0858 - Spin Bike:
a. 20 min @ 41.28 km/hr
b. 20 min @ 43.2 km/hr
0939 - Stretch 20 min.
1004 - Abs/Hamstrings (1 min recovery between sets):
1. Hanging Knee-Ups 2 x 15
2. Stiff-Legged BB Deadlifts 4 x 20
3. Rope Crunches 4 x 15
4. Lying Leg Curls 4 x 20
5. Weighted Crunches 2 x 15
6. BB Good Mornings 4 x 20
[ame="http://www.youtube.com/watch?v=joWRs7A5c3s"]YouTube- Five Finger Death Punch - War is the Answer (official song)[/ame]
Sleep - Time and Quality: ~0030-0703, so ~6.5 hours sleep. Sleep deep and solid, Dreaming vividly...
Motivation: There is a deadline. Motivation is VERY HIGH!
Mental Alertness/Focus: There as much as ever.
Energy: Rockin' it out.
Stress: VERY VERY HIGH.
Libido: Good training = Hell yeah!
Joints: Left wrist not as bad today...Left hip niggling...
Strength: Focusing on higher reps instead of strength for Hamstrings.
Muscle Hardness/Fullness: Legs.
Recovery: THIS is one of the reasons I love IGF-2!
Body Composition and Look: A work in progress.
Immune Function: Heated and dehydrated with dry throat on waking. Fine not too long after.
Other Notes: I only have three days of Lean Xtreme 2.0 left...Was asked at the gym if I wanted to play racquetball - a sport I have never done - post-weights sometimes. So, will make for a different kind of cardio, and a welcome new addition to the cardio line-up...Only 30 more days left until 2010. So begins the twelfth and last chapter of The Female Terminator Chronicles for 2009.