Blowing up on 17a-methyl-etioallocholan-17b-ol-3-hydroxyimine aka THE ONE!

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  1. day 10


    Back focus
    Pullups on fat hanging bar: 10r / 9r / 8r / 8r
    Bent over BB row 3x5 @ 190
    1-arm DB bentover row 5x5 @ 86
    1-arm DB bentover row 3x10 @ 55
    K-bell upright ballistic row 3x10 @ 55

    Another great workout, gains are accelerating.
    MOTIV8 II Challenge
    -=The Big Squirrel Nut Swingers=-


  2. What is the what?
    MOTIV8 II Challenge
    -=The Big Squirrel Nut Swingers=-
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  3. Day 15


    From 3/19:
    Standing BB shoulder press: 4x8 @ 115 lbs
    " " behind neck: 3x12 @ 65 lbs



    Deadlift Focus
    Deads: 3x8 @ 255
    Deads: 3x5 @ 275
    Squat: 3x10 @ 210
    random calf work
    Rest Pause Deads: 5x1 @ 300
    MOTIV8 II Challenge
    -=The Big Squirrel Nut Swingers=-

  4. Would you be able to compare some numbers for strength? For example, you what was your previous 5 rep max on deads or have you tested it in the past?


  5. Quote Originally Posted by hardknock View Post
    Would you be able to compare some numbers for strength? For example, you what was your previous 5 rep max on deads or have you tested it in the past?
    Back on Day 2 this was my deads focus workout:

    Deads: 3x5 @ 255
    Deads: 2x3 @ 275
    Squat: 2x10 @ 165
    random calf work
    Rest Pause Deads: 3x1 @ 300

    The difference between that and my workout today is a huge improvement in terms of the amount of work done. It should also be noted that I felt as though I could've added another 20 lbs to the rest-pause deads, but I'm just a bit nervous when it comes to potentially injuring myself with too rapid of strength gains. And pumps were INSANE! I felt like my legs had turned to wood and I was walking around on stilts or something.
    :dl:
    MOTIV8 II Challenge
    -=The Big Squirrel Nut Swingers=-
    •   
       

  6. Day 15 part 2


    Bench Focus
    Flat Bench: 4x5 @ 210
    Flat Bench: 2x7 @ 185
    Bodyweight Dips: 3x10

    I just really felt like throwing this in tonight. Got too much energy.
    MOTIV8 II Challenge
    -=The Big Squirrel Nut Swingers=-

  7. What happened to this log?

    Any final stats or comments?

  8. Though this log appears to be dead, i find myself in need to input on this in the midnight hours. For i am bored and filled with little ambition. ergo-log is the place you need to go for more information on this product. Also search through the anabolics book found online. I feel like it explains things in a much clearer manner! To all the ghosts out there reading this, have a Ghostly Night ! lol

  9. Quote Originally Posted by 762mm View Post
    Though this log appears to be dead, i find myself in need to input on this in the midnight hours. For i am bored and filled with little ambition. ergo-log is the place you need to go for more information on this product. Also search through the anabolics book found online. I feel like it explains things in a much clearer manner! To all the ghosts out there reading this, have a Ghostly Night ! lol
    Ergo-log... no one trusts that site. Regardless we have pulled this product, and did so quite awhile back.
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  10. Quote Originally Posted by TexasLifter89 View Post
    Ergo-log... no one trusts that site.
    Ergo-log is a pretty solid site, man. It's articles are based around scientific studies and include the citation and a link to the abstract. Maybe you are confusing it with another site.

  11. Yes I tend to read that site often. The wife gets onto me with a sincerity when i get onto that site due to reading for hours! I wish I could buy the Anabolic Book thats on that site, but seems as if its online only. (shame) So I think my next project is going to print out the whole darm thing, then put it in a binder notebook for a study at will purpose!! Makes me wish i had a degree in ergogenics lol
    Good Day to All !!

  12. ha ha ha, i remember when this came out.

    i bought a bottle from nutra, came with free 2nd gear. the one at 4 caps e/d wasn't much, great recomper, i liked 2nd gear more so.

    that was prob the best ai product i've used. man it was good.

    anyway, this needs to be released again. cel had it, i now wish i had ordered 4 bottles of this on my rep order instead of pmag an stanodrol. well, this ans alpha one.
    so stupid...
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