Sumbum's Cordygen5/CRE-02 Two Month Sponsored Log!

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    Sumbum's Cordygen5/CRE-02 Two Month Sponsored Log!


    Sumbum's Cordygen5/CRE-02 Two Month Sponsored Log!



    The Products


    (MST Cordygen5 write-up and FAQ)<==write up

    Q: What should I expect from Cordygen5™?

    A: You should expect to see significant increases in oxygen utilization, endurance and strength in as little as one daily dose. Your anaerobic and aerobic endurance and threshold should increase. Your aerobic and anaerobic recovery time during exercise, weightlifting or endurance activity should be quicker. Your ATP regeneration time should be shortened leading to more muscular strength with longer durations until failure. Expect up to 30% increases in ATP and 40% increases in oxygen utilization. Simply put, you won’t hit the wall!

    (MST CRE-O2 write-up and FAQ) <== write up

    Q: How soon can I expect to see results?
    A: You will feel an increase in oxygen utilization and endurance from the very first dose and you will begin to see terrific strength gains after the first week of continuous use.*
    Q: Who can benefit from CRE-O2 supplementation?
    A: Anyone looking to increase strength, endurance, ATP,oxygen utilization and VO2 max. Whether you are a bodybuilder,triathlete, powerlifter, MMA fighter, weekend warrior or professional athlete you will benefit greatly from CRE-O2.*


    Stats
    Age : 19 (freshman in college)
    Height : 6'1"
    Weight : 200 lbs
    Body type : Mesomorph


    Training Experience



    I've played baseball my whole life, and everything I do revolves around it. My primary position is pitcher, secondary is third. I started training and seriously getting into fitness during 8th grade. During that time I would have characterized myself as an endurance athlete due to the fact I ran about 40 miles a week and lifted 3 days a week. I ran varsity cross country my freshman and sophomore year and had great success but decided to drop it due to the fact I wanted to focus on baseball year round. Once I discontinued cross country, I was lifting 5 days week with a focus on muscular endurance, speed, agility and also keeping my cardiovascular endurance up. After my freshman year I was a measly 135 pounds but very defined and have to date gained a solid 65 pounds putting me at 200 pounds and at 10-13% body fat.


    Training



    M-W-F 6 am lifting. My lifting protocol is compliments of my strength coach. The days are subject to change according to games

    Monday through Sunday- baseball practice

    As of right now most of my lifts are 70-80 percent of my one rep max with reps ranging from 3-8, right now I’m in a maintenance stage to preserve what I gained in the off season (wouldn’t be so bad to gain more muscle though), although I wouldn’t be surprised if I lost a little fat due to increased cardio.
    Note: reps and sets will be marked In my log this is just an outline.

    Monday

    Pre Work
    Jump rope 5 min/ speed ladder
    Core: draw in crunch, torso rotation, alternate superman
    Post shoulder: 3 way series, Cuban press
    Exercises
    DB Snatch
    Back Squat combo w/ tuck jumps
    DB incline press combo w/ wide grip pull ups
    DB reverse lunge
    Hanging Pike Raise
    Post work
    heel touches x15
    DB shrugs 2x15
    Biceps 2x10
    Band static stretch and foam roller

    Wednesday

    Pre Work
    jump rope 5 minutes/speed ladder
    core: flat foot sit-ups, reverse crunch, off bench oblique’s
    post shoulder: elbows high I/E rotation, Incline T's
    Exercises
    DB push Jerk
    Conventional Dead Lift combo w/ squat jumps
    DB shoulder Press combo w/ inverted rows
    DB later lunge step up
    Core: MB lateral throw
    Post Work
    leg swings
    heel touches
    Triceps 2x10
    Band static stretch and foam roller

    Friday

    Pre work
    jump rope/speed ladder
    Core: straight leg sit ups, hip extension, superman’s
    Post shoulder: full/empty can, later figure 8's
    Exercises
    Hang clean/shrug and pull combo
    front squat combo w/ single leg rack squats
    DB bench Press combo w/ reverse grip pull ups
    DB lunge
    Core: Hanging Leg raise
    Post Work
    Scorpions/rev scorpions
    heel touches
    overhead shrugs
    band static stretch and foam roller



    Cardio Schedule

    Everyday for baseball, as a pitcher we do a good amount of conditioning
    we have a 5 day plan and it goes somewhat along the lines of this..
    long toss 10-15 minutes
    15-20 minute run
    12 60 yard sprints
    100-200 sit ups
    100-200 pickups
    25-50 alt superman’s
    Then pitching drills to help with mechanics
    Bull pen’s are every Tuesday and Friday

    I also play racquet ball every once in a while to keep loose and the blood flowing on off days
    I incorporate HIIT style cardio on my off days as well.


    Supplements

    CRE-02
    CORDYGEN 5
    FOOD!
    Scivation whey
    NOW Fish oil
    NOW Adam multi
    P-Slin
    Prime
    Incarnate
    Shock Therapy

    *I’ve been supplementing with this stack for awhile, so I will be able to correctly assess the effects of CRE-02 and Cordygen 5




    Diet


    Being in college I try the best I can to get the best food to fuel my body.

    breakfast: 4 eggs over hard, 4 pieces of toast, 16 oz milk, cup of oatmeal
    snack: apple, handful of almonds
    Lunch: Shake: 16 oz milk, 2 cups oatmeal, p-slin, protein powder,
    1 tblspoon EVOO
    Snack: whole wheat bagel, natty pb, 16 oz milk
    Dinner: Turkey Sandwich on wheat bread, cottage cheese, fruit, pasta
    snack: protein shake with 16 oz milk
    snack: 1/2 cup to 1 cup of cottage cheese

    Breakdown
    Calories: 3438
    Protein: 239 grams (28%)
    Carbs: 377 grams (43%
    Fat: 115 (29%)

    Current Daily Water Intake :

    200+ ounces

    Goals For This Stack
    -hit 90 mph
    -reduce bodyfat, but maintain current weight of 200 pounds
    -increase squat, front squat, conventional deadlift and deadlift (all lifts for that matter)
    -have an undefeated pitching record (may be wishful thinking, but it's worth a shot!)

    Evaluation/Thoughts

    I’ll be evaluating specifically strength and endurance, but I will also note my performance in my bull pens / games, velocity (my senior year I was floating around 87-88 mph so I’m hoping by the time were in season I’ll be at 90+ mph), accuracy and overall reflection of the day. I also lift on a regular basis during season, generally 3 days per week which I will also include (this is subject to change depending on traveling, outing days, and appropriate rest).


    This will be my first log; I will do my best to be as detailed as possible. If anybody has any suggestions or constructive criticism, I’m all ears. Really excited to get started and see what these products are all about, I have not seen many MST logs so I’m sure all of you following are just as curious as myself!

    I'll be keeping a pre log until cordygen5 and cre-02 arrive
    Attached Images Attached Images   

  2. Senior Member
    grila jujitsu's Avatar
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    sub'd
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    Good luck on the log bro, i'll be checking in on this one
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  4. MST Reppin Hard!
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    Here for the long haul pal! Your products are either shipped or going to post Monday so you'll have them very shortly. Give Er Hell!

    As a former High School baseball player, i'm excited to follow along and see the variations in your workouts from what mine were then.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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    Quote Originally Posted by grila jujitsu View Post
    sub'd
    Quote Originally Posted by jdg487 View Post
    Good luck on the log bro, i'll be checking in on this one
    Thanks for following along guys!

    Quote Originally Posted by CTDeuce View Post
    Here for the long haul pal! Your products are either shipped or going to post Monday so you'll have them very shortly. Give Er Hell!

    As a former High School baseball player, i'm excited to follow along and see the variations in your workouts from what mine were then.
    Baseball is definetly a different beast when it comes to how you approach your workout, especially pitching. In the past I generally kept reps between 10-50+ (with the exception of legs) with alot of supplemental exercises. Now, I'm incorporating some heavy compound movements with lower reps, already notice a huge difference and gained a good amount of lean muscle mass in 5-6 months. I'll Without a Doubt GIVE IT HELL!
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    Sub'd, looking forward to the ride
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    Pre-Log 2/23/09


    still no cordygen5/cre-02, im going to keep a pre log until then
    The Workout

    Pre Work
    Speed ladder x3
    dynamic stick warm up
    3-way shoulder 10x10e
    cuban press 10x12
    Exercises
    DB Snatch 40x3e, 45x3e, 50x3e
    Back Squat 225x5, 250x3, 275x4
    combo with
    tuck jumps 3x7
    DB Alternate Incline Press 45x5, 50x5, 50x5
    combo with
    Wide Grip Pull-Ups 3x8
    DB Reverse Lunge to Cross Over Step-Up 3x4@30
    combo
    Back Extensions with 25lb plate 3x10
    Core
    Hanging Pike Raise 2x15
    Post work
    Hurdles w/ lunge walk 2x
    TKE's x10
    Bob's 3-way x20e
    Rope Y's x10
    Biceps 2x10@20
    Stretch

    Practice

    light 10-15 minutes of throwing
    10 minute run
    Pitching mechanics and drills
    100 sit ups
    25 supermans
    12 60 yard sprints

    Diet and Supps

    -pre work-out: 3 prime, 3 incarnate, 1/2 serving shock therapy
    -Breakfast: 4 eggs over hard, 4 pieces toast, cup of oatmeal handful of black berries+animal omega, multi
    -Shake: 2 cups oatmeal, 16 oz milk, p-slin, creatine mono, scivation whey+3 prime
    -Snack: 100% wheat bagel, natty pb, 12 oz milk
    pre practice: 3 prime, 3 incarnate, 1/2 serving shock therapy
    -Dinner: Turkey Sandwich, Cottage Cheese, Lasagna
    -Snack:12oz milk, protein powder
    -Snack: Cottage Cheese

    Thoughts

    Got up bright and early to lift and out reps and sets recently got switched up. Last week my elbow was a little tender, it was probably due to alot of throwing from pitching+3rd base. I'm going to focus more on pitching and I had two days rest and my arm is getting towards in season shape, so my arm felt great today. My strength was pretty average, were starting to bump the weight up on compound lifts. Endurance was hard to assess, but I plowed through my workout and from what I could tell from the 10 minutes I was running I felt pretty good. I was happy with my performance, did very well in spotting drills and my arm feels great. Overall, a good day. I have a live bull pen tomorrow, 70-75 pitches, getting pumped and excited to get on the bump.

    If you guys have any other suggestions on what else to note, I would be happy to include them.


    Strength: 8/10
    Endurance: 8/10
    Performance:9/10
    Overall feeling of the day: 9/10
  8. Senior Member
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    very interesting workouts. How long does a workout last for you? Looks like something I'd be interested in trying if I knew what all of the exercise names meant
  9. MST Reppin Hard!
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    what do you use for your cubans? Im guessing a resistance band?

    Also I was wondering what exercises for the agility ladder and hurdles you do? I teach about 10 different variations of each to my clients....just wondering what you're working with for a personal visual.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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    Quote Originally Posted by bludevil View Post
    very interesting workouts. How long does a workout last for you? Looks like something I'd be interested in trying if I knew what all of the exercise names meant
    Workout usually lasts an hour, but it's a tough hour, Im sweating like crazy by the time we get to the first set. Which names arent you familiar with? I can give you the run down so you and everybody else can get an idea of what it is. I cant take the credit though for the workouts, there compliments of my strength coach. These workouts really put some LBM on over the course of the preseason and my strength definetly has increased.

    Quote Originally Posted by CTDeuce View Post
    what do you use for your cubans? Im guessing a resistance band?

    Also I was wondering what exercises for the agility ladder and hurdles you do? I teach about 10 different variations of each to my clients....just wondering what you're working with for a personal visual.
    For cuban presses we use 10lb dumbells/plates and sometimes bands. As far as speed ladder we actually do 6-8 sets but only 3-4 different types. Run/2 feet in, sideways/2 feet in, 2 in 2 out (start at one side and move to the other side), and 1 foot in 1 foot out (start facing the ladder, then turn at 90 degrees then you'll have each foot in one of the spaces then bring the back foot out and repeat. Sorry I dont know the exact name but hopefully you can get an idea of what im talking about. For hurdles we do high knees foward, sideways, and hops. I would be very interested in incorporating some of the agility stuff you have, I'm always looking to add unique exercises into my workout.
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    2/24/09 pre-log


    Practice

    Dynamic warm-up
    10-15 minutes long toss
    Live Bull Pen: 3 innings at 25 pitches per inning
    15 minute run
    100 sit ups
    50 pick ups

    Diet and Supps

    -Breakfast: 4 eggs over hard, 4 pieces toast, cup of oatmeal handful of black berries+animal omega, multi,3 prime
    -Shake: 2 cups oatmeal, 16 oz milk, p-slin, creatine mono, scivation whey+3 prime
    -Snack: 100% wheat bagel, natty pb, 12 oz milk+
    pre practice: 3 prime, 3 incarnate, 1/2 serving shock therapy
    -Dinner: Turkey Sandwich, Cottage Cheese, chili
    -Snack:12oz milk, protein powder
    -Snack: Cottage Cheese

    Thoughts

    Threw a live bull pen today and definetly made a step forward. hitting 84, 85mph and my change up and breaking balls are comming along nicely. My first set of 25 pitches I struggled a little bit. But then I finally settled down and loosened out and pitched very well my 2nd and third set. Hitting the inside corners, keeping the off speed low, and fairly accurate. Everything seems to be coming along. As far as strength goes, my velocity was up from last week, so im slowly increasing velocity. Endurance was good due to the fact i went 75 pitches without letting up on velocity. Performance was good but not to my full potential yet, making good strides though. Overall, had a good outing today, got 4-5 strike outs, my arm felt good, my velocity was up, finally getting a hold of all my off speed, and accuracy was good, but still have some work to do.


    Strength: 9/10
    Endurance: 9/10
    Performance:8/10
    Overall feeling of the day: 8/10

    I'm going to destroy the weights tomorrow at 6am, then i have baseball at 4. Baseball is going to be more of a conditioning day to kick out all the lactic acid, reduce soreness, and work on mechanics.
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    Sub'd.
  13. New Member
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    Pre-log 2/25/09


    The Workout

    Pre Work
    Body weight circuit
    dynamic stick warm up
    flat foot situps x20
    reverse crunch x20
    incline T's x 12
    elbows high I/E rotation x12
    Exercises
    DB Push Jerk 3x3@50
    conventional deadlift 215x5, 250x3, 275x4
    combo with
    Box jumps 3x4
    DB Shoulder Press 35x5, 40x5, 40x5
    combo with
    Inverted Rows 3x10
    DB Split Squat 3x4@30
    combo
    Body weight leg curls 3x6
    Core
    Hanging Pike Raise 2x15
    Post work
    Leg Swings
    Heel Touches x15ea
    Bob's Reverse 3-way x20e
    Rope T's x10
    Triceps 2x10@20
    Dynamic Stretch

    Practice

    light 10-15 minutes of throwing
    Pitching mechanics and drills
    20 minute run
    15 60 yard sprints
    200 sit ups
    100 pick ups
    50 supermans


    Diet and Supps

    -pre work-out: 3 prime, 3 incarnate, 1/2 serving shock therapy
    -Breakfast: 4 eggs over hard, 4 pieces toast, cup of oatmeal handful of black berries+animal omega, multi
    -Shake: 2 cups oatmeal, 16 oz milk, p-slin, creatine mono, scivation whey+3 prime
    -Snack: 100% wheat bagel, natty pb, 12 oz milk
    pre practice: 3 prime, 3 incarnate, 1/2 serving shock therapy
    -Dinner: Turkey Sandwich, Cottage Cheese, rice
    -Snack:12oz milk, protein powder
    -Snack: Cottage Cheese

    Thoughts

    Did some work on the weights this morning. Deadlifts slowly have become one of my favorite lifts (squat is my favorite). Practice was pretty basic, more of a conditioning day to get the blood flowing and everything loose. We also worked on some situational fielding work outside on our turf football field which was nice for a change. I flew through the pitcher workout today, I felt very "bouncy" and energized during the run, situps, pickups and supermans. So endurance was pretty good despite the early morning leg focused workout. My arm felt good today even though I through 75+ pitches for the first time in a long time. Threw about 60 yards on a line today without much of a problem. Stength is average, most weights felt easy, it's hard to gauge since were in our preseason maintainence phase, but over the next couple weeks the weights will be going slowly but surely increasing (especially compound lifts). Performance is hard to comment on since today was a basic workout, situational day.

    Strength: 9/10
    Endurance: 9/10
    Performance:9/10
    Overall feeling of the day: 9/10
  14. New Member
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    Quote Originally Posted by redemption79 View Post
    Sub'd.
    glad to have ya redemption
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    I'm in fellow logging buddy.
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    Quote Originally Posted by Emerge View Post
    I'm in fellow logging buddy.
    glad to have ya, im interested to see how this stack will treat each of us. you getting yours up soon?
  17. Senior Member
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    Yeah, as soon as I get it. Maybe ill throw my thread up tomorrow
  18. Senior Member
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    I'm loving your workouts. Definately going to implement some of the exercises into my workouts.
  19. New Member
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    Quote Originally Posted by bludevil View Post
    I'm loving your workouts. Definately going to implement some of the exercises into my workouts.
    Thanks, if you have any questions about anything im more than happy to give further explanation!
  20. New Member
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    Practice

    Dynamic warm-up
    10-15 minutes long toss
    pitching drills and mechanics
    15 minute run
    10 60yrd sprints
    200 sit ups
    100 pick ups
    50 alternate supermans

    Diet and Supps

    -Breakfast: 4 eggs over hard, 4 pieces toast, cup of oatmeal handful of black berries+animal omega, multi, 3 prime
    -Shake: 2 cups oatmeal, 16 oz milk, p-slin, creatine mono, scivation whey+3 prime
    Snack: Avacado w/ whole wheat crackers
    -Snack: 100% wheat bagel, natty pb
    pre practice: 3 prime, 3 incarnate, 1/2 serving shock therapy
    -Dinner: Turkey Sandwich, Cottage Cheese
    -Snack:12oz milk, protein powder
    -Snack: Cottage Cheese

    Thoughts

    I didnt have any class today due to my one class being canceled, so I just hung out and relaxed until practice. For practice today, we had the basic practice/conditioning day. Threw some long toss to loosen the arm and easily threw across our field house which is 3+ basketball courts. We worked on 1st and 3rd situations, and "live" scenarios. Plowed through the pitcher workout again, and ran the 15 minute run pretty briskly. So endurance was good, and strength is hard to comment on. I performed well in the "live" scenarios, so i got all the signs and terms down. Overall, a pretty good day, getting pretty antsy to play some games and travel.

    Strength: 8/10
    Endurance: 9/10
    Performance:8/10
    Overall feeling of the day: 8/10

    Looking forward to tomorrows workout, we got front squat, power cleans, and SLDL's for compound lifts. I also have a 30-40 pitch bull pen to work on count situations, mechanics and all that good stuff
  21. Senior Member
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    On a side note, how's the Prime treating ya?
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    Quote Originally Posted by bludevil View Post
    On a side note, how's the Prime treating ya?
    I didnt notice anything to dramatic, or anything that is out of normal natural progression. I've tried the 5on/2off 6 caps and now currently on 7on 9 caps a day. I got 2 bottles from christmas money and 2 more from the nutraplanet sale. At the time I had some extra money, so I decided to pick some up. Still have one bottle to go, but I think I bought into the hype a little bit and wont be picking up any more prime.
  23. Senior Member
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    Quote Originally Posted by sumbum801 View Post
    I didnt notice anything to dramatic, or anything that is out of normal natural progression. I've tried the 5on/2off 6 caps and now currently on 7on 9 caps a day. I got 2 bottles from christmas money and 2 more from the nutraplanet sale. At the time I had some extra money, so I decided to pick some up. Still have one bottle to go, but I think I bought into the hype a little bit and wont be picking up any more prime.
    Nice feedback, was thinking of purchasing some down the road.
  24. New Member
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    Quote Originally Posted by bludevil View Post
    Nice feedback, was thinking of purchasing some down the road.
    from what i've looked at, it seems it's a hit or miss product. The general concensus is you need atleast 2 bottles if not more til it starts "kicking in" and it seems a majority of people need to bump the dosage. So basically you'll have to play the odds and try it to see if it works for you.

    on another note, are you lifting/playing basketball today with the cre-02/cordygen5?
  25. Senior Member
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    Quote Originally Posted by sumbum801 View Post
    on another note, are you lifting/playing basketball today with the cre-02/cordygen5?
    Yep, the directions say to take 2 hours before exercise, and the guys get together to shoot hoops around 12. It's 10am est here in NC, so I'm fixing to pop my CRE-02/Cordygen5 cherry. I'll let you know how it goes this afternoon.
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    hey sum I'm feeling the same way about Prime. I have been taking 6 per day for the last 3 weeks and I havent noticed anything and I still have a few bottles to go. I think I'll have to bump up my dosage
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    IT HAS ARRIVED!

    Just in time for my bull pen today! I'll be dosing 3 CRE-02, 3 Cordygen5 and the Ragnarok sample before practice today. I have a feeling today is going to be a tough conditioning day... I'll have updates later tonight on my morning lift and practice, and the log OFFICIALLY STARTS TONIGHT!
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    Glad to see the package has arrived....let's get this thing goin
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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    Where's mine? :'(
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    2/27/09 Day 1


    The Workout

    Pre Work
    Hurdles x4
    dynamic stick warm up
    striaght leg sit up x20
    Hip extensions x20
    Supermans x 12
    Full/empty can x12
    Lateral figure 8's x10
    Exercises
    Hang Clean Shrug and Pull Combo 145x2e, 165x2e, 175x2e
    Front Squat 175x6, 185x6, 185x6
    combo with
    Single Leg Rack Squats 3x5
    DB Bench Press 50x5, 55x5, 55x5
    combo with
    Reverse Grip Pull-ups 3x8
    RDL 175x5, 200x5, 200x5
    Core
    Standing Band Twists 2x15
    Post work
    Leg Swings
    TKE's x10e
    Heel Touches x15ea
    Bob's bent knee 3-way x20e
    Rope M's x10
    Dynamic Stretch

    Practice

    10-15 minutes of long toss
    25 pitch bull pen
    12 minute run
    12 60 yard Power Skips
    50 sit ups
    50 parntner sit ups
    50 pick ups
    "live situations"



    Diet and Supps

    -pre work-out: 3 prime, 3 incarnate, 1/2 serving shock therapy
    -Breakfast: 4 eggs over hard, 4 pieces toast, cup of oatmeal handful of black berries+animal omega, multi
    -Shake: Real gains 3.75 scoops+3 prime
    -Snack: 100% wheat bagel, natty pb
    pre practice: Ragnarok, 3 CRE-02, 3 Cordygen5 3 prime, 3 incarnate
    -Dinner: Red Robin Burger w/ a fried egg and bacon(Cheat), wheat bun, no fries
    -Snack:12oz milk, protein powder
    -Snack: Cottage Cheese

    Thoughts


    Weight's this morning went great, like I said the weights are relatively lighter, but the workout is still a challenge, but I did some work on the weights. Front Squats ATG felt great, RDL's felt good on the hammies. Overall everything just felt good.

    I dosed 3 CRE-02 and 3 Cordygen5 about 90 pre-practice, I would have dosed a full 2 hours before, but I was starving after class so I pounded a bagel with pb really quick. At practice once we started throwing long toss, I knew it was going to be a good day. I felt like I could put just a tad more into my throws, this could be natural progression, nonethaless it felt good, so I was excited to get the bull pen started. We did "situation" pitches, for example "0-0 fast ball" or "1-0 curveball" and I nailed every spot on the money. I felt I had a little extra umph on the ball without straining my arm. The only thing I really need to work on is putting more snap on my curve, but that will come in time.

    Strength was great today, velocity is up, and feeling great with the weights. Endurance was slightly elevated during the 12 minute run, but it seemed more of a warm up. After I was done with the run I destroyed the rest of the pitcher workout, endurance definetly kicked in, didnt take any rest between anything, and just went straight through. Very pleased with my performance, my command on all of my pitches are comming along quite nicely.

    So overall, a great day. I have the weekend off, but i'll find my way to the gym tomorrow to do some HIIT of some sort and put my endurance to the test. Then we got 545am practice on monday.

    Also tried Ragnarok today, Warrior Watermelon, and I have to say it wasnt the most pleasent tasting (sort of reminded me of cough medicine), BUT it did give me a kick in the ass today, really like the ingrediant profile, I'll keep it in mind for future refrence.



    Strength: 9/10
    Endurance: 9/10
    Performance:10/10
    Overall feeling of the day: 9/10

    *I will always dose CRE-02/Cordygen5 before weights, UNLESS I am pitching "live," bull pen or game. I will dose on off days.
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    Good to hear that you killed at practice sum: how is the shock therapy? I won me a tub Torrent earlier today and was just curious about it as I have never tried any Animal product besided uni-liver tabs. Also I can't wait to try my Ragnarok warrior watermelon, I think I'll use it up on Monday. Did it give you a jittery type rush or just nice smooth boost?
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    Quote Originally Posted by jdg487 View Post
    Good to hear that you killed at practice sum: how is the shock therapy? I won me a tub Torrent earlier today and was just curious about it as I have never tried any Animal product besided uni-liver tabs. Also I can't wait to try my Ragnarok warrior watermelon, I think I'll use it up on Monday. Did it give you a jittery type rush or just nice smooth boost?
    I love shock therapy, i've been supplementing with it for awhile and dont plan on changing any time soon. It taste great, 30 bucks for 50 servings, and it's very effective, you cant beat it. Dont tell anyone but I won real gains and omega... didnt know there was a limit or restriction..i've heard good things about torrent, you should get your package in like a day or two, tell me how ya like it. But as far as Ragnarok goes, it always seems to come to mind and come up in conversation when talking about pre-workout supps so they have to be doing something right! i definetly noticed smooth, clean energy. Although it wasnt the best tasting, it got the job done (I'm more in favor of it's effects as opposed to how it tastes).
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    Quote Originally Posted by jdg487 View Post
    Good to hear that you killed at practice sum: how is the shock therapy? I won me a tub Torrent earlier today and was just curious about it as I have never tried any Animal product besided uni-liver tabs. Also I can't wait to try my Ragnarok warrior watermelon, I think I'll use it up on Monday. Did it give you a jittery type rush or just nice smooth boost?
    You will absolutely love torrent. Trust.
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    Quote Originally Posted by sumbum801 View Post
    The Workout

    Pre Work
    Hurdles x4
    dynamic stick warm up
    striaght leg sit up x20
    Hip extensions x20
    Supermans x 12
    Full/empty can x12
    Lateral figure 8's x10
    Exercises
    Hang Clean Shrug and Pull Combo 145x2e, 165x2e, 175x2e
    Front Squat 175x6, 185x6, 185x6
    combo with
    Single Leg Rack Squats 3x5
    DB Bench Press 50x5, 55x5, 55x5
    combo with
    Reverse Grip Pull-ups 3x8
    RDL 175x5, 200x5, 200x5
    Core
    Standing Band Twists 2x15
    Post work
    Leg Swings
    TKE's x10e
    Heel Touches x15ea
    Bob's bent knee 3-way x20e
    Rope M's x10
    Dynamic Stretch

    Practice

    10-15 minutes of long toss
    25 pitch bull pen
    12 minute run
    12 60 yard Power Skips
    50 sit ups
    50 parntner sit ups
    50 pick ups
    "live situations"



    Diet and Supps

    -pre work-out: 3 prime, 3 incarnate, 1/2 serving shock therapy
    -Breakfast: 4 eggs over hard, 4 pieces toast, cup of oatmeal handful of black berries+animal omega, multi
    -Shake: Real gains 3.75 scoops+3 prime
    -Snack: 100% wheat bagel, natty pb
    pre practice: Ragnarok, 3 CRE-02, 3 Cordygen5 3 prime, 3 incarnate
    -Dinner: Red Robin Burger w/ a fried egg and bacon(Cheat), wheat bun, no fries
    -Snack:12oz milk, protein powder
    -Snack: Cottage Cheese

    Thoughts


    Weight's this morning went great, like I said the weights are relatively lighter, but the workout is still a challenge, but I did some work on the weights. Front Squats ATG felt great, RDL's felt good on the hammies. Overall everything just felt good.

    I dosed 3 CRE-02 and 3 Cordygen5 about 90 pre-practice, I would have dosed a full 2 hours before, but I was starving after class so I pounded a bagel with pb really quick. At practice once we started throwing long toss, I knew it was going to be a good day. I felt like I could put just a tad more into my throws, this could be natural progression, nonethaless it felt good, so I was excited to get the bull pen started. We did "situation" pitches, for example "0-0 fast ball" or "1-0 curveball" and I nailed every spot on the money. I felt I had a little extra umph on the ball without straining my arm. The only thing I really need to work on is putting more snap on my curve, but that will come in time.

    Strength was great today, velocity is up, and feeling great with the weights. Endurance was slightly elevated during the 12 minute run, but it seemed more of a warm up. After I was done with the run I destroyed the rest of the pitcher workout, endurance definetly kicked in, didnt take any rest between anything, and just went straight through. Very pleased with my performance, my command on all of my pitches are comming along quite nicely.

    So overall, a great day. I have the weekend off, but i'll find my way to the gym tomorrow to do some HIIT of some sort and put my endurance to the test. Then we got 545am practice on monday.

    Also tried Ragnarok today, Warrior Watermelon, and I have to say it wasnt the most pleasent tasting (sort of reminded me of cough medicine), BUT it did give me a kick in the ass today, really like the ingrediant profile, I'll keep it in mind for future refrence.



    Strength: 9/10
    Endurance: 9/10
    Performance:10/10
    Overall feeling of the day: 9/10

    *I will always dose CRE-02/Cordygen5 before weights, UNLESS I am pitching "live," bull pen or game. I will dose on off days.
    Goodness.
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    Quote Originally Posted by sumbum801 View Post
    I love shock therapy, i've been supplementing with it for awhile and dont plan on changing any time soon. It taste great, 30 bucks for 50 servings, and it's very effective, you cant beat it. Dont tell anyone but I won real gains and omega... didnt know there was a limit or restriction..i've heard good things about torrent, you should get your package in like a day or two, tell me how ya like it. But as far as Ragnarok goes, it always seems to come to mind and come up in conversation when talking about pre-workout supps so they have to be doing something right! i definetly noticed smooth, clean energy. Although it wasnt the best tasting, it got the job done (I'm more in favor of it's effects as opposed to how it tastes).
    Quote Originally Posted by Emerge View Post
    You will absolutely love torrent. Trust.
    Appreciate the advice guys, I'll be watching for the Torrent- I'll look into getting some Ragnarok, I like how it is offered in a stim free version too
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    2/28/09 Day 2


    The Workout

    5 minutes (speed 6)
    1 minute (speed 6, incline 5)
    30 seconds (speed 6, incline 0) (your rest minute)
    1 minute (speed 6, incline 6)
    30 seconds(speed 6, incline 0)
    1 minute (speed 6, incline 7)

    up until you reach incline 12 (for incline 12, set speed to 8)

    once you reach incline 12
    30 seconds (speed 6, incline 0)
    1 minute (speed 7, incline 0)
    30 seconds (speed 6, incline 0)
    1 minute (speed 8, incline 0)
    30 seconds (speed 6, incline 0)
    1 minute (speed 9, incline 0)

    until speed 11


    Diet and Supps

    -Breakfast: Cheese Omlette, 2 pieces toast, fruit+animal omega, multi, 3 prime
    2 hour pre workout: 6 inch turkey sub on wheat bread+CRE-02, Cordygen5
    45 min pre-workout: 3 prime, 3 incarnate, 1/2 serving shock therapy
    Shake Real gains+16 oz milk+ 3 prime
    -Snack:Panera bread sandwich
    -Snack: Cottage Cheese

    Thoughts

    Did some HIIT style cardio and I went through it in a breeze. Felt easier than usual, and plowed through the incline sets. Immediately after I busted out some push-ups, and rotator cuff exercises. While I was running I felt as if i had a "second wind" after a couple of the incline sets, so that was a pleasent suprise. I definetly had increased recovery between "sets." Very satisfied with todays quick/intense workout

    Strength: 9/10
    Endurance: 10/10
    Performance:9/10
    Mood:10/10 (im a pretty happy guy)
    Overall feeling of the day: 10/10

    I'll update a little more extensively later tonight!
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    That treadmill work is vicious.
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    Quote Originally Posted by Emerge View Post
    That treadmill work is vicious.
    definetly, it really gets you sweating and it's exhausting, but it goes by so much faster than sitting on one speed the whole time.
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    2/29/09 Day 3


    Rest Day


    Just relaxin and studying up for some tests. I have 545am practice tomorrow morning, then I'll get my lift in after class.

    Diet and Supps


    Breakfast: Omlette w/ cheese, 2 pieces toast, 16 oz skim milk, fruit+omega,multi,3prime,3inca rnate
    Snack: Turkey Sandwich, avacado+3 CRE-02, 3 Cordygen5, 3 prime
    Shake: Protein Shake w/ 16oz milk
    Dinner: Turkey sandwich on, cottage cheese, fruit+3 prime, 3 incarnate
    Snack: Apple, peanut butter
    Snack: Cottage Cheese
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    I'm hitting the books today as well. I'm on a quick break right now before I get back to it.
  

  
 

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