New Member, First Log! Stoked/Activate
- 03-11-2009, 07:37 PM
Pretty decent leg workout today. I didn't feel like going heavy on squats today so instead I did sets of 20. I did 225 X 20 and then 245 X 20. I may have gone heavier after the 245, but I got a big head ache at the end of that set. It was really weird. It has faded a lot since then, but throughout my workout it kept hurting a little bit. Either way, decent workout. Wrestling tonight. Update later.
- 03-11-2009, 11:36 PM
03-12-2009, 12:02 AM
03-13-2009, 01:48 AM
Had some decent shoulders yesterday. Did some seated dumbbell shoulder press. I hit 85 X 8 The closest thing I can compare that to is when I did standing dumbbell presses a few months ago. I remember doing 60 X 8 which was really hard. Definitely improved my strength in my shoulders which, as you will see tomorrow in my pics, are the one thing that i have from my genetics.
Just a few notes on this next week. For me it's SPRING BREAK! I'll be going to Florida tomorrow and coming back the following saturday. During this week I will not be lifting weights. I'm going to be doing abs, push ups, swimming, and perhaps some running. I will also still be taking stoked and AX all week long.
I'll still be hitting arms tomorrow. Peace.
03-18-2009, 02:58 PM
Reporting from Florida
Been a good vacation so far. Not as warm as I would have liked it, but I still keep swimming everyday. Been eating pretty well. A little leniant at times, but nothing too crazy. I'm ready to get back to lifting. I'm feeling really strong.
Couple notes on the supps. I am having the most vivid dreams of my life on this vacation. They are almost always sex. Speaking of sex, my erections are noticeably bigger and stronger on this stack. So far my libido and strength are doing awesome and my weight is stagnant. Good stuff
03-18-2009, 06:36 PM
03-18-2009, 06:47 PM
03-18-2009, 06:50 PM
03-22-2009, 03:58 PM
I want to try a new lifting protocol, just to test it out for a few weeks. I want to try a 6 day split: chest/tris, legs/shoulders, back/bis, repeat, take saturdays off.
03-22-2009, 04:15 PM
03-22-2009, 04:20 PM
I am battling with some loose skin that I've had. I've lost about 60lbs of fat and then added on a bunch of muscle since then. I went from 250 to 190 back up to 230 right now. I've gained a ton of strength and bulk, but I don't have definition due partly to the skin im guessing. What do you guys think? BF?
03-22-2009, 08:07 PM
03-23-2009, 12:43 AM
Had a decent chest workout today. My gym closed early, so I went with little rests. I was able to hit my PR on flat bench of 245 X 8 despite taking a week off. In the next few weeks I will definitely smash that. Peace out bros.
03-24-2009, 10:30 PM
Good workouts the last couple of days. Not shattering any records, but I don't plan to the week after spring break. Don't really feel like posting much right now for some reason. Studying to do. Peace out brahs
03-29-2009, 09:54 PM
I have about 2 weeks to go on this stack. My new schedule is working pretty well. Strength is good and my weight is up a bit. I'm looking forward to being done, just because it's a long stack and I think I'm ready to cut. Good back/bis workout today. I set a record last week on barbell curls and today on preacher curls.
03-29-2009, 09:56 PM
03-30-2009, 09:27 PM
Set a new record on flat bench press today! My old record was 245 X 8, my new record is now 250 X 10!!!! I then hit 260 X 6. I was so freakin jacked when that happened. Great chest workout today. This new schedule is awesome. Strength, libido, appetite, and recovery have all gone up on this stack! Good stuff. I've also put on some good weight. I weigh between 233-235 right now, but I feel great and look great. I'm going to be bulking like this for a little while longer before I decide to cut.
03-31-2009, 11:59 AM
03-31-2009, 10:32 PM
04-07-2009, 06:28 PM
Just wrapping up this log in the next few days. This has really been fun because my weight has increased a little, strength has shot up, and libido has been strong. I'm looking forward to getting off of test boosters and into my cut starting next Monday. Hopefully I will have a little more member participation next time...
04-12-2009, 11:52 AM
Alright, there you have it. My first log is all done. I enjoyed AX and STOKED. I gained a lot of strength and about 11 pounds, while keeping by BF almost identical to my beginning.
I'd give it:
Good libido, strength, and size.
I'm moving into a cut that I'm starting tomorrow located here: Please Encourage Me As I Try My First Cut
Hope that I can get some support there. Later!
04-12-2009, 01:13 PM
Glad you enjoyed your stack, great job in coninuing losing weight. Happy Easter bro!
doing my own thang!
04-17-2009, 08:45 AM
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