SilentBob is back for another fun filled log. This one is with the company that was the cause of my VERY FIRST purchase on Nutraplanet. The company was Millennium Sports Technologies and the product was Ragnarok. Needless to say, I haven't been the same since. I am a big fan of MST and was thrilled that there was a logging opportunity for some of their products.
CTDeuce and MST selected me to run 2 bottles of Cordygen5 and CRE-02. Thank you, I will do my best to ensure your products do their best. As with any Bob Logs I give you my training, diet (unless y'all get tired of seeing the same foods everyday,) supps I'm taking, and thoughts for each day. I also have an affinity for music and beautiful women.
Stats
5'9"
204lb
Endo for life!
Training
My current training program is a Sheiko powerlifting routine. This program is lifting only 3 days a week and the purpose is to increase an individuals Bench, Deadlift, and Squat numbers. I think it's safe to say that my Deadlift is the only one that isn't really benefiting from this program, but my Bench has shot up through the roof. There are only 2 more weeks of this program before I change it up to a 4 day split with cardio.
Diet
I am currently eating at or just above maintenance for the sake of this type of training. It kicks your ass and asks for seconds. When I switch to my 4 day split I will be eating at and below maintenance with recomp as my goal.
Supps
Cordygen5
Cre-02
MVP365
ZMK
Somnidren GH
Fish Oil
Ultra-40
Gut Health
Xtend
WMS
Jacked (almost empty)
IntraAid (almost empty)
So yeah, I've got a bit of an MST thing going on. I'm saving the Somnidren for the start of the new routine. Everything else is locked and loaded. I do about 10g of fish oil at night about an hour before I go to bed. I pop Ultra-40s throughout the day. Some of my meals are in the mid 20s when it comes to protein so 4 of those suckers help to bring it closer to 30g/meal. Gut Health, another product I take before bed. Xtend is immediately post workout and once IntraAid is gone, it will be intra-workout once again + WMS. Jacked is USPLabs' new preworkout. It gets me going in the morning. IntraAid is the new product from Universal, I mix it with about 60g of WMS to help power me through these 2 hour workouts that Sheiko demands.
SilentBob
I've been bulking for a few months with no cardio so I don't want to hear it.
What do I expect to get out of Cre-02 and Cordygen5?
Increased endurance, which will play a major role when I move back to sets of 8 and 10 instead of 3.
Increased Oxygen utilization, this will help me power through my 30 minute interval cardio sessions which are starting in 2 weeks.
Maintain Strength, it'll be difficult to gauge since I will be lowering the weight and increasing the reps. But we'll see what happens. I'll find some way to monitor this.
Anything else?
Megan Fox, SALUTE! :usa2:
Song of the Day
Tobias Sammet's Avantasia - Devil In The Belfry
YouTube - Tobias Sammet's Avantasia - Devil In The Belfry
CTDeuce and MST selected me to run 2 bottles of Cordygen5 and CRE-02. Thank you, I will do my best to ensure your products do their best. As with any Bob Logs I give you my training, diet (unless y'all get tired of seeing the same foods everyday,) supps I'm taking, and thoughts for each day. I also have an affinity for music and beautiful women.
Stats
5'9"
204lb
Endo for life!
Training
My current training program is a Sheiko powerlifting routine. This program is lifting only 3 days a week and the purpose is to increase an individuals Bench, Deadlift, and Squat numbers. I think it's safe to say that my Deadlift is the only one that isn't really benefiting from this program, but my Bench has shot up through the roof. There are only 2 more weeks of this program before I change it up to a 4 day split with cardio.
Diet
I am currently eating at or just above maintenance for the sake of this type of training. It kicks your ass and asks for seconds. When I switch to my 4 day split I will be eating at and below maintenance with recomp as my goal.
Supps
Cordygen5
Cre-02
MVP365
ZMK
Somnidren GH
Fish Oil
Ultra-40
Gut Health
Xtend
WMS
Jacked (almost empty)
IntraAid (almost empty)
So yeah, I've got a bit of an MST thing going on. I'm saving the Somnidren for the start of the new routine. Everything else is locked and loaded. I do about 10g of fish oil at night about an hour before I go to bed. I pop Ultra-40s throughout the day. Some of my meals are in the mid 20s when it comes to protein so 4 of those suckers help to bring it closer to 30g/meal. Gut Health, another product I take before bed. Xtend is immediately post workout and once IntraAid is gone, it will be intra-workout once again + WMS. Jacked is USPLabs' new preworkout. It gets me going in the morning. IntraAid is the new product from Universal, I mix it with about 60g of WMS to help power me through these 2 hour workouts that Sheiko demands.
SilentBob
I've been bulking for a few months with no cardio so I don't want to hear it.
What do I expect to get out of Cre-02 and Cordygen5?
Increased endurance, which will play a major role when I move back to sets of 8 and 10 instead of 3.
Increased Oxygen utilization, this will help me power through my 30 minute interval cardio sessions which are starting in 2 weeks.
Maintain Strength, it'll be difficult to gauge since I will be lowering the weight and increasing the reps. But we'll see what happens. I'll find some way to monitor this.
Anything else?
Megan Fox, SALUTE! :usa2:
Song of the Day
Tobias Sammet's Avantasia - Devil In The Belfry
YouTube - Tobias Sammet's Avantasia - Devil In The Belfry