1522 - Skipping:
a. 4 x 3 min skipping/30 sec break
b. 4 x 90 sec skipping/30 sec break
c. 4 x 30 sec skipping/30 sec break
1551 - Stretch 20 min.
1636 - Back/Chest (1 min recovery between alternate sets):
Alternate Set -
1. BB Deadlifts 6 x 6
2. Push-Ups (feet on bench, hands on floor) 6 x 10
Sleep - Time and Quality: ~0545-1334, so ~7.75 hours sleep. Didn't fall asleep between 0200 and 0300 like I wanted, but, once asleep, I was OUT. Dreams were vivid and uncomfortable. Sleep was DEEP...
Motivation: Once I got into the skipping I was in. Come resistance session I did a bit less, so that I can do better tomorrow, and didn't do post-weights cardio.
Mental Alertness/Focus: ~10 minutes after dosing RPM I am awake and alert and bright and ready to go.
Stress: VERY VERY HIGH.
Joints: Left wrist aching during resistance training (I had to change my hands during Push-Ups, from doing them on my palms (as normal) to doing them on my fists (palms facing inwards), since my left wrist cannot bend like it was and causes PAIN when it does)...
Strength: Fine. Left wrist is starting to hinder a few lifts.
Muscle Hardness/Fullness: Legs.
Recovery: Some DOMS in triceps. Otherwise, fine...Feeling hips after today's session...
Body Composition and Look: Calves and forearms are looking ripped. Everything else is kind of blah. Still holding water in midsection and upper legs...
Immune Function: Actually feel loads better today.
Other Notes: At Kathy's suggestion, I have been applying Liposolv 2-3 hours after showering (applying my daily moisturizer post-shower); and there has been no more itching...I am still NOT experiencing any skin blanching or white spots or anything else expected from the product yet...And due to spray nozzle issues continuing, I am still using my hands to apply the product; which means that I am probably using FAR more than 14 sprays per application...