So exactly how are you dosing right now? 2 1 hour prior to w/o and the other 1 or 2 before bed? Have you noticed any difference now that you've up the dosage? What are you taking them with?fats,etc? I plan on ordering this Friday.Just wondering if I should order just 1 bottle at 2 caps a day for one month or 2 bottles with increased dosages to cover a 30 day run....Great log so far also!
DAY 21: ch,dt,tr,bw,bt
Flat DB Press - 100's - 7,3, 1/2 but I count that as ZERO = 10 (+5lbs)
Pec Deck Flye - 210 - 12 then drop set of 100x14
DB Mil Press - 70's - 9,3,3 = 15 (+1 rep)
Lateral Raises(superset) - 30x10
Tri Pressdowns w/ Str8 Bar - 195 - 8,4,2 = 14 (-4 reps WTF!?)
BW Dips (superset) - 10
Lat Pulldowns - 190 - 10,7,5 = 22 (new exercise, too light)
DB Rows - 110x12 (WTF!?!? -8 reps!!!) Not sure what the hell happened with pressdowns and rows, but goddamn was I pissed about it.
Mood - Good
Libido - Still high
Strength - Up on some lifts, down on others
Vascularity - Same
Aggression - Same
Appetite - Up
- Up a little
Sides - None
Sleep - Still awesome
Pumps - Decent
Last Metal of the Day: HATEBREED! - "Before Dishonor"
YouTube - Hatebreed
Today is my last day, so i'll have to have my fiancee take some "after" pics. I gained 3lbs and I look the same, so don't expect anythingdifferent, lol. I'd like to again thank IBE and IronLungz for giving me the awsome opportunity to log an excellent product. You guys kick azz!
Thanks for logging, Bass!