Running through walls, killing babies, and taking over sorority houses

[spres444]

Welp..figured id jump on the DTHC bandwaggon and give it a go. I am gonna log this cuz it wil lbe my first real log and I look foward to doing it.

Just got my bottle of DTHC, NP's Ultimate MassPump Stack, and I got a bottle of RPM.

Currently taking:

Whey
RPM
Mono Creatine
Multi


Training- 5 day, 2 off..usually changes depending on how tired I am that day, but pretty much stays the same every week

Mon-Chest
Tue- Shoulders
Wed- Arms
Thur- Legs
Fri- Back/ light bi


Currently going for a recomp, taking in about 2700-3000 Calories a day.

Protein- turkey, chicken, tuna, nuts
carbs- wheat bread, oats, nuts
fats- nuts, evoo

Ill post up a more detailed writeup later when I get back from the gym but Im excited because I just got the packages at work :bruce3:


Hitin back and Bi, gonna dose 2 DTHC when I get home, 4 RPM, and then go for the 3-3-3 dosing on the nutra stack. Ill post a writeup when I get home!

 

[Irish Cannon]

Diesel Hard Test Core?

 

[spres444]

haha..sorry i did that on my phone..yea thought id go with diesel hard test core heard it was more hardcore than the original.

 

[CopyCat]

"Running through walls, killing babies, and taking over sorority houses"

Enjoy the ride brotha

 

[spres444]

well didnt get to update as planned, spent a weekend snowboarding in vermont (left my log book there too like an idiot) but anyways..


Friday I dosed 1 DTHC at around 4 when I got it, and then the recomended dosage of the NP stack.

Worked back/ bi's- holy fukin pump! I could barely finish sets as the pump was so bad ( but i loved every second of it).

didnt get around to logging my workout but yesterday was shoulders

dosed 1 DTHC waking up around 10 am, the next one around 3 pm, then the last one at 6 PM. Havent really noticed anything yet in terms of aggression or any of the other sides.

Had a pretty awesome workout- these numbers are by no far high but ive been taking it light on my shoulder since i broke my collar bone awhile back

DB arnod presses- 15x 30, 12 x 40, 12 x 40, 10x 45, 8 x 50

BB Military Press- 15 x 90, 12 x 135 12 x 145 10 x160 8 x 180

Side Lateral Raise- 3x20x12

DB Shrugs, 3x70x12

foward raise w/ 45 plate- 3x 12


had a pretty narly pump goin on in my shoulders and tri's, i looked huge.


2/23/09-

6:30 AM- 1 DTHC Upon waking
7:30 AM- 2 Egg 6 Egg white omlete with onions, pepers, about 2 oz of sausage, and handful of fat free cheddar cheese with salsa

11:00- 1 DTHC

11:30- chicken wrap with low fat cheddar cheese, franks red hott, lettuce and pickkles on wheat- my favorite
1 tuna fish sangy on wheat with lettuce and onions

thats it for now.. gonna take DTHC at 3 as well as 4 RPM, the NP stack and hit the gym up.

I feel like I could move to 4 a DTHC a day because Im not really experiencing anything from 3..so Ill most likely do that tommoro.

 

[Irish Cannon]

@ 220lbs, you should be taking 6-8, man. Wooowoooooo!!!! I was 167lbs when I took DTHC and took 6.

 

[ndawson89]

I love DTHC, the aggression is awesome in the gym, I feel more confident in my selling abilities at work, and libido is out of this world (It was already through the roof, but now it is getting crazy)

 

[CopyCat]

@ 220lbs, you should be taking 6-8, man. Wooowoooooo!!!! I was 167lbs when I took DTHC and took 6.

It depends on the person though. I don't remember off the top of my head, but Chuck weighs a decent amount, def more than me and he only doses DTH around 2-3 a day I believe, yet Trip and I who are closer in weight frequently go 4 or more.

I say just keep easing into it and stepping up. Once it starts to hit it is easy to titrate up or down to find your sweet spot.

 

[spres444]

hmm word... yesterday I had a pretty lacking chest workout, but i got a rediculous full body pump today..wierd

logs at my house but basically went like this

flat bench- 15 12 12 10 8
flat flys- 15 12 12 10
cable fly 15 15 15
incline cable pull? idk what this is called lol- 15 15 15
pushups 3 sets of 15
decline DB bench- 15 12 12 12

did some HIIT for 20 mins and i was drenched.


Took 2 DTHC before my omlete this morning.. gonna take 2 more at 11:30..and then If im not feelin anything im gonna take 1 at around 3, or see what the deal is with me taking 4.

 

[PhysiqueFreak]

Interesting title

 

[spres444]

yea..cant wait to see if these actually make that title come thru..just took 2 more dthc, which makes 4 for the day.

lets see what happens!