Irish Cannon Gets Knocked Out by MST's Sleep Stack (Sponsored)

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  1. Irish Cannon Gets Knocked Out by MST's Sleep Stack (Sponsored)


    A huge THANK YOU to CTDeuce and everyone else at Millennium Sport Technologies that made this log possible. I haven't logged for these guys before, but I'm extremely excited to be doing so. I've done quite a few other sponsored logs, as well as personal logs, and I always enjoy sharing my training, diet/nutrition, and any other advice I have.

    I'll be logging both Somnidren GH and ZMK.

    In the past, I have taken Primaforce ZMA, USPlabs Powerfull, bulk 1-Carboxy, Melatonin, and a few other supplements for sleep aid. I will be comparing the effects of all of this to those of the MST products. I have high hopes for both ZMK and Somnidren; MST is a top-notch company, and the ingredient profile on both of these supplements is awesome.

    I've recently been having some on and off sleep issues, and I really hope these products help to fix that. I will be using recommended doses, taken about 45mins before bedtime.

    Current Stats:

    Height: 5'8"
    Weight: 175 lbs
    BF%: ~ 9%

    If interested in photos, my other log may be found HERE.

    Other Supplements:

    LG Sciences MMV2
    LG Sciences Anadraulic State
    NP ATD
    Bulk Super Cissus
    Bulk SuperSapoins
    USP Labs Anabolic Pump
    Bulk P-Slin
    Controlled Labs Glycer Grow
    Universal Nutrition Super Cuts 3
    Axis Labs Adipo X
    Omega-3
    ATW Isolate - Cinnamon Bun
    Dymatize Elite 12-hr
    Bulk BCAAs
    Kwick Karb (WMS)
    AST Multi 32x
    NOW C-1000 (VitC)
    NOW Virgin Coconut Oil

    First dosing of both ZMK and Somnidren GH will be tonight!


  2. Good luck cannon- sub'd
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  3. Thanks, man! Have yo started your first dose yet? I guess I should get in your log, too.

  4. Hey! I am in! I've been following along your other log quite a bit, as I will be here.
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  5. Nice log man, enjoy
    I still have my Somnidren GH locked away for a rainy 4 week trial

  6. Quote Originally Posted by babywifey View Post
    Hey! I am in! I've been following along your other log quite a bit, as I will be here.
    Always good to have the Babywife in my logs!

    Quote Originally Posted by Craigmatthew View Post
    Nice log man, enjoy
    I still have my Somnidren GH locked away for a rainy 4 week trial
    Maaaan...I'm about 10 mins away from taking my Somnidren and ZMK! I'm excited...almost a little too excited...I have a feeling that MST is going to quickly become one of my favorite supplement companies. I'm trying to get more into the natural/athletic-based performance supplements, and MST is definitely on the top of the list. I've still yet to try CordygenV02, which I've had my eye on for quite some time.

  7. My dad says this helps with sleeping issues...and lots of other issues...

  8. Quote Originally Posted by Irish Cannon View Post
    Always good to have the Babywife in my logs!


    Maaaan...I'm about 10 mins away from taking my Somnidren and ZMK! I'm excited...almost a little too excited...I have a feeling that MST is going to quickly become one of my favorite supplement companies. I'm trying to get more into the natural/athletic-based performance supplements, and MST is definitely on the top of the list. I've still yet to try CordygenV02, which I've had my eye on for quite some time.
    MST is a good company, that's for sure

  9. In; the ZMK alone has deeply impressed me. I had dreams on it for almost 3 weeks, whereas I nver dream. Needless to say it has become a staple of mine, I didn't realize there was such a difference between it and the ZMA.

  10. Quote Originally Posted by Irish Cannon View Post
    Thanks, man! Have yo started your first dose yet? I guess I should get in your log, too.
    No I haven't started taking mine yet, tomorrow is the big day. I hope you slept good last night!

  11. Quote Originally Posted by jdg487 View Post
    No I haven't started taking mine yet, tomorrow is the big day. I hope you slept well last night!
    Had to

  12. Quote Originally Posted by Steveoph View Post
    Had to
    No doubt

  13. You do enjoy your sleep assisting supps.
    NSCA - CSCS

  14. Quote Originally Posted by VolcomX311 View Post
    You do enjoy your sleep assisting supps.
    Yes I do!...first night on this was AMAZING! Updates later.

  15. Quote Originally Posted by VolcomX311 View Post
    You do enjoy your sleep assisting supps.
    They make a big difference for me; I just finished my 2 days off L-Dopa, and I'm looking forward to 5 good days of deep, long sleep I do wish I could get that without the L-Dopa, but living conditions aren't ideal.

    Irish are we getting the full-dream runthrough?

  16. Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  17. Quote Originally Posted by dragonfly View Post
    My dad says this helps with sleeping issues...and lots of other issues...
    - No more of that for me! ...Unless of course it was with your Dad. I'd like to ask him some mustache-growing tips, and that would obviously require a beer or two.

    Day 1

    ...or should I say "Night 1?" ...

    Well, I must say, my first night on this stack was incredible. I resembled that of a brick laying on a pillow the entire night...I don't think I moved at all. Since I've been taking Super Cuts 3, which is partially a diuretic, I've been having to get up at night to go to the bathroom, usually around 3-4am. Well, last night, I didn't wake up at all...and MAN did I have to go in the morning. - I probably drank about 40oz of water before bed.

    I dosed both ZMK and Somnidren about 20-30mins before bed. I mixed the Somnidren in about 20oz of water with 10g of BCAAs. Surprisingly the taste was not bad at all...I was a little weary, but I didn't mind it one bit...there was also some Crystal Light mix in the water. I get the "Orange Sunrise" flavor because the acidity helps dissolve the BCAAs.

    I can't quite note if I felt a calming or relaxing sensation, but I will make note of that tonight. I'll probably dose them closer to 60mins before bed just to see if there is any difference...It seems like everything is dosed just perfectly in the Somnidren. No nasty hangover from the Phenibut, and no rapid heart-beat or panic attacks from the GABA. Just right!

    Woke up feeling perfectly refreshed and rested...Jumped out of bed as soon as the alarm went off.

    Dose number two in...3hrs.

    Thanks for joining me, everyone!

  18. Man i can't wait to take mine tomorrow night

  19. Does anyone know of a time-frame between when you can have calcium and these supplements? My last meal contains some cottage cheese and a nighttime shake, both of which contain calcium, and then I wait about 2.5hrs before I take Somnidren and ZMK...is that enough time, or do I need to cut the calcium?

  20. I got the same question... and cannon are you going to try to take the Somnidren any of the other ways?

  21. Quote Originally Posted by jdg487 View Post
    I got the same question... and cannon are you going to try to take the Somnidren any of the other ways?
    For the sake of the log, yes. Just to test them out for everyone else. If it were me personally, I'd just stick to dumping it in water.

  22. I'm Sub'd

  23. Quote Originally Posted by Irish Cannon View Post
    Does anyone know of a time-frame between when you can have calcium and these supplements? My last meal contains some cottage cheese and a nighttime shake, both of which contain calcium, and then I wait about 2.5hrs before I take Somnidren and ZMK...is that enough time, or do I need to cut the calcium?
    From what I understand, 2.5hr should be ok. However, that's just what I've read about calcium and zinc. Cottage Cheese takes a long time to digest (6-8hrs, or more dependent on how much you have), so I would think that some calcium would still be present even after 2.5hr.
    I typically take zinc 1/2 to an 1hr before calcium-containing foods, rather than after them, just to ensure it's better absorption.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  24. Hey cannon how much coconut oil do you take? I usually take a tbl spoon or two a day, I was just wondering

  25. I agree with resolve, I take anything with zinc in about an hour before anything containing calcium. When I was just doing ZMA, I did the cottage cheese thing after about an hour of the ZMA.

  26. Quote Originally Posted by jdg487 View Post
    Hey cannon how much coconut oil do you take? I usually take a tbl spoon or two a day, I was just wondering
    1/2 tbsp/day.

  27. alright appreciate it

  28. Night 2

    Once again, completely knocked out last night. I dosed it the same way as before, but will be trying sublingual dosing sometime this week.

    No dreams that I can remember, but I'm sure I had multiple ones. Slept all the way through to my alarm. I was a little groggy this morning, but I just bought some really comfy new sheets and comforter, so I think it was more of me just wanting to stay in bed rather than being tired.

    I had a great workout this morning, and was extremely focused and energized throughout the session. Endurance was up, as was strength.

  29. Im glad things are going well man
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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