New Member, First Log! Stoked/Activate

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  1. Diet so far today:

    Meal 1:
    1 cup oats
    2 scoops myofusion
    2 tbsp skippy natural

    Meal 2:
    2 scoops myofusion
    2 oz peanuts

    Meal 3:
    2 chicken breasts
    12 oz mix vegetables
    2 tbsp olive oil

    PWO:
    40g WMS
    12g BCAA
    1.5 Taurine
    13g gatorade powder

    Meal 4:
    2 chicken breasts
    1 stuffed green pepper

    Post Wrestling:
    1 scoop whey isolate

    Meal 5:
    1 can tuna
    4 tbsp skippy natural

    The macros are roughly what I wanted, maybe a little high on carbs. Protein is good. Fat is a little on the low side. So, I swap some fat in for carbs and we should be golden

    Back workout from today:

    Dead Lift:
    135 X 8
    225 X 8
    245 X 8
    265 X 8
    285 X 8
    315 X 3

    T-Bar Row:
    1 Plate X 8
    2 Plates X 8
    3 Plates X 8
    4 Plates X 8

    Lat Pull:
    132 X 8
    168 X 8

    I then played around with super wide grip, trying to really pinch my lats together. Will play with this some more in the near future.

    One-arm DB rows:

    80 X 8
    90 X 8
    100 X 8 <-- Personal Record!

    The last rep of my 100 set was tough. Used some body to get it back. Side note: there was some ****ing douche bag doing these rows at the same time. He used a strap to do it, he used a 120lb dumbbell, and did 7 piss poor reps. Made me so angry. I'm sure you guys know what I'm talking about though...

    Seated Calf Raises:
    2 Plates X 15
    4 Plates X 12
    4 Plates X 12
    4 Plates X 12

    Wrestling practice was pretty sweet tonight. I ran the practice Did a lot of abs afterwards, along with many push ups.

    Hope everyone had a good start to the week LATER!


  2. Chest workout:

    Barbell Incline Bench Press:
    135 x 8
    210 X 8
    225 X 8 (last one I had a little help)
    235 X 5 (last one I had a little help)

    For some reason I was feeling really tired and lethargic in the gym. I am tapering on the stims to eventually get off of them for a while, so that may be why. I did not distress! I changed my workout into more of an endurance workout as opposed to strength and size

    Dips: 3 X failure
    first set 20
    second set 21
    third set 15

    I would really like to get a dip belt sometime because I enjoy dips. I was feeling a very nice inner pec pump after this exercise!

    Dumbbell Incline Super Set w/ Incline Flies: Continuous
    45 X 10
    25 X 10
    45 X 10
    25 X 10
    45 X 10
    25 X 10

    45's for the press and 25's for the flies. I HIGHLY recommend this to anyone looking for something different to do, or for someone wanting endurance/good sweat. Great workout.

    Flat Flies:
    40 X 10
    45 X 8
    35 X 12 followed immediately by -->
    25 reps of flat bench with the 35 lb dumbbells (failure)

    Overall, I enjoyed this workout. A much more pump orientated lift. Not sure about the lethargy, but hopefully I will be more amped up more tomorrow! I may be doing legs tomorrow instead of shoulders because my lifting partner wants to. We'll see.

    Diet is going great. I can definitely see the change in water retention from tapering my carbs down to less than 150g/day (I am very sensitive to carbs especially sugar). Keeping protein and fat high. Lots of meat!!

    Supps are going great. Sticking with the same dosage. Taking 2 STOKED with my preworkout meal and one at 2 other meals, along with 2 AX at each of those 3 meals. Just ran out of my greenmag so i start doing straight monohydrate, excited to see what kind of different this makes

    I don't think I have anything else to comment on. How ya'll doing!?!
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  3. Shoulders and chest are feeling sore today, as well as my traps and upper back. In light of this, I'm going to do legs today instead of shoulders/traps. Hoping to get more sore than last week's leg day. Going to do some straight leg deads

    Also, I've been reading a few threads in the forum regarding using P-Slin in an intra/post workout drink and this intrigues me very much. It so happens that I have a couple of bottles of P-Slin and I think I'm going to try this concoction starting next week to see how it pans out:

    40g WMS
    10g+ BCAA
    25g Gatorade Powder
    5g Creatine
    500mg P-Slin (1 pill emptied directly into shaker bottle)

    Theoretically the P-Slin will held drive all of these supplements into muscles and produce some sick, intense workouts. I am very excited The only thing left to add would be some whey and Beta Alanine. I don't have any BA, and all of my whey is flavored chocolate, so I'm not sure that would taste the best with my strawberry kiwi WMS. Perhaps I'll get experimental later, lol.

  4. Great leg workout today! I decided to take my last 4 PRIME pills of the day 10 minutes preworkout. My recovery was phenomenal, so maybe it worked

    Post off of memory, so I may be off a little...

    Squats:
    135 X 8
    240 X 8
    275 X 8
    315 X 8
    335 X 6

    I was super pissed after the last set because I KNOW I could have done 8!!!

    Straight-leg Deads:
    135 X 8
    165 X 8
    185 X 10

    Some other people wanted the place I was lifting, so I had to cut this short. I also havent done these in a while, so I didn't know where I was at. Next week will be better

    Goblet Squats:
    45 X 8
    65 X 8
    85 X 8
    85 X 8

    An uncommon lift that is pretty good. You can get really deep on the squat...

    Leg Extension:
    120 X 8
    200 X 8
    250 X 8
    270 X 8
    290 X 8 <-- Personal Record!

    I'm gonna rack that **** next time (305)

    Leg curl:
    150 X 8

    My hamstrings were dead after that, so I called it quits. Next week will be better, because I know I'm going to set a squat record

    Hope everyone had a good day. I'd love to hear about other people's workouts in here, or if you have any suggestions for ME that would be awesome. I'm off to wrestling. Peace.

  5. Quote Originally Posted by NutriSci View Post
    Great leg workout today! I decided to take my last 4 PRIME pills of the day 10 minutes preworkout. My recovery was phenomenal, so maybe it worked

    Post off of memory, so I may be off a little...

    Squats:
    135 X 8
    240 X 8
    275 X 8
    315 X 8
    335 X 6

    I was super pissed after the last set because I KNOW I could have done 8!!!

    Straight-leg Deads:
    135 X 8
    165 X 8
    185 X 10

    Some other people wanted the place I was lifting, so I had to cut this short. I also havent done these in a while, so I didn't know where I was at. Next week will be better

    Goblet Squats:
    45 X 8
    65 X 8
    85 X 8
    85 X 8

    An uncommon lift that is pretty good. You can get really deep on the squat...

    Leg Extension:
    120 X 8
    200 X 8
    250 X 8
    270 X 8
    290 X 8 <-- Personal Record!

    I'm gonna rack that **** next time (305)

    Leg curl:
    150 X 8

    My hamstrings were dead after that, so I called it quits. Next week will be better, because I know I'm going to set a squat record

    Hope everyone had a good day. I'd love to hear about other people's workouts in here, or if you have any suggestions for ME that would be awesome. I'm off to wrestling. Peace.
    By the way I loved prime, glad to see you had a pr on leg extensions. Your leg workout looks good, could you be specific to whether those leg extensions were for the hamstrings or quadriceps.
    doing my own thang!

  6. The leg extensions are for my quads. Just by the way, my quads are getting much bigger and defined since summer. I am very pleased. I may be able to get some photos this weekend

  7. Quote Originally Posted by NutriSci View Post
    The leg extensions are for my quads. Just by the way, my quads are getting much bigger and defined since summer. I am very pleased. I may be able to get some photos this weekend
    If you did not do ATG squats, then I recommend you do leg curls for hammies, need to target back and front leg. Glad to hear you are enjoying your stack, pics would be nice.
    doing my own thang!

  8. Quote Originally Posted by andrew732 View Post
    If you did not do ATG squats, then I recommend you do leg curls for hammies, need to target back and front leg. Glad to hear you are enjoying your stack, pics would be nice.
    I would have, but those stiff-leg deads killed me, lol. I'm off to bed. Later!

  9. Quote Originally Posted by NutriSci View Post
    Great leg workout today! I decided to take my last 4 PRIME pills of the day 10 minutes preworkout. My recovery was phenomenal, so maybe it worked
    You decided that, did you?
    Haha, cool.

  10. Quote Originally Posted by snagency View Post
    You decided that, did you?
    Haha, cool.
    Uh oh, BUSTED! Lol. Alright, so Snag mentioned it was one way to take PRIME, and I figured he must be doing something right...just look at his log! It worked pretty well too, I had a lot of strength as can be seen by my leg extensions. My endurance seemed pretty good too, and my recovery the next morning is very nice. It's nice to be able to walk

    Last night at wrestling I was wrestling this guy in the neutral position. I pulled his head down like I always try to do, and on his way up he hit my chin super hard. Since then, I almost bit my tongue in half so there are big bite marks on both sides which makes it very uncomfortable to eat, i cant open or close my jaw the entire way (once again, hard to eat), and I had a pounding headache which has since subsided. I wrestling a little more that night and called it quits.

    Now I am faced with the problem of not eating, lol. Nah it's just harder. I'm gonna have a tall frosty mug of MAN UP and tear some shoulders and traps up today!
    •   
       


  11. Quote Originally Posted by NutriSci View Post
    It worked pretty well too, I had a lot of strength as can be seen by my leg extensions. My endurance seemed pretty good too, and my recovery the next morning is very nice. It's nice to be able to walk
    This is good to hear, glad you liked.

  12. I decided to take today off. Combination of my whole body being really sore, and my jaw/mouth hurting like hell too. Hitting arms/shoulders/traps tomorrow.

  13. Arms and Shoulders on Friday:

    Seated Barbell Shoulder Press:
    135 X 8
    155 X 8
    165 X 8
    175 X 8

    Skull Crushers:
    55 X 8
    110 X 8
    120 X 5, 110 X 3
    115 X 5, 110 X 3

    EZ Bar Buddy Curls:
    Buddy curls start with me doing one rep, then my partner doing one rep. Then I do two, then he does two. Up to five and then down again. We did this with 80lbs.

    Lateral Raises alternated with front raises:
    25 X 8
    25 X 8
    25 X 8

    Standing Overhead Dumbbell Extension:
    65 X 8
    85 X 8
    95 X 8 <-- Personal Record

    Seated EZ Bar Curls: Drop Set
    90 X 8
    80 X 5
    70 X 5
    60 X 5
    50 X 5
    40 X 5
    30 X 10
    20 X 10

    Reverse Pec Dec:
    100 X 8
    110 X 8
    120 X 8

    One-arm Reverse Grip Cable Tricep Push down: 3 sets continuous
    24 X 8
    24 X 8
    24 X 8

    One-arm Preacher Curl: 3 sets continuous
    25 X 8
    25 X 8
    25 X 8

    All in all, a good workout. My arms were finally sore the day after wards.

  14. Good to see,noticed that you were using 5g of creatine, BCAA's, and want beta-alanine which are found in essesntials by cheaper than each of those stuff separate. It also has digestive enzymes which help aid absorption of the supplements as well as helping with stomach health. Look for it at nutraplanet under the Anabolic Innovations section.
    doing my own thang!

  15. Quote Originally Posted by andrew732 View Post
    Good to see,noticed that you were using 5g of creatine, BCAA's, and want beta-alanine which are found in essesntials by cheaper than each of those stuff separate. It also has digestive enzymes which help aid absorption of the supplements as well as helping with stomach health. Look for it at nutraplanet under the Anabolic Innovations section.
    Wow, looks like a great product

    Did back yesterday instead of waiting for Monday. I felt so good that I just had to lift. Had a ton of energy and kept moving with very short rest periods. I did dead lifts, reverse grip standing rows, seated rows, one-arm rows, forearms, abs...what a great lift

    Doing some chest today. Hopefully I can set a record for incline

    Comments on my stack so far. Sex feels a lot better recently. I'm more sensitive, which makes sex shorter. This is not a terrible thing though. Libido is up too. As for strength, it has gone up a little bit, but nothing out of the norm. I'm going to shift to a recomp from a cut because I feel like I could be more successful. Let's see how it goes.

  16. E****lent workout today!

    Chest:
    Incline Barbell Press:
    145 X 8
    205 X 8
    230 X 8 <-- Personal Record
    240 X 4

    Super happy about this PR! Been plateauing on chest as of late.

    Flat Dumbbell Press:
    100 X 9.5
    100 X 9
    85 X 12

    SOB I couldn't get 10 at 100lbs, lol! My record is 110 X 8, so I'm impressed with my work today after incline.

    Then I did a SICK super set: flat barbell bench press with flat flies

    135 lbs on the bench
    35's on the flies

    3 sets of 10 each alternating all in a row. HIGHLY RECOMMEND.

    After that I did some pec dec and cable work. Good stuff.

    I then had wrestling practice tonight. Ate a ton at the end of the day today. As far as today goes, I am happy with eating more and doing a recomp instead of a cut

  17. All right boys. Today was another leg day. This is one of the primary things that sets a bodybuilder apart from a guy who goes to the gym. Squats are becoming more and more my favorite lift

    I tied my record on squat today 350 X 8, and then I broke my weight record when I did 370 X 4. I'm a little upset because if I hadn't done the 350 set I know I could have done more 370 reps, probably 8. Oh well, next week is going to be sweet

    My previous record on leg press was 590 X 8. Today I said fukc you leg press and did 630 X 8 and 650 X 8 - shatter two personal records on the same exercise in one day! I was so pumped.

    Next came romanian dead lifts. Set two records on this lift too. I did 190 X 8 and then 205 X 8. What an amazing day in the gym it was! But it's not done yet!!

    To top it all off, I set a record on leg extensions when I racked that ****! LOL. I did 305 X 8. I honestly couldn't be happier with how today went. My strength is notably increased on all body parts and I have stayed stagnant on my weight

    I am having a great time on this stack! Anyone else have any good stories?!?!

  18. Quote Originally Posted by NutriSci View Post
    All right boys. Today was another leg day. This is one of the primary things that sets a bodybuilder apart from a guy who goes to the gym. Squats are becoming more and more my favorite lift

    I tied my record on squat today 350 X 8, and then I broke my weight record when I did 370 X 4. I'm a little upset because if I hadn't done the 350 set I know I could have done more 370 reps, probably 8. Oh well, next week is going to be sweet

    My previous record on leg press was 590 X 8. Today I said fukc you leg press and did 630 X 8 and 650 X 8 - shatter two personal records on the same exercise in one day! I was so pumped.

    Next came romanian dead lifts. Set two records on this lift too. I did 190 X 8 and then 205 X 8. What an amazing day in the gym it was! But it's not done yet!!

    To top it all off, I set a record on leg extensions when I racked that ****! LOL. I did 305 X 8. I honestly couldn't be happier with how today went. My strength is notably increased on all body parts and I have stayed stagnant on my weight

    I am having a great time on this stack! Anyone else have any good stories?!?!
    Sounds great, good to see you are enjoying the stack. I have had many funny stories as of lately, too many to share.
    doing my own thang!

  19. Great log. I'm in. You should denote your dosing scheme at some point. How you are taking the doses, at what times, with/without food, etc.

  20. Quote Originally Posted by Urban Monk View Post
    Great log. I'm in. You should denote your dosing scheme at some point. How you are taking the doses, at what times, with/without food, etc.
    He did that.
    I'm dosing STOKED 1 with breakfast, 2 with preworkout meal, 1 with post workout meal. I am dosing AX 2 with breakfast, 2 with preworkout meal, 2 with post workout meal. Been going well so far. No GI discomfort or any sides at all.

    Soo..you went from this, FEB19:
    Had a great leg day tonight.
    Squats:
    140 X 8
    230 X 8
    260 X 8
    320 X 8
    230 X 20

    Leg Press:
    450 X 8
    540 X 8
    590 X 8 <-- Personal Record!
    360 X 30

    Seated Leg Curl:
    150 X 8
    160 X 8
    170 X 8
    110 X 30

    Leg Extension:
    150 X 8
    180 X 8
    210 X 12 <-- Personal Record!
    ..to this on MAR 3 (12 days later):
    I tied my record on squat today 350 X 8, and then I broke my weight record when I did 370 X 4..
    leg press 630 X 8 and 650 X 8..
    leg extensions 305 X 8
    Some pretty tall improvements there..

  21. Quote Originally Posted by snagency View Post
    Soo..you went from this, FEB19:


    ..to this on MAR 3 (12 days later):


    Some pretty tall improvements there..
    Those are my numbers and I am sticking to them. The improvements may not be that big. For example, I may have been able to do 350 on squat last week if I hadn't done the other sets first. It's a combination of getting stronger, but also pushing myself farther. My intraworkout shake is also pretty dandy

    Intraworkout Shake:
    5g Creatine
    40g WMS
    26g Gatorade Powder
    24g BCAA
    5g Taurine
    8g WPH
    10g EAA

    It's only been a couple of days, so we'll see in the long run.

    Also, just to say my dosing scheme again

    1 Stoked and 2 AX with breakfast, lunch, dinner, and now I'm taking the last Stoked right before bed on an empty stomach.

    Gotta run to class! Thanks for dropping by

  22. Impressive. Pics?

  23. Quote Originally Posted by snagency View Post
    Impressive. Pics?
    This weekend hopefully.

    Just another thought I was having on the gains I've had and how I mentioned pushing myself. The stack is definitely giving me aggression and concentration in the gym which makes me more confident, etc. Either placebo or not, I'm sure it's a healthy medium. I will expound more later. I have class. Peace!

  24. Good workout today. Hittin' dem shoulders and traps hard! Traps are one part that I feel is lagging.

    Set a new record on smith machine shrugs, 320 X 20. Using straps really helped with this

    Did seated barbell shoulder press first. I tried bring the weight behind my head for the first time and it was damn hard! I loved it. I felt it a lot more in my shoulders as compared to bringing the weight down in front. I was able to 135 X 13 and 155 X 8 behind the back. I'm going to do this exercise as my main shoulder one for a few weeks.

    The rest was pretty standard. Lateral raises, front raises, reverse pec dec. I actually set a record on reverse pec dec too, 150 X 8.

    Feeling really good about my diet now. A typical day looks like:

    Meal 1:
    Zero Impact Bar, 1 Scoop Myofusion

    Meal 2:
    Zero Impact Bar, 1 Scoop Myofusion

    Meal 3/Preworkout Meal:
    2 Grilled Chicken Sandwiches on wheat with tomato, veggies

    During/PWO:
    5g Creatine
    40g WMS
    26g Gatorade Powder
    24g BCAA
    5g Taurine
    8g WPH
    10g EAA

    PWO Meal:
    On days that I don't have wrestling it's the same as Meal 3, on days I do have wrestling I have something like a quart of milk, 1 scoop myofusion, and a banana.

    Night time meal:
    2-4 Tbsp Skippy Natural, and either some myofusion or tuna.

    Feeling really energized all day, including the gym. Carbs FTW!

    See ya'll after wrestling practice

  25. I took today off lifting wise because I was super sore and had other things to do. I still went to wrestling practice and I plan to hit arms tomorrow. Gonna get pics this weekend hopefully.

    Good night

  26. Looking foward to those pics bro.
    doing my own thang!

  27. Good arm workout today. Set a PR on Barbell Curls. I did 110 X 8!! Can't talk much now. I'm packing to go visit my girl friend.

    Oh yeah...I'm bringing my camera

    Oh yeah #2...it's not for taking pictures of my girlfriend you sick fukcs

  28. Ok, so I took pictures a few days ago and I was not happy. I ate some unnecessary carbs and went a little out of control. However, today I am already 2 pounds down from the weekend from water loss. I will take pictures again this Friday without f-ing up again. Sorry for the delay. Now, let's get back on track!

    Back workout yesterday. Needless to say it was one of my better back workouts in a long time.

    I hit 300 X 8 on dead lift, a huge PR!! I also did pull ups for the first time in a while. I need to get better on those. Hopefully I can continue to build my strength and be able to do more of them. I did 8, 8, and 7 in 3 sets. The rest of the workout was good too, but those deads stuck out definitely

    Going to hit chest at about 7 oclock tonight.

    One more thing to note. I will be in Florida for Spring Break starting this Saturday and going until the following Saturday. I will not be lifting over this week. However, I will be swimming, pushups, sit ups, and running hopefully. I'll try to update on my trip. Have a good day guys

  29. E****lent chest workout today. I hit 105 X 8 on Incline Dumbbells (last time I did those i did 90 X 8), and I also hit 245 X 8 on Decline Barbell

    Killer today and my back is very sore today, which is odd...I usually dont get the sore the day directly after a workout, but either way! I'm breaking PR's every workout.

    Oh, best part. When I was at my girlfriend's this last weekend she said, "You're harder, or bigger or something."

    I'll let that be my quotation for the night

  30. Quote Originally Posted by NutriSci View Post
    E****lent chest workout today. I hit 105 X 8 on Incline Dumbbells (last time I did those i did 90 X 8), and I also hit 245 X 8 on Decline Barbell

    Killer today and my back is very sore today, which is odd...I usually dont get the sore the day directly after a workout, but either way! I'm breaking PR's every workout.

    Oh, best part. When I was at my girlfriend's this last weekend she said, "You're harder, or bigger or something."

    I'll let that be my quotation for the night
    LOL, yea I hear ya, lift away bro.
    doing my own thang!
  

  
 

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