Hey CT- funny thing I popped 4 V02 this morning 30 min pre cardio
The Work Out
30 minutes of 50 yard sprints w/ short rests in between
Short ab/core routine
I felt like I could have went longer on the sprints, but my knees were bothering me again. I saw some of my friends that I hadn't seen in a few weeks and they remarked that I looked leaner than the last time they had seen me, then I told them that I was up a few pounds since then. I don't know if they believed me but it was the truth. I got a busy day ahead of me today, lots of painting and stuff, so I don't know if I am going to be able to eat a bunch but i'll try. Tomorrow is upper body day so i'll keep ya'll posted...