Sumbum's Cordygen5/CRE-02 Two Month Sponsored Log!
The Products
Q: What should I expect from Cordygen5™?
A: You should expect to see significant increases in oxygen utilization, endurance and strength in as little as one daily dose. Your anaerobic and aerobic endurance and threshold should increase. Your aerobic and anaerobic recovery time during exercise, weightlifting or endurance activity should be quicker. Your ATP regeneration time should be shortened leading to more muscular strength with longer durations until failure. Expect up to 30% increases in ATP and 40% increases in oxygen utilization. Simply put, you won’t hit the wall!
Q: How soon can I expect to see results?
A: You will feel an increase in oxygen utilization and endurance from the very first dose and you will begin to see terrific strength gains after the first week of continuous use.*
Q: Who can benefit from CRE-O2 supplementation?
A: Anyone looking to increase strength, endurance, ATP,oxygen utilization and VO2 max. Whether you are a bodybuilder,triathlete, powerlifter, MMA fighter, weekend warrior or professional athlete you will benefit greatly from CRE-O2.*
Stats
Age : 19 (freshman in college)Height : 6'1"
Weight : 200 lbs
Body type : Mesomorph
Training Experience
I've played baseball my whole life, and everything I do revolves around it. My primary position is pitcher, secondary is third. I started training and seriously getting into fitness during 8th grade. During that time I would have characterized myself as an endurance athlete due to the fact I ran about 40 miles a week and lifted 3 days a week. I ran varsity cross country my freshman and sophomore year and had great success but decided to drop it due to the fact I wanted to focus on baseball year round. Once I discontinued cross country, I was lifting 5 days week with a focus on muscular endurance, speed, agility and also keeping my cardiovascular endurance up. After my freshman year I was a measly 135 pounds but very defined and have to date gained a solid 65 pounds putting me at 200 pounds and at 10-13% body fat.
Training
M-W-F 6 am lifting. My lifting protocol is compliments of my strength coach. The days are subject to change according to games
Monday through Sunday- baseball practice
As of right now most of my lifts are 70-80 percent of my one rep max with reps ranging from 3-8, right now I’m in a maintenance stage to preserve what I gained in the off season (wouldn’t be so bad to gain more muscle though), although I wouldn’t be surprised if I lost a little fat due to increased cardio.
Note: reps and sets will be marked In my log this is just an outline.
Monday
Pre Work
Jump rope 5 min/ speed ladder
Core: draw in crunch, torso rotation, alternate superman
Post shoulder: 3 way series, Cuban press
Exercises
DB Snatch
Back Squat combo w/ tuck jumps
DB incline press combo w/ wide grip pull ups
DB reverse lunge
Hanging Pike Raise
Post work
heel touches x15
DB shrugs 2x15
Biceps 2x10
Band static stretch and foam roller
Wednesday
Pre Work
jump rope 5 minutes/speed ladder
core: flat foot sit-ups, reverse crunch, off bench oblique’s
post shoulder: elbows high I/E rotation, Incline T's
Exercises
DB push Jerk
Conventional Dead Lift combo w/ squat jumps
DB shoulder Press combo w/ inverted rows
DB later lunge step up
Core: MB lateral throw
Post Work
leg swings
heel touches
Triceps 2x10
Band static stretch and foam roller
Friday
Pre work
jump rope/speed ladder
Core: straight leg sit ups, hip extension, superman’s
Post shoulder: full/empty can, later figure 8's
Exercises
Hang clean/shrug and pull combo
front squat combo w/ single leg rack squats
DB bench Press combo w/ reverse grip pull ups
DB lunge
Core: Hanging Leg raise
Post Work
Scorpions/rev scorpions
heel touches
overhead shrugs
band static stretch and foam roller
Cardio Schedule
Everyday for baseball, as a pitcher we do a good amount of conditioning
we have a 5 day plan and it goes somewhat along the lines of this..
long toss 10-15 minutes
15-20 minute run
12 60 yard sprints
100-200 sit ups
100-200 pickups
25-50 alt superman’s
Then pitching drills to help with mechanics
Bull pen’s are every Tuesday and Friday
I also play racquet ball every once in a while to keep loose and the blood flowing on off days
I incorporate HIIT style cardio on my off days as well.
Supplements
CRE-02
CORDYGEN 5
FOOD!
Scivation whey
NOW Fish oil
NOW Adam multi
P-Slin
Prime
Incarnate
Shock Therapy
*I’ve been supplementing with this stack for awhile, so I will be able to correctly assess the effects of CRE-02 and Cordygen 5
Diet
Being in college I try the best I can to get the best food to fuel my body.
breakfast: 4 eggs over hard, 4 pieces of toast, 16 oz milk, cup of oatmeal
snack: apple, handful of almonds
Lunch: Shake: 16 oz milk, 2 cups oatmeal, p-slin, protein powder,
1 tblspoon EVOO
Snack: whole wheat bagel, natty pb, 16 oz milk
Dinner: Turkey Sandwich on wheat bread, cottage cheese, fruit, pasta
snack: protein shake with 16 oz milk
snack: 1/2 cup to 1 cup of cottage cheese
Breakdown
Calories: 3438
Protein: 239 grams (28%)
Carbs: 377 grams (43%
Fat: 115 (29%)
Current Daily Water Intake :
200+ ounces
Goals For This Stack
-hit 90 mph
-reduce bodyfat, but maintain current weight of 200 pounds
-increase squat, front squat, conventional deadlift and deadlift (all lifts for that matter)
-have an undefeated pitching record (may be wishful thinking, but it's worth a shot!)
Evaluation/Thoughts
I’ll be evaluating specifically strength and endurance, but I will also note my performance in my bull pens / games, velocity (my senior year I was floating around 87-88 mph so I’m hoping by the time were in season I’ll be at 90+ mph), accuracy and overall reflection of the day. I also lift on a regular basis during season, generally 3 days per week which I will also include (this is subject to change depending on traveling, outing days, and appropriate rest).
This will be my first log; I will do my best to be as detailed as possible. If anybody has any suggestions or constructive criticism, I’m all ears. Really excited to get started and see what these products are all about, I have not seen many MST logs so I’m sure all of you following are just as curious as myself!
I'll be keeping a pre log until cordygen5 and cre-02 arrive
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