Bassgod's Pops His Sponsored Log Cherry With IBE and FORMEX!

Page 4 of 4 First ... 234

  1. DAY 18: bi,fr,qd,hm,cv

    Standing Olympic BB Curls - 110 - 10,5,4 = 19 (new exercise)
    Concentration Curls - 40x10 (new exercise)

    Reverse EZ Curls - 50+Olympic Bar - 20

    Smith Squats - 375x6 (+10lbs)
    Widowmaker - 275x20 (this felt heavy as hell) (+10lbs)

    Smith Calve Raises - 300 - 50 fast, then 20 w/ 5sec negs (+10lbs)

    5min on the exercise bike, lol.

    Mood - still great

    Strength - Up

    Libido - Still high

    Vascularity - Same

    Endurance - Up a bit

    Sleep - Still awesome


  2. Looks like an intense workout! I've never tried widow makers. I'm kind of afraid to!
    •   
       


  3. Quote Originally Posted by babywifey View Post
    Looks like an intense workout! I've never tried widow makers. I'm kind of afraid to!
    You should give them a shot! My gf just did them Sunday!

  4. Quote Originally Posted by bassgod272 View Post
    DAY 18: bi,fr,qd,hm,cv

    Reverse EZ Curls - 50+Olympic Bar - 20
    ? EZ bar or olympic?

    other than that, looking very good. those widowmakers sound nasty - you're doing widows with the weights i use on my heavy set solid workout brotha.

  5. Quote Originally Posted by babywifey View Post
    Looks like an intense workout! I've never tried widow makers. I'm kind of afraid to!
    Oh, but you MUST try them! lol. Without them, you cannot really even say you trained legs. Choose a weight that you can do a MAX of 10 reps with and no more. Then once you hit the 10th rep, take a couple breaths and do another rep, take a few more breaths and do another, until you hit 20. You can NOT stop until you hit 20 though! I LOVE 'em!

  6. Quote Originally Posted by suncloud View Post
    ? EZ bar or olympic?

    other than that, looking very good. those widowmakers sound nasty - you're doing widows with the weights i use on my heavy set solid workout brotha.
    I used an EZ bar, but it's olympic size/weight, sorry for the confusion.

  7. nice log buddy keep it up

  8. Quote Originally Posted by bassgod272 View Post
    Oh, but you MUST try them! lol. Without them, you cannot really even say you trained legs. Choose a weight that you can do a MAX of 10 reps with and no more. Then once you hit the 10th rep, take a couple breaths and do another rep, take a few more breaths and do another, until you hit 20. You can NOT stop until you hit 20 though! I LOVE 'em!
    I'm sure that I will eventually. As of right now I am doing 3 workouts a weeks, all containing hard core compound movements and my legs are being worked every time. Doing widow makers would absolutely kill me for the rest of my workouts.

  9. Just checking in on my fellow Metal Head
    Keep the hard work up, man! I'm jealous that you are having so much fun.

  10. Quote Originally Posted by Iron Lungz View Post
    Just checking in on my fellow Metal Head
    Keep the hard work up, man! I'm jealous that you are having so much fun.
    You need to pick some Formex asap Iron !!

    Keep it up Bassgod
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
    •   
       


  11. So exactly how are you dosing right now? 2 1 hour prior to w/o and the other 1 or 2 before bed? Have you noticed any difference now that you've up the dosage? What are you taking them with?fats,etc? I plan on ordering this Friday.Just wondering if I should order just 1 bottle at 2 caps a day for one month or 2 bottles with increased dosages to cover a 30 day run....Great log so far also!

  12. Quote Originally Posted by H8duke View Post
    So exactly how are you dosing right now? 2 1 hour prior to w/o and the other 1 or 2 before bed? Have you noticed any difference now that you've up the dosage? What are you taking them with?fats,etc? I plan on ordering this Friday.Just wondering if I should order just 1 bottle at 2 caps a day for one month or 2 bottles with increased dosages to cover a 30 day run....Great log so far also!
    Backed the dose down to 2 caps again to make it last longer. Unfortunately today is my last day though I was doing 1 cap in the morning, 2 caps 1hr pre-wo, then 1 cap 1-2hrs before bed. When I increased the dose to 4 caps, the strength gains were more apparent, but libido, mood, etc stayed the same. I take my morning dose on an empty stomach before breakfast, the 2 pre-wo with a regular meal full of complex carbs, protein, and a little fat. The 1 cap pre-bed I take with a shake.

  13. DAY 21: ch,dt,tr,bw,bt

    Flat DB Press - 100's - 7,3, 1/2 but I count that as ZERO = 10 (+5lbs)
    Pec Deck Flye - 210 - 12 then drop set of 100x14

    DB Mil Press - 70's - 9,3,3 = 15 (+1 rep)
    Lateral Raises(superset) - 30x10

    Tri Pressdowns w/ Str8 Bar - 195 - 8,4,2 = 14 (-4 reps WTF!?)
    BW Dips (superset) - 10

    Lat Pulldowns - 190 - 10,7,5 = 22 (new exercise, too light)

    DB Rows - 110x12 (WTF!?!? -8 reps!!!) Not sure what the hell happened with pressdowns and rows, but goddamn was I pissed about it.

    Mood - Good

    Libido - Still high

    Strength - Up on some lifts, down on others

    Vascularity - Same

    Aggression - Same

    Appetite - Up

    Endurance - Up a little

    Sides - None

    Sleep - Still awesome

    Pumps - Decent

    Last Metal of the Day: HATEBREED! - "Before Dishonor"
    YouTube - Hatebreed

  14. Today is my last day, so i'll have to have my fiancee take some "after" pics. I gained 3lbs and I look the same, so don't expect anythingdifferent, lol. I'd like to again thank IBE and IronLungz for giving me the awsome opportunity to log an e****lent product. You guys kick azz!

  15. Thanks for logging Formex, Bass!

  16. Quote Originally Posted by bassgod272 View Post
    Today is my last day, so i'll have to have my fiancee take some "after" pics. I gained 3lbs and I look the same, so don't expect anythingdifferent, lol. I'd like to again thank IBE and IronLungz for giving me the awsome opportunity to log an e****lent product. You guys kick azz!
    I'm glad you liked it bassgod ! You did a great job
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  

  
 

Similar Forum Threads

  1. Replies: 54
    Last Post: 03-06-2011, 12:40 AM
  2. Bassgod Ups His Mass With MassFX V3!!! SPONSORED!
    By bassgod272 in forum Supplement Logs
    Replies: 80
    Last Post: 10-01-2009, 10:39 AM
  3. Sponsored IBE Formex Opportunity.
    By Iron Lungz in forum Company Promotions
    Replies: 149
    Last Post: 03-29-2009, 11:29 AM
  4. Replies: 56
    Last Post: 02-08-2009, 11:17 PM
Log in
Log in