and I avoid sugars. (I wish i could count my calories intake but I don't have the patience for it but I will consume more while on this cycle)

    Today being Easter I did not workout my gym closed early and I did not get to sleep till 4am last night also I did not weigh myself this morning, tomorrow this journey starts.

    In the next 6 weeks I'll monitor and occasionally report on the following:
    Body composition and Look:
    Muscle Hardness:
    Vascularity:
    Strength:
    Speed:
    Co-ordination:
    Quality of Training:
    Mood/Aggression:
    Libido:
    Joints:
    Overall Sense of Feeling:
    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
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    reserved for weekly reviews

    Week 1
    So I'm coming off a 4 week Epistane cycle which was the reason to start this log and started taking AE in order to keep raising my lifts and help to keep my strength, after week 1 I'm happy to report that AE has done just that, but I also think Epistane is still working for me.

    Week 2
    After some wheeling and dealing I finally got my shredded summer stack which was taken off line from NP, thats the reason that link may or may not work. My strength continues to improve and little by little most of my lifts are up from when I started my PCT
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    reserved for final review on these products.

    more coming soon...


    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
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    •   
       

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    AE was fun. I'll be on DCP & Lean Xtreme along with some other goodies in a few months.

    Subbed!
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    Subscribed.
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    sub'd, good luck DF
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    Quote Originally Posted by shaddow View Post
    AE was fun. I'll be on DCP & Lean Xtreme along with some other goodies in a few months.

    Subbed!

    Shaddow, what type of results did you get from your run and what protocol did you use? Do you have any tips on running this product? since you tried before....

    I may have to look at other options down the line since the summer stack may not be re-stocked from what I hear
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    Quote Originally Posted by strategicmove View Post
    Subscribed.
    Quote Originally Posted by jdg487 View Post
    sub'd, good luck DF
    welcome on board fellas!
    Quote Originally Posted by bdcc View Post
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    Day 2
    4/13/09

    Stats Up on waking:
    W: 189.4 (baseline)

    Training: Chest & Triceps
    Warm Up for 5 minutes on treadmill
    Chest
    Incline Barbell Press
    Bench press
    Incline Dumbbell Press
    Pec Deck Butterflyes
    Triceps
    Close Grip Smith Bench Press
    Overhead cable rope extension
    V Bar Pushdowns
    Seated Machine Extensions
    Forearms
    Reverse Barbell Curls
    Dumbbell Wrist Curls
    Abs
    Cable Crunch

    Workout Comments:
    Ran through my workout pretty fast today not sure it was this AE but I was more focus and wanted to complete my workout early and I ended up doing additional exercises that I've not been able to do recently due to my workouts duration plus I did my cool down too which I've neglected. Pretty good start for now!
    Last edited by Delta Force; 04-14-2009 at 04:21 AM. Reason: corrected date
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    Quote Originally Posted by DormantFiber View Post
    Shaddow, what type of results did you get from your run and what protocol did you use? Do you have any tips on running this product? since you tried before....

    I may have to look at other options down the line since the summer stack may not be re-stocked from what I hear
    Well I took Anabolic Edge, Activate Xtreme, IGF-2 & Prime all at once coming back from a hamstring injury, so my results may be a little different. I put on ~10lbs in 60 days on a bulk and got reasonably stronger on all my lifts, while doing rehabilitation leg work.

    I dosed the AE 2-2-2.
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    Quote Originally Posted by shaddow View Post
    Well I took Anabolic Edge, Activate Xtreme, IGF-2 & Prime all at once coming back from a hamstring injury, so my results may be a little different. I put on ~10lbs in 60 days on a bulk and got reasonably stronger on all my lifts, while doing rehabilitation leg work.

    I dosed the AE 2-2-2.
    that seems like a killer stack and you got really results in return to show for it(put on ~10lbs in 60 days).

    I'll be splitting my doses as you did 2-2-2. BTW, did you have any trouble sleeping due to AE? what time did you take your last dose?
    Quote Originally Posted by bdcc View Post
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    IN! best of luck bro...
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    I knew I should have jumped on that dam stack when it was in! like a fool i didnt
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    yeah, that Shredded Summer Stack was a great deal and its been out of stock for some time but I was told it would be in stock today, so this weekend I set everything up thinking I would buy it today, but now things have changed they may not get it for a long time and even taken the link down, but I'm still trying to get it somehow, we'll see!
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    Quote Originally Posted by DormantFiber View Post
    yeah, that Shredded Summer Stack was a great deal and its been out of stock for some time but I was told it would be in stock today, so this weekend I set everything up thinking I would buy it today, but now things have changed they may not get it for a long time and even taken the link down, but I'm still trying to get it somehow, we'll see!

    ya we'll see/hope.. Theres always alternatives out there
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    Quote Originally Posted by DormantFiber View Post
    that seems like a killer stack and you got really results in return to show for it(put on ~10lbs in 60 days).

    I'll be splitting my doses as you did 2-2-2. BTW, did you have any trouble sleeping due to AE? what time did you take your last dose?
    No trouble with sleep on that run. I was dosing ~7am, ~2pm, and ~7pm with no ill effects whatsoever.
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    I'm watching DF! I'm curious to see how these products help you.
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    Quote Originally Posted by shaddow View Post
    No trouble with sleep on that run. I was dosing ~7am, ~2pm, and ~7pm with no ill effects whatsoever.
    Shaddow, one more question... did you always take this on an empty stomach?
    I would think its better, your thoughts?

    BTW, I really like the idea of taking these 2x3.. these horse pills are hard to swallow

    cheers,
    Last edited by Delta Force; 04-14-2009 at 07:30 PM. Reason: I really like the idea of taking this 2x3.. these horse pills are hard to swallow :D
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    Quote Originally Posted by Liquid13 View Post
    I'm watching DF! I'm curious to see how these products help you.
    Liquid, thanks for stopping by.. right now I'm looking at running AE only for the 6 week duration since i missed the other stack deal and it will not be stocked any time soon. I'm still trying to get it but it does not look good!
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    Day 3
    4/14/09

    Stats Up on waking:
    W: 188.6 (-.8)

    Workout Comments:
    No workout this morning, it was not my day off but I had a very late night at work last night that lasted till 4am, working out this morning was the last thing on my mind since work was not complete.
    I'll be back in the gym first thing in the morning tomorrow!
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    Quote Originally Posted by DormantFiber View Post
    Shaddow, one more question... did you always take this on an empty stomach?
    I would think its better, your thoughts?

    BTW, I really like the idea of taking these 2x3.. these horse pills are hard to swallow

    cheers,
    I never noticed a difference when taking them with or without food. IIRC I generally dosed before meals.
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    Quote Originally Posted by DormantFiber View Post
    Liquid, thanks for stopping by.. right now I'm looking at running AE only for the 6 week duration since i missed the other stack deal and it will not be stocked any time soon. I'm still trying to get it but it does not look good!
    Brick wall on the Shredded Stack. My sneaky ways didn't prevail this time
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    All right, I got some good news.. after being persistent and not giving up on getting this shredded summer stack deal I finally scored this is means I'll be able to execute this log as i had initially planned, my package should arrive early next week just in time to add it in on my 3rd week, I was really busy yesterday to add my updates so they're coming up really soon.
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    Quote Originally Posted by DormantFiber View Post
    All right, I got some good news.. after being persistent and not giving up on getting this shredded summer stack deal I finally scored this is means I'll be able to execute this log as i had initially planned, my package should arrive early next week just in time to add it in on my 3rd week, I was really busy yesterday to add my updates so they're coming up really soon.
    **** yeah!!!
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    Sorry I'm late DF. Are we gonna get to see some progress pics this go round?
    Think training's hard,. try losing!
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    Quote Originally Posted by shaddow View Post
    **** yeah!!!
    thats what i said too... i was stoked yesterday when i had my items shipped.

    Quote Originally Posted by bonscott View Post
    Sorry I'm late DF. Are we gonna get to see some progress pics this go round?
    thanks for stopping by bud, i just got all my supps sorted out and will run this the way i had initially planned... funny you ask... i was doing my legs workout today and thought of posting some pics, that will be good to look back to.
    anyhow, I'm pretty damned swamped at work right now and cant do my updates, hopefully I will not get home too late and take some pics post them along with my last 2 days progress.

    cheers,
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    Looking forward to the updates!
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    Day4
    4/15/09 tax day!

    Stats Up on waking:
    W: Forgot to check this morning

    Training: Back & Biceps
    Warm Up for 5 minutes on treadmill
    Back
    Hyperextensions 12x25 12x25 12x25
    Seated Cable Rows 10x150 10x160 10x170
    V Bar Pulldowns 10x150 10x160 10x150
    Single Arm DB Rows 10x45 10x50 10x55
    (first time i do these in a long time was not sure what the right weight was, should have started a 50)
    Biceps
    Barbell Bar Curls 10x40 10x60 10x70 10x70
    Cable Curls 10x60 10x70 10x70
    Hammer Cable Curls 10x90 10x100 10x100
    Single Arm Cable Curls 10x50 10x50 10x50 10x50
    Extra
    Cable Crunch 25x110 25x110 25x110
    Calf Raises 20x210 20x210 20x210
    Cool Down: No Time

    Workout Comments:
    I'll be adding my lifts going forward sometimes I think my workout sessions are too long and thats b/c I do too many sets, at least if someone points something out that I'm ding wrong I'll correct it, just dont laugh at the numbers I know they're no impressive but they're moving up . Overall workout was great been trying to take shorter rest periods and that has kept my intensity up.

    Also, I've kept my strength gains from my epi cycle I have not lowered any of my lifts if anything these numbers are still moving up.
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    Day 5
    4/16/09

    Stats Up on waking:
    W: 188.2 (-1.2)


    Quads & Hamstrings & Forearms
    Warm Up for 5 minutes on treadmill
    Quads
    Hack Squats 10x80's 10x105's 12x130's 15x105's
    Leg Press 15x180's 15x225's 15x250's 15x225's 15x180's
    Leg Extension 12x90 12x100 12x110 10x100
    Hamstrings
    Lying Leg Curl 15x70 12x80 10x90
    Barbell Lunges 10x20's 10x30's 10x40's
    Seated Leg Curls 20x165 15x180 20x165
    Calves & Abs super set
    Calf Raises 20x225 20x225 20x225
    Cable Crunches 25x110 25x110 25x110


    Workout Comments:
    Legs are my favorite workout day since I move the most weight, I dont have a big frame but my legs can push a lot of weight, for the numbers followed by 's thats the weight in each side of the bar or on each side of the machine.
    On leg days I tend to do a lot more sets and more reps, really push really hard during these workouts but I think I'm might be hitting a plateau, anyhow these are the longest workouts I do and really like doing them in the weekends although today I moved pretty fast.

    I'm all caught up now, tomorrow is my off day I'll be getting a little rest, its late I'm burnt out and dont feel like getting the camera out for some shots but will do that on Saturday since tomorrow I'll have another hectic and long day.
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    Bro looking good bud! and down in weight also, dont sweat any numbers, you do your thing, keep the form perfect and thats all that matters, Hell I could curl 65lb DBs if I swing for the moon, but its pointless, i dont give a $hit about numbers its how I look that matters.
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    Quote Originally Posted by Liftergym33 View Post
    ...i dont give a $hit about numbers its how I look that matters.
    You mean how you look while hitting the numbers?
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    Quote Originally Posted by strategicmove View Post
    You mean how you look while hitting the numbers?
    Well I was thinking the "End Result/Product" me..lol, but how i look while hitting the numbers is also just as important
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    Quote Originally Posted by Liftergym33 View Post
    Well I was thinking the "End Result/Product" me..lol, but how i look while hitting the numbers is also just as important
    I understood your point the first time. Just tried to pull your legs!
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    Quote Originally Posted by strategicmove View Post
    I understood your point the first time. Just tried to pull your legs!

    I know buddy! its almost 4am here..time for the pillow
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    I hear that - good form with solid numbers >bad form w/ huge mega numbers- any day
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    Yeah DF, the important thing is you are still progressing. The numbers are your numbers, everybody is different. As long as you're going up a rep or 2, or even 5lbs, you are moving in the right direction. I think I can say with certainty, we are not here to judge. Keep up the solid work!!!
    Think training's hard,. try losing!
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    Quote Originally Posted by Liftergym33 View Post
    Bro looking good bud! and down in weight also, dont sweat any numbers, you do your thing, keep the form perfect and thats all that matters, Hell I could curl 65lb DBs if I swing for the moon, but its pointless, i dont give a $hit about numbers its how I look that matters.
    Good point, form matters even more while training... I want to target the right muscles during my training and not shot to the moon

    Quote Originally Posted by strategicmove View Post
    You mean how you look while hitting the numbers?
    haha... point well taken, you always look good while hitting your lifts if you have good form
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    Quote Originally Posted by jdg487 View Post
    I hear that - good form with solid numbers >bad form w/ huge mega numbers- any day
    x2 bro.

    Quote Originally Posted by bonscott View Post
    Yeah DF, the important thing is you are still progressing. The numbers are your numbers, everybody is different. As long as you're going up a rep or 2, or even 5lbs, you are moving in the right direction. I think I can say with certainty, we are not here to judge. Keep up the solid work!!!
    Thanks B, and I feel that I am still progressing, after doing my Epistane cycle I gained some strength and I've kept all my numbers and up some, actually thats what motivated me to do another log, seeing my numbers progressing in the right direction, and I want to keep it moving in that direction!
    Quote Originally Posted by bdcc View Post
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    Day 6
    4/17/09

    Stats Up on waking:
    W: 187.8 (-1.6)


    Narrative:
    I had my day off from the gym and work today, I went to the city San Francisco as we call it out here and had a great day, I have a BDay coming up on Monday so we decided to start celebrating early, enjoyed good company and some really good food today. Hopefully my package will arrive a day early just in time for my special day

    Tomorrow I'll kit the gym again, time to workout chest and tri's I'll see about posting some pics too
    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
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