Bassgod's Pops His Sponsored Log Cherry With IBE and FORMEX!

[AK32408]

Quite possibly. I'll be testing out TD Form (mixed in LipoBurn) in a couple weeks, and then I'll give Formex a run and see how they compare.

NICE !

Are you gonna throw up a log for them ??

[Irish Cannon]

NICE !

Are you gonna throw up a log for them ??

Possibly. I'll at least give a mini-review. Maybe one update each week and a final product review. I've been logging for about 1.5yrs straight, and my logdrenals are about shot. - I'll be logging the LipoBurn/Form in my BoC log for at least the first couple weeks, and probably post a review in the LG Sciences section.

[bassgod272]

Ok fellas, today is my 2nd day at 4 caps. Let's see what happens tomorrow in the gym The new AM homepage is looking BADASS!!!

[bassgod272]

METAL OF THE DAY: ARCH ENEMY - Nemesis!!
AAAAAAAAAHHHHHHHHHHHHHHHHH!!!! !!!!!!!!!!
[ame="http://www.youtube.com/watch?v=n9AcG0glVu4"]YouTube - ARCH ENEMY - Nemesis (OFFICIAL VIDEO)[/ame]

DAY 14: bi,fr,qd,hm,cv

Seated DB Curls - 55's - 7,7 (same, but it seemed lighter than last time)

Reverse Cable Curls - 65 - 15,15 Tried these a different way and damn did it work better. My forearms were looking crazy!

Leg Extensions - 270 - 10 (+5lbs)
Widowmaker - 195 - 20 (+10lbs)

Seated Leg Curls - 150 - 11,11 (+1 rep)

Seated Calve Raises - 150 - 40 fast, then 15 w/ 6sec negs (same)

Machine Crunches - 110 - 30,30 (same)

Strength - Still increasing even though i'm cruising.

Libido - Still jacked up

Overall Mood - Awesome

Vascularity - Same, but still increased from normal

Endurance - A little bit of an increase here. I wanted to train all night.

Sex - My fiancee said I feel "different" now? I dunno what that means, but from her face, motions, and sounds, it was a good thing lol. Gotta love hitting "the spot."

Sleep - Still awesome. I slept so damn good last night and again had very vivid dreams. Nothing weird like before, but they seemed real and I could recall what happened this morning.

[AK32408]

This makes me want to skip right to day 14

haha, I'm glad Formex is treating you right !

[bassgod272]

DAY 16: ch,dt,tr,bw,bt

Incline DB Press - 85's - 9,10 (+1 then +2reps since last session)
Cable Crossovers - 50ea side - 14

Smith Mil Press - 160 - 7,7 (+2 reps)

Tri Pushdowns - 210 - 7,7 (+5lbs)

Deads from the floor - 385 - 6 (+5lbs)

T-Bar Rows - 275 - 15,15 (+5 reps!)

METAL OF THE DAY - CHELSEA GRIN - Crewcabanger
YouTube - Chelsea Grin - Crewcabanger


Mood - Stellar

Libido - Sickly

Vascularity - Same

Strength - Increasing NICELY!

Sleep - Still awesome

[AK32408]

Glad to see you're putting on more weight onto each of your exercises !

[PhysiqueFreak]

Been so focused on my log that I haven't been in here for a while. How's the Formex treating you b?

[bassgod272]

Been so focused on my log that I haven't been in here for a while. How's the Formex treating you b?

Great! Gonna hit up arms and legs tomorrow and update

[AK32408]

Great! Gonna hit up arms and legs tomorrow and update

Usually I would say that chest and back days were my favorite but now I really look forward to arm and leg day since on Formex. I usually get so lazy on leg day and only feel like doing a few exercises Now I get 4 to 5 exercises in no prob and still have some gas in the tank for more !

[bassgod272]

DAY 18: bi,fr,qd,hm,cv

Standing Olympic BB Curls - 110 - 10,5,4 = 19 (new exercise)
Concentration Curls - 40x10 (new exercise)

Reverse EZ Curls - 50+Olympic Bar - 20

Smith Squats - 375x6 (+10lbs)
Widowmaker - 275x20 (this felt heavy as hell) (+10lbs)

Smith Calve Raises - 300 - 50 fast, then 20 w/ 5sec negs (+10lbs)

5min on the exercise bike, lol.

Mood - still great

Strength - Up

Libido - Still high

Vascularity - Same

Endurance - Up a bit

Sleep - Still awesome

[babywifey]

Looks like an intense workout! I've never tried widow makers. I'm kind of afraid to!

[shaddow]

Looks like an intense workout! I've never tried widow makers. I'm kind of afraid to!

You should give them a shot! My gf just did them Sunday!

[suncloud]

DAY 18: bi,fr,qd,hm,cv

Reverse EZ Curls - 50+Olympic Bar - 20

? EZ bar or olympic?

other than that, looking very good. those widowmakers sound nasty - you're doing widows with the weights i use on my heavy set solid workout brotha.

[bassgod272]

Looks like an intense workout! I've never tried widow makers. I'm kind of afraid to!

Oh, but you MUST try them! lol. Without them, you cannot really even say you trained legs. Choose a weight that you can do a MAX of 10 reps with and no more. Then once you hit the 10th rep, take a couple breaths and do another rep, take a few more breaths and do another, until you hit 20. You can NOT stop until you hit 20 though! I LOVE 'em!

[bassgod272]

? EZ bar or olympic?

other than that, looking very good. those widowmakers sound nasty - you're doing widows with the weights i use on my heavy set solid workout brotha.

I used an EZ bar, but it's olympic size/weight, sorry for the confusion.

[buster0371]

nice log buddy keep it up

[babywifey]

Oh, but you MUST try them! lol. Without them, you cannot really even say you trained legs. Choose a weight that you can do a MAX of 10 reps with and no more. Then once you hit the 10th rep, take a couple breaths and do another rep, take a few more breaths and do another, until you hit 20. You can NOT stop until you hit 20 though! I LOVE 'em!

I'm sure that I will eventually. As of right now I am doing 3 workouts a weeks, all containing hard core compound movements and my legs are being worked every time. Doing widow makers would absolutely kill me for the rest of my workouts.

[Iron Lungz]

Just checking in on my fellow Metal Head
Keep the hard work up, man! I'm jealous that you are having so much fun.

[AK32408]

Just checking in on my fellow Metal Head
Keep the hard work up, man! I'm jealous that you are having so much fun.

You need to pick some Formex asap Iron !!

Keep it up Bassgod

[H8duke]

So exactly how are you dosing right now? 2 1 hour prior to w/o and the other 1 or 2 before bed? Have you noticed any difference now that you've up the dosage? What are you taking them with?fats,etc? I plan on ordering this Friday.Just wondering if I should order just 1 bottle at 2 caps a day for one month or 2 bottles with increased dosages to cover a 30 day run....Great log so far also!

[bassgod272]

So exactly how are you dosing right now? 2 1 hour prior to w/o and the other 1 or 2 before bed? Have you noticed any difference now that you've up the dosage? What are you taking them with?fats,etc? I plan on ordering this Friday.Just wondering if I should order just 1 bottle at 2 caps a day for one month or 2 bottles with increased dosages to cover a 30 day run....Great log so far also!

Backed the dose down to 2 caps again to make it last longer. Unfortunately today is my last day though I was doing 1 cap in the morning, 2 caps 1hr pre-wo, then 1 cap 1-2hrs before bed. When I increased the dose to 4 caps, the strength gains were more apparent, but libido, mood, etc stayed the same. I take my morning dose on an empty stomach before breakfast, the 2 pre-wo with a regular meal full of complex carbs, protein, and a little fat. The 1 cap pre-bed I take with a shake.

[bassgod272]

DAY 21: ch,dt,tr,bw,bt

Flat DB Press - 100's - 7,3, 1/2 but I count that as ZERO = 10 (+5lbs)
Pec Deck Flye - 210 - 12 then drop set of 100x14

DB Mil Press - 70's - 9,3,3 = 15 (+1 rep)
Lateral Raises(superset) - 30x10

Tri Pressdowns w/ Str8 Bar - 195 - 8,4,2 = 14 (-4 reps WTF!?)
BW Dips (superset) - 10

Lat Pulldowns - 190 - 10,7,5 = 22 (new exercise, too light)

DB Rows - 110x12 (WTF!?!? -8 reps!!!) Not sure what the hell happened with pressdowns and rows, but goddamn was I pissed about it.

Mood - Good

Libido - Still high

Strength - Up on some lifts, down on others

Vascularity - Same

Aggression - Same

Appetite - Up

Endurance - Up a little

Sides - None

Sleep - Still awesome

Pumps - Decent

Last Metal of the Day: HATEBREED! - "Before Dishonor"
YouTube - Hatebreed

[bassgod272]

Today is my last day, so i'll have to have my fiancee take some "after" pics. I gained 3lbs and I look the same, so don't expect anythingdifferent, lol. I'd like to again thank IBE and IronLungz for giving me the awsome opportunity to log an excellent product. You guys kick azz!

[babywifey]

Thanks for logging Formex, Bass!

[AK32408]

Today is my last day, so i'll have to have my fiancee take some "after" pics. I gained 3lbs and I look the same, so don't expect anythingdifferent, lol. I'd like to again thank IBE and IronLungz for giving me the awsome opportunity to log an excellent product. You guys kick azz!

I'm glad you liked it bassgod ! You did a great job