New Member, First Log! Stoked/Activate
- 02-26-2009, 01:59 PM
- 02-26-2009, 11:37 PM
I decided to take today off. Combination of my whole body being really sore, and my jaw/mouth hurting like hell too. Hitting arms/shoulders/traps tomorrow.
- 03-01-2009, 04:05 PM
Arms and Shoulders on Friday:
Seated Barbell Shoulder Press:
135 X 8
155 X 8
165 X 8
175 X 8
55 X 8
110 X 8
120 X 5, 110 X 3
115 X 5, 110 X 3
EZ Bar Buddy Curls:
Buddy curls start with me doing one rep, then my partner doing one rep. Then I do two, then he does two. Up to five and then down again. We did this with 80lbs.
Lateral Raises alternated with front raises:
25 X 8
25 X 8
25 X 8
Standing Overhead Dumbbell Extension:
65 X 8
85 X 8
95 X 8 <-- Personal Record
Seated EZ Bar Curls: Drop Set
90 X 8
80 X 5
70 X 5
60 X 5
50 X 5
40 X 5
30 X 10
20 X 10
Reverse Pec Dec:
100 X 8
110 X 8
120 X 8
One-arm Reverse Grip Cable Tricep Push down: 3 sets continuous
24 X 8
24 X 8
24 X 8
One-arm Preacher Curl: 3 sets continuous
25 X 8
25 X 8
25 X 8
All in all, a good workout. My arms were finally sore the day after wards.
03-01-2009, 04:56 PM
Good to see,noticed that you were using 5g of creatine, BCAA's, and want beta-alanine which are found in essesntials by cheaper than each of those stuff separate. It also has digestive enzymes which help aid absorption of the supplements as well as helping with stomach health. Look for it at nutraplanet under the Anabolic Innovations section.
doing my own thang!
03-02-2009, 02:15 PM
Did back yesterday instead of waiting for Monday. I felt so good that I just had to lift. Had a ton of energy and kept moving with very short rest periods. I did dead lifts, reverse grip standing rows, seated rows, one-arm rows, forearms, abs...what a great lift
Doing some chest today. Hopefully I can set a record for incline
Comments on my stack so far. Sex feels a lot better recently. I'm more sensitive, which makes sex shorter. This is not a terrible thing though. Libido is up too. As for strength, it has gone up a little bit, but nothing out of the norm. I'm going to shift to a recomp from a cut because I feel like I could be more successful. Let's see how it goes.
03-02-2009, 10:40 PM
Excellent workout today!
Incline Barbell Press:
145 X 8
205 X 8
230 X 8 <-- Personal Record
240 X 4
Super happy about this PR! Been plateauing on chest as of late.
Flat Dumbbell Press:
100 X 9.5
100 X 9
85 X 12
SOB I couldn't get 10 at 100lbs, lol! My record is 110 X 8, so I'm impressed with my work today after incline.
Then I did a SICK super set: flat barbell bench press with flat flies
135 lbs on the bench
35's on the flies
3 sets of 10 each alternating all in a row. HIGHLY RECOMMEND.
After that I did some pec dec and cable work. Good stuff.
I then had wrestling practice tonight. Ate a ton at the end of the day today. As far as today goes, I am happy with eating more and doing a recomp instead of a cut
03-03-2009, 11:49 PM
All right boys. Today was another leg day. This is one of the primary things that sets a bodybuilder apart from a guy who goes to the gym. Squats are becoming more and more my favorite lift
I tied my record on squat today 350 X 8, and then I broke my weight record when I did 370 X 4. I'm a little upset because if I hadn't done the 350 set I know I could have done more 370 reps, probably 8. Oh well, next week is going to be sweet
My previous record on leg press was 590 X 8. Today I said fukc you leg press and did 630 X 8 and 650 X 8 - shatter two personal records on the same exercise in one day! I was so pumped.
Next came romanian dead lifts. Set two records on this lift too. I did 190 X 8 and then 205 X 8. What an amazing day in the gym it was! But it's not done yet!!
To top it all off, I set a record on leg extensions when I racked that ****! LOL. I did 305 X 8. I honestly couldn't be happier with how today went. My strength is notably increased on all body parts and I have stayed stagnant on my weight
I am having a great time on this stack! Anyone else have any good stories?!?!
03-04-2009, 01:39 AM
03-04-2009, 03:48 AM
Great log. I'm in. You should denote your dosing scheme at some point. How you are taking the doses, at what times, with/without food, etc.
03-04-2009, 08:14 AM
I'm dosing STOKED 1 with breakfast, 2 with preworkout meal, 1 with post workout meal. I am dosing AX 2 with breakfast, 2 with preworkout meal, 2 with post workout meal. Been going well so far. No GI discomfort or any sides at all.
Soo..you went from this, FEB19:
..to this on MAR 3 (12 days later):Had a great leg day tonight.
140 X 8
230 X 8
260 X 8
320 X 8
230 X 20
450 X 8
540 X 8
590 X 8 <-- Personal Record!
360 X 30
Seated Leg Curl:
150 X 8
160 X 8
170 X 8
110 X 30
150 X 8
180 X 8
210 X 12 <-- Personal Record!
Some pretty tall improvements there..I tied my record on squat today 350 X 8, and then I broke my weight record when I did 370 X 4..
leg press 630 X 8 and 650 X 8..
leg extensions 305 X 8
03-04-2009, 08:34 AM
26g Gatorade Powder
It's only been a couple of days, so we'll see in the long run.
Also, just to say my dosing scheme again
1 Stoked and 2 AX with breakfast, lunch, dinner, and now I'm taking the last Stoked right before bed on an empty stomach.
Gotta run to class! Thanks for dropping by
03-04-2009, 08:53 AM
03-04-2009, 01:13 PM
Just another thought I was having on the gains I've had and how I mentioned pushing myself. The stack is definitely giving me aggression and concentration in the gym which makes me more confident, etc. Either placebo or not, I'm sure it's a healthy medium. I will expound more later. I have class. Peace!
03-04-2009, 07:07 PM
Good workout today. Hittin' dem shoulders and traps hard! Traps are one part that I feel is lagging.
Set a new record on smith machine shrugs, 320 X 20. Using straps really helped with this
Did seated barbell shoulder press first. I tried bring the weight behind my head for the first time and it was damn hard! I loved it. I felt it a lot more in my shoulders as compared to bringing the weight down in front. I was able to 135 X 13 and 155 X 8 behind the back. I'm going to do this exercise as my main shoulder one for a few weeks.
The rest was pretty standard. Lateral raises, front raises, reverse pec dec. I actually set a record on reverse pec dec too, 150 X 8.
Feeling really good about my diet now. A typical day looks like:
Zero Impact Bar, 1 Scoop Myofusion
Zero Impact Bar, 1 Scoop Myofusion
Meal 3/Preworkout Meal:
2 Grilled Chicken Sandwiches on wheat with tomato, veggies
26g Gatorade Powder
On days that I don't have wrestling it's the same as Meal 3, on days I do have wrestling I have something like a quart of milk, 1 scoop myofusion, and a banana.
Night time meal:
2-4 Tbsp Skippy Natural, and either some myofusion or tuna.
Feeling really energized all day, including the gym. Carbs FTW!
See ya'll after wrestling practice
03-06-2009, 12:55 AM
I took today off lifting wise because I was super sore and had other things to do. I still went to wrestling practice and I plan to hit arms tomorrow. Gonna get pics this weekend hopefully.
03-06-2009, 01:21 AM
Looking foward to those pics bro.
doing my own thang!
03-06-2009, 03:39 PM
Good arm workout today. Set a PR on Barbell Curls. I did 110 X 8!! Can't talk much now. I'm packing to go visit my girl friend.
Oh yeah...I'm bringing my camera
Oh yeah #2...it's not for taking pictures of my girlfriend you sick fukcs
03-07-2009, 10:02 PM
Ok, so I took pictures a few days ago and I was not happy. I ate some unnecessary carbs and went a little out of control. However, today I am already 2 pounds down from the weekend from water loss. I will take pictures again this Friday without f-ing up again. Sorry for the delay. Now, let's get back on track!
Back workout yesterday. Needless to say it was one of my better back workouts in a long time.
I hit 300 X 8 on dead lift, a huge PR!! I also did pull ups for the first time in a while. I need to get better on those. Hopefully I can continue to build my strength and be able to do more of them. I did 8, 8, and 7 in 3 sets. The rest of the workout was good too, but those deads stuck out definitely
Going to hit chest at about 7 oclock tonight.
One more thing to note. I will be in Florida for Spring Break starting this Saturday and going until the following Saturday. I will not be lifting over this week. However, I will be swimming, pushups, sit ups, and running hopefully. I'll try to update on my trip. Have a good day guys
03-10-2009, 11:49 PM
Excellent chest workout today. I hit 105 X 8 on Incline Dumbbells (last time I did those i did 90 X 8), and I also hit 245 X 8 on Decline Barbell
Killer today and my back is very sore today, which is odd...I usually dont get the sore the day directly after a workout, but either way! I'm breaking PR's every workout.
Oh, best part. When I was at my girlfriend's this last weekend she said, "You're harder, or bigger or something."
I'll let that be my quotation for the night
03-11-2009, 02:49 AM
03-11-2009, 06:37 PM
Pretty decent leg workout today. I didn't feel like going heavy on squats today so instead I did sets of 20. I did 225 X 20 and then 245 X 20. I may have gone heavier after the 245, but I got a big head ache at the end of that set. It was really weird. It has faded a lot since then, but throughout my workout it kept hurting a little bit. Either way, decent workout. Wrestling tonight. Update later.
03-11-2009, 10:36 PM
03-11-2009, 11:02 PM
03-13-2009, 12:48 AM
Had some decent shoulders yesterday. Did some seated dumbbell shoulder press. I hit 85 X 8 The closest thing I can compare that to is when I did standing dumbbell presses a few months ago. I remember doing 60 X 8 which was really hard. Definitely improved my strength in my shoulders which, as you will see tomorrow in my pics, are the one thing that i have from my genetics.
Just a few notes on this next week. For me it's SPRING BREAK! I'll be going to Florida tomorrow and coming back the following saturday. During this week I will not be lifting weights. I'm going to be doing abs, push ups, swimming, and perhaps some running. I will also still be taking stoked and AX all week long.
I'll still be hitting arms tomorrow. Peace.
03-18-2009, 01:58 PM
Reporting from Florida
Been a good vacation so far. Not as warm as I would have liked it, but I still keep swimming everyday. Been eating pretty well. A little leniant at times, but nothing too crazy. I'm ready to get back to lifting. I'm feeling really strong.
Couple notes on the supps. I am having the most vivid dreams of my life on this vacation. They are almost always sex. Speaking of sex, my erections are noticeably bigger and stronger on this stack. So far my libido and strength are doing awesome and my weight is stagnant. Good stuff
03-18-2009, 05:36 PM
03-18-2009, 05:47 PM
03-18-2009, 05:50 PM
03-22-2009, 02:58 PM
I want to try a new lifting protocol, just to test it out for a few weeks. I want to try a 6 day split: chest/tris, legs/shoulders, back/bis, repeat, take saturdays off.
03-22-2009, 03:15 PM
03-22-2009, 03:20 PM
I am battling with some loose skin that I've had. I've lost about 60lbs of fat and then added on a bunch of muscle since then. I went from 250 to 190 back up to 230 right now. I've gained a ton of strength and bulk, but I don't have definition due partly to the skin im guessing. What do you guys think? BF?
03-22-2009, 07:07 PM
03-22-2009, 11:43 PM
Had a decent chest workout today. My gym closed early, so I went with little rests. I was able to hit my PR on flat bench of 245 X 8 despite taking a week off. In the next few weeks I will definitely smash that. Peace out bros.
03-24-2009, 09:30 PM
Good workouts the last couple of days. Not shattering any records, but I don't plan to the week after spring break. Don't really feel like posting much right now for some reason. Studying to do. Peace out brahs
03-29-2009, 08:54 PM
I have about 2 weeks to go on this stack. My new schedule is working pretty well. Strength is good and my weight is up a bit. I'm looking forward to being done, just because it's a long stack and I think I'm ready to cut. Good back/bis workout today. I set a record last week on barbell curls and today on preacher curls.
03-29-2009, 08:56 PM
hows your appetite and mood?
Mine was off the chain in week 3 and 4.........
03-30-2009, 08:27 PM
Set a new record on flat bench press today! My old record was 245 X 8, my new record is now 250 X 10!!!! I then hit 260 X 6. I was so freakin jacked when that happened. Great chest workout today. This new schedule is awesome. Strength, libido, appetite, and recovery have all gone up on this stack! Good stuff. I've also put on some good weight. I weigh between 233-235 right now, but I feel great and look great. I'm going to be bulking like this for a little while longer before I decide to cut.
03-31-2009, 10:59 AM
Think training's hard,. try losing!
03-31-2009, 09:32 PM
04-07-2009, 05:28 PM
Just wrapping up this log in the next few days. This has really been fun because my weight has increased a little, strength has shot up, and libido has been strong. I'm looking forward to getting off of test boosters and into my cut starting next Monday. Hopefully I will have a little more member participation next time...
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