I am waiting for NP to get this as I can't order it in Canada.. I want to stack this with Prime..
Calm down, bro! NP is getting it soon. :thumbsup:This sucks! I emailed LG asking them if anyone shipped T-911 outside of the US and they directed me to GNC.com or Fitnessfirstusa.com both of which don't ship outside of the US either...gee thanks for the useless info. I guess I'll stick with Diesel.
Sorry to hear of your problems. March31st is when the e-tailers should start getting it. So there's 4 weeks to wait. Either that or if you know anyone in the US, get it sent there, then to yourself?This sucks! I emailed LG asking them if anyone shipped T-911 outside of the US and they directed me to GNC.com or Fitnessfirstusa.com both of which don't ship outside of the US either...gee thanks for the useless info. I guess I'll stick with Diesel.
The 'no international shipping' thing broke my heart.:sad2:lgsciences.com with the AM coupon code
I'm doing that for foo actuallyfoofac and the other guys that are international, you should ask around for someone in the states that would be kind enough to remail the t911 to you.
Thanks a lot bro. Yea, I was just thinking about how much strength i've gained in just this past year alone, using DC training. It's insane! Me pass you? HA! You're 5'7" at 230!!! You're a goddamn HOUSE! lol.Thanks again bassgod272!!! Much appreciated.
With the money I spend on supps companies should be doing this for me anyway instead of emailing me links to sites that also don't ship outside of the US.
BTW bro your strength has improved tremendously over the past year. DC is working great for ya so pat yourself on the back...if your biceps don't get in the way that is. lol You'll soon be passing me especially if I keep going down while you're going up. I'm still not back to where I was last winter since I broke my god damn hand.
How long do you go on your negatives?DAY 8: ch,dt,tr,bw,bt
Flat DB Press - 95's - 8,5,2 = 15 (+1 rep)
Low Pulley Cable Crossovers (supersetted) - 60ea side - 8
Seated DB Mil Press - 70's - 6,4,1 = 11 (-5 reps WTF!?!?!)
Tri Pressdowns w/ Str8 Bar - 195 - 6,3,1 = 10 (+5lbs)
BW Pull Ups +35lbs w/ Belt - 6,3,2 = 11 (same as last time) ?
BB Rows - 215 - 10,10 (+3 reps)
I felt VERY weak after the db mil presses, so that pretty much fcked my whole workout up. -5 reps is ridiculous. In a little less than a week I need to start my cruise, so i'm just going to start early. I believe my CNS and body in general is trying to tell me it's burnt out and needs a break. I'll keep hitting the gym, but no RP sets. Just 2 straight sets per body part. I'll keep widowmakers though, I always do I'll cruise for about a week and just pound down as much food as possible and come back and tear shyt up. I was VERY disappointed with myself
3 sec on all lifts except for deads and squats. With those, I just do them at a "regular" speed. Sometimes on my calve movements, i'll actually do more like 5 or 6 sec, that makes your calves BURN and it's a lot harder. But damn does it work! I just count "one 1,000...two 1,000...three 1,000"How long do you go on your negatives?
Have you every the 6-8 second negative like it was originally set out? What made you modifiy it?3 sec on all lifts except for deads and squats. With those, I just do them at a "regular" speed. Sometimes on my calve movements, i'll actually do more like 5 or 6 sec, that makes your calves BURN and it's a lot harder. But damn does it work! I just count "one 1,000...two 1,000...three 1,000"
Agreed, 6-10seconds is a beautiful thingHave you every the 6-8 second negative like it was originally set out? What made you modifiy it?
Yea, that's what I was doing when I first started DC, but it's just too slow for me. I like to have a rhythm going during my sessions and with that long of negs, it just fcks it up. Don't get me wrong, it's def better for gaining strength than just 3-4sec like I do, but it's just not my thing I guess. Original DC also only does 1 set for calves and forearms, and I do 2 sets for each. 1 just seems pointless IMO. I'm also a lot weaker, less experienced, and weigh a lot less than Dante, so what do I know? lol. I just switch things up as I see fit, anything that I FEEL will be better for ME, ya know? Sure IMO DC is THE BEST program out there for size and strength, but as with everything else in bbing, what works best for one dude, may not work as well for another. I just switch things up and try new things occasionally, and see what happens. Some things work better for me, and others i'm like "fck, why did I even try that?" lol.Have you every the 6-8 second negative like it was originally set out? What made you modifiy it?
Here's one thing I have learned about training... just about everything works one way or another, just not for very long. Yah you have to switch up...Yea, that's what I was doing when I first started DC, but it's just too slow for me. I like to have a rhythm going during my sessions and with that long of negs, it just fcks it up. Don't get me wrong, it's def better for gaining strength than just 3-4sec like I do, but it's just not my thing I guess. Original DC also only does 1 set for calves and forearms, and I do 2 sets for each. 1 just seems pointless IMO. I'm also a lot weaker, less experienced, and weigh a lot less than Dante, so what do I know? lol. I just switch things up as I see fit, anything that I FEEL will be better for ME, ya know? Sure IMO DC is THE BEST program out there for size and strength, but as with everything else in bbing, what works best for one dude, may not work as well for another. I just switch things up and try new things occasionally, and see what happens. Some things work better for me, and others i'm like "fck, why did I even try that?" lol.
Nope, i'm using it solo. There is no need to stack it with anything. It's awesome by itself. At your age, you will greatly benefit from it and should definitely just use it standalone. You will LOVE the stuff!! I do and i'm only 23, so what does that tell you?Do you use T-911 as a stack with anything? I'm just an old (44) natural guy but still hitting it hard, should I use it as a stand alone?
He did say that. There is no set in stone anything, really. This is why it's annoying when people say "you're doing it wrong." You are not truly DC training unless DC himself is training you anyway. That's why I say "DC style." Yea bro, he said as long as it's a controlled and slowER negative than normal, you're good to go. Slow and controlled to the point where if you had to immediately switch directions, you could. 3-4sec(for me) is the perfect time to be able to control it as needed. Speaking of different techniques, I haven't done any static holds in a while, may have to add a few in here and therei thought i read dante say that it wasnt literal when he said the negs needed to be that long, just controlled to a good extent, obviously its going to be hard to do a 8 sec neg with real heavy weight anyway, i would keep the long neg for the last rep before rest pausing.
I do remember him saying that the negative is very important though. I remember him comparing the gymnast that do alot of negatives and thats why they are so strong and muscular.i thought i read dante say that it wasnt literal when he said the negs needed to be that long, just controlled to a good extent, obviously its going to be hard to do a 8 sec neg with real heavy weight anyway, i would keep the long neg for the last rep before rest pausing.
I hope some of you keyed in on DreamWeaver's post because that's about as true as it gets.Here's one thing I have learned about training... just about everything works one way or another, just not for very long. Yah you have to switch up...
Thats the whole point you only do one working set!I hope some of you keyed in on DreamWeaver's post because that's about as true as it gets.
Variety is the key...you have to switch it up. Now that could be as simple as constantly trying to add more weight or reps to changing the exercise order, cadence or the entire regime. I personally could not do just DC all the time but rest pause is one of the intensity techniques that I regularly rotate. Muscle adaptation is only part of it...if nothing else I simply become bored using the same training style for more than 4-6 weeks and if that happens I can't continually push myself to do more. For me it's very psychological so I need variety to get my crazy on! Exaggerating the negative is a way to jack up the intensity and negative only training is also a good way to get used to heavier weights but it's not the end all be all imho. If it was why even bother with the concentric portion of the rep? You should always control the negative, that's a given, but negative training is very demanding and can burn you out pretty quick so like any other intensity technique it should be cycled. Maybe I'm misinterpreting the post here but I can't even imaging doing 6-8 sec negatives all the time on every rep. You'd either be doing very few reps or using some pretty pathetic weights. Last rep sure or with the help of a training partner to go beyond failure or in negative only training but on every rep!!! Is that what Dante said? Sounds more like something I'd hear someone say who's been on gear all the time and never needed to learn how to train.
Let us know what you think of it manI'm hopping on the T911 train. I'm running it solo myself at the moment.
u loggin it? im gonna be on that train in a month or so too. let me know how it goes.I'm hopping on the T911 train. I'm running it solo myself at the moment.
Thanks broCouple of nice workouts there Bass!! Sweet widowmaker on the squats... I wish I could blast all the time too but, you have to give the body a little recoop time. Time to put up some big #'s bubba!!
Hahaha, so true man. I love widowmakers! They burn so good! Then doing the extreme stretch afterward is like heaven, lol.I usually get light headed knowing that I have to do one!! But after is pure bliss...
It's great stuff for sure. I'll be using it in a couple weeks for MMv2 PCT. That will be my second go with it.I'm finishing up week 2 on T-911...I'm liking how I'm feeling...better than AX
You must spread some Reputation around before giving it to JOHNJESSICA20 again. :frustratelookn good bro!
cool, thanks bro. you'll love it for sure!You had a great log going and IBE chose a good logger to run their new product which sounds suhweet. I purchased T911 today to run as my PCT for an upcoming cycle. You helped me make my decision even though I had a good experience with Formadrol.