Standing Cable Curls w/ EZ Attachment - 180 - 8,4,2 = 14 (+10lbs) Last time I did 170 for 16 total.
EZ Curls - 50+BAR(olympic)- 25,25 (+5 reps)
Smith Squats - 340 - 7 (+10lbs) Last time I did 330x8
Widowmaker - 240 - 20 (+10lbs)
Smith Calve Raises - 260 - 70 fast, then 20 explosive positives w/ 4sec negs (+10lbs)
Machine Crunches - 100x30 then 110x25
Upright Cable Rows - 180 - 12,12 (+10lbs)
Overall an awesome session. I felt like a beast! Strength is increasing nicely as it always does with DC training, but the is def helping. Not noticing any appetite supression as of yet dosing the 3 tabs on wo days. I dosed 1 tab 30min pre-wo tonight. I've also noiced i'm sweating more in the gym, BAD, lol. Probably the . Libido is still high and i'm feeling really good!